Cognitive Behavioral (CBT) Therapists in Holly Ridge, NC
Sheri L Lawrence
Marriage & Family Therapist, LMFT
Verified Verified
Holly Ridge, NC 28445 (Online Only)
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.
Holly Giarratano
Licensed Professional Counselor
Verified Verified
Holly Ridge, NC 28445 (Online Only)
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, and Mindfulness.
Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? Maybe you’re feeling down about yourself, or feelings of uncertainty have set in. Are you drinking or using other substances more than you’d like? If the answer is “yes” to any of these questions, then we should talk! I work with teens and adults who want to change negative patterns in their lives, improve self-esteem, and get free from problems that have them feeling stuck
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, and Mindfulness.
Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? Maybe you’re feeling down about yourself, or feelings of uncertainty have set in. Are you drinking or using other substances more than you’d like? If the answer is “yes” to any of these questions, then we should talk! I work with teens and adults who want to change negative patterns in their lives, improve self-esteem, and get free from problems that have them feeling stuck
Mary M Godin
Psychological Associate, MA, LPA, LCMHC
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
I am a clinician for the North Carolina Child Treatment program which is a program that treats children and trauma utilizing Trauma Focused- Cognitive Behavioral Therapy.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I am a clinician for the North Carolina Child Treatment program which is a program that treats children and trauma utilizing Trauma Focused- Cognitive Behavioral Therapy.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
Jessica DeLeon
Marriage & Family Therapist, MA , LMFT
Verified Verified
1 Endorsed
Holly Ridge, NC 28445 (Online Only)
Seeking balance in your life? Want to take on the world and do all the things but some how something is not quite clicking right? Maybe there is struggle in your intimate relationships, or you are unhappy in your life and career, maybe you cant get out of your own head. If you have a strong desire to connect and to achieve in your work and personal life, want better relationships, better quality of life and to feel happy and fulfilled in all that you do, I cant wait to meet you. I understand that there are multiple layers of connection and possibility and want you to understand and embrace who you are in the world.
Seeking balance in your life? Want to take on the world and do all the things but some how something is not quite clicking right? Maybe there is struggle in your intimate relationships, or you are unhappy in your life and career, maybe you cant get out of your own head. If you have a strong desire to connect and to achieve in your work and personal life, want better relationships, better quality of life and to feel happy and fulfilled in all that you do, I cant wait to meet you. I understand that there are multiple layers of connection and possibility and want you to understand and embrace who you are in the world.
Full Circle Life Therapy, PLLC
PhD, LCMHCS, LCAS
Verified Verified
Holly Ridge, NC 28445 (Online Only)
My ideal clients have a broad range of concerns, including those who have suffered domestic and/or sexual abuse, other traumatic events, mood and anxiety disorders, and substance use disorders. I can help these clients learn coping skills to gain confidence, grow resilient, accept and manage their conditions for a better quality of life. I am Dr. Hiza Jackson-Price, a Navy Veteran, a Licensed Clinical Mental Health Counselor Supervisor and Clinical Addictions Specialist. I've provided both individual and group counseling to chemically dependent persons, as well as families, couples, active-duty military and Veteran populations.
My ideal clients have a broad range of concerns, including those who have suffered domestic and/or sexual abuse, other traumatic events, mood and anxiety disorders, and substance use disorders. I can help these clients learn coping skills to gain confidence, grow resilient, accept and manage their conditions for a better quality of life. I am Dr. Hiza Jackson-Price, a Navy Veteran, a Licensed Clinical Mental Health Counselor Supervisor and Clinical Addictions Specialist. I've provided both individual and group counseling to chemically dependent persons, as well as families, couples, active-duty military and Veteran populations.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder.
Kelly Knapp McCray
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445
Whether you select Nature Therapy or Reiki, or Virtual Therapy, you will receive a nonjudgmental space to explore your emotions and connect with your authentic self. Learn coping skills and process difficult experiences while connecting with nature on a walk, or through releasing negative energy through reiki. Moonstone Counseling was established in 2003 to be an alternative to traditional talk therapy.
Whether you select Nature Therapy or Reiki, or Virtual Therapy, you will receive a nonjudgmental space to explore your emotions and connect with your authentic self. Learn coping skills and process difficult experiences while connecting with nature on a walk, or through releasing negative energy through reiki. Moonstone Counseling was established in 2003 to be an alternative to traditional talk therapy.
Kim Rubin Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Holly Ridge, NC 28445
Waitlist for new clients
I see clients with depression, anxiety, ASD, PTSD, Bipolar, individual, couples and families. I will work with you to focus on your needs, your goals and how to achieve them. Addressing struggles in life is difficult and seeking support from a therapist is a great start to gain clarity, peace and making choices for yourself.
I see clients with depression, anxiety, ASD, PTSD, Bipolar, individual, couples and families. I will work with you to focus on your needs, your goals and how to achieve them. Addressing struggles in life is difficult and seeking support from a therapist is a great start to gain clarity, peace and making choices for yourself.
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
Dr. Wendy G Harris, Counseling & Supervision
Licensed Clinical Mental Health Counselor, EdD, LCMHC S, ACS, NCC
Verified Verified
Holly Ridge, NC 28445
**Please feel free to leave us a message** If you're reading my profile you've taken an important first step towards change. Sometimes taking that first step feels challenging. I'm glad you're here! As my client we will work together to set realistic goals that are specific to making positive life changes, building strength, enhancing resiliency and overall personal growth. The relationships I establish with my clients are compassionate, collaborative and geared towards individual success. Working together, we'll pull from several different treatment modalities that will assist in producing positive life results.
**Please feel free to leave us a message** If you're reading my profile you've taken an important first step towards change. Sometimes taking that first step feels challenging. I'm glad you're here! As my client we will work together to set realistic goals that are specific to making positive life changes, building strength, enhancing resiliency and overall personal growth. The relationships I establish with my clients are compassionate, collaborative and geared towards individual success. Working together, we'll pull from several different treatment modalities that will assist in producing positive life results.
Samantha Dukes
LCSW Associate , LMSW, LCSWA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445 (Online Only)
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
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Sheri L Lawrence
Mary M Godin
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Samantha Dukes
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
Alyssa Hermanson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445 (Online Only)
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
Shawn Morton
Lic Clinical Mental Health Counselor Supervisor, MEd, NCC, LCMHCS, RPT-S
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
Not accepting new clients
I employ both Cognitive Behavioral, EMDR, and Reality Therapy approaches with individuals of all ages to challenge irrational thoughts and reduce negative behavior.
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
I employ both Cognitive Behavioral, EMDR, and Reality Therapy approaches with individuals of all ages to challenge irrational thoughts and reduce negative behavior.
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
More Therapists Nearby
Anna Hampton
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC
Verified Verified
2 Endorsed
Surf City, NC 28445
I utilize a combination of techniques including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, and Eye Movement Desensitization & Reprocessing to create lasting and impactful change.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
I utilize a combination of techniques including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, and Eye Movement Desensitization & Reprocessing to create lasting and impactful change.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
See more therapy options for Holly Ridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Holly Ridge
- Burgaw
- Camp Lejeune
- Cape Carteret
- Castle Hayne
- Hampstead
- Hubert
- Jacksonville
- Rocky Point
- Sneads Ferry
- Surf City
- Swansboro
- Wrightsville Beach
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.