Therapists in Hillsborough, NC
![Photo of Carla Peraza, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e688ca73-1364-4522-9293-9252681895f5/1/320x400.jpeg)
Carla Peraza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hillsborough, NC 27278 (Online Only)
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
![Photo of Jason Wesson, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50049b83-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jason Wesson
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Hillsborough, NC 27278 (Online Only)
Not accepting new clients
**Not Accepting New Clients Currently** I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
**Not Accepting New Clients Currently** I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
![Photo of Natalia Torres del Valle: Expressive Arts Therapy, MA, REAT, LCMHC, Counselor](https://photos.psychologytoday.com/86c3a0aa-24f3-46ae-85bd-68fb2637c0c0/2/320x400.jpeg)
Natalia Torres del Valle: Expressive Arts Therapy
Counselor, MA, REAT, LCMHC
Verified Verified
Hillsborough, NC 27278
Waitlist for new clients
As an expressive arts therapist, I am dedicated to helping children and adolescents navigate their emotions, find their voice, and discover their true selves. I believe that the arts provide a powerful outlet for expression, allowing us to tap into our innermost thoughts and feelings. In our sessions, I create a safe and inclusive space for your child to explore their internal world. Through various art forms, we delve into the depths of their experiences, unraveling emotions that may have been held tightly within. My approach is holistic and strength-based, tailored to meet the unique needs of each individual or group.
As an expressive arts therapist, I am dedicated to helping children and adolescents navigate their emotions, find their voice, and discover their true selves. I believe that the arts provide a powerful outlet for expression, allowing us to tap into our innermost thoughts and feelings. In our sessions, I create a safe and inclusive space for your child to explore their internal world. Through various art forms, we delve into the depths of their experiences, unraveling emotions that may have been held tightly within. My approach is holistic and strength-based, tailored to meet the unique needs of each individual or group.
![Photo of Joe Gilbert, LCMHC, CMMT](https://photos.psychologytoday.com/b321167c-6910-4b44-8768-28732e67d277/2/320x400.jpeg)
Joe Gilbert
Licensed Clinical Mental Health Counselor, LCMHC, CMMT
Verified Verified
4 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
It is no measure of health to be well adjusted to a profoundly sick society. - Quote by J. Krishnamurti. Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I often describe my approach as relational, process-oriented counseling for the human condition. My ideal clients are those who have become tired of the self-improvement hamster wheel, and have begun to sense (perhaps through meditation, psychedelics, art) the potential freedom beyond their personal story.
It is no measure of health to be well adjusted to a profoundly sick society. - Quote by J. Krishnamurti. Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I often describe my approach as relational, process-oriented counseling for the human condition. My ideal clients are those who have become tired of the self-improvement hamster wheel, and have begun to sense (perhaps through meditation, psychedelics, art) the potential freedom beyond their personal story.
![Photo of Aimee Vandemark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce8bfb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
![Photo of Danielle R Oakley, PhD, HSP, Psychologist](https://photos.psychologytoday.com/04f7e796-7e28-4428-97fd-99e0d1917ff5/3/320x400.jpeg)
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
![Photo of Zan Rafterman Derby, BCBA, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ada4441-41d5-46f5-ba7f-2d036dbe5e7a/1/320x400.jpeg)
Zan Rafterman Derby
Clinical Social Work/Therapist, BCBA, LCSW-A
Verified Verified
Hillsborough, NC 27278
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and upliftthe lives of everyone in the family.
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and upliftthe lives of everyone in the family.
![Photo of Amber Bishop, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53f6ab12-7e2e-41e7-9ffe-dc05ca51036e/3/320x400.png)
I specialize in addressing the unique needs of older adults as they navigate the complexities of aging and life transitions. Whether grappling with anxiety, depression, major life changes, grief or navigating the intricate dynamics of caregiving, I strive to create a safe and nurturing space where individuals can explore their emotions and find healing and resilience.
I specialize in addressing the unique needs of older adults as they navigate the complexities of aging and life transitions. Whether grappling with anxiety, depression, major life changes, grief or navigating the intricate dynamics of caregiving, I strive to create a safe and nurturing space where individuals can explore their emotions and find healing and resilience.
![Photo of Brittany Thompson, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48478ccd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brittany Thompson
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Hillsborough, NC 27278
I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those qualities, offering a place to create a safe relationship and to explore and strengthen ones' sense of self, and to work through challenges. Do you have trouble liking yourself? Do you struggle with low confidence, anxiety or other intense emotions, such as shame or guilt? In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires.
I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those qualities, offering a place to create a safe relationship and to explore and strengthen ones' sense of self, and to work through challenges. Do you have trouble liking yourself? Do you struggle with low confidence, anxiety or other intense emotions, such as shame or guilt? In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires.
![Photo of Sarah Patricia Jones, MBA, MA, NCC, LCMHC](https://photos.psychologytoday.com/b66e41a8-d554-4602-9ac0-7c8f6c2b530f/2/320x400.jpeg)
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Hillsborough, NC 27278
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
![Photo of Callie McBroom, MSW, LCSWA, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8923e66c-845f-4b17-83e9-c10f1a1d5a6e/2/320x400.png)
Callie McBroom
Clinical Social Work/Therapist, MSW, LCSWA, CSW
Verified Verified
2 Endorsed
Hillsborough, NC 27278
Have you ever wondered if other people’s lives were as chaotic as yours? Were other people’s families as stressful as yours? Or, do you ever wonder if you are “just losing your mind?” I understand that life is messy and we, as humans, are messy too. Figuring out how to navigate life is serious business, and social media portrayals of “having the perfect life” do not help us tone down the negative self-talk that tends to jumble our thoughts. Would you like to pause all the static in your mind? Would you like to learn strategies to improve your mood, lessen your stress, and create “a life worth living?”
Have you ever wondered if other people’s lives were as chaotic as yours? Were other people’s families as stressful as yours? Or, do you ever wonder if you are “just losing your mind?” I understand that life is messy and we, as humans, are messy too. Figuring out how to navigate life is serious business, and social media portrayals of “having the perfect life” do not help us tone down the negative self-talk that tends to jumble our thoughts. Would you like to pause all the static in your mind? Would you like to learn strategies to improve your mood, lessen your stress, and create “a life worth living?”
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![Photo of Kate Kehayes, MS, , NCC, Counselor](https://photos.psychologytoday.com/61705447-29a2-4654-a36d-143d86b3b0a7/1/320x400.jpeg)
As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.
As a neurodivergent individual who utilizes a bionic arm, I'm no stranger to feeling different. Maybe you're struggling with self-esteem, anxiety or depression, having trouble with your relationships, or needing support with overwhelming feelings. I'm here to accept you as you are, provide tools, and support you as we find new strategies for managing your life stressors.
![Photo of J. Louise Newton, MSW, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff4dcf1-37ed-4103-9f68-243d33ed9612/1/320x400.jpeg)
J. Louise Newton
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
3 Endorsed
Hillsborough, NC 27278
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
![Photo of Cortlin Polo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/581b879d-f067-4541-b171-18b7e6984783/1/320x400.jpeg)
Cortlin Polo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy.
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy.
![Photo of Maureen Gomeringer, MSW, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49c4c563-f042-4b1d-a788-e68a4924612d/1/320x400.jpeg)
Maureen Gomeringer
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Hillsborough, NC 27278
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
![Photo of Raelee Peirce - Virtual Parent Coaching, PCI, Coach, BA](https://photos.psychologytoday.com/3fcf33c5-13cb-47bf-8ada-625d304ceb7a/1/320x400.jpeg)
Virtual Parent Coaching
PCI, Coach, BA
Verified Verified
1 Endorsed
Hillsborough, NC 27278 (Online Only)
I support parents who are feeling overwhelmed, tired, and frustrated by their children's behavior. My clients feel like they have tried everything - read books, listened to podcasts, and still they are shocked by their child's, tween's, or teen's behaviors. At their wit's end, my clients find that they default to yelling, taking devices, play dates, and outings away from their child in an effort for their child to behave. Some of my clients are in therapy and their therapist has encouraged them to seek out parenting support.
I support parents who are feeling overwhelmed, tired, and frustrated by their children's behavior. My clients feel like they have tried everything - read books, listened to podcasts, and still they are shocked by their child's, tween's, or teen's behaviors. At their wit's end, my clients find that they default to yelling, taking devices, play dates, and outings away from their child in an effort for their child to behave. Some of my clients are in therapy and their therapist has encouraged them to seek out parenting support.
![Photo of Susan Leigh Snider, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99501631-3cc2-4632-9d05-070fd73f967b/2/320x400.jpeg)
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
![Photo of Frank Overton, ThM, NCLCMHC, NCLMFT, Counselor](https://photos.psychologytoday.com/34d66813-8645-4c6f-8a34-2d999b778980/2/320x400.jpeg)
Frank Overton
Counselor, ThM, NCLCMHC, NCLMFT
Verified Verified
Hillsborough, NC 27278 (Online Only)
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
![Photo of Lyn Taylor Hale, LCMHC, Counselor](https://photos.psychologytoday.com/43cf4e03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
![Photo of Khalif Matthew Hill, LCSWA, MSW](https://photos.psychologytoday.com/7b798bb1-4af2-49fb-8a1c-8a2ac4d9bcbc/1/320x400.jpeg)
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
See more therapy options for Hillsborough
How does your Therapist compare?
Number of Therapists in Hillsborough, NC
100+
Average cost per session
$150
Therapists in Hillsborough, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
80% | Self Esteem |
78% | Relationship Issues |
69% | Trauma and PTSD |
68% | Stress |
67% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
66% | Aetna |
25% | UnitedHealthcare UHC | UBH |
How Therapists in Hillsborough, NC see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hillsborough?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.