Pregnancy, Prenatal, Postpartum Therapists in Hillsborough, NC

I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.

Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!

Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.

Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing.

You find yourself feeling stressed, drained, and anxious. Sleep has been evading you but you are tired all the time. You feel unsure about trusting yourself to make decisions, even small choices make you nervous. You are frustrated with your current outlook in life, unsure of where to go next. You feel like you don't have what it takes, you barely have the energy to get through the day.

You deserve excellent therapy. My clients describe me as authentic, humorous, engaged, insightful, brave, creative, well resourced, experienced, non-judgmental and effective. People I work with have a desire to heal and create their lives as a reflection of their values and unique perspectives. With couples, I use PACT, EFT and Gottman approaches to support the couple on their goals, in a safe space, where honesty and authenticity lead the way.

My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.

Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.

January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.

I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those qualities, offering a place to create a safe relationship and to explore and strengthen ones' sense of self, and to work through challenges. Do you have trouble liking yourself? Do you struggle with low confidence, anxiety or other intense emotions, such as shame or guilt? In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires.

If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.

I am currently accepting clients for premarital counseling.> I am a clinical social worker, addiction specialist and a certified supervisor. I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach (relations between mind and body) tend to be drawn to me. I work both with individuals and couples. I support my clients through transitions and change. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them. I do not accept insurance for couples work, but I do for individual.

When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.

Accepting New Clients - Together we will discover the blockages and limitations that are holding you back from living your best life. As you walk us through your process, resentment transforms into forgiveness. Shame into self compassion. And from confusion, find clarity. By grounding yourself in the present moment using the tools that you were born with, you will discover new ways of existing in your every day life that bring you closer to living out your purpose and experiencing sincere happiness and fulfillment. My role is to facilitate your path as you find your way back home to yourself.

Hello and welcome! I understand that deciding to seek help can be daunting, and you might be feeling a mix of fear and anxiety right now. Please know that these feelings are completely normal, and you are not alone.

My name is Sarah Border and I am a licensed clinical psychologist in the state of North Carolina. I completed my Doctorate of Clinical Psychology at Marshall University in West Virginia. I have worked in a variety of practice settings including an academic medical center, private practices, and assisted living communities. I am passionate about working with older adults, particularly those in a caregiving role or those dealing with other transitional events related to aging.

I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.

Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adolescents and adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.

If anxiety feels all-encompassing, leaving you exhausted and unsure about the future, hindering the life you envisioned, you're not alone. Whether it's persistent panic attacks, draining social anxiety, or constant tension, it may feel overwhelming. The good news is you don't have to navigate this alone. Throughout my experience as a therapist, I’ve helped clients work through a variety of issues including anxiety, depression, life transitions, grief, relationship issues, and more. I enjoy helping clients to explore their past and prepare for their future. I'm adept at teaching practical coping skills to drastically reduce anxiety.