Strength-Based Therapists in Holly Springs, NC
Rebecca Howard
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I utilize a variety of treatment modalities, including CBT, DBT, Mindfulness-based interventions, Motivation interviewing (MI), Solution-Focused Therapy, and Strength-based Therapy, which showcase my dedication to offering comprehensive and tailored support to help clients on their unique journey towards healing and growth.
I’m so glad you are here! The initial feelings about therapy can be overwhelming and scary but you are not alone. I’m excited to help you on your journey of self discovery and feeling better. I specialize in working with children, adolescents, young adults, and adults. I have a wide range of experience working with individuals of all ages who have faced significant challenges related to mental health as well as substance use.
I utilize a variety of treatment modalities, including CBT, DBT, Mindfulness-based interventions, Motivation interviewing (MI), Solution-Focused Therapy, and Strength-based Therapy, which showcase my dedication to offering comprehensive and tailored support to help clients on their unique journey towards healing and growth.
I’m so glad you are here! The initial feelings about therapy can be overwhelming and scary but you are not alone. I’m excited to help you on your journey of self discovery and feeling better. I specialize in working with children, adolescents, young adults, and adults. I have a wide range of experience working with individuals of all ages who have faced significant challenges related to mental health as well as substance use.
Katie Schroeder, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holly Springs, NC 27540
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
Abby Carlquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Holly Springs, NC 27540 (Online Only)
I apply an integrative, strength-based approach that involves comprehensive clinical evaluation paired with personalized treatment planning.
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
I apply an integrative, strength-based approach that involves comprehensive clinical evaluation paired with personalized treatment planning.
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
Amanda Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Looking forward to seeing you grow.
Looking forward to seeing you grow.
Jessica Jones
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I am so glad that you are here! Whether you are looking for help navigating a new transition, managing your mental health, or processing previous experiences, you have come to the right place. As an LCSWA, I have experience working with children, teens, and young adults through depression, anxiety, trauma, OCD, behavioral challenges and transitions.
I am so glad that you are here! Whether you are looking for help navigating a new transition, managing your mental health, or processing previous experiences, you have come to the right place. As an LCSWA, I have experience working with children, teens, and young adults through depression, anxiety, trauma, OCD, behavioral challenges and transitions.
Hannah Whisler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Holly Springs, NC 27540 (Online Only)
My desire as your counselor is to come alongside you and provide the support you need as you gain a deeper understanding of who you are, what core desires you have, and what brought you here. Support looks different for each individual, which is why I allow clients to share their stories at their own pace in a safe atmosphere while equipping them with tools to help manage life stressors. I work with adolescents and adult women who are experiencing difficulty, whether that be anxiety, depression, life transitions, prenatal/postpartum stress, family conflict, or relationship issues.
My desire as your counselor is to come alongside you and provide the support you need as you gain a deeper understanding of who you are, what core desires you have, and what brought you here. Support looks different for each individual, which is why I allow clients to share their stories at their own pace in a safe atmosphere while equipping them with tools to help manage life stressors. I work with adolescents and adult women who are experiencing difficulty, whether that be anxiety, depression, life transitions, prenatal/postpartum stress, family conflict, or relationship issues.
Christina Richardson
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Holly Springs, NC 27540
Waitlist for new clients
When anxiety, grief, depression and intense emotions take over, we can have a hard time forming real connections with our loved ones around us. Regardless of what has happened in your life or what has contributed to how you feel right now, my goal is to provide a safe space to explore and process your experience.
When anxiety, grief, depression and intense emotions take over, we can have a hard time forming real connections with our loved ones around us. Regardless of what has happened in your life or what has contributed to how you feel right now, my goal is to provide a safe space to explore and process your experience.
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Verified Verified
Holly Springs, NC 27540
Waitlist for new clients
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Alisha Dusty
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Holly Springs, NC 27540 (Online Only)
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
Do you feel like your past experiences are negatively affecting your present? Or often think you are "not good enough"? This negative belief can stem from hurtful messages from our family, peers, authority figures, and others. It may be difficult to imagine thinking differently. We can work together to help you emotionally process painful experiences and put them into a more self-compassionate perspective, develop your confidence and coping skills, increase feelings of peace and calm, and create more space in your life for what is most meaningful to you. It is possible to find relief with therapeutic support.
Liza Frank Caraglio
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!
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Olive Dove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.
I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.
Emily Childress
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540
Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Abigail Kalainikas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Holly Springs, NC 27540
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
I would love to assist you on your therapeutic journey towards a more fulfilled life. With me, clients can feel free to express themselves while discovering ways to achieve their version of happiness, stability, and success.
I would love to assist you on your therapeutic journey towards a more fulfilled life. With me, clients can feel free to express themselves while discovering ways to achieve their version of happiness, stability, and success.
Jennifer Putt
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Holly Springs, NC 27540
Book with me now by clicking on my website. So many of us feel overwhelmed. We have expectations from parents, spouses, bosses, life stressors, significant life events & decisions that impact all of us. Unfortunately, this stress often leads to feeling disconnected, anxious, & distracted. Disconnection can bring on self-doubt, criticism, & a general sense of “Who am I?” & “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity &identify what you really want,. Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy & strive to listen and understand.
Book with me now by clicking on my website. So many of us feel overwhelmed. We have expectations from parents, spouses, bosses, life stressors, significant life events & decisions that impact all of us. Unfortunately, this stress often leads to feeling disconnected, anxious, & distracted. Disconnection can bring on self-doubt, criticism, & a general sense of “Who am I?” & “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity &identify what you really want,. Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy & strive to listen and understand.
Valerie L Schwiebert
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Holly Springs, NC 27540
Struggling to find happiness & fulfillment? Experiencing grief, depression, anxiety, & stress? Coping skills not working? Need a safe place to share your struggles? Counseling provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & strategies, and implement a plan to achieve your goals. I am a NC Licensed Professional Counselor with 30+ years of experience. I believe developing a strong & trusting relationship is the basis of effective counseling. We will work to understand life from your perspective. My approach is person-centered, holistic, & eclectic.
Struggling to find happiness & fulfillment? Experiencing grief, depression, anxiety, & stress? Coping skills not working? Need a safe place to share your struggles? Counseling provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & strategies, and implement a plan to achieve your goals. I am a NC Licensed Professional Counselor with 30+ years of experience. I believe developing a strong & trusting relationship is the basis of effective counseling. We will work to understand life from your perspective. My approach is person-centered, holistic, & eclectic.
Diane Myers
Licensed Professional Counselor, LCMHC, MA
Verified Verified
9 Endorsed
Holly Springs, NC 27540
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
Are you feeling overwhelmed or burnt out? Do you have a hard time feeling grounded or saying no? Are you ready to start setting boundaries and feeling more peace? I am passionate about holding a healing space for highly self-critical, people-pleasers to learn how to slow down, find confidence & regain inner peace. I love working as a team to understand and deconstruct your triggers and patterns. Together we can overcome self-doubt, patterned relationship issues, anxiety and the pressure to overachieve!
Are you feeling overwhelmed or burnt out? Do you have a hard time feeling grounded or saying no? Are you ready to start setting boundaries and feeling more peace? I am passionate about holding a healing space for highly self-critical, people-pleasers to learn how to slow down, find confidence & regain inner peace. I love working as a team to understand and deconstruct your triggers and patterns. Together we can overcome self-doubt, patterned relationship issues, anxiety and the pressure to overachieve!
Viveck Patel
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Holly Springs, NC 27540
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
See more therapy options for Holly Springs
Nearby Strength-Based Therapists Searches for Holly Springs
- Angier
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- Garner
- Lillington
- Morrisville
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- Sanford
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.