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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Leah Riddell, NCC, LCMHC, LCAS, Counselor
Leah Riddell
Counselor, NCC, LCMHC, LCAS
Verified Verified
4 Endorsed
Greenville, NC 27858
Waitlist for new clients
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
(252) 680-8922 View (252) 680-8922
Photo of Marie Holland - Holland And Associates Counseling, PLLC
Holland And Associates Counseling, PLLC
Lic Clinical Mental Health Counselor Supervisor
Verified Verified
Nags Head, NC 27959
Although we are unable to change the past, it assists us in bringing awareness in the present moment. In doing so, we are able to review the past while participating in the moment and preparing for future experiences. Whether you are looking to better understand yourself, change long-standing behavioral and thought patterns, or enhance the quality of your life, Holland and Associates Counseling looks forward to working along side you.
Although we are unable to change the past, it assists us in bringing awareness in the present moment. In doing so, we are able to review the past while participating in the moment and preparing for future experiences. Whether you are looking to better understand yourself, change long-standing behavioral and thought patterns, or enhance the quality of your life, Holland and Associates Counseling looks forward to working along side you.
(252) 336-9479 View (252) 336-9479
Photo of Mary F Summerlin - Brighter Life Counseling, PLLC, NCC, LPC, LCAS, CCMC, DBTC, Licensed Professional Counselor
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Jacksonville, NC 28540
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Michael Lamont Headen - Simplicity Counseling Services, PLLC, LCMHC , LCAS, CCS
Simplicity Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, CCS
Verified Verified
Goldsboro, NC 27534
**Immediate openings for any and all clients**. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues I can help. Recently completed training in EMDR (Dec 2023) which could help address these concerns.
**Immediate openings for any and all clients**. Struggling from time to time with anxiety, depressed moods, anger outburst, unsure of self worth, identity issues, marital conflict, communication issues. Personal growth and enhancing self-worth, overcoming doubt of one's abilities. Developing a more healthy outlook in life and striving to be a more fully functioning caring human being. Trying to recover or not relapse back to a previous addiction. Issues with trauma or trauma related issues I can help. Recently completed training in EMDR (Dec 2023) which could help address these concerns.
(919) 351-8222 View (919) 351-8222
Photo of Jarrod Gray - Oceanside Counseling, MA,  LCMHC
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Jacksonville, NC 28540
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
(910) 378-0880 View (910) 378-0880
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.