Trauma and PTSD Therapists in Holly Ridge, NC

Photo of Summer L Bowman - Beautiful Angels Counseling, LCMHC, Counselor
Beautiful Angels Counseling
Counselor, LCMHC
Verified Verified
1 Endorsed
Holly Ridge, NC 28445
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder.
(910) 507-2328 View (910) 507-2328
Photo of Mary M Godin, MA, LPA, LCMHC, Psychological Associate
Mary M Godin
Psychological Associate, MA, LPA, LCMHC
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
(910) 447-9914 View (910) 447-9914
Photo of Jessica DeLeon, MA , LMFT, Marriage & Family Therapist
Jessica DeLeon
Marriage & Family Therapist, MA , LMFT
Verified Verified
1 Endorsed
Holly Ridge, NC 28445  (Online Only)
I have enhanced training in marital therapy as well as trauma and anxiety.
Seeking balance in your life? Want to take on the world and do all the things but some how something is not quite clicking right? Maybe there is struggle in your intimate relationships, or you are unhappy in your life and career, maybe you cant get out of your own head. If you have a strong desire to connect and to achieve in your work and personal life, want better relationships, better quality of life and to feel happy and fulfilled in all that you do, I cant wait to meet you. I understand that there are multiple layers of connection and possibility and want you to understand and embrace who you are in the world.
I have enhanced training in marital therapy as well as trauma and anxiety.
Seeking balance in your life? Want to take on the world and do all the things but some how something is not quite clicking right? Maybe there is struggle in your intimate relationships, or you are unhappy in your life and career, maybe you cant get out of your own head. If you have a strong desire to connect and to achieve in your work and personal life, want better relationships, better quality of life and to feel happy and fulfilled in all that you do, I cant wait to meet you. I understand that there are multiple layers of connection and possibility and want you to understand and embrace who you are in the world.
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Kim Rubin Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Holly Ridge, NC 28445
Waitlist for new clients
I see clients with depression, anxiety, ASD, PTSD, Bipolar, individual, couples and families. I will work with you to focus on your needs, your goals and how to achieve them. Addressing struggles in life is difficult and seeking support from a therapist is a great start to gain clarity, peace and making choices for yourself.
I see clients with depression, anxiety, ASD, PTSD, Bipolar, individual, couples and families. I will work with you to focus on your needs, your goals and how to achieve them. Addressing struggles in life is difficult and seeking support from a therapist is a great start to gain clarity, peace and making choices for yourself.
(910) 996-0729 View (910) 996-0729
Photo of Alicia Chinlund, LCMHC, LPA, CHSP, Licensed Professional Counselor
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
(910) 218-9848 View (910) 218-9848
Photo of Marie Francis, MA, LCMHC, NCC, DCC
Marie Francis
MA, LCMHC, NCC, DCC
Verified Verified
2 Endorsed
Holly Ridge, NC 28445
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
(910) 202-6110 View (910) 202-6110
Photo of Wendy G Harris - Dr. Wendy G Harris, Counseling & Supervision, EdD, LCMHC S, ACS, NCC
Dr. Wendy G Harris, Counseling & Supervision
Licensed Clinical Mental Health Counselor, EdD, LCMHC S, ACS, NCC
Verified Verified
Holly Ridge, NC 28445
**Please feel free to leave us a message** If you're reading my profile you've taken an important first step towards change. Sometimes taking that first step feels challenging. I'm glad you're here! As my client we will work together to set realistic goals that are specific to making positive life changes, building strength, enhancing resiliency and overall personal growth. The relationships I establish with my clients are compassionate, collaborative and geared towards individual success. Working together, we'll pull from several different treatment modalities that will assist in producing positive life results.
**Please feel free to leave us a message** If you're reading my profile you've taken an important first step towards change. Sometimes taking that first step feels challenging. I'm glad you're here! As my client we will work together to set realistic goals that are specific to making positive life changes, building strength, enhancing resiliency and overall personal growth. The relationships I establish with my clients are compassionate, collaborative and geared towards individual success. Working together, we'll pull from several different treatment modalities that will assist in producing positive life results.
(919) 816-2030 View (919) 816-2030
Photo of Aly Eaton, LCSW, Clinical Social Work/Therapist
Aly Eaton
Clinical Social Work/Therapist, LCSW
Verified Verified
Holly Ridge, NC 28445
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
(910) 901-3448 View (910) 901-3448
Photo of Jacqueline Sabella, LCSW-A
Jacqueline Sabella
LCSW Associate, LCSW-A
Verified Verified
1 Endorsed
Holly Ridge, NC 28445
I have a special interest in working with individuals navigating life transitions such as college, graduate school, career stress, women’s issues, parenting, relationship issues. I specialize in family issues, relationship and communication issues, post incarceration and community re-entry. I have extensive experience working in community health with children and adults with complex mental health needs, domestic violence survivors and families.
I have a special interest in working with individuals navigating life transitions such as college, graduate school, career stress, women’s issues, parenting, relationship issues. I specialize in family issues, relationship and communication issues, post incarceration and community re-entry. I have extensive experience working in community health with children and adults with complex mental health needs, domestic violence survivors and families.
(910) 786-1304 View (910) 786-1304
Photo of Alyssa Hermanson, MSW, LCSWA, Clinical Social Work/Therapist
Alyssa Hermanson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445  (Online Only)
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
(252) 262-2475 View (252) 262-2475
Photo of Shawn Morton, MEd, NCC, LCMHCS, RPT-S
Shawn Morton
Lic Clinical Mental Health Counselor Supervisor, MEd, NCC, LCMHCS, RPT-S
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
Not accepting new clients
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
(910) 216-0102 View (910) 216-0102

More Therapists Nearby

Photo of Breelle Hunter, LCMHCA, NCC, Counselor
Breelle Hunter
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Sneads Ferry, NC 28460
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
(910) 636-6926 View (910) 636-6926
Photo of Beth L. Hauser - Crown & Cloak Consulting PLLC, LCMHC, LPC, CPTT-C, APSATS, Counselor
Crown & Cloak Consulting PLLC
Counselor, LCMHC, LPC, CPTT-C, APSATS
Verified Verified
10 Endorsed
Surf City, NC 28445  (Online Only)
As a Certified High Conflict Divorce Coach and Licensed Trauma Therapist, I help women going through divorce to understand the divorce process, plan and prepare for court, and create a toolbox of resources to aid them all throughout this lengthy journey.
Divorcing or considering it? Discovered your partner or spouse has been lying & cheating? Feeling despair, hopeless, and powerless? Confused, enraged, and hurt? Unbearable pain and you can hardly breathe? You are not sure what is real or not, questioning everything? Blaming yourself? Asking yourself: How did this happen? How did I not know? How did we get here? You need answers. You can’t sleep, eat, or make clear decisions. You have reached your breaking point and need someone to help you navigate the before, during, and after emotions of divorce. I can help.
As a Certified High Conflict Divorce Coach and Licensed Trauma Therapist, I help women going through divorce to understand the divorce process, plan and prepare for court, and create a toolbox of resources to aid them all throughout this lengthy journey.
Divorcing or considering it? Discovered your partner or spouse has been lying & cheating? Feeling despair, hopeless, and powerless? Confused, enraged, and hurt? Unbearable pain and you can hardly breathe? You are not sure what is real or not, questioning everything? Blaming yourself? Asking yourself: How did this happen? How did I not know? How did we get here? You need answers. You can’t sleep, eat, or make clear decisions. You have reached your breaking point and need someone to help you navigate the before, during, and after emotions of divorce. I can help.
(910) 541-5330 View (910) 541-5330
Photo of Mary Engelstatter, PhD, Psychologist
Mary Engelstatter
Psychologist, PhD
Verified Verified
4 Endorsed
Hampstead, NC 28443
We will work together to address issues that may be worsening day-to-day strain - whether it be anxiety, negative thoughts, difficulty with attention and concentration, or processing through past trauma.
Do you ever feel like you are putting on a happy face to get through the day, only to come home, emotionally drained, and just tired of faking it? Are you ready to take the next step but have spent so long feeling like a burden that speaking about your problems seems almost impossible? Starting therapy can be frightening and, for a lot of us, talking about our feelings doesn’t come easy. That's ok. (Seriously!) I want you to know that it's normal to feel nervous at first and that it is worth it to get your life back. Together, we will work towards helping you live a better life - however that may be defined for you.
We will work together to address issues that may be worsening day-to-day strain - whether it be anxiety, negative thoughts, difficulty with attention and concentration, or processing through past trauma.
Do you ever feel like you are putting on a happy face to get through the day, only to come home, emotionally drained, and just tired of faking it? Are you ready to take the next step but have spent so long feeling like a burden that speaking about your problems seems almost impossible? Starting therapy can be frightening and, for a lot of us, talking about our feelings doesn’t come easy. That's ok. (Seriously!) I want you to know that it's normal to feel nervous at first and that it is worth it to get your life back. Together, we will work towards helping you live a better life - however that may be defined for you.
(910) 519-1970 View (910) 519-1970
Photo of Patricia Ann Geel, LMFT, CCTHP, CCTP, Marriage & Family Therapist
Patricia Ann Geel
Marriage & Family Therapist, LMFT, CCTHP, CCTP
Verified Verified
Surf City, NC 28445  (Online Only)
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
(910) 773-4102 View (910) 773-4102
Photo of Isadora Girardi, LCMHC, NCC
Isadora Girardi
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Hampstead, NC 28443
Have you been dealing with anxious feelings brought on by current stressors, trauma, family/relationship issues, or just because? I know that it can be difficult to seek help, especially if you have never done it before. Maybe you have spoken with a friend about the things that have been going on, but you still feel the same. This is where I come in. My goal is to walk alongside you, providing you with guidance and empathy. If you have been feeling overwhelmed, anxious, stressed, exhausted, and/or dealing with traumatic events, I'm here to help. It doesn't have to stay this way, and it can get better!
Have you been dealing with anxious feelings brought on by current stressors, trauma, family/relationship issues, or just because? I know that it can be difficult to seek help, especially if you have never done it before. Maybe you have spoken with a friend about the things that have been going on, but you still feel the same. This is where I come in. My goal is to walk alongside you, providing you with guidance and empathy. If you have been feeling overwhelmed, anxious, stressed, exhausted, and/or dealing with traumatic events, I'm here to help. It doesn't have to stay this way, and it can get better!
(910) 541-8793 View (910) 541-8793
Photo of Megan Kovach, LCMHC, NCC, Counselor
Megan Kovach
Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Surf City, NC 28445
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
(910) 776-2947 View (910) 776-2947
Photo of Amy Riecken, MSW, LCSW, Clinical Social Work/Therapist
Amy Riecken
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Surf City, NC 28445
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
(910) 507-7352 View (910) 507-7352
Photo of Jeanne Marshall, LCSW, LADC, Clinical Social Work/Therapist
Jeanne Marshall
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Sneads Ferry, NC 28460
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
(910) 685-7579 View (910) 685-7579
Photo of Heather Fleuriet, MA, LPA, Psychological Associate
Heather Fleuriet
Psychological Associate, MA, LPA
Verified Verified
Hampstead, NC 28443
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Heather Fleuriet, MA, LPA is a Licensed Psychological Associate who received her Master’s in Psychology from University of North Carolina Wilmington. Heather’s background and experience includes working with children and adolescents in the community-based and in home settings; working with college students on a university campus; as well as working with adults in an outpatient setting. Although Heather treats a variety of psychological problems, she is trained in EMDR and specializes in working with individuals with trauma.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Heather Fleuriet, MA, LPA is a Licensed Psychological Associate who received her Master’s in Psychology from University of North Carolina Wilmington. Heather’s background and experience includes working with children and adolescents in the community-based and in home settings; working with college students on a university campus; as well as working with adults in an outpatient setting. Although Heather treats a variety of psychological problems, she is trained in EMDR and specializes in working with individuals with trauma.
(910) 543-8764 View (910) 543-8764

See more therapy options for Holly Ridge

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.