Cognitive Behavioral (CBT) Therapists in Hickory, NC
Elizabeth Maino
Clinical Social Work/Therapist, LCSW
Verified Verified
Hickory, NC 28601 (Online Only)
I specialize in Cognitive Behavioral Therapy which is clinically proven to improve anxiety and depression.
Hi there! I'm Elizabeth and I am now accepting new clients for telehealth therapy in North Carolina! I am very excited about working with you. Do you struggle with anxiety, depression, relationship or parenting issues? I have decades of experience working with adolescents and adults of all ages. I have worked in hospitals, schools, community clinics and as an independent therapist. I have been in similar shoes as the ones you may be wearing right now. Don't be embarrassed because you are needing help. We all need help. Let me join you as you make changes in your life.
I specialize in Cognitive Behavioral Therapy which is clinically proven to improve anxiety and depression.
Hi there! I'm Elizabeth and I am now accepting new clients for telehealth therapy in North Carolina! I am very excited about working with you. Do you struggle with anxiety, depression, relationship or parenting issues? I have decades of experience working with adolescents and adults of all ages. I have worked in hospitals, schools, community clinics and as an independent therapist. I have been in similar shoes as the ones you may be wearing right now. Don't be embarrassed because you are needing help. We all need help. Let me join you as you make changes in your life.
Cindy Austin Lineberger
Clinical Social Work/Therapist, LCSW, CIMPH, CMIP
Verified Verified
Hickory, NC 28601
Waitlist for new clients
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
Hello, beautiful soul! Are you feeling weighed down by anxiety, navigating life transitions, or struggling with chronic illness? Do you find yourself constantly giving to others, leaving little room for self-care and fulfillment? If so, you're in the right place. I'm a LCSW & hold additional specialized training in ACT, CBT, Integrative Nutrition, Body Positivity, Self Esteem, Sex Therapy, & Mindfulness to ensure you reach your therapy goals. I incorporate technology via an app that offers therapy resources such as worksheets, journals, trackers, and module learning for in-between session action plans. Client's love this resource.
CTSHealth Integrated Wellness
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Hickory, NC 28602
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
Shauna E Allen
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Hickory, NC 28601 (Online Only)
I provide CBT, EMDR, and Brainspotting through various timeframe such as the standard therapy hour, extended sessions , and intensive EMDR therapy sessions.
There’s excitement around babies—the coos, cuddles, and moments. Yet, new parenthood can be overwhelming, leaving you with brain fog, body changes, and isolation. I specialize in helping individuals and couples through fertility, pregnancy, and postpartum challenges as well as adults healing emotional wounds from childhood through reparenting. Whether you’re trying to conceive, managing pregnancy struggles, adjusting to life after birth, or you just want to enjoy your successes, I offer a supportive space to navigate these changes and reconnect with yourself and loved ones.
I provide CBT, EMDR, and Brainspotting through various timeframe such as the standard therapy hour, extended sessions , and intensive EMDR therapy sessions.
There’s excitement around babies—the coos, cuddles, and moments. Yet, new parenthood can be overwhelming, leaving you with brain fog, body changes, and isolation. I specialize in helping individuals and couples through fertility, pregnancy, and postpartum challenges as well as adults healing emotional wounds from childhood through reparenting. Whether you’re trying to conceive, managing pregnancy struggles, adjusting to life after birth, or you just want to enjoy your successes, I offer a supportive space to navigate these changes and reconnect with yourself and loved ones.
Dakota Sain
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
1 Endorsed
Hickory, NC 28602
I utilize approaches from cognitive behavioral therapy ( CBT), trauma-based CBT, dialectical behavior therapy (DBT) and more! It is important that we create an individualized approach to you care and not utilize a one-size fits all type of motto.
Therapy can be a transformative experience. I am glad you are here! My goal for therapy is to provide an environment where you can feel safe and work towards being your authentic self. This judgment-free zone will be filled with warmth, understanding and genuine curiosity as we move through the therapy process. You can count on me to ask the hard questions, challenge unhelpful thoughts and educate my clients. I will also listen, laugh, respect and meet my clients where they are in their therapy journey.
I utilize approaches from cognitive behavioral therapy ( CBT), trauma-based CBT, dialectical behavior therapy (DBT) and more! It is important that we create an individualized approach to you care and not utilize a one-size fits all type of motto.
Therapy can be a transformative experience. I am glad you are here! My goal for therapy is to provide an environment where you can feel safe and work towards being your authentic self. This judgment-free zone will be filled with warmth, understanding and genuine curiosity as we move through the therapy process. You can count on me to ask the hard questions, challenge unhelpful thoughts and educate my clients. I will also listen, laugh, respect and meet my clients where they are in their therapy journey.
Liz Sakatos
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Hickory, NC 28601 (Online Only)
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
Russell Goodwin
Licensed Professional Counselor, LCMHC
Verified Verified
Hickory, NC 28601 (Online Only)
, a cognitive-behavioral approach).
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
, a cognitive-behavioral approach).
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
Jessica Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hickory, NC 28602
In addition to my EMDR certification, I’m trained in multiple therapeutic interventions including Gottman Therapy, CBT, Dialectical Behavioral Therapy, Gestalt Therapy, Internal Family Systems & Play Therapy.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
In addition to my EMDR certification, I’m trained in multiple therapeutic interventions including Gottman Therapy, CBT, Dialectical Behavioral Therapy, Gestalt Therapy, Internal Family Systems & Play Therapy.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
Christina Ann LaBond
Clinical Social Work/Therapist
Verified Verified
Hickory, NC 28601 (Online Only)
I help people understand how habitual behavioral, cognitive and emotional patterns are just that.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
I help people understand how habitual behavioral, cognitive and emotional patterns are just that.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
Ami Silva
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Hickory, NC 28602
Waitlist for new clients
My approach integrates cognitive behavioral therapy, person-centered, solution focused interventions, expressive arts and play therapy interventions, mindfulness, strengths-based and developmental approaches.
Everyone’s journey is different. At times, this journey is wonderful and inspiring, and other times it can be overwhelming or exhausting. My mission is to support children, adolescents, families, and adults of all ages as we identify your unique qualities and resources. Together we will navigate the challenges you are experiencing, draw on your strengths, and seek manageable steps that empower you. It is okay to ask for someone to walk alongside you during this journey, and comforting to have someone new on your team!
My approach integrates cognitive behavioral therapy, person-centered, solution focused interventions, expressive arts and play therapy interventions, mindfulness, strengths-based and developmental approaches.
Everyone’s journey is different. At times, this journey is wonderful and inspiring, and other times it can be overwhelming or exhausting. My mission is to support children, adolescents, families, and adults of all ages as we identify your unique qualities and resources. Together we will navigate the challenges you are experiencing, draw on your strengths, and seek manageable steps that empower you. It is okay to ask for someone to walk alongside you during this journey, and comforting to have someone new on your team!
Patricia Bryant-Renfro
Clinical Social Work/Therapist, LCSW, MSW, LCAS-A
Verified Verified
Hickory, NC 28601
In addition to my TF- CBT certification, I’m trained in multiple therapeutic interventions including CBT, Dialectical Behavioral Therapy, Motivational Interviewing, Strengths Based Therapy, Reality Therapy, etc.
My journey of helping individuals and families began as a child and family social worker. I worked closely with individuals and families to provide support and services to ensure all their needs were met and they had all the services available to help them thrive. I have worked as a trauma specific therapist, helping children who have had traumatic experiences learn to cope and manage their thoughts, feelings, and emotions.
In addition to my TF- CBT certification, I’m trained in multiple therapeutic interventions including CBT, Dialectical Behavioral Therapy, Motivational Interviewing, Strengths Based Therapy, Reality Therapy, etc.
My journey of helping individuals and families began as a child and family social worker. I worked closely with individuals and families to provide support and services to ensure all their needs were met and they had all the services available to help them thrive. I have worked as a trauma specific therapist, helping children who have had traumatic experiences learn to cope and manage their thoughts, feelings, and emotions.
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I am well-versed in many different therapies and interventions including Collaborative Problem Solving (CPS), Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Interpersonal Therapy, Brainspotting Phase 1, Psychodynamic Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy.
I work best with those who are looking to invest in themselves, who want to explore the difficult things in their life, and who will invest in doing the work it takes to see change occur. Those who want to look inward and see where they can be the change they want to see in situations. I enjoy working with those that have struggled with past trauma and are seeking to understand its effects on them now and actively make changes of personal growth. Personal Growth is believing that you are worthy of the time, effort, and support from someone needed to find or change yourself.
I am well-versed in many different therapies and interventions including Collaborative Problem Solving (CPS), Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Interpersonal Therapy, Brainspotting Phase 1, Psychodynamic Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy.
I work best with those who are looking to invest in themselves, who want to explore the difficult things in their life, and who will invest in doing the work it takes to see change occur. Those who want to look inward and see where they can be the change they want to see in situations. I enjoy working with those that have struggled with past trauma and are seeking to understand its effects on them now and actively make changes of personal growth. Personal Growth is believing that you are worthy of the time, effort, and support from someone needed to find or change yourself.
We have training in EMDR, cognitive behavioral therapy, solution focused therapy, mindfulness, hypnosis, and play therapy.
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
We have training in EMDR, cognitive behavioral therapy, solution focused therapy, mindfulness, hypnosis, and play therapy.
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
Tami Grossens
Clinical Social Work/Therapist, LCSW, ACSW, RPT
Verified Verified
1 Endorsed
Hickory, NC 28601
Through multiple therapeutic techniques including EMDR, cognitive-behavioral therapy, solution focused, mindfulness, play therapy, and Motivational Interviewing I work with each client to assist them in developing their own insight and positive change.
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Through multiple therapeutic techniques including EMDR, cognitive-behavioral therapy, solution focused, mindfulness, play therapy, and Motivational Interviewing I work with each client to assist them in developing their own insight and positive change.
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness techniques along with other evidenced based practices in treatment.
I enjoy the helping profession. I am passionate about working with children, adolescents and adults.
I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness techniques along with other evidenced based practices in treatment.
I enjoy the helping profession. I am passionate about working with children, adolescents and adults.
Mike Vannoy
Licensed Professional Counselor, MA, LCMHCS, LCAS, CCS
Verified Verified
7 Endorsed
Hickory, NC 28601
I am trained in Cognitive Behavioral, MET, Gestalt, Experiential, Integrated, Family Systems, Person Centered, DBT, Substance Abuse Family Interventions, and EMDR.
I am well versed in a number of theoretical approaches, utilizing an integrated strategy designed to meet your needs best. I treat adults, and families. I am very well suited to work with a wide spectrum of populations including both mental health and addiction issues. Most of my patients find that I am a good listener with empathic and genuine qualities. I am dedicated to my work and believe in meeting my patients where they are in relation to our work together. If you are looking for a therapist who is versatile, experienced, and open to a variety of issues I might be a good fit for you.
I am trained in Cognitive Behavioral, MET, Gestalt, Experiential, Integrated, Family Systems, Person Centered, DBT, Substance Abuse Family Interventions, and EMDR.
I am well versed in a number of theoretical approaches, utilizing an integrated strategy designed to meet your needs best. I treat adults, and families. I am very well suited to work with a wide spectrum of populations including both mental health and addiction issues. Most of my patients find that I am a good listener with empathic and genuine qualities. I am dedicated to my work and believe in meeting my patients where they are in relation to our work together. If you are looking for a therapist who is versatile, experienced, and open to a variety of issues I might be a good fit for you.
Stephanie English
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Hickory, NC 28601
Through a holistic approach, evidence-based interventions of EMDR, cognitive-behavioral and dialectical-behavior direction as well as other therapeutic modalities, I enjoy assisting my clients through their healing and growth process to find meaningful connections with themselves and within relationships.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
Through a holistic approach, evidence-based interventions of EMDR, cognitive-behavioral and dialectical-behavior direction as well as other therapeutic modalities, I enjoy assisting my clients through their healing and growth process to find meaningful connections with themselves and within relationships.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
I use a variety of approaches such as CBT, ACT, and offer a holistic view of counseling.
Everyone has a story. Sometimes the story has a happy ending, but often it is a journey filled with ups and downs. You or your child’s story may include depression, anxiety, trauma, ADHD, or family and relationship issues. Therapy is a great place to start processing your unique story. Talking in a confidential, supportive space can provide the perspective needed to heal and to find hope and clarity again.
I use a variety of approaches such as CBT, ACT, and offer a holistic view of counseling.
Everyone has a story. Sometimes the story has a happy ending, but often it is a journey filled with ups and downs. You or your child’s story may include depression, anxiety, trauma, ADHD, or family and relationship issues. Therapy is a great place to start processing your unique story. Talking in a confidential, supportive space can provide the perspective needed to heal and to find hope and clarity again.
Janice M. Blocker
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Hickory, NC 28601 (Online Only)
I am working on certification as a Trauma Informed Art Therapist, I have training in EMDR and Trauma Focused CBT.
Hello, my name is Janice Blocker. Are you or someone you love struggling with mental health challenges? I may be able to help. What are your goals? Do you need a little motivation to reach the next level? Sometimes, you just need an active listener. I can help guide you to a better understanding of yourself, I can be a coach or your biggest cheerleader. Therapy is about you, your needs and what you want to achieve with therapy. I hope I can get a chance to meet you!
I am working on certification as a Trauma Informed Art Therapist, I have training in EMDR and Trauma Focused CBT.
Hello, my name is Janice Blocker. Are you or someone you love struggling with mental health challenges? I may be able to help. What are your goals? Do you need a little motivation to reach the next level? Sometimes, you just need an active listener. I can help guide you to a better understanding of yourself, I can be a coach or your biggest cheerleader. Therapy is about you, your needs and what you want to achieve with therapy. I hope I can get a chance to meet you!
Brittany Starbuck
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Hickory, NC 28601 (Online Only)
She incorporates a variety of treatment modalities in her work including EMDR, Cognitive Behavioral Therapy, Social Emotional Learning, Mindfulness, Expressive Arts, and Sand Tray Therapy to meet the unique nee.
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
She incorporates a variety of treatment modalities in her work including EMDR, Cognitive Behavioral Therapy, Social Emotional Learning, Mindfulness, Expressive Arts, and Sand Tray Therapy to meet the unique nee.
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
See more therapy options for Hickory
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hickory
- Catawba
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- Iron Station
- Lenoir
- Lincolnton
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.