Depression Therapists in Holly Springs, NC

Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.

Now accepting Medicare. Stressed-out? Feeling lost? Struggling to get through your day? Imagine a life without overwhelming anxiety, depression or self doubt, but instead you can feel empowered, self assured and even just relaxed despite all of life's stressors. Therapy can help you to achieve that self assurance, sense of peace and increased coping ability. I believe that everyone is unique and has their own unique journey; therefore, therapy should be person-centered and non-judgmental.

Do you feel like you are carrying the weight of the world on your shoulders? Do you worry about parenting your kids or connecting with your partner? I want to help you reopen the lines of communication and create harmony and organization in your home life.

Do you struggle with people-pleasing tendencies that affect your relationships with others? Do you tend to put others' feelings and needs before your own? Do you struggle with setting boundaries and often avoid conflict? Now more than ever, people are feeling overwhelmed by the need to “do it all”. Putting others' needs before your own and not taking care of yourself can lead to long-term negative effects on your physical and mental health. I believe that there is hope and encourage others to “fill their cup”!

Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.

Choosing a therapist can be an intimidating and overwhelming process. Finding a comfortable fit for you and/or your loved one is an important factor in the therapeutic process. Thus, we offer a free consultation to help relieve any anxieties, answer any questions, and allow you to find out if the therapist on our team would be the right fit for your needs and preferences. We view our role as a guide to assist, empower, and equip you with the skills (tools) utilizing your own strengths, finding strengths that may be hidden, and teaching ways to develop new skills to assist in overcoming life's challenges.

I am looking to help any individual who expresses a want, or a desire, for a change in their life. I want to be able to assist others on their journey towards growth and happiness. To be able to work together to identify what helps the individual as it relates to their specific self.

Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are not sure what else to do. It may be scary to ask for help. You may have a limited amount of time or resources. Take the first step, complete the New Client Request in the following link: intakeq.com/new/8tzfkq. We will get back to you within 24 hours.

Making the decision to seek therapy can be scary, or sometimes you are ready to dive right in. Either way, I strive to create a safe, non judgmental space where you are respected and supported in exploring your thoughts, feelings and life experiences. I believe everyone possesses inherent worth, strengths and abilities and will work with you to uncover, rediscover, or refine these in order to live the life you want.

It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.

Have things happened to you in life that you struggle getting over? There's hope. I'm Denise, a trauma informed therapist welcoming new clients Sometimes things in your past affect how you act and feel in the present. Let's change your future. Do anxious thoughts of not being good enough, strong enough, or capable enough stop you from even trying? Let's change that together.

Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.

Call (919) 379-5788 or schedule online at www.counselingintegrity.com. Take a second and think, ‘What brought me here?’ Are life’s demands causing you added stress? Are you feeling a lack of control over the direction your life is heading? Do you feel like you are walking through life without actually living it? If you answered yes to any of these questions, counseling can help address your concerns and provide you with the skills and resources needed to feel better and thrive.

Book with me now by clicking on my website. So many of us feel overwhelmed. We have expectations from parents, spouses, bosses, life stressors, significant life events & decisions that impact all of us. Unfortunately, this stress often leads to feeling disconnected, anxious, & distracted. Disconnection can bring on self-doubt, criticism, & a general sense of “Who am I?” & “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity &identify what you really want,. Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy & strive to listen and understand.

I’m so glad you are here! The initial feelings about therapy can be overwhelming and scary but you are not alone. I’m excited to help you on your journey of self discovery and feeling better. I specializes in working with children, adolescents, young adults, and adults. I have a wide range of experience working with individuals of all ages who have faced significant challenges related to mental health as well as substance use.

I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.

I was once a young person sitting in a therapist's office and I found the experience to be stale, impersonal, and hurried. As a direct reaction, I am passionate about creating an environment that is fun, goofy, creative, interactive, and YOU-centered. While you are here, no matter your age or what we are working through, we can play games, read books, and make art. We'll learn somatic techniques; we'll create resources that are tailored to your needs; and we will work together to figure it (whatever "it" is) out.

Good day, my name is Kia Phillips. I am a Licensed Clinical Social Worker (LCSW). I'm glad you are here! I have experience helping teens, young adults, and working professionals manage anxiety, worry, and panic. My therapeutic approach is Cognitive Behavior Therapy (CBT), Person-Centered, Solution-Focused, and Mindfulness-based. Historically, my targeted population has been the pre-teen to adult population. (Ages: 14-adulthood).

I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.