Out of Network Therapists in Greensboro, NC

Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.

As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.

Taking New Clients! I recognize that life is difficult, therefore, I am passionate about bringing healing to others. I am a compassionate, caring and motivated individual determined to further assist clients with identifying their internal strengths and providing support towards their continued evolving, growing and becoming empowered members of society. In a world which is forever changing, I will continue striving to encourage, support and guide clients towards building firmer foundations. In my care, you will receive a comfortable, confidential, and supportive space. The truth is opening up is hard and change is hard too.

Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.

Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.

The last few years have been tough. Tougher than we ever thought possible. This has caused chaos, stressful home life, and violence to increase in our communities. If you have been effected recently by these things, I want you to know, you are not alone. You do not need to struggle any longer. As a person who is pro LGBTQ/ BLM/ sex/ body positive, you can feel safe talking through any problem, trauma, and event you need to. With a heart for both the victims and the abusers, you will find I will work hard to ensure you are able to find a positive, hope filled life. Whether you are 5 or 65, you can find a new path of joy.

You know... healing takes time. If you're reading this, that means you're seeking help for yourself or your child(ren), which is courageous & demonstrates determination! For that, I admire and applaud you! Congrats on taking the first step to self improvement. I'm the empathetic & compassionate guide/coach/personal hype man for those wanting to break free from what has them in bondage or is hindering them. I'm accepting clients aged 10+ for virtual sessions struggling with various issues. I take the time to get to know each client in efforts to promote utilization of their strengths to help achieve the goals they want!

As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.

It can be profoundly painful to embody an identity that our culture strives to suppress, whether you’re queer, trans, have a larger body, or otherwise do not fit societal expectations. Too often we are pressured to conform ourselves to narrow and ultimately unattainable standards of who we should be and how we should live. Maybe you feel inadequate, ashamed, alone, or even guilty about the attraction you feel, the body you live in, or questioning your beliefs. You’re looking for a space to unburden yourself, to safely explore beyond what you've been told is acceptable, where you don’t have to make yourself small.

Welcome! I am currently accepting new clients across North Carolina. I specialize in providing therapy to teens and adults who are seeking help related to anxiety, depression, and life transitions. My goal is to create a safe space for you to grow. Let’s work together to effectively identify and process emotions, challenge unhelpful thinking, and change behavior patterns. With this growth you will experience positive change in all areas of your life, and feel more confident to tackle life’s challenges

“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.

A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.

Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.

A wise prophet once said "life as a shorty shouldn't be so rough". Considering the turmoil that we face in our world today, I'd say those sentiments still resonate. From Inflation to war; mass shootings to racial injustice, It seems that the list of problems are endless. Combine those issues with family drama, church hurt, marriage conflict, and challenges at work...well, you my friend have a recipe for an implosion! You've seen the signs, that's why you're here. The irritability, ghosting, distance from family and friends, racing thoughts, anxiousness. You know that you have to do something before you explode!

At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.

Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity and purpose within daily life. I believe that personal change becomes more possible when awareness of the self deepens.

My clinical experience has encompassed a range of diverse settings, including crisis intervention, inpatient facilities, PHP and IOP programs, community-based outpatient clinics, equine-assisted therapy, and college counseling centers. I particularly enjoy guiding individuals through the complexities of mood disorders, psychosis, addiction, and trauma, often while navigating challenging relationship and family dynamics.

Do you struggle with anxiety, depression, trauma, or other mental disorders? Do you fight an inner critic who consistently lowers your self-esteem? Your well-being is my utmost priority. Life does not come with a manual, and it’s okay to seek guidance to navigate its complexities. Whether it’s dealing with life transitions, such as starting a new job, experiencing relationship difficulties, or facing the reality of a new diagnosis ; therapy can be a beacon of hope and a source of strength. I have always believed in the resilience of the human spirit and the potential for growth that resides within each individual.

Change is inevitable in today's world, but what happens when we get stuck? Whether it is unhelpful cycles of communication/interaction with others, difficult relationships, challenging experiences, life transitions, or painful experiences from our family of origin, sometimes knowing how or where to begin can feel overwhelming. Or maybe it seems not worthy of bringing up, feeling unheard or having shame about communicating your wants and needs? Or maybe you just want more satisfaction in your life and relationships. Does this sound familiar? Are you looking for change?