UnitedHealthcare UHC | UBH Therapists in Greensboro, NC

Welcome to Nourish U Wellness. Let’s nourish U! U-being Your Optimum Useful self. Congrats on taking the first step in making a choice to take an active pursuit toward the goal of optimal well-being. I have 20+ years in social work child welfare and family dynamics; in addition to 18 years of counseling services. I take pride in building a partnership with clients, providing therapy to children, adolescents, adults, and families. I believe in the importance of mental health treatment with a desire to remove the stigma of therapy for African Americans, males, and judgement.

I believe that everyone deserves a safe space to completely pour out the issues of life. From modest daily concerns to overcoming battles with addiction or trauma, my passion is to provide that safe space, and help guide you on your journey to a healthy and quality life. I understand the importance of creating a kind and nonjudgmental environment and I implement this to build trust and rapport so that individuals can be their true and authentic self.

Life often presents us with unexpected changes, societal pressures and relationship stressors, leaving us wondering where to turn next. It requires immense courage and resilience to seek a safe space where one can navigate these challenges. I firmly believe in the power of the human spirit to continue its journey, to dream, to believe, to persevere and to continually learn and grow.

Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.

Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Do you have patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse. I offer one-on-one therapy to individual adults, age 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you manage your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.

Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.

Self-compassion can be tough and many of us are living our lives feeling disconnected from our bodies. More times than not, we have no idea how we got here. There are many forces at play and it's helpful to understand societal expectations and pressures to better understand ourselves. This is a second career for me and throughout my years as a therapist, I’ve observed how my previous experiences contribute to how I connect with people. Gradually, together, we can work to identify barriers, name emotions, tolerate distress, and move toward the life you want to be living.

I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

Hello, my goal is to help you uncover your true potential and lead a life that is worth celebrating . Your life may feel a bit messy and your’re uncertain of how to proceed during these trying times . It may feel as if your are barely surviving . I know you want to do more than survive . Please allow me to help you learn coping skills that help you to thrive .

Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.

LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.

Accepting new clients. I am a firm believer that people start to heal the moment they are heard. I specialize in helping individuals who are battling depression, anxiety or unresolved trauma. I aim to enhance each client's insight, resiliency and hope to help them achieve their fullest potential. The foundation of my psychotherapy is based on the Adlerian and Existential approach to help you reevaluate and find meaning and purpose in your life. I also incorporate neuropsychology to help you better understand the mind and brain connection, and how change is possible.

I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...

My passion is to serve those individuals, couples and families who struggle with substance abuse, mental health and life issues that others may not understand. My Vision and Purpose is to increase individuals, couples and families awareness of addiction and mental health while also educating about healthy relationships, conflict resolution, developing strategies, coping skills to improve the overall quality of one’s life.

I work with clients to identify areas of life that are causing problems and then replace them with adaptive thoughts, behaviors, and ultimately emotions. Encompassing the following areas; life changes or challenges, issues surrounding infertility, prenatal/perinatal/postpartum concerns, medical concerns, parenting skills, mid life crisis, childhood trauma, and clinically significant anxiety and/or depression. I work with teens and adults. Therapy involves hard work, that is why it's difficult to initiate, and why I want to be there to support you move towards your therapy goals.

Ryan Kimberly Mahler is the founder and owner of RKM Counseling. She has found her passion working with adults of all ages, helping clients to navigate both everyday and milestone life challenges and changes through a lens of empowerment and resiliency. Utilizing collaborative goal setting ensures actual progress is being made, guiding your life towards your desired future. Ryan has over 15 years of clinical counseling experience and most recently served as the Director or Counseling and Wellbeing at a local hospice agency.

The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.

Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors. Similar to regular physical check-ups, therapy serves as a preventive measure, equipping you with effective strategies to navigate moments of chaos, uncertainty, and everyday life.

I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.