Trauma and PTSD Therapists in Greenville, NC

If you have been struggling with depression and/or anxiety, you are NOT alone. Whether it has been a lifelong struggle of yours or it has been brought on by recent life transitions and/or stressors, depression and anxiety can be crippling and can negatively impact not only ourselves, but those around us. I hope you will allow me to work with you to alleviate those symptoms and cultivate new coping strategies that you can use to get back up when life knocks you down.

Feeling overwhelmed by life circumstances? Having difficulty adjusting to change? Life often presents challenges that can seem impossible and I would love to help you navigate through the storm. I am a Licensed Clinical Mental Health counselor who enjoys working with teens, college students, and adults. I work those experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes. I can also help with issues related to substance abuse and dependence. I am available for both virtual and in person sessions and would love the opportunity to help!

Starting your therapy journey can be overwhelming, but this is a start! Whether you need a listening ear, or working through life’s difficult moments, I am here to provide a safe space for you. We’ll work together to discover the connection between your feelings and where they originated. Let's work through intense emotions, negative thoughts, and unhealthy patterns together.

At some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges. I am passionate about helping clients work through these challenges to create deep meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life. Whether it is anxiety, depression, relational, or stage of life issues, I strive to help clients meet their unique goals and find the healing they are hoping for.

Can we agree that sometimes life has a way of lifing and knocking us off balance. Reaching out to find a therapist can be daunting and often times the first step you take. Congratulations in taking that first step! I have experience working with individuals and families (ages 5+) with all manners of mental health diagnosis and external stressors especially past and current traumatic experiences, depression, anxiety, grief, stress, life adjustments, anger management, and oppositional behaviors.

Many of us go through periods in life where things feel heavy and seem uncertain. We are capable of much more than we believe especially when we feel off. Mental health symptoms can alter our perception and understanding of ourselves, others, and the world. I understand that meeting with a stranger to talk about life can feel uncomfortable. I strive to build a welcoming therapeutic space for clients of all ages.

I recognize it can be hard to reach out for help as well as make the time and space for yourself during the everyday craziness of life. We often put everyone else ahead of our own needs and put ourselves last and our needs on hold. Time just seems to fly by and nothing changes. By the time we are looking for a therapist or reaching out for help, we are overwhelmed and need support now. You may feel exhausted and may not even know where to start to make things better.

Are you are stuck in an endless cycle of worry or depression? You are not alone. Life can be hard; it is common to feel overwhelmed or out of control. Whether you are struggling with anxiety, lack of motivation, or difficulty with new life transitions, I believe that therapy can be greatly beneficial in your life. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.

Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!

You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.

Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!

I am a Christian counselor who is ready to empower and motivate change. I enjoy counseling children, youth, adults, and families who struggle down the path toward healing. I have worked in the school system for 30 years and am equipped with the emotional tools to offer support and guidance through tough issues. Life can be challenging, but together, we can identify and tackle thought patterns and behaviors that derail. I look forward to offering support throughout your journey.

As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.

Ever feel like everyday is akin to jumping on the hamster wheel?! You expend all your energy worrying over life's demands and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, a teen trying to navigate the world, or someone that feels anxious and overloaded by life's expectations, I want to come alongside you and help you to reach your fullest potential. I believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. My hope is that you walk away from each session feeling affirmed and valued.

Have feelings of stress, anxiety, overwhelm, and frustration become the everyday norm lately? Whether difficulties with family, parenting, relationships, or work related stress let's look at it together. I have a passion for working with children and adults throughout different stages of life. Therapy is a safe place where you and I can partner in meeting your goals, learn and understand your stress responses, and develop coping skills to manage stress in a way that feels natural for you. As your therapist, I believe the therapeutic relationship, feeling of safety, and genuine connection are vital for growing on your journey.

I utilize a CBT solution focused approach when working with clients. I truly believe everyone can tech their goals, yet they have to overcome the hurdles of fear and change. Therapy is a great tool that you have to utilize consistently and work through your “things” outside the four walls of therapy; I call therapy in motion. Remember Change isn’t CHANGE until YOU Change.

Imagine you're facing a challenge that might be familiar or perhaps something you can't quite put into words. In these moments, it's important to remember that you're not alone. We all encounter obstacles in life, but sometimes, they can feel insurmountable. You need a safe, welcoming space to explore your thoughts, express your emotions, and healthily address these challenges. It all begins with honesty – being true to yourself and permitting yourself to confront the issues at hand. That's where I come in. I'm here to support you on your journey toward overcoming these obstacles and regaining control.

As a wife, mother and professional I know how difficult it can be to find balance in our lives. As a therapist it is my goal to work with you in creating that balance you strive for. I enjoy working with clients of all ages, however, find that teens, young adults and parents working for this balance are able to connect well with my therapy style. I provide a tranquil environment of safety that allows clients to let their guard down and gain the skills and tools they need to reach their full potential.

Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.