Teletherapy for Hillsborough, NC
Frank Overton
Counselor, ThM, NCLCMHC, NCLMFT
Verified Verified
Hillsborough, NC 27278 (Online Only)
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
Simon Spire
Clinical Social Work/Therapist, MA, MSW, LCSWA
Verified Verified
3 Endorsed
Hillsborough, NC 27278
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
My clients are overwhelmed by clutter, chaotic routines, and screen overuse. They long for a home that reflects simplicity, where meal times, play, and rest unfold in calming rhythms. They seek guidance to create a balanced family life that honors downtime, fosters creativity, and deepens connections with nature and the arts. Their goal is a nurturing, harmonious space that aligns with their values, helping their children thrive away from screens and reconnecting the family in a meaningful, mindful way.
My clients are overwhelmed by clutter, chaotic routines, and screen overuse. They long for a home that reflects simplicity, where meal times, play, and rest unfold in calming rhythms. They seek guidance to create a balanced family life that honors downtime, fosters creativity, and deepens connections with nature and the arts. Their goal is a nurturing, harmonious space that aligns with their values, helping their children thrive away from screens and reconnecting the family in a meaningful, mindful way.
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
Carla Peraza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hillsborough, NC 27278 (Online Only)
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
Lucy Lang
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
Elizabeth Lewis Romska
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NC 27278
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
J. Louise Newton
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
4 Endorsed
Hillsborough, NC 27278
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
Families come to me because their child or adolescent is struggling, and often times they don’t know where to begin to make things better. I work with children, teens, their parents, and young adults (up to age 25). I initially focus on learning about a person's challenges and strengths. Then, together we develop a plan for gaining mastery over difficulties, achieving goals, and ultimately reaching a child, teen, or early adult's potential. Often challenges feel overwhelming when first seeking help, but most families find initial sessions to clarify goals while also setting the stage for long-sought change.
Families come to me because their child or adolescent is struggling, and often times they don’t know where to begin to make things better. I work with children, teens, their parents, and young adults (up to age 25). I initially focus on learning about a person's challenges and strengths. Then, together we develop a plan for gaining mastery over difficulties, achieving goals, and ultimately reaching a child, teen, or early adult's potential. Often challenges feel overwhelming when first seeking help, but most families find initial sessions to clarify goals while also setting the stage for long-sought change.
Diane S Obeid
Licensed Professional Counselor, MEd, LCMHC, LPC, LCASA, NCC
Verified Verified
1 Endorsed
Hillsborough, NC 27278 (Online Only)
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
Joe Gilbert
Licensed Clinical Mental Health Counselor, LCMHC, CMMT
Verified Verified
4 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
It is no measure of health to be well adjusted to a profoundly sick society. - Quote by J. Krishnamurti. Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I often describe my approach as relational, process-oriented counseling for the human condition. My ideal clients are those who have become tired of the self-improvement hamster wheel, and have begun to sense (perhaps through meditation, psychedelics, art) the potential freedom beyond their personal story.
It is no measure of health to be well adjusted to a profoundly sick society. - Quote by J. Krishnamurti. Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I often describe my approach as relational, process-oriented counseling for the human condition. My ideal clients are those who have become tired of the self-improvement hamster wheel, and have begun to sense (perhaps through meditation, psychedelics, art) the potential freedom beyond their personal story.
Stephanie Baldwin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Hillsborough, NC 27278
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
Anna Marie Smith
Clinical Social Work/Therapist, MSW, RYT500, LCSW
Verified Verified
Hillsborough, NC 27278 (Online Only)
My approach to counseling is that we are our one minds, body, soul, and spirit - all within us is connected - we are one. Becoming reconnected is the process of returning to your whole self, back home to who we are designed to be. Although we cannot erase the harm done to us, we can reclaim and reconnect back to our original sense of self. Counseling is a process of coming back home to you. I am a fan of allowing you to guide our processes of coming home to you. My approach to therapy is an embodied, interpersonal and narrative (story) focused.
My approach to counseling is that we are our one minds, body, soul, and spirit - all within us is connected - we are one. Becoming reconnected is the process of returning to your whole self, back home to who we are designed to be. Although we cannot erase the harm done to us, we can reclaim and reconnect back to our original sense of self. Counseling is a process of coming back home to you. I am a fan of allowing you to guide our processes of coming home to you. My approach to therapy is an embodied, interpersonal and narrative (story) focused.
Callie McBroom
Clinical Social Work/Therapist, MSW, LCSWA, CSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Have you ever wondered if other people’s lives were as chaotic as yours? Were other people’s families as stressful as yours? Or, do you ever wonder if you are “just losing your mind?” I understand that life is messy and we, as humans, are messy too. Figuring out how to navigate life is serious business, and social media portrayals of “having the perfect life” do not help us tone down the negative self-talk that tends to jumble our thoughts. Would you like to pause all the static in your mind? Would you like to learn strategies to improve your mood, lessen your stress, and create “a life worth living?”
Have you ever wondered if other people’s lives were as chaotic as yours? Were other people’s families as stressful as yours? Or, do you ever wonder if you are “just losing your mind?” I understand that life is messy and we, as humans, are messy too. Figuring out how to navigate life is serious business, and social media portrayals of “having the perfect life” do not help us tone down the negative self-talk that tends to jumble our thoughts. Would you like to pause all the static in your mind? Would you like to learn strategies to improve your mood, lessen your stress, and create “a life worth living?”
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Hillsborough, NC 27278
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Cortlin Polo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy.
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy.
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
As an adult with ADHD, are you constantly overwhelmed or always playing catch-up? Is lack of focus impacting your life? Whether you are newly diagnosed with ADHD/ADD or have been struggling to find solutions for years, I will help you create effective strategies to manage your challenges and enjoy lasting change.
If you are a parent of a child with ADHD, I will help you understand your child's brain, differentiate ADHD struggles from standard childhood behavior, and develop parenting strategies that will stop the chaos and help your child succeed.
As an adult with ADHD, are you constantly overwhelmed or always playing catch-up? Is lack of focus impacting your life? Whether you are newly diagnosed with ADHD/ADD or have been struggling to find solutions for years, I will help you create effective strategies to manage your challenges and enjoy lasting change.
If you are a parent of a child with ADHD, I will help you understand your child's brain, differentiate ADHD struggles from standard childhood behavior, and develop parenting strategies that will stop the chaos and help your child succeed.
See more therapy options for Hillsborough
Nearby Online Therapists Searches for Hillsborough
- Bahama
- Burlington
- Carrboro
- Chapel Hill
- Durham
- Efland
- Graham
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.