Interpersonal Therapists in Hope Mills, NC
![Photo of Martha Quattlebaum - Depression, Anxiety, and Trauma Therapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7efcaab5-b001-4c66-a8cb-62a260ef4c36/1/320x400.jpeg)
Depression, Anxiety, and Trauma Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hope Mills, NC 28348
I understand that opening up about your struggles can be difficult, but you don’t have to face them alone. My approach is rooted in empathy and understanding, offering a safe and supportive space where you can share your story without judgment. Whether you’re dealing with the effects of trauma, the stress of military life, or any other challenges, I’m here to help you navigate your journey toward healing and resilience. Together, we’ll work to uncover the tools & strategies that empower you to move forward with confidence and strength.
I understand that opening up about your struggles can be difficult, but you don’t have to face them alone. My approach is rooted in empathy and understanding, offering a safe and supportive space where you can share your story without judgment. Whether you’re dealing with the effects of trauma, the stress of military life, or any other challenges, I’m here to help you navigate your journey toward healing and resilience. Together, we’ll work to uncover the tools & strategies that empower you to move forward with confidence and strength.
![Photo of Towania Caldwell, MA, LCMHC-A, NCC](https://photos.psychologytoday.com/947a4ce4-fd48-4b13-abff-a5bf9effeb6b/1/320x400.jpeg)
Towania Caldwell
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Verified Verified
Hope Mills, NC 28348
My ideal client is someone who is seeking a greater understanding of self. This client can be someone with anxiety, depression, trauma, marital issues, anger issues, or someone who just wants to learn to function better in day-to-day life. This client should be someone who wants to collaborator or someone who wants to take an active role in their treatment. As a client you are the expert on you, I will be a collaborator.
My ideal client is someone who is seeking a greater understanding of self. This client can be someone with anxiety, depression, trauma, marital issues, anger issues, or someone who just wants to learn to function better in day-to-day life. This client should be someone who wants to collaborator or someone who wants to take an active role in their treatment. As a client you are the expert on you, I will be a collaborator.
![Photo of Brittany Wharton, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/393e6546-bd85-467c-9e73-d8992769cb0a/1/320x400.jpeg)
Brittany Wharton
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Hope Mills, NC 28348 (Online Only)
My name is Brittany Wharton, and my professional journey has been shaped by diverse experiences working with various populations in a range of clinical settings. As a dedicated Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist, I am committed to providing compassionate and effective therapeutic support to individuals across the lifespan. With a foundation built on empathy and understanding, I have had the privilege of working with adolescents and adults from diverse backgrounds. My goal is to create a safe and inclusive space where individuals can explore their challenges, strengths, and personal goals. My
My name is Brittany Wharton, and my professional journey has been shaped by diverse experiences working with various populations in a range of clinical settings. As a dedicated Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist, I am committed to providing compassionate and effective therapeutic support to individuals across the lifespan. With a foundation built on empathy and understanding, I have had the privilege of working with adolescents and adults from diverse backgrounds. My goal is to create a safe and inclusive space where individuals can explore their challenges, strengths, and personal goals. My
![Photo of Christopher Floro - Thrive Counseling & Consulting PLLC, LCMHC, LMFT, MSW, LCAS, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/5084c3b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thrive Counseling & Consulting PLLC
Marriage & Family Therapist, LCMHC, LMFT, MSW, LCAS, RPT
Verified Verified
3 Endorsed
Hope Mills, NC 28348
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
![Photo of Nicole L Derrico, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/470ab3fc-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nicole L Derrico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hope Mills, NC 28348 (Online Only)
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
![Photo of Jovan N McLeod, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad6f64ee-5848-4584-a4be-86afb11e2162/3/320x400.jpeg)
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
![Photo of Tonia M Locklear, LCSW, MSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e3822eb-032c-4a26-a2a7-8b02d594ea5f/2/320x400.jpeg)
Tonia M Locklear
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Hope Mills, NC 28348
I offer Monthly Subscriptions. Perhaps you're down or anxious maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. Focusing on helping individuals release the spiritual perfection which lies within. I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I offer Monthly Subscriptions. Perhaps you're down or anxious maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. Focusing on helping individuals release the spiritual perfection which lies within. I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
![Photo of Marina Johnson, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26a43368-9dd7-4741-b5ef-8b7a4bd98ad6/1/320x400.jpeg)
Marina Johnson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
5 Endorsed
Hope Mills, NC 28348
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
![Photo of Shanna M Bell, MAED, NCC, LCMHC](https://photos.psychologytoday.com/f0e4d266-773d-40ea-941c-75b786df1131/2/320x400.jpeg)
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Hope Mills, NC 28348
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
![Photo of Sean Steele, EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f8d0f2-18a3-48ab-be17-5f63f17ded99/3/320x400.jpeg)
Sean Steele
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Hope Mills, NC 28348
Not accepting new clients
I'm dedicated to helping diverse individuals on their path to better mental and emotional health. I specialize in helping teenagers facing depression and anxiety, adults with anxiety, depression, and trauma-related disorders, and those dealing with relationship issues. I've worked with clients experiencing co-occurring mental health and substance abuse disorders, children with autism, seniors, and individuals with disabilities. Throughout my career, I have continually sought trainings in ADHD and sexual health concerns.
I'm dedicated to helping diverse individuals on their path to better mental and emotional health. I specialize in helping teenagers facing depression and anxiety, adults with anxiety, depression, and trauma-related disorders, and those dealing with relationship issues. I've worked with clients experiencing co-occurring mental health and substance abuse disorders, children with autism, seniors, and individuals with disabilities. Throughout my career, I have continually sought trainings in ADHD and sexual health concerns.
More Therapists Nearby
![Photo of Kelly Jo Hart, LCMHC-S](https://photos.psychologytoday.com/999c1c7b-2b25-4268-9cb6-79e4d20b9da5/2/320x400.jpeg)
Kelly Jo Hart
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
2 Endorsed
Fayetteville, NC 28306 (Online Only)
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
![Photo of Brittney Brinson - Brittney | Introspection Counseling Center LLC, LCMHC](https://photos.psychologytoday.com/754131c2-6323-47d9-95b8-dbcb02e00383/1/320x400.png)
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28304 (Online Only)
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
![Photo of Tyshequa McBride, MAEd, LCMHC, LCASA, Licensed Professional Counselor](https://photos.psychologytoday.com/75fa9be1-ffeb-4b42-90b6-533a6aa1b42d/1/320x400.jpeg)
Tyshequa McBride
Licensed Professional Counselor, MAEd, LCMHC, LCASA
Verified Verified
Fayetteville, NC 28303 (Online Only)
Do you struggle with motivation? Are you unable to understand your emotions? Are you struggling with setting boundaries? Is it hard to see the positives in life due to discord and disruption in your life? Anything you are experiencing; you don't have to figure things out alone. My passion for mental health started with substance use after seeing family and community members struggling with the cycle of addiction and incarceration. I begin in the mental health field working with ex-offenders re-entering society then later transitioning to inpatient crisis work and providing treatment needs to dually diagnosed individuals.
Do you struggle with motivation? Are you unable to understand your emotions? Are you struggling with setting boundaries? Is it hard to see the positives in life due to discord and disruption in your life? Anything you are experiencing; you don't have to figure things out alone. My passion for mental health started with substance use after seeing family and community members struggling with the cycle of addiction and incarceration. I begin in the mental health field working with ex-offenders re-entering society then later transitioning to inpatient crisis work and providing treatment needs to dually diagnosed individuals.
![Photo of Dawn Staten Drakeford - Living Anew Wellness Center, PLLC, MSCC, LCMHC-S, TCMHC, LCAS-A, CCDVC](https://photos.psychologytoday.com/44b46a10-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Living Anew Wellness Center, PLLC
MSCC, LCMHC-S, TCMHC, LCAS-A, CCDVC
Verified Verified
Fayetteville, NC 28306
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Mayra E Robinson, MSW, LCSWA, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fdfad71-8482-478d-acb9-fb518d3b4aa6/2/320x400.jpeg)
Mayra E Robinson
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Fayetteville, NC 28303
I am dedicated to helping individuals navigate complex traumas, substance misuse, and other life challenges. I support clients across various diagnoses using psychodynamic, humanistic, and behavioral approaches. I believe in a collaborative process to help clients achieve their goals, and I am passionate about maintaining ethical standards in all my work. As a bilingual therapist with a military background, I embrace the diversity of our roots and the shared journey toward a fulfilling life despite the challenges we encounter.
I am dedicated to helping individuals navigate complex traumas, substance misuse, and other life challenges. I support clients across various diagnoses using psychodynamic, humanistic, and behavioral approaches. I believe in a collaborative process to help clients achieve their goals, and I am passionate about maintaining ethical standards in all my work. As a bilingual therapist with a military background, I embrace the diversity of our roots and the shared journey toward a fulfilling life despite the challenges we encounter.
![Photo of Debra Johnson - Life Matrix NC, PLLC, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7868d7c8-141d-452e-8a22-84c4268c6f90/2/320x400.jpeg)
Life Matrix NC, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Fayetteville, NC 28301
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
![Photo of Jeffrey Smith - Playful Minds Counseling, PLLC, LCMHC](https://photos.psychologytoday.com/88bde3f5-dcbe-41a4-a8c9-327aea69bc23/1/320x400.png)
Playful Minds Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28304
We are here to help you navigate your feelings, whether they be depression, anxiety, trauma, fear, or any other emotion. Our office is small but we have three therapists, one male and two females. We have a certified play therapist who sees children as young as 3, and a registered trauma specialist who also sees children as young as 3. We offer not therapy, but also supervised visitation, supervised parental hand-offs, and supervised phone calls.
We are here to help you navigate your feelings, whether they be depression, anxiety, trauma, fear, or any other emotion. Our office is small but we have three therapists, one male and two females. We have a certified play therapist who sees children as young as 3, and a registered trauma specialist who also sees children as young as 3. We offer not therapy, but also supervised visitation, supervised parental hand-offs, and supervised phone calls.
![Photo of Kathryn Shreve, LPC, LCMHC, Counselor](https://photos.psychologytoday.com/4559c4d8-b005-49b3-9116-302d48a5c2f6/1/320x400.png)
Kathryn Shreve
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306 (Online Only)
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
![Photo of Lisa Stevens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b71dd1c-e03d-458d-9703-b4888e49c511/1/320x400.jpeg)
Do you struggle to get your needs met in your relationships? Perhaps you try repeatedly and fail to achieve harmony? I have a special interest in working with individuals experiencing unhappiness in their important relationships. When my clients first come in, they may feel they are doing the heavy lifting and hope that things will change. Their relationship dissatisfaction gets in the way of the life they want in so many ways. They aren’t the person they strive to be according to their values. They feel like they are failing as a partner and in life. Greater self-confidence and fulfillment are attainable.
Do you struggle to get your needs met in your relationships? Perhaps you try repeatedly and fail to achieve harmony? I have a special interest in working with individuals experiencing unhappiness in their important relationships. When my clients first come in, they may feel they are doing the heavy lifting and hope that things will change. Their relationship dissatisfaction gets in the way of the life they want in so many ways. They aren’t the person they strive to be according to their values. They feel like they are failing as a partner and in life. Greater self-confidence and fulfillment are attainable.
![Photo of Kelli Pierce, LCMHC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/97a76aa4-c0e4-4fb6-9fc0-23841d23383f/3/320x400.jpeg)
Kelli Pierce
Licensed Professional Counselor, LCMHC, MA, NCC
Verified Verified
Fayetteville, NC 28306 (Online Only)
It is my desire to help bring joy into your life, and live free from self-defeating thoughts and behaviors. If you are experiencing depression, anxiety, co-dependency, chemical dependency, childhood or adult trauma disorders, grief or loss; or are a couple struggling with communication, parenting, affair repair, or abuse, I would be honored to join you on path toward a healthier place.
It is my desire to help bring joy into your life, and live free from self-defeating thoughts and behaviors. If you are experiencing depression, anxiety, co-dependency, chemical dependency, childhood or adult trauma disorders, grief or loss; or are a couple struggling with communication, parenting, affair repair, or abuse, I would be honored to join you on path toward a healthier place.
See more therapy options for Hope Mills
Nearby Interpersonal Therapists Searches for Hope Mills
- Aberdeen
- Benson
- Cameron
- Fayetteville
- Fort Bragg
- Lumberton
- Pinehurst
- Raeford
- Sanford
- Southern Pines
- Spring Lake
- Willow Spring
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.