Cognitive Behavioral (CBT) Therapists in Henderson County, NC
Ray A Holland
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Horse Shoe, NC 28742 (Online Only)
My approach often includes Cognitive, Experiential (psycho-dramatic and creative-expressive), Emotionally Focused Therapy, EMDR and Internal Family Systems, and many more.
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationships. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also, I have extensive experience assisting dissatisfied couples wanting to move their relationship to the next level. Before you reach out, understand that I am trained in some direct methods, and I will not work in the service of your ego resistance. I will challenge you and give you homework.
My approach often includes Cognitive, Experiential (psycho-dramatic and creative-expressive), Emotionally Focused Therapy, EMDR and Internal Family Systems, and many more.
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationships. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also, I have extensive experience assisting dissatisfied couples wanting to move their relationship to the next level. Before you reach out, understand that I am trained in some direct methods, and I will not work in the service of your ego resistance. I will challenge you and give you homework.
During therapy, I pull from Cognitive Behavioral strategies, Strength-Based Counseling, and Gestalt psychology.
I am a Licensed Clinical Mental Health Counselor and Certified Play Therapist. I was a school counselor for almost a decade and have offered individual and family therapy in a private practice setting for 10+ years. I am passionate about helping children, teens, young adults, and families reach peak life satisfaction. I partner with those facing bumps along their journey to cope with life's challenges. Please reach out to get to know me further!
During therapy, I pull from Cognitive Behavioral strategies, Strength-Based Counseling, and Gestalt psychology.
I am a Licensed Clinical Mental Health Counselor and Certified Play Therapist. I was a school counselor for almost a decade and have offered individual and family therapy in a private practice setting for 10+ years. I am passionate about helping children, teens, young adults, and families reach peak life satisfaction. I partner with those facing bumps along their journey to cope with life's challenges. Please reach out to get to know me further!
Michelle Harrelson Wisda
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Hendersonville, NC 28792
I offer Trauma-informed therapy, MI, Positive Psych, ACT, CBT skill building, DBT skills and CRM Resiliency skills.
I believe in our resiliency and seeking out a life worthy of living for each of us. Most of us have experienced some kind of trauma throughout our developmental life span. Finding a life of meaning and purpose with loving connections brings about unity and wholehearted living. Learning valuable skills allows us to be able to live our best lives.
I offer Trauma-informed therapy, MI, Positive Psych, ACT, CBT skill building, DBT skills and CRM Resiliency skills.
I believe in our resiliency and seeking out a life worthy of living for each of us. Most of us have experienced some kind of trauma throughout our developmental life span. Finding a life of meaning and purpose with loving connections brings about unity and wholehearted living. Learning valuable skills allows us to be able to live our best lives.
I am grounded in a strengths-based approach, but incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, and mediation to address issues surrounding family conflict, parent-child relationships, anxiety, substance use, co-occurring disorders, behavioral issues, anger, and everyday stressors.
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
I am grounded in a strengths-based approach, but incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, and mediation to address issues surrounding family conflict, parent-child relationships, anxiety, substance use, co-occurring disorders, behavioral issues, anger, and everyday stressors.
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
DC Wellness
Licensed Professional Counselor, LCMHC, MS/P, NCC
Verified Verified
Hendersonville, NC 28791
Waitlist for new clients
She is most heavily influenced by Cognitive behavioral, Dialectical behavioral, and Person-centered, Solution-focused approaches to counseling.
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
She is most heavily influenced by Cognitive behavioral, Dialectical behavioral, and Person-centered, Solution-focused approaches to counseling.
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
I utilize a lot of CBT, psychodynamic, and emotion focused therapy but ultimately strive to find the best fit for each individual.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I utilize a lot of CBT, psychodynamic, and emotion focused therapy but ultimately strive to find the best fit for each individual.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
Tandy Cannon
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Horse Shoe, NC 28742
I am also trained in TF- CBT, expressive art therapy, and Sandtray.
Sometimes we may feel lost and unable to see ourselves during a change or transition. I enjoy working with those who wish for a deeper relationship with themselves. I enjoy helping clients connect dots and uncover strengths they may be unable to see or unaware they have. I have a passion for helping women navigate motherhood and relationships at any stage. I value the relationship and connection that is built during our time together. My goal is to create an environment of support where you can share insights, find meaning, and grow. I do this through using my gifts of empathy, compassion, non judgment, and humor.
I am also trained in TF- CBT, expressive art therapy, and Sandtray.
Sometimes we may feel lost and unable to see ourselves during a change or transition. I enjoy working with those who wish for a deeper relationship with themselves. I enjoy helping clients connect dots and uncover strengths they may be unable to see or unaware they have. I have a passion for helping women navigate motherhood and relationships at any stage. I value the relationship and connection that is built during our time together. My goal is to create an environment of support where you can share insights, find meaning, and grow. I do this through using my gifts of empathy, compassion, non judgment, and humor.
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Verified Verified
3 Endorsed
Hendersonville, NC 28792 (Online Only)
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Sharon Leigh Young
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
I utilize many modalities to facilitate healing including psychodynamic, process-experiential, cognitive-behavioral, dialectical behavioral, narrative, interpersonal, and expressive approaches.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
I utilize many modalities to facilitate healing including psychodynamic, process-experiential, cognitive-behavioral, dialectical behavioral, narrative, interpersonal, and expressive approaches.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
Devan Ellingburg
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Hendersonville, NC 28792
I lean strongly on Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Client works with adolescents, teens and adults struggling with depression, anxiety, mood disorders, ADHD, Eating disorders, substance use disorders.
I lean strongly on Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Client works with adolescents, teens and adults struggling with depression, anxiety, mood disorders, ADHD, Eating disorders, substance use disorders.
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Katie Fitzpatrick Camenzind
Psychologist, PhD
Verified Verified
Mills River, NC 28759
Waitlist for new clients
I will do this through the use of insight-oriented and cognitive behavioral approaches provided within a supportive and consistent working relationship.
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
I will do this through the use of insight-oriented and cognitive behavioral approaches provided within a supportive and consistent working relationship.
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
Maryana Newton
Counselor, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Hendersonville, NC 28791
Waitlist for new clients
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
Tammy Maxey
Licensed Professional Counselor, LCMHC, LCAS, CEDS
Verified Verified
3 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
My experience is in meditation, play and art therapy, biofeedback relaxation, psychodynamic and experiential perspectives, & CBT with a positive solution-focused approach.
Stepping into therapy can be daunting. We have all had times in our life of feeling stuck and unable to find a way to move forward without assistance. Consider this if you find yourself hesitant to ask for help. If you are ready to take the next step, just send me a short inquiry email or text. I respond to all contacts. My style of working is very individualized. I use a variety of approaches to meet people where they are.
My experience is in meditation, play and art therapy, biofeedback relaxation, psychodynamic and experiential perspectives, & CBT with a positive solution-focused approach.
Stepping into therapy can be daunting. We have all had times in our life of feeling stuck and unable to find a way to move forward without assistance. Consider this if you find yourself hesitant to ask for help. If you are ready to take the next step, just send me a short inquiry email or text. I respond to all contacts. My style of working is very individualized. I use a variety of approaches to meet people where they are.
Ron Whicker
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Hendersonville, NC 28792
I utilize a wide range of therapeutic techniques, such as CBT, DBT, EMDR, and others.
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
I utilize a wide range of therapeutic techniques, such as CBT, DBT, EMDR, and others.
In my experience, I find that I am a good fit for clients who are interested in exploring their own internal processes, are at least mildly self-driven, and are into exploring existential truths. I've been helpful to those who deal with depression, anxiety, self-image issues/negative self beliefs, trauma, grief, and other needs.
Vanessa S Crisp
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hendersonville, NC 28792
I integrate Internal Family Systems Therapy and cognitive behavioral frameworks with Christian spirituality to help people experience lasting change.
I am a Certified IFS Level 3 Therapist. Counseling is a courageous step toward healing and emotional growth, and I am honored to walk alongside those willing to start this therapeutic process. I am committed to providing professional and relationally based counseling that allows clients to grow, heal, and live from a place of restoration. My IFS trainings and trauma informed approaches are the backbone of my practice and I welcome you to step toward healing. May peace and kindness meet you on your journey to find the right therapist!
I integrate Internal Family Systems Therapy and cognitive behavioral frameworks with Christian spirituality to help people experience lasting change.
I am a Certified IFS Level 3 Therapist. Counseling is a courageous step toward healing and emotional growth, and I am honored to walk alongside those willing to start this therapeutic process. I am committed to providing professional and relationally based counseling that allows clients to grow, heal, and live from a place of restoration. My IFS trainings and trauma informed approaches are the backbone of my practice and I welcome you to step toward healing. May peace and kindness meet you on your journey to find the right therapist!
Karol Gebbia
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Hendersonville, NC 28792
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
I have experience working with both individuals and families and have certifications in Emotionally Focused Therapy, Motivational Interviewing, and Trauma Focused Cognitive Behavioral Therapy.
Sometimes life can feel overwhelming. Often, events planned or unplanned, can leave us feeling anxious, depressed, or stuck. The death of a loved one, a new baby, a child moving out of the house, retirement, or a general feeling of disconnection can leave us wondering, “What should I do now?” I can help you explore your patterns and beliefs to work toward a more grounded and meaningful life that is fulfilling and supportive of your most authentic self. Together, we can create a compassionate alliance to empower you to manage life’s struggles.
I have experience working with both individuals and families and have certifications in Emotionally Focused Therapy, Motivational Interviewing, and Trauma Focused Cognitive Behavioral Therapy.
Sometimes life can feel overwhelming. Often, events planned or unplanned, can leave us feeling anxious, depressed, or stuck. The death of a loved one, a new baby, a child moving out of the house, retirement, or a general feeling of disconnection can leave us wondering, “What should I do now?” I can help you explore your patterns and beliefs to work toward a more grounded and meaningful life that is fulfilling and supportive of your most authentic self. Together, we can create a compassionate alliance to empower you to manage life’s struggles.
Michael James Tui- II
Counselor, MSCP, NCC, LCMHC
Verified Verified
4 Endorsed
Hendersonville, NC 28791
Waitlist for new clients
This includes EMDR, CBT, Gottman's Couples Therapy, and Theraplay.
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
This includes EMDR, CBT, Gottman's Couples Therapy, and Theraplay.
Life can be such a challenge especially if we find ourselves walking our path alone. On this journey, my hope is to help guide and provide skill training that will help you increase confidence, self-worth, and self-empowerment. I serve all ages and have specialized training to address disorders and challenges in ages 3 years old - 100+ My love and passion is supporting the health of our families. I passionately that by healing our families we heal the world.
See more therapy options for Henderson County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.