Couples Counseling Therapists in Henderson County, NC

Photo of Amy Kathryn Parrish, MA, LCMHC-A, NCC, Pre-Licensed Professional
Amy Kathryn Parrish
Pre-Licensed Professional, MA, LCMHC-A, NCC
Verified Verified
Hendersonville, NC 28792  (Online Only)
With couples, I draw heavily on Imago and EFT.
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
With couples, I draw heavily on Imago and EFT.
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
(828) 373-8320 View (828) 373-8320
Photo of Ashley Newbrough, MA, MT-BC, Marriage & Family Therapist Intern
Ashley Newbrough
Marriage & Family Therapist Intern, MA, MT-BC
Verified Verified
1 Endorsed
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
(828) 490-1323 View (828) 490-1323
Photo of Gordon W Meredith, MA, MSS, LMFT, Marriage & Family Therapist
Gordon W Meredith
Marriage & Family Therapist, MA, MSS, LMFT
Verified Verified
Hendersonville, NC 28739  (Online Only)
These methods move people away from conditions such as depression, anxiety & PTSD into safer, trusting relationships, including your relationship with yourself.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
These methods move people away from conditions such as depression, anxiety & PTSD into safer, trusting relationships, including your relationship with yourself.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
(828) 548-1530 View (828) 548-1530
Photo of Jeremy T. Cochran - Cochran Christian Counseling, MS, LMFT, Marriage & Family Therapist
Jeremy T. Cochran - Cochran Christian Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
What makes therapy work is the relationship between you and the therapist.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
What makes therapy work is the relationship between you and the therapist.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
(828) 479-0284 View (828) 479-0284
Photo of Sara R Whitley - Complete Peace, PLLC, LCSW, Clinical Social Work/Therapist
Complete Peace, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
(828) 520-0169 View (828) 520-0169
Photo of Sharon Leigh Young, MA, PhD, Psychologist
Sharon Leigh Young
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Waitlist for new clients
I have been doing individual, couples, family and group therapy since 1995 and have learned a lot along the way.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
I have been doing individual, couples, family and group therapy since 1995 and have learned a lot along the way.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
(828) 475-8742 View (828) 475-8742
Photo of Laura Deterville, MA, NCC, LCMHC
Laura Deterville
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Flat Rock, NC 28731
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
(828) 373-3989 View (828) 373-3989
Photo of Naomi McDonald, LCMHC, Counselor
Naomi McDonald
Counselor, LCMHC
Verified Verified
1 Endorsed
Hendersonville, NC 28791  (Online Only)
Hi, I'm Naomi McDonald, a Licensed Clinical Mental Health Counselor who lived in the mountains of Western NC for more than 25 years. I'm a mom of an adult daughter and have so enjoyed her and the parenting experience. I've been licensed for 12 years and enjoy working with teens and adults who have addictions, eating disorders, family/ relationship issues , anxiety, depression, bipolar disorder, and ADHD. I take a holistic approach and also enjoy incorporating spirituality into sessions whether it be by mindfulness meditation, breathing meditations, or Christian principles. I'm currently seeing clients by telehealth only.
Hi, I'm Naomi McDonald, a Licensed Clinical Mental Health Counselor who lived in the mountains of Western NC for more than 25 years. I'm a mom of an adult daughter and have so enjoyed her and the parenting experience. I've been licensed for 12 years and enjoy working with teens and adults who have addictions, eating disorders, family/ relationship issues , anxiety, depression, bipolar disorder, and ADHD. I take a holistic approach and also enjoy incorporating spirituality into sessions whether it be by mindfulness meditation, breathing meditations, or Christian principles. I'm currently seeing clients by telehealth only.
(828) 761-3084 View (828) 761-3084
Photo of Matthew Snyder - Full Circle Community Wellness, MS, MA, PsyD, LCMHCS, Licensed Professional Counselor
Full Circle Community Wellness
Licensed Professional Counselor, MS, MA, PsyD, LCMHCS
Verified Verified
1 Endorsed
In addition to individual, couples, child, family and group therapy, we also offer a variety of wellness classes and complementary modalities.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
In addition to individual, couples, child, family and group therapy, we also offer a variety of wellness classes and complementary modalities.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
(828) 483-4232 View (828) 483-4232
Photo of Brian Dugdale, MA, LCMHC
Brian Dugdale
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
This has often come in the form of relationship or marital struggles.
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
This has often come in the form of relationship or marital struggles.
I provide relational and person-centered therapy to individuals, couples, and families. For the last 14 years I have served a diverse population in treating mental health needs including, anxiety, addiction, relationship/marital trouble, and negative behavior/thinking patterns. People often come wanting a solution to these and many other problems. In my practice, I have found success in helping people look deeper than the surface or for an easy solution. I wish I could promise an easy road ahead. What I can promise is compassion, empathy, support, and guided help on this road to healing.
(828) 348-6572 View (828) 348-6572
Photo of Sandra Kahn, MA, LCMHC, LCPC, TRC, CCPS
Sandra Kahn
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCPC, TRC, CCPS
Verified Verified
2 Endorsed
I have over 14 years experience, including over 10 years trained experience treating sex addiction, and partner trauma.
May I come along side as you embark with on a gentle heroic journey toward change? I seek to encourage clients to find rest and new skills so old habits and wounds might become scars of life to empower a stronger sense of self and a more hopeful future. I provide trained and experienced professional services with a warm, calm, compassionate presence as I assist individuals and couples. I join with individuals whose lives are interrupted by anger, perfectionism, loss, life stage or career changes, health concerns, intrusive thoughts, behaviors, or betrayal injury, on first or next steps.
I have over 14 years experience, including over 10 years trained experience treating sex addiction, and partner trauma.
May I come along side as you embark with on a gentle heroic journey toward change? I seek to encourage clients to find rest and new skills so old habits and wounds might become scars of life to empower a stronger sense of self and a more hopeful future. I provide trained and experienced professional services with a warm, calm, compassionate presence as I assist individuals and couples. I join with individuals whose lives are interrupted by anger, perfectionism, loss, life stage or career changes, health concerns, intrusive thoughts, behaviors, or betrayal injury, on first or next steps.
(828) 677-2375 View (828) 677-2375
Photo of Ray A Holland, LCMHC, Licensed Professional Counselor
Ray A Holland
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Horse Shoe, NC 28742  (Online Only)
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationships. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also, I have extensive experience assisting dissatisfied couples wanting to move their relationship to the next level. Before you reach out, understand that I am trained in some direct methods, and I will not work in the service of your ego resistance. I will challenge you and give you homework.
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationships. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also, I have extensive experience assisting dissatisfied couples wanting to move their relationship to the next level. Before you reach out, understand that I am trained in some direct methods, and I will not work in the service of your ego resistance. I will challenge you and give you homework.
(828) 268-3586 View (828) 268-3586
Photo of Jason McKeown, MS, LMFT, CCATPCA, Marriage & Family Therapist
Jason McKeown
Marriage & Family Therapist, MS, LMFT, CCATPCA
Verified Verified
Fletcher, NC 28732
I also help couples with relationship and communication challenges when there has been life events that have caused their relationship to suffer.
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
I also help couples with relationship and communication challenges when there has been life events that have caused their relationship to suffer.
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
(828) 392-5949 View (828) 392-5949
Photo of Michael James Tui- II, MSCP, NCC, LCMHC, Counselor
Michael James Tui- II
Counselor, MSCP, NCC, LCMHC
Verified Verified
3 Endorsed
Waitlist for new clients
This includes EMDR, CBT, Gottman's Couples Therapy, and Theraplay.
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
This includes EMDR, CBT, Gottman's Couples Therapy, and Theraplay.
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
(828) 523-8936 View (828) 523-8936
Photo of Tia Crooms - Systemic Supervision Training Center, PLLC , LMFT, Marriage & Family Therapist
Systemic Supervision Training Center, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hendersonville, NC 28792  (Online Only)
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
(828) 392-5726 View (828) 392-5726
Photo of Maryana Newton, LCMHC-A, LCAS-A, Counselor
Maryana Newton
Counselor, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Waitlist for new clients
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
(828) 248-7530 View (828) 248-7530
Photo of Geoff Graham, LCSW, Clinical Social Work/Therapist
Geoff Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Geoff is skilled at working with adults and couples, using a trauma informed and a highly relational approach.
Are you looking for a listening ear? Someone who is genuine, willing to join you in your journey to reach your goals? Geoff is here for you.
Geoff is skilled at working with adults and couples, using a trauma informed and a highly relational approach.
Are you looking for a listening ear? Someone who is genuine, willing to join you in your journey to reach your goals? Geoff is here for you.
(828) 360-9617 View (828) 360-9617
Photo of Justina Prenatt, MS, LCMHC, Counselor
Justina Prenatt
Counselor, MS, LCMHC
Verified Verified
Bat Cave, NC 28710  (Online Only)
Whether you experience low self-esteem, relationship challenges, parenting difficulties, anxiety, depression, or are recovering from trauma, I can help you to heal deeply, feel better, and enjoy life much more.
I believe that we all have the potential to feel and live better, even if life circumstances are challenging. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of family, work, and home, and also focus on nourishing self care. These challenges are interconnected and are related to how we have developed our sense of self in the context of our family's expectations, our experiences, societal demands, cultural assumptions, and media influence. It's necessary to learn new ways to live our best lives in these particular circumstances. You are not alone.
Whether you experience low self-esteem, relationship challenges, parenting difficulties, anxiety, depression, or are recovering from trauma, I can help you to heal deeply, feel better, and enjoy life much more.
I believe that we all have the potential to feel and live better, even if life circumstances are challenging. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of family, work, and home, and also focus on nourishing self care. These challenges are interconnected and are related to how we have developed our sense of self in the context of our family's expectations, our experiences, societal demands, cultural assumptions, and media influence. It's necessary to learn new ways to live our best lives in these particular circumstances. You are not alone.
(828) 970-8533 View (828) 970-8533
Photo of Valerie Giberman, MSW, LCSW, Clinical Social Work/Therapist
Valerie Giberman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
My individual therapy work, also based on Imago Relationship Therapy, is for those who would like to attract, and be attracted to, someone with whom they can form a successful and harmonious intimate relationship.
My aspiration is to attract the couples that I can help the most to my practice of Imago Relationship Therapy. These may be couples who are in a basically sound relationship that they would like to deepen and invigorate, couples who are stuck in unfulfilling patterns that they would like to transform, and couples who are wondering whether it is too late to recover the feelings of closeness and vitality that they once had. What all of these couples share is a mutual willingness and perseverance to do the work required, and to put in the time needed, to discover the full potential in their relationships.
My individual therapy work, also based on Imago Relationship Therapy, is for those who would like to attract, and be attracted to, someone with whom they can form a successful and harmonious intimate relationship.
My aspiration is to attract the couples that I can help the most to my practice of Imago Relationship Therapy. These may be couples who are in a basically sound relationship that they would like to deepen and invigorate, couples who are stuck in unfulfilling patterns that they would like to transform, and couples who are wondering whether it is too late to recover the feelings of closeness and vitality that they once had. What all of these couples share is a mutual willingness and perseverance to do the work required, and to put in the time needed, to discover the full potential in their relationships.
(828) 368-9910 View (828) 368-9910
Photo of Baylor Brown, MS, LCMHCS, LCAS, CSI, Licensed Professional Counselor
Baylor Brown
Licensed Professional Counselor, MS, LCMHCS, LCAS, CSI
Verified Verified
I also specialize in working with dissociation, substance abuse, couples, and adolescents.
Counseling is such meaningful and rewarding work and I am so grateful that I get to do it. My goal is to always be growing as a person right alongside you and to always approach my work with a sense of openness and curiosity rather than judgment. After all, we’re just two humans talking about being human. My hope is that you can learn to further embrace your humanness and leave behind your shame in the process. While talk therapy can be extremely valuable, I recognize that there are some problems that conventional talk therapy can’t quite reach, which is why I typically use a more experiential, trauma-focused approach to counseling.
I also specialize in working with dissociation, substance abuse, couples, and adolescents.
Counseling is such meaningful and rewarding work and I am so grateful that I get to do it. My goal is to always be growing as a person right alongside you and to always approach my work with a sense of openness and curiosity rather than judgment. After all, we’re just two humans talking about being human. My hope is that you can learn to further embrace your humanness and leave behind your shame in the process. While talk therapy can be extremely valuable, I recognize that there are some problems that conventional talk therapy can’t quite reach, which is why I typically use a more experiential, trauma-focused approach to counseling.
(828) 471-6845 View (828) 471-6845
1

See more therapy options for Henderson County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.