Somatic Therapists in Hope Mills, NC

Photo of Daphne Fuller, LCMHCS, Licensed Professional Counselor
Daphne Fuller
Licensed Professional Counselor, LCMHCS
Verified Verified
2 Endorsed
Hope Mills, NC 28348
I incorporate a blend of yoga philosophy, spirituality, somatic experiencing, cognitive behavioral therapy, and talk therapy in our sessions.
Are you a high-achieving professional, a dedicated business owner, a mother or partner striving to keep it all together, yet finding yourself overwhelmed, stuck in unhealthy romantic relationships, feeling anxious, or repeating the same unwanted cycles? Are you working to break free from generational patterns that no longer support your well-being? I am here to support you on your journey to wholeness and fulfillment. Together, we will create a safe, nurturing space where you can explore your experiences and heal.
I incorporate a blend of yoga philosophy, spirituality, somatic experiencing, cognitive behavioral therapy, and talk therapy in our sessions.
Are you a high-achieving professional, a dedicated business owner, a mother or partner striving to keep it all together, yet finding yourself overwhelmed, stuck in unhealthy romantic relationships, feeling anxious, or repeating the same unwanted cycles? Are you working to break free from generational patterns that no longer support your well-being? I am here to support you on your journey to wholeness and fulfillment. Together, we will create a safe, nurturing space where you can explore your experiences and heal.
(910) 586-1386 View (910) 586-1386
Photo of Christopher Floro - Thrive Counseling & Consulting PLLC, LCMHC, LMFT, MSW, LCAS, RPT, Marriage & Family Therapist
Thrive Counseling & Consulting PLLC
Marriage & Family Therapist, LCMHC, LMFT, MSW, LCAS, RPT
Verified Verified
3 Endorsed
Hope Mills, NC 28348
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
(910) 483-5884 View (910) 483-5884
Photo of Paige Patrick Bohart - Bohart Counseling Services PLLC, LCMHCA, NCC, MAEd, Counselor
Bohart Counseling Services PLLC
Counselor, LCMHCA, NCC, MAEd
Verified Verified
Hope Mills, NC 28348  (Online Only)
I am a solo practitioner and work with all ages 5 years and above. I specialize in Anxiety, Depression, Substance Use Disorder, Borderline Personality Disorder, PTSD, and overall Wellness. Mindfulness practices, CBT, DBT, and ACT are my primary modalities. I also offer group therapy depending on age range and therapeutic need; these therapeutic groups will develop and evolve continuously as client and community needs evolve.
I am a solo practitioner and work with all ages 5 years and above. I specialize in Anxiety, Depression, Substance Use Disorder, Borderline Personality Disorder, PTSD, and overall Wellness. Mindfulness practices, CBT, DBT, and ACT are my primary modalities. I also offer group therapy depending on age range and therapeutic need; these therapeutic groups will develop and evolve continuously as client and community needs evolve.
(910) 886-1806 View (910) 886-1806
Photo of Marina Johnson, MSW, LCSW-S, Clinical Social Work/Therapist
Marina Johnson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
5 Endorsed
Hope Mills, NC 28348
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
(910) 407-0581 View (910) 407-0581

More Therapists Nearby

Photo of Patricia S. Duggan, LCMHCA, LCASA, NCC
Patricia S. Duggan
LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Fayetteville, NC 28314  (Online Only)
Waitlist for new clients
Our sessions are more than just talking but also incorporating your mind & body to encourage deep healing and feel re-connected to yourself with somatic and talk therapy.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Our sessions are more than just talking but also incorporating your mind & body to encourage deep healing and feel re-connected to yourself with somatic and talk therapy.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(910) 400-1524 View (910) 400-1524
Photo of Emily Brooke Myers, MSW, LCSW, Clinical Social Work/Therapist
Emily Brooke Myers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28301  (Online Only)
I guide most of my work through evidence based practices such as IFS, EMDR, and Somatic experiencing to rebuild the mind and body connection and create long term changes.
Do you feel like you logically understand why you are the way you are and yet still struggle with emotion identification, feeling emotions in your body, and making larger changes? Therapy provides a therapeutic relationship that can help guide you toward building a better connection and understanding of yourself. Do you want to have a better sense of identity? A better connection with you body? A sense of acceptance with your trauma? Therapy can provide you with the tools to discover yourself through your mental and physical wellness.
I guide most of my work through evidence based practices such as IFS, EMDR, and Somatic experiencing to rebuild the mind and body connection and create long term changes.
Do you feel like you logically understand why you are the way you are and yet still struggle with emotion identification, feeling emotions in your body, and making larger changes? Therapy provides a therapeutic relationship that can help guide you toward building a better connection and understanding of yourself. Do you want to have a better sense of identity? A better connection with you body? A sense of acceptance with your trauma? Therapy can provide you with the tools to discover yourself through your mental and physical wellness.
(984) 342-3977 View (984) 342-3977
Photo of Susan Diane Couch - Serenity Mental and Medical Health Care, LCSW, Clinical Social Work/Therapist
Serenity Mental and Medical Health Care
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28301
Drawing from IFS, somatic therapy, Mindfulness, and DBT, I creates a custom toolbox to help you meet your goals.
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
Drawing from IFS, somatic therapy, Mindfulness, and DBT, I creates a custom toolbox to help you meet your goals.
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
(919) 344-0849 View (919) 344-0849
Photo of Tracey R Frink, MS, LMFT-S, CST, EMDR, EAMH, Marriage & Family Therapist
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Kelly Jo Hart - The Hart of the Matter, Inc, LCMHCS, LPCMHSP, LPC, Licensed Professional Counselor
The Hart of the Matter, Inc
Licensed Professional Counselor, LCMHCS, LPCMHSP, LPC
Verified Verified
Fayetteville, NC 28301
I believe that taking the first step towards healing & growth takes tremendous strength & courage. My goal is to provide hope, healing, and encouragement throughout the most challenging seasons of life & at various life stages. I believe in providing children, individuals & families sound clinical knowledge, compassionate truth, & guidance as they move forward on their journey. I believe that the client-therapist relationship involves ongoing collaboration to ensure mutual understanding & progress. I enjoy helping people understand the connections between their somatic responses and harmful negative core beliefs.
I believe that taking the first step towards healing & growth takes tremendous strength & courage. My goal is to provide hope, healing, and encouragement throughout the most challenging seasons of life & at various life stages. I believe in providing children, individuals & families sound clinical knowledge, compassionate truth, & guidance as they move forward on their journey. I believe that the client-therapist relationship involves ongoing collaboration to ensure mutual understanding & progress. I enjoy helping people understand the connections between their somatic responses and harmful negative core beliefs.
(629) 206-7124 View (629) 206-7124
Photo of Whitney Gregg - Evolving Life Counseling and Psychotherapy, PLLC, Counselor
Evolving Life Counseling and Psychotherapy, PLLC
Counselor
Verified Verified
Fayetteville, NC 28303  (Online Only)
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
(910) 460-3412 View (910) 460-3412
Photo of Jennifer B. Wright, LMFT-S, NC & SC, Marriage & Family Therapist
Jennifer B. Wright
Marriage & Family Therapist, LMFT-S, NC & SC
Verified Verified
1 Endorsed
Fayetteville, NC 28314  (Online Only)
Do struggle to stay engaged when in conflict with a loved one? Maybe you retreat into yourself. Perhaps you feel your emotions or emotions of others too strongly. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's figure out how to improve the flow of communication. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
Do struggle to stay engaged when in conflict with a loved one? Maybe you retreat into yourself. Perhaps you feel your emotions or emotions of others too strongly. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's figure out how to improve the flow of communication. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
(910) 375-5055 View (910) 375-5055
Photo of Bobby Newell - Mindful Collaboration, MSW, LCSW, Clinical Social Work/Therapist
Mindful Collaboration
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28304
Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.
Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.
(919) 275-2174 View (919) 275-2174
Photo of Alejandro Godinez - Camino Medio Therapeutic Services, PLLC, LCSWA
Camino Medio Therapeutic Services, PLLC
LCSW Associate, LCSWA
Verified Verified
2 Endorsed
Fayetteville, NC 28301  (Online Only)
I started working in a multicultural setting in 2017 and as a grad student I introduced yoga and mindfulness in underserved and underrepresented communities. I am an Army veteran who has worked with active duty service members with chronic pain issues, many of whom are grappling with mental, emotional, and sometimes spiritual dimensions of pain. Folks who are looking for assistance with life transitions, chronic pain and stress, PTSD, relational issues, and depression. Life difficulties are multidimensional, and I can assist with learning how to tune in to your inner resources and pave the way toward contentment.
I started working in a multicultural setting in 2017 and as a grad student I introduced yoga and mindfulness in underserved and underrepresented communities. I am an Army veteran who has worked with active duty service members with chronic pain issues, many of whom are grappling with mental, emotional, and sometimes spiritual dimensions of pain. Folks who are looking for assistance with life transitions, chronic pain and stress, PTSD, relational issues, and depression. Life difficulties are multidimensional, and I can assist with learning how to tune in to your inner resources and pave the way toward contentment.
(910) 898-4194 x28301 View (910) 898-4194 x28301
Photo of Lisa Stevens, LCSW, Clinical Social Work/Therapist
Lisa Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28304
Do you struggle to get your needs met in your relationships? Perhaps you try repeatedly and fail to achieve harmony? I have a special interest in working with individuals experiencing unhappiness in their important relationships. When my clients first come in, they may feel they are doing the heavy lifting and hope that things will change. Their relationship dissatisfaction gets in the way of the life they want in so many ways. They aren’t the person they strive to be according to their values. They feel like they are failing as a partner and in life. Greater self-confidence and fulfillment are attainable.
Do you struggle to get your needs met in your relationships? Perhaps you try repeatedly and fail to achieve harmony? I have a special interest in working with individuals experiencing unhappiness in their important relationships. When my clients first come in, they may feel they are doing the heavy lifting and hope that things will change. Their relationship dissatisfaction gets in the way of the life they want in so many ways. They aren’t the person they strive to be according to their values. They feel like they are failing as a partner and in life. Greater self-confidence and fulfillment are attainable.
(919) 877-6823 View (919) 877-6823
Photo of Lontonia Bryant - L Bryant Counseling and Consulting, PLLC, MA, LCMHC, CSAC, NCC, Licensed Professional Counselor
L Bryant Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LCMHC, CSAC, NCC
Verified Verified
10 Endorsed
Fayetteville, NC 28304
Feeling overwhelmed, stressed, or anxious about life, school, or relationships? Parents are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. What would your life be like if you had a greater understanding and better tools for coping with and managing your emotions? I aim to empower individuals to overcome obstacles, improve relationships, and develop coping skills to deal with the challenges that life may bring along.
Feeling overwhelmed, stressed, or anxious about life, school, or relationships? Parents are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. What would your life be like if you had a greater understanding and better tools for coping with and managing your emotions? I aim to empower individuals to overcome obstacles, improve relationships, and develop coping skills to deal with the challenges that life may bring along.
(910) 490-4122 View (910) 490-4122
Photo of Kathryn Shreve, LPC, LCMHC, Counselor
Kathryn Shreve
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
(888) 588-7183 View (888) 588-7183
Photo of Tiffany Corey, MS, NCC, LCMHCA
Tiffany Corey
Lic Clinical Mental Health Counselor Associate, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
No waiting list! Accepting new clients! Are you feeling stuck, burned out in your career, or struggling to figure out what you want your “next chapter” in life to be? Well, I’m all ears! I bring warmth, authenticity and a chill vibe to the therapy space. Sessions are geared towards helping put you in the driver’s seat and in control of your own life. I invite you to take the next step toward changing your life within a judgment free space.
No waiting list! Accepting new clients! Are you feeling stuck, burned out in your career, or struggling to figure out what you want your “next chapter” in life to be? Well, I’m all ears! I bring warmth, authenticity and a chill vibe to the therapy space. Sessions are geared towards helping put you in the driver’s seat and in control of your own life. I invite you to take the next step toward changing your life within a judgment free space.
(910) 901-3931 View (910) 901-3931
Photo of Holly Young, LMHC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Fayetteville, NC 28306  (Online Only)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(919) 328-3873 View (919) 328-3873
Photo of Stephen Barnard, LCSW, Clinical Social Work/Therapist
Stephen Barnard
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28314  (Online Only)
Hello! I’m a licensed social worker with over 17 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress, and compulsive and obsessive behaviors. I use a holistic approach which can incorporate techniques such as mindfulness and cognitive behavioral therapy. I often find that my clients benefit from my experience working with modern neuroscience, which helps us better understand what’s going on inside our brains as we work towards changing our patterns of thinking and behavior.
Hello! I’m a licensed social worker with over 17 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress, and compulsive and obsessive behaviors. I use a holistic approach which can incorporate techniques such as mindfulness and cognitive behavioral therapy. I often find that my clients benefit from my experience working with modern neuroscience, which helps us better understand what’s going on inside our brains as we work towards changing our patterns of thinking and behavior.
(919) 809-6079 View (919) 809-6079
Photo of Timisha M Johnson, LCSW, Clinical Social Work/Therapist
Timisha M Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28312  (Online Only)
I am passionate about working with people from disadvantaged backgrounds, communities, and upbringings. I pride myself in always standing up for human rights and social justice for all, regardless of sexual orientation, gender identity, racial background, ethnic background, religion, or any other social category. I recognize that therapy is a pretty big decision and step for most people who identify with these groups. If this is you, I assure you that it is a step in the right direction. Take a moment to thank yourself for beginning the healing journey.
I am passionate about working with people from disadvantaged backgrounds, communities, and upbringings. I pride myself in always standing up for human rights and social justice for all, regardless of sexual orientation, gender identity, racial background, ethnic background, religion, or any other social category. I recognize that therapy is a pretty big decision and step for most people who identify with these groups. If this is you, I assure you that it is a step in the right direction. Take a moment to thank yourself for beginning the healing journey.
(910) 216-9530 x1 View (910) 216-9530 x1

See more therapy options for Hope Mills

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.