Therapists in Guilford County, NC
![Photo of Lawanna D. Brown, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a40fd063-e765-480b-a795-d2359830e478/1/320x400.jpeg)
Lawanna D. Brown
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27401
Have you reached a place where you find yourself with nothing left to give? The act of giving is entangled with caring. Caring requires energy. Energy that you no longer have. It appears as though everyone (yes, everyone) relies on you for something. They expect you to sacrifice yourself to satisfy their needs & wants, regardless of your needs, let alone wants. Their dependence on you to satisfy their wants & needs is overwhelming and heavy. Women are conditioned to carry heavy loads at the expense of self.
Have you reached a place where you find yourself with nothing left to give? The act of giving is entangled with caring. Caring requires energy. Energy that you no longer have. It appears as though everyone (yes, everyone) relies on you for something. They expect you to sacrifice yourself to satisfy their needs & wants, regardless of your needs, let alone wants. Their dependence on you to satisfy their wants & needs is overwhelming and heavy. Women are conditioned to carry heavy loads at the expense of self.
![Photo of Trudy R Tobias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9afdb9c-85e0-44ac-9456-091883f2511d/1/320x400.jpeg)
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
![Photo of Jean Brown, LCMHC](https://photos.psychologytoday.com/dc8b8400-18cb-442f-9c47-6500fc504258/1/320x400.png)
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
![Photo of David Murray, LCSW](https://photos.psychologytoday.com/19752faa-f87f-48c6-93fe-2d17abb40f42/1/320x400.jpeg)
I would like to reach those brave souls who have gone through unsuccessful treatment in the past but who have not given up hope of finding the right therapist. Healing is an art as well as a science, and if a health care professional - regardless of title or degree - cannot incorporate that truth, no enduring benefit can arise. It is unacceptable that so many wounded, hurting people end up not receiving what they need from a therapeutic engagement — and every aspect of my approach to healing is underpinned by a stark awareness that failures in treatment are in almost every case due to the professional and not the client.
I would like to reach those brave souls who have gone through unsuccessful treatment in the past but who have not given up hope of finding the right therapist. Healing is an art as well as a science, and if a health care professional - regardless of title or degree - cannot incorporate that truth, no enduring benefit can arise. It is unacceptable that so many wounded, hurting people end up not receiving what they need from a therapeutic engagement — and every aspect of my approach to healing is underpinned by a stark awareness that failures in treatment are in almost every case due to the professional and not the client.
![Photo of Cheri M. Dawson, MA, MS, LCMHC, CRC](https://photos.psychologytoday.com/1172b7c3-10bb-4182-a292-77a91d18c293/2/320x400.jpeg)
Cheri M. Dawson
Licensed Clinical Mental Health Counselor, MA, MS, LCMHC, CRC
Verified Verified
13 Endorsed
Greensboro, NC 27410 (Online Only)
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
![Photo of Ann M. Gregory, PhD, LCMHCA, NCC, CCTP](https://photos.psychologytoday.com/055a00a5-0fdf-45e9-966b-07bf0f532266/2/320x400.jpeg)
Ann M. Gregory
PhD, LCMHCA, NCC, CCTP
Verified Verified
1 Endorsed
Greensboro, NC 27408 (Online Only)
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
![Photo of Emily Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d97f3cc0-3459-4a38-911a-8e610cc54a5f/2/320x400.jpeg)
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
![Photo of Nicole Mascia - Nicole Mascia Counseling, PLLC, LCMHC](https://photos.psychologytoday.com/a64d8547-d117-4945-b79e-bf2a9c6a016e/2/320x400.jpeg)
Nicole Mascia Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27404 (Online Only)
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
![Photo of Reeshonaw Farrish, MSW, LCSWA](https://photos.psychologytoday.com/1937aa30-8b33-4c73-a9fa-b53cdafbfcac/1/320x400.jpeg)
Reeshonaw Farrish
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
High Point, NC 27265
Not accepting new clients
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
![Photo of Amber Khan, PhD, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fea8687-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
![Photo of Kevin D Moragne, MS, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/886846fb-42dd-4ff3-9358-defc51f416a2/4/320x400.jpeg)
Kevin D Moragne
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27410
Welcome and congratulations on taking a giant leap towards your freedom! We often let the pressures of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
Welcome and congratulations on taking a giant leap towards your freedom! We often let the pressures of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
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![Photo of Dr. Jaimie Lunsford, PhD, Psychological Associate](https://photos.psychologytoday.com/6c35c1aa-62c1-461d-8ea6-6c7da8be32b2/1/320x400.jpeg)
Disappointment, loneliness, dread, frustration... Sometimes, everyday life can feel too difficult to manage. Sometimes, depression and anxiety just keep coming back, and it may feel like nothing is working. I understand how miserable this struggle can be. You need targeted, effective skills to face what you're going through. I help clients create new and better ways of navigating distressing thoughts and feelings. We identify processes creating suffering, then find ways to disrupt the problematic cycle. This makes room for new, healthy patterns, so you don't have to be in so much pain anymore.
Disappointment, loneliness, dread, frustration... Sometimes, everyday life can feel too difficult to manage. Sometimes, depression and anxiety just keep coming back, and it may feel like nothing is working. I understand how miserable this struggle can be. You need targeted, effective skills to face what you're going through. I help clients create new and better ways of navigating distressing thoughts and feelings. We identify processes creating suffering, then find ways to disrupt the problematic cycle. This makes room for new, healthy patterns, so you don't have to be in so much pain anymore.
![Photo of Heather Kitchen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/482c2c79-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Heather Kitchen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27401
Not accepting new clients
As I am pursuing a new direction in my career, I closed my practice on 12/15/23 and am no longer providing psychotherapy. Please take care!
As I am pursuing a new direction in my career, I closed my practice on 12/15/23 and am no longer providing psychotherapy. Please take care!
![Photo of Kimberly Miller, MS, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d27d601-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberly Miller
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27410
I believe counseling is a collaborative process in which we work together to find solutions so you can return to a full and authentic life. By providing an open/accepting environment, you will have a safe space to transform challenges into opportunities for growth and learning. I have over 20 years of experience supporting and helping people struggling with a variety of concerns including such things like anxiety, depression, trauma, grief/loss, coping skills, life transitions, self-esteem, chronic stress, and abuse.
I believe counseling is a collaborative process in which we work together to find solutions so you can return to a full and authentic life. By providing an open/accepting environment, you will have a safe space to transform challenges into opportunities for growth and learning. I have over 20 years of experience supporting and helping people struggling with a variety of concerns including such things like anxiety, depression, trauma, grief/loss, coping skills, life transitions, self-esteem, chronic stress, and abuse.
![Photo of Josie Clark-Trippodo, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d073bd1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Josie Clark-Trippodo
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27403
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
![Photo of Denisha Bland, MEd, MSW, LCSWA](https://photos.psychologytoday.com/91f67fcd-7213-4929-8264-876e75e4eec0/2/320x400.jpeg)
Are you feeling overwhelmed by the weight of life? Do you find yourself battling with anxiety, depression, or simply feeling disconnected from the life you hoped for? You're not alone. Taking that first step towards seeking support can feel overwhelming, but you've already begun your journey towards healing simply by being here. I'm here to accompany you on this path of self-discovery and growth. I believe that you are the expert of your own life, and my role is to provide guidance, support, and tools to help you tap into your inner strength and resilience.
Are you feeling overwhelmed by the weight of life? Do you find yourself battling with anxiety, depression, or simply feeling disconnected from the life you hoped for? You're not alone. Taking that first step towards seeking support can feel overwhelming, but you've already begun your journey towards healing simply by being here. I'm here to accompany you on this path of self-discovery and growth. I believe that you are the expert of your own life, and my role is to provide guidance, support, and tools to help you tap into your inner strength and resilience.
![Photo of Christine E. Murray, LCMHC, LMFT, Counselor](https://photos.psychologytoday.com/03d4a7b0-ea26-4824-a5ce-55698680689c/2/320x400.jpeg)
I'm Christine Murray (she/her/hers), the Founder of Start Here Counseling & Consulting, PLLC (www.starthereandnow.com). I'm on a mission to promote mental health, healthy relationships, and thriving communities. I have over two decades of experience working in the mental health field. Based in Greensboro, North Carolina, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) in my home state of Pennsylvania.
I'm Christine Murray (she/her/hers), the Founder of Start Here Counseling & Consulting, PLLC (www.starthereandnow.com). I'm on a mission to promote mental health, healthy relationships, and thriving communities. I have over two decades of experience working in the mental health field. Based in Greensboro, North Carolina, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) in my home state of Pennsylvania.
![Photo of Kristen Spell, MA, LCMHC, RPT, NCC](https://photos.psychologytoday.com/48b77ba8-eec2-45a6-a078-871d98ec25f3/2/320x400.jpeg)
Kristen Spell
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT, NCC
Verified Verified
Summerfield, NC 27358 (Online Only)
I am passionate about working with clients with ADHD who are anxious, overwhelmed, and want more out of life. I want to help ADHDers learn how to be connected to their body and improve their relationship with themselves. I work with clients to process their experiences while also sharing realistic tools, skills, and techniques to support anxiety, ADHD, and depression symptoms. During sessions, we may review relationships/attachments, childhood, traumas, family cycles, etc. My goal is to bring awareness to ADHD symptoms, connect clients to appropriate supports, and process emotional responses.
I am passionate about working with clients with ADHD who are anxious, overwhelmed, and want more out of life. I want to help ADHDers learn how to be connected to their body and improve their relationship with themselves. I work with clients to process their experiences while also sharing realistic tools, skills, and techniques to support anxiety, ADHD, and depression symptoms. During sessions, we may review relationships/attachments, childhood, traumas, family cycles, etc. My goal is to bring awareness to ADHD symptoms, connect clients to appropriate supports, and process emotional responses.
![Photo of Shaunte' Johnson Clinical Mental Health Supervisor, LCMHCS, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/2968fa4d-6f10-4da9-a4fc-f18c634a7589/1/320x400.jpeg)
Shaunte' Johnson Clinical Mental Health Supervisor
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
1 Endorsed
Greensboro, NC 27408 (Online Only)
Are life's challenges starting to feel like it is too much? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you open to support and learning positive coping skills? Are you ready to navigate through your therapeutic journey? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
Are life's challenges starting to feel like it is too much? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you open to support and learning positive coping skills? Are you ready to navigate through your therapeutic journey? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
![Photo of Keisha M Sloane, MA, LPC, LCMHC](https://photos.psychologytoday.com/e404c3bc-f1a2-4d07-b997-c8839cbdacd6/3/320x400.jpeg)
Keisha M Sloane
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27407
Are you feeling “some kind of way”, unsettled in yourself, or having a difficult time identifying how to navigate through your world. You are not alone. We all encounter times when the life we are living becomes overwhelming and we wish for someone to hear the things we are feeling inside but are unable to express. We are looking to understand why these things are happening to us, and how to feel at peace with ourselves. We want to know that these negative feelings will not always be with us. No, I do not have a magic wand that will solve all your worries.What I offer is the opportunity to listen to your story and help you develop
Are you feeling “some kind of way”, unsettled in yourself, or having a difficult time identifying how to navigate through your world. You are not alone. We all encounter times when the life we are living becomes overwhelming and we wish for someone to hear the things we are feeling inside but are unable to express. We are looking to understand why these things are happening to us, and how to feel at peace with ourselves. We want to know that these negative feelings will not always be with us. No, I do not have a magic wand that will solve all your worries.What I offer is the opportunity to listen to your story and help you develop
See more therapy options for Guilford County
How does your Therapist compare?
Number of Therapists in Guilford County, NC
900+
Average cost per session
$130
Therapists in Guilford County, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Self Esteem |
75% | Coping Skills |
73% | Relationship Issues |
73% | Stress |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
80% | Aetna |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Guilford County, NC see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Guilford County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.