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Online Therapists

Photo of Donna Murray, LPCC-S, Counselor
Donna Murray
Counselor, LPCC-S
Verified Verified
Chapel Hill, NC 27517  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(919) 642-4512 View (919) 642-4512
Photo of Caitlin Paez, LCAS, LCMHC, CCS, Counselor
Caitlin Paez
Counselor, LCAS, LCMHC, CCS
Verified Verified
1 Endorsed
Raleigh, NC 27609
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
(984) 228-2655 View (984) 228-2655
Photo of Abe Hickey, NCC, LCMHCS
Abe Hickey
NCC, LCMHCS
Verified Verified
Raleigh, NC 27609
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
(919) 888-4594 View (919) 888-4594
Photo of Kishia J Williams - Beautifully Woven Counseling and Consulting, PLLC , MSW, LCSW, Clinical Social Work/Therapist
Beautifully Woven Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
(910) 613-4772 View (910) 613-4772
Photo of Vande Wilson - Caring Hearts Professional Counseling Svcs, PLLC, MA, LCMHCS, LCAS, NCC, SAP
Caring Hearts Professional Counseling Svcs, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, NCC, SAP
Verified Verified
Clinton, NC 28328
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
(910) 554-3450 View (910) 554-3450
Photo of Cynthia Lewis Gaskins - Roots to Blooms Counseling PLLC , LCMHCS , LCAS, CCS, LPC, Counselor
Roots to Blooms Counseling PLLC
Counselor, LCMHCS , LCAS, CCS, LPC
Verified Verified
New Bern, NC 28562  (Online Only)
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
(252) 336-9687 View (252) 336-9687
Photo of Myishanka (Mya) McMillian, LCMHC, NCC, CCTP
Myishanka (Mya) McMillian
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP
Verified Verified
Durham, NC 27701
My name is MyiShanka Mya McMillian, I am a Licensed Mental Health Counselor, Motivational Speaker, Educator, & Transformation Coach. Like you, first and foremost, I am a human being with countless experiences that continue to shape life with beautiful highs and devastating lows. These extremes, coupled with my background in Psychology, Mental Health Counseling, Trauma, and Mindfulness allow me to challenge and guide clients while relating to their struggles. With the use of counseling, I help clients recognize their inner strength, overcome obstacles, and develop a winning mindset. For more information: www.theempresshaven.org
My name is MyiShanka Mya McMillian, I am a Licensed Mental Health Counselor, Motivational Speaker, Educator, & Transformation Coach. Like you, first and foremost, I am a human being with countless experiences that continue to shape life with beautiful highs and devastating lows. These extremes, coupled with my background in Psychology, Mental Health Counseling, Trauma, and Mindfulness allow me to challenge and guide clients while relating to their struggles. With the use of counseling, I help clients recognize their inner strength, overcome obstacles, and develop a winning mindset. For more information: www.theempresshaven.org
(919) 849-3585 View (919) 849-3585
Photo of Tanielle LA Brown, LCMHCS, NCC, BC-TMH, RRT, Licensed Professional Counselor
Tanielle LA Brown
Licensed Professional Counselor, LCMHCS, NCC, BC-TMH, RRT
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
(984) 206-3505 View (984) 206-3505
Photo of Perla Haros, Pre-Licensed Professional
Perla Haros
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
(984) 283-5006 View (984) 283-5006
Photo of Ashley Couch Lanier - Extra Peace Counseling PLLC, LCMHC, LCASA
Extra Peace Counseling PLLC
LCMHC, LCASA
Verified Verified
Clayton, NC 27520  (Online Only)
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I work with people in helping professions like first responders who may want to learn how to cope with the job or cope with retiring from the profession.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you. I work with people in helping professions like first responders who may want to learn how to cope with the job or cope with retiring from the profession.
(919) 200-6431 View (919) 200-6431
Emmanuel 'manny' Olaiya
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27616
As an African American Licensed Therapist Male, I am particularly drawn to helping all persons (Children, Teens & Adults) overcome mental, physical and emotional issues. I believe in using therapy as a means to be helping people find the tools within themselves to move towards a positive and meaningful mental health. As a social worker, I consider "the whole person" and the systems impacting them to offer a positive therapeutic experience. I support clients of all backgrounds to address various issues including depression, anxiety, stress, trauma, substance abuse, relationship and family conflicts, with particular experience with AA
As an African American Licensed Therapist Male, I am particularly drawn to helping all persons (Children, Teens & Adults) overcome mental, physical and emotional issues. I believe in using therapy as a means to be helping people find the tools within themselves to move towards a positive and meaningful mental health. As a social worker, I consider "the whole person" and the systems impacting them to offer a positive therapeutic experience. I support clients of all backgrounds to address various issues including depression, anxiety, stress, trauma, substance abuse, relationship and family conflicts, with particular experience with AA
(984) 309-4419 View (984) 309-4419
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.