Culturally Sensitive Therapists in Holly Springs, NC

I bring many years of experience to my work as a therapist. My experience spans multiple domains over the course of my career. For 25 years I dedicated my career to supporting children with neurodivergency, behavioral, and learning difficulties, I have a deep understanding of the challenges these individuals face. I commitment three decades to child development and programming, which underscores my passion for fostering growth and empowerment in young minds.

"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.

You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.

I will be out on Maternity Leave starting 8/5/24. My goal as an integrated clinician is to treat the whole person. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’ll help you make sense of your experiences and feel more optimistic about the future.

Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.

Hello !My name is Richaunda.I am a proud Social Worker and Therapist. I have been asked many times, why did I choose this profession.My answer is simply, “It has to be in your heart”.Life is a beautiful thing. However, life will also present challenges.I have experience with multiple diagnosis and settings to include, but not limited to, in patient treatment , outpatient treatment, and community based treatment. I use several models during my professional interactions, while catering to the needs of the individual or individuals during their session.

Are you someone who is motivated to take ownership of your career development and committed to achieving your career goals? If so, our individualized holistic counseling approach helps clients succeed by understanding their unique needs, challenges, and goals. If you're seeking support with your career journey whether you're navigating a career transition, exploring new opportunities, or facing challenges in your current job, I invite you to reach out to me. Together, we can work collaboratively to develop personalized strategies to help you soar!

I provide individual therapy to adults ages 18+ to enhance coping with challenges including anxiety, depression, insomnia, chronic pain, grief and loss, stress, and relationship issues. Therapy is a collaborative process in which I work with my clients to identify treatment goals and create a personalized treatment plan.

Accepting new clients! Are you seeking change in your life, feeling depressed and unmotivated, or need a safe space for personal growth and discovery? Choosing to go to therapy takes courage and picking a therapist who you feel is a good fit for you can be a daunting task. I believe that the therapeutic process works best as a collaborative effort and that together we can make lasting changes. I feel strongly that balancing acceptance and change is valuable in this work and that clients can have both.

If you are exhausted and overwhelmed in your role as a parent, drained from the struggles of challenging child behavior, feeling anxious and second guessing your parenting approach, or simply want to get a handle on some current challenges before they turn into bigger issues, parent-child therapy can help. It is not uncommon to get to a point where you have tried so many different approaches, techniques, and books, that you aren't even sure what is working and what isn't anymore. Together we can focus on fundamental pieces that lead to real, lasting positive change for your child and your family.

Are you constantly worried or stressed out? Maybe you are having a hard time relaxing or sleeping because of racing/bad thoughts. Are you or someone you love so nervous and overwhelmed that they are worried about their job or school performance. These are most of the common reasons to seek out therapy and treatment for anxiety. The great news is anxiety is highly treatable and I will work with you to help you or your loved one live your best life. I believe in taking a multi-modality approach starting with therapy.

Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.

Currently accepting new clients for telehealth! Are you struggling with managing stress, anxiety or just life in general? Do you feel like you are losing a sense of self? Do you feel pressure to be great at everything that you do and make straight As? You might feel like nothing is working and that your situation is nearly unbearable. Asking for help is difficult and can be an overwhelming process; I am here to help make it easier. I can help you set healthy and attainable goals, and I will hold you accountable to those as we work towards the outcomes you desire.

Tired of feeling stuck, misunderstood, & disconnected? Are you struggling with communication? Does your relationship feel like it is moving in the wrong direction? Are the arguments, misunderstanding, and hurt becoming overwhelming? You may even be considering separation or divorce. Take the first step to sort through it all . . . the misunderstanding, the arguments, the hurt, the disconnection, and the loneliness. We can help you gain clarity to move toward healing. Let us help you experience your relationship in a new way. Schedule a free 15-minute phone consultation to get started.