ADHD Therapists in Harmony, NC
Barbara Miller
Licensed Clinical Mental Health Counselor, LCMCHS
Verified Verified
Harmony, NC 28634
Her areas of experience include: ADHD, Oppositional Defiant, anxiety, depression, Bipolar, anger issues, family issues, and Borderline Personality.
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
Her areas of experience include: ADHD, Oppositional Defiant, anxiety, depression, Bipolar, anger issues, family issues, and Borderline Personality.
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
Johannah Robinette
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC, NCC
Verified Verified
6 Endorsed
Harmony, NC 28634
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
Chaqueenia Livingston
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Harmony, NC 28634
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Harmony, NC 28634
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
More Therapists Nearby
I am a child and family therapist who specializes in the treatment of adolescents and their families dealing with substance abuse as well as other behaviorial or emotional problems. I have worked in Iredell, Yadkin and Surry counties for 10 years and have a comprehensive knowledge of resources available for consumers in the area.
I am a child and family therapist who specializes in the treatment of adolescents and their families dealing with substance abuse as well as other behaviorial or emotional problems. I have worked in Iredell, Yadkin and Surry counties for 10 years and have a comprehensive knowledge of resources available for consumers in the area.
Online Therapists
Meghann Goddard
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Concord, NC 28025 (Online Only)
She currently works with adults and adolescents and specializes in treating childhood trauma, anxiety, depression, ADHD, interpersonal relationships, stress, grief and issues with self-esteem.
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
She currently works with adults and adolescents and specializes in treating childhood trauma, anxiety, depression, ADHD, interpersonal relationships, stress, grief and issues with self-esteem.
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
I specialize in psychological evaluations and have significant experience conducting assessments for all ages: ADHD, learning disorders, autism, giftedness (including Early Kindergarten Evaluations), psychological, and memory/language evaluations.
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
I specialize in psychological evaluations and have significant experience conducting assessments for all ages: ADHD, learning disorders, autism, giftedness (including Early Kindergarten Evaluations), psychological, and memory/language evaluations.
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607 (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
Lisa Edmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kernersville, NC 27284 (Online Only)
I deal with children with behavioral issues, ADHD, and much more.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
I deal with children with behavioral issues, ADHD, and much more.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
Melike Warrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517 (Online Only)
Do you have a harsh inner critic? Is fear of being seen and known holding you back? If so, I can help! I love working with people who are highly sensitive and/or have ADHD. I will encourage you to cultivate curiosity instead of judgment of self and others. You will replace self-judgment with self-compassion and self-validation. I believe the ultimate goal of therapy is for you to form a loving relationship with yourself, which includes integrating parts of yourself that you don't like. Together, we will help your nervous system heal from past trauma and help you learn to take exquisite care of yourself.
Do you have a harsh inner critic? Is fear of being seen and known holding you back? If so, I can help! I love working with people who are highly sensitive and/or have ADHD. I will encourage you to cultivate curiosity instead of judgment of self and others. You will replace self-judgment with self-compassion and self-validation. I believe the ultimate goal of therapy is for you to form a loving relationship with yourself, which includes integrating parts of yourself that you don't like. Together, we will help your nervous system heal from past trauma and help you learn to take exquisite care of yourself.
I specialize in helping individuals build coping skills for ADHD, depression, anxiety, and other concerns.
I am a licensed counselor and former IT professional, now helping adults and teens address ADHD, depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering in-person or via telehealth. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.
I specialize in helping individuals build coping skills for ADHD, depression, anxiety, and other concerns.
I am a licensed counselor and former IT professional, now helping adults and teens address ADHD, depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering in-person or via telehealth. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.
Alexandra Negron Tuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwell, NC 28138 (Online Only)
I specialize in an array of concerns including, Faith, Anxiety, Depression, Trauma, Grief, ADHD, Self-Esteem, Body Image, Health, Finances, Family issues, Autism, and more.
Hello, I'm Alex and I'm a Christian therapist here to help and serve. I offer Telehealth therapy, and I accept most major insurances. I'm passionate about helping people reach their goals in a personable, and non-stuffy way. Online therapy provides the help you need in the comfort of your home. It eliminates the need for child care, saves time, saves gas, and instead you get to cozy up to your pet, on your sofa, in your pajamas, with hot tea, a notebook, and an attitude ready to dive in! I would be honored to help! My front office staff are ready to receive your calls to set up your intake appointment today.
I specialize in an array of concerns including, Faith, Anxiety, Depression, Trauma, Grief, ADHD, Self-Esteem, Body Image, Health, Finances, Family issues, Autism, and more.
Hello, I'm Alex and I'm a Christian therapist here to help and serve. I offer Telehealth therapy, and I accept most major insurances. I'm passionate about helping people reach their goals in a personable, and non-stuffy way. Online therapy provides the help you need in the comfort of your home. It eliminates the need for child care, saves time, saves gas, and instead you get to cozy up to your pet, on your sofa, in your pajamas, with hot tea, a notebook, and an attitude ready to dive in! I would be honored to help! My front office staff are ready to receive your calls to set up your intake appointment today.
Beacon Therapeutic and Wellness Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Whether it's past trauma, anxiety, ADHD, or a myriad of other concerns or issues we got you!.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Whether it's past trauma, anxiety, ADHD, or a myriad of other concerns or issues we got you!.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
I see you're looking for a therapist! Whether you're new to therapy or looking for a tune-up, looking at profiles is a great place to start. I am a North Carolina Board Licensed Clinical Mental Health Counselor Associate. Prior to working in Ramsuer, I lived in Upstate New York and worked with adults and teens on a variety of mental health and substance use concerns for the first 5 years of my career. I love working with those with ADHD, neurodivergence, depression, anxiety, trauma, substance abuse, as well as stress management and general life transitions.
I see you're looking for a therapist! Whether you're new to therapy or looking for a tune-up, looking at profiles is a great place to start. I am a North Carolina Board Licensed Clinical Mental Health Counselor Associate. Prior to working in Ramsuer, I lived in Upstate New York and worked with adults and teens on a variety of mental health and substance use concerns for the first 5 years of my career. I love working with those with ADHD, neurodivergence, depression, anxiety, trauma, substance abuse, as well as stress management and general life transitions.
Veronda Bellamy Supervisor
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, MS, LPC
Verified Verified
Gastonia, NC 28056
I have also been afforded the opportunity to treat diagnosis including: depression, bipolar disorder, mood disorder, TBI, schizophrenia, PTSD, and ADD.
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I have also been afforded the opportunity to treat diagnosis including: depression, bipolar disorder, mood disorder, TBI, schizophrenia, PTSD, and ADD.
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
Dr. Emily Moran
Clinical Social Work/Therapist, PhD, MSW, LCSWA
Verified Verified
Jamestown, NC 27282
I support clients navigating gifted and neurodiverse concerns including ADHD, perfectionism, imposter syndrome, and underachievement.
“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.
I support clients navigating gifted and neurodiverse concerns including ADHD, perfectionism, imposter syndrome, and underachievement.
“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.
All Seasons Counseling Mediation Family Consulting
Licensed Professional Counselor, MA, LPC, LPCS-C, LCMHC, Mediatr
Verified Verified
1 Endorsed
Denver, NC 28037
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/supervised visitation), parenting coordination probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
ACCEPTING NEW CLIENTS! In office & virtual visits now offered! Family court mediation services (divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, & supervised visitation/exchanges. We accept most insurances & self-pay clients.
Our office focuses on guiding clients through life issues, whether it's workplace issues, relationship issues, divorce/custody (mediation/supervised visitation), parenting coordination probate issues, testing/evaluation services, life adjustment issues, ADHD, & mood disorders.
ACCEPTING NEW CLIENTS! In office & virtual visits now offered! Family court mediation services (divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, & supervised visitation/exchanges. We accept most insurances & self-pay clients.
Chris Nealy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28270 (Online Only)
As a member of the neurodivergent community, I specialize in working with others who experience life with ADHD or Autism.
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
As a member of the neurodivergent community, I specialize in working with others who experience life with ADHD or Autism.
Do you find yourself setting goals that you rarely reach? Do you often feel that you've worked your hardest all day yet failed to complete the tasks in front of you? Living with executive functioning challenges can present invisible obstacles that others may minimize or dismiss as excuses. If you have ADHD and/or Autism, you are likely familiar with these situations, as well as the impact these repeated experiences can have on your emotional and mental well-being. As a person with ADHD, I assure you there are solutions!
Kristie Papuchis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516 (Online Only)
I specialize in treating anxiety, depression, ADHD, PTSD, relationship issues, family conflict, and parenting issues.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life. My upbeat, empathetic, and compassionate personality helps me to connect with individuals and build strong therapeutic relationships. My clients are everyday people that need help with life’s challenges.
I specialize in treating anxiety, depression, ADHD, PTSD, relationship issues, family conflict, and parenting issues.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life. My upbeat, empathetic, and compassionate personality helps me to connect with individuals and build strong therapeutic relationships. My clients are everyday people that need help with life’s challenges.
See more therapy options for Harmony
Nearby ADHD Therapists Searches for Harmony
- Advance
- Clemmons
- Hiddenite
- Lewisville
- Mocksville
- Pfafftown
- Salisbury
- Statesville
- Taylorsville
- Troutman
- Wilkesboro
- Yadkinville
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.