Cognitive Behavioral (CBT) Therapists in Hillsborough, NC
![Photo of Sarah Patricia Jones, MBA, MA, NCC, LCMHC](https://photos.psychologytoday.com/b66e41a8-d554-4602-9ac0-7c8f6c2b530f/2/320x400.jpeg)
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Hillsborough, NC 27278
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
![Photo of Hannah Rossi, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fab254f3-68e6-42e2-8a22-70e76a47a302/2/320x400.jpeg)
Hannah Rossi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NC 27278
I draw from an array of solution-focused evidence-based therapy approaches, with advanced training in Acceptance and Commitment Therapy (ACT), CBT-Insomnia (CBT-I), and Exposure and Response Prevention (ERP).
Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, or athletic performance—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!
I draw from an array of solution-focused evidence-based therapy approaches, with advanced training in Acceptance and Commitment Therapy (ACT), CBT-Insomnia (CBT-I), and Exposure and Response Prevention (ERP).
Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, or athletic performance—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!
![Photo of Kate Kehayes, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/f0ff8e2d-dd12-427d-82c2-04eec10b07e5/2/320x400.jpeg)
I am an eclectic clinician, utilizing CBT, Motivational Interviewing, ACT, and Solution-Focused therapies.
I am thrilled to announce that I joined Obsidian Care Collective in December, 2023 as telehealth clinical psychotherapist. My practice is informed by my lived experience as a person with neurodivergence who uses a bionic arm. I love supporting others who may inhabit differently abled bodies as we seek enjoyment and liberation through education, support, and accommodation. I maintain a passion for removing barriers and increasing access for anyone seeking self-improvement. As your therapist, I will create a healthy supportive alliance with you, utilizing transparency, humor, and radical acceptance for exploring our authentic selves.
I am an eclectic clinician, utilizing CBT, Motivational Interviewing, ACT, and Solution-Focused therapies.
I am thrilled to announce that I joined Obsidian Care Collective in December, 2023 as telehealth clinical psychotherapist. My practice is informed by my lived experience as a person with neurodivergence who uses a bionic arm. I love supporting others who may inhabit differently abled bodies as we seek enjoyment and liberation through education, support, and accommodation. I maintain a passion for removing barriers and increasing access for anyone seeking self-improvement. As your therapist, I will create a healthy supportive alliance with you, utilizing transparency, humor, and radical acceptance for exploring our authentic selves.
![Photo of Khalif Matthew Hill, LCSWA, MSW](https://photos.psychologytoday.com/7b798bb1-4af2-49fb-8a1c-8a2ac4d9bcbc/1/320x400.jpeg)
I also utilize and trained in DBT, CBT, MI, and Trauma informed care.
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
I also utilize and trained in DBT, CBT, MI, and Trauma informed care.
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
![Photo of Donte' Corey - True Living Counseling Services PLLC, PhD, LCMHCS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e887680-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
True Living Counseling Services PLLC
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
3 Endorsed
Hillsborough, NC 27278
My treatment orientation includes cognitive behavioral and solution focused therapies.
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
My treatment orientation includes cognitive behavioral and solution focused therapies.
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
![Photo of Callie Durham, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d14d245-4f73-4000-af55-712ed3cc07d0/1/320x400.jpeg)
I enjoy doing this through using cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
I enjoy doing this through using cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
![Photo of Allison Zirkel, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baadf5c3-9c8c-4d8c-b185-257be5121ac4/1/320x400.jpeg)
I offer a person-centered combination of approaches that incorporates CBT (top down) and somatic awareness (bottom up) to help you learn to maximize the multi-layered power of your intuition, emotions, and problem-solving skills.
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted. I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
I offer a person-centered combination of approaches that incorporates CBT (top down) and somatic awareness (bottom up) to help you learn to maximize the multi-layered power of your intuition, emotions, and problem-solving skills.
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted. I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
![Photo of Lucy Lang, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d63ecb13-a941-4a2d-9570-27234949408b/1/320x400.jpeg)
Lucy Lang
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
![Photo of Lisa Dumain, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9d5f9c4-92d8-4333-ab59-a9af983ea246/3/320x400.jpeg)
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
![Photo of Shawnta Wright, MA, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/401fdbc0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shawnta Wright
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Hillsborough, NC 27278
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
![Photo of Alan W. Harper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4048670d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alan W. Harper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Hillsborough, NC 27278
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
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![Photo of Lori Ebert, PhD, Psychologist](https://photos.psychologytoday.com/3cfdf473-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Drawing on specialized training in Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy, I base my approach on what science says is effective, while tailoring the work to clients' individual needs.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
Drawing on specialized training in Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy, I base my approach on what science says is effective, while tailoring the work to clients' individual needs.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
![Photo of Ashley Phelps - NC Center for Counseling & Psychological Services, LPA, HSP-PA, Psychological Associate](https://photos.psychologytoday.com/4bf70215-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
NC Center for Counseling & Psychological Services
Psychological Associate, LPA, HSP-PA
Verified Verified
1 Endorsed
Hillsborough, NC 27278
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
![Photo of Kevin J Ryan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cb944e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Hillsborough, NC 27278 (Online Only)
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
![Photo of Donna Boni, MSW, LCSW, LCAS, C-PD, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53a613f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, C-PD, CCTP
Verified Verified
5 Endorsed
Hillsborough, NC 27278
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
![Photo of Brad Bannister, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb937b5e-d9ff-47eb-a178-773c0b3e8666/2/320x400.jpeg)
With a background in social work and clinical psychology, I have been providing mental health services for more than 20 years. I am trained in Interpersonal Therapy, Cognitive Behavioral Therapy (CBT) and various Trauma Specific practices and am experienced in providing therapy to individuals, couples and families. While I am able to see clients presenting with various concerns, my main areas of focus include anxiety, depression, chronic stress, trauma and dealing with life adjustments.
With a background in social work and clinical psychology, I have been providing mental health services for more than 20 years. I am trained in Interpersonal Therapy, Cognitive Behavioral Therapy (CBT) and various Trauma Specific practices and am experienced in providing therapy to individuals, couples and families. While I am able to see clients presenting with various concerns, my main areas of focus include anxiety, depression, chronic stress, trauma and dealing with life adjustments.
![Photo of DeAnna C. Murphy, EdD, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4a45fda6-d2fa-4068-8dc9-d386e5d44fd3/3/320x400.jpeg)
DeAnna C. Murphy
Licensed Professional Counselor, EdD, LCMHCS
Verified Verified
1 Endorsed
Hillsborough, NC 27278
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
![Photo of Christopher Low, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/77bd0225-9cdd-4c3e-a7ad-dd30b793ace3/1/320x400.jpeg)
I use a Cognitive Behavioral approach with Motivational Interviewing techniques.
Are you having difficulty in your marriage or struggling with managing your children's behavior? Is anger is overtaking your life and your having difficulty communicating effectively or setting boundaries? Its hard to adjust to relationships as they evolve. I am here to make things easier and give you the skills to cope with the challenging times. I am a Licensed Psychological Associate and have over 25 years experience working in mental health. I can help with a variety of mental health concerns with a focus on psychological evaluations, relationship issues, anger management, parenting skills, and behavioral intervention plans.
I use a Cognitive Behavioral approach with Motivational Interviewing techniques.
Are you having difficulty in your marriage or struggling with managing your children's behavior? Is anger is overtaking your life and your having difficulty communicating effectively or setting boundaries? Its hard to adjust to relationships as they evolve. I am here to make things easier and give you the skills to cope with the challenging times. I am a Licensed Psychological Associate and have over 25 years experience working in mental health. I can help with a variety of mental health concerns with a focus on psychological evaluations, relationship issues, anger management, parenting skills, and behavioral intervention plans.
![Photo of Virginia Annette Pope - Pope Behavioral Health and Wellness, PLLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ad5f8b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pope Behavioral Health and Wellness, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hillsborough, NC 27278
When working with clients, I utilize predominately Cognitive Behavioral Therapy and Play Therapy techniques.
Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Clinical Mental Health Counselor, specializing in working with youth and adults. I have experience working with youth dealing with issues, such as anxiety, depression, autism, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I welcome clients of all ages, and I also enjoy working with adults struggling with anxiety and depression to assist them in making personal growth.
When working with clients, I utilize predominately Cognitive Behavioral Therapy and Play Therapy techniques.
Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Clinical Mental Health Counselor, specializing in working with youth and adults. I have experience working with youth dealing with issues, such as anxiety, depression, autism, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I welcome clients of all ages, and I also enjoy working with adults struggling with anxiety and depression to assist them in making personal growth.
![Photo of Ben Willcott, MA](https://photos.psychologytoday.com/73e0d6f0-9435-4f39-99c0-9ae6f4225f83/3/320x400.jpeg)
I have trained in a variety of modalities including contemporary cognitive behavioral, psychodynamic, and experiential.
I work with adolescents, adults, couples and families on a range of things, from family and relationship issues to life transitions, depression and anxiety, grief, larger existential questions, and other things. A particular focus is helping people in crisis manage and make meaning from difficulties. My approach to therapy is supportive, relational, and client-centered, with a focus on how things manifest themselves in the here and now. More than anything, I try to create a safe space for tuning in to feelings, finding balance, healing, and working on change.
I have trained in a variety of modalities including contemporary cognitive behavioral, psychodynamic, and experiential.
I work with adolescents, adults, couples and families on a range of things, from family and relationship issues to life transitions, depression and anxiety, grief, larger existential questions, and other things. A particular focus is helping people in crisis manage and make meaning from difficulties. My approach to therapy is supportive, relational, and client-centered, with a focus on how things manifest themselves in the here and now. More than anything, I try to create a safe space for tuning in to feelings, finding balance, healing, and working on change.
See more therapy options for Hillsborough
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.