Strength-Based Therapists in Hillsborough, NC

Have you ever wondered if other people’s lives were as chaotic as yours? Were other people’s families as stressful as yours? Or, do you ever wonder if you are “just losing your mind?” I understand that life is messy and we, as humans, are messy too. Figuring out how to navigate life is serious business, and social media portrayals of “having the perfect life” do not help us tone down the negative self-talk that tends to jumble our thoughts. Would you like to pause all the static in your mind? Would you like to learn strategies to improve your mood, lessen your stress, and create “a life worth living?”

As an expressive arts therapist, I am dedicated to helping children and adolescents navigate their emotions, find their voice, and discover their true selves. I believe that the arts provide a powerful outlet for expression, allowing us to tap into our innermost thoughts and feelings. In our sessions, I create a safe and inclusive space for your child to explore their internal world. Through various art forms, we delve into the depths of their experiences, unraveling emotions that may have been held tightly within. My approach is holistic and strength-based, tailored to meet the unique needs of each individual or group.

Let's be real, life can be a bit heavy to deal with on your own. But here, you are welcome to be your full authentic self. You can just be you – no need to pretend you have it all figured out or to apologize for feeling overwhelmed. If you're seeking someone to sit with you through it all, to help you navigate your emotions, identity, and experiences, I'm here for you, especially if you're dealing with trauma. I believe in a strength-based approach to working together to shape your therapeutic experience. Your counseling journey will be all about you – your needs, your interests, your goals.

January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.

As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.

Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy.​

January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.

Families come to me because their child or adolescent is struggling, and often times they don’t know where to begin to make things better. I work with children, teens, their parents, and young adults (up to age 25). I initially focus on learning about a person's challenges and strengths. Then, together we develop a plan for gaining mastery over difficulties, achieving goals, and ultimately reaching a child, teen, or early adult's potential. Often challenges feel overwhelming when first seeking help, but most families find initial sessions to clarify goals while also setting the stage for long-sought change.

Only Accepting In-person Appointments In Hillsborough on Mon and Thu between 10am and 4PM. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.

I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life

I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those qualities, offering a place to create a safe relationship and to explore and strengthen ones' sense of self, and to work through challenges. Do you have trouble liking yourself? Do you struggle with low confidence, anxiety or other intense emotions, such as shame or guilt? In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires.

Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.

I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!

Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!

I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.

I specialize in addressing the unique needs of older adults as they navigate the complexities of aging and life transitions. Whether grappling with anxiety, depression, major life changes, grief or navigating the intricate dynamics of caregiving, I strive to create a safe and nurturing space where individuals can explore their emotions and find healing and resilience.

I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.

Wellness Coaching offers an eclectic and flexible approach to resolving forms of impasse on multiple levels: physical, emotional and mental. Reconnecting to our own bodies, our deeper selves, our families and our community is at the heart of good health and well-being. Recovery from distress, loss and trauma should include changes that help maintain wellness and balance. I have many years experience helping others find their way and overcome obstacles in their life. I specialize in relationship issues, family systems, self-growth and psycho-spiritual wellness.

I support parents who are feeling overwhelmed, tired, and frustrated by their children's behavior. My clients feel like they have tried everything - read books, listened to podcasts, and still they are shocked by their child's, tween's, or teen's behaviors. At their wit's end, my clients find that they default to yelling, taking devices, play dates, and outings away from their child in an effort for their child to behave. Some of my clients are in therapy and their therapist has encouraged them to seek out parenting support.