Gestalt Therapists in Greensboro, NC
![Photo of Kelli E Scanlon, PhD, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/46cbb783-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelli E Scanlon
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27405
Waitlist for new clients
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
![Photo of Dr. Maddy M Lowman, PhD, LCMHC, SEP](https://photos.psychologytoday.com/96248072-dd82-4476-9572-5e7a3dc32320/2/320x400.jpeg)
Dr. Maddy M Lowman
Licensed Clinical Mental Health Counselor, PhD, LCMHC, SEP
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
I typically use a Gestalt and existential lens with clients, encouraging present-moment experiences and helping clients as they make meaning of their lived experiences.
It can be exceptionally difficult to go through daily life, and I've found that to be true for most (if not all) people I know and love. There are so many difficult things that can pile up on one another, making it complicated to maintain relationships, wellness, work, and other things you might value. Sometimes it's hard to "ask for what you need" because sometimes we have no idea! I'm here to help even when that question feels hard to answer, and our work can start with exploring goals you have for yourself. The resiliency I see in clients is awe-inspiring and beautiful, and I offer several approaches to help them get there.
I typically use a Gestalt and existential lens with clients, encouraging present-moment experiences and helping clients as they make meaning of their lived experiences.
It can be exceptionally difficult to go through daily life, and I've found that to be true for most (if not all) people I know and love. There are so many difficult things that can pile up on one another, making it complicated to maintain relationships, wellness, work, and other things you might value. Sometimes it's hard to "ask for what you need" because sometimes we have no idea! I'm here to help even when that question feels hard to answer, and our work can start with exploring goals you have for yourself. The resiliency I see in clients is awe-inspiring and beautiful, and I offer several approaches to help them get there.
![Photo of Asante McCoy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5484aa42-d9f7-43c6-800c-c802bdf0b618/2/320x400.jpeg)
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
![Photo of Ann M. Gregory, PhD, LCMHCA, NCC, CCTP](https://photos.psychologytoday.com/055a00a5-0fdf-45e9-966b-07bf0f532266/2/320x400.jpeg)
Ann M. Gregory
PhD, LCMHCA, NCC, CCTP
Verified Verified
2 Endorsed
Greensboro, NC 27408 (Online Only)
I also utilize cognitive behavior therapy, internal family systems theory, gestalt techniques, and creative/art therapy.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
I also utilize cognitive behavior therapy, internal family systems theory, gestalt techniques, and creative/art therapy.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
![Photo of John Poag, PhD, Psychologist](https://photos.psychologytoday.com/3c1de4b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have practiced psychotherapy for 27 years in the Gestalt Therapy model.
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
I have practiced psychotherapy for 27 years in the Gestalt Therapy model.
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
![Photo of Zelma Renee Higgs - Rapunzels Phoenix Counseling Services PLLC, MA, LCMHC, Counselor](https://photos.psychologytoday.com/93a0ca6a-1985-4e62-9765-304193204a8c/1/320x400.jpeg)
Rapunzels Phoenix Counseling Services PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27401
My theoretical orientation is Person-Centered Therapy and Gestalt Therapy.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
My theoretical orientation is Person-Centered Therapy and Gestalt Therapy.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
![Photo of Cassie Faircloth, MA, LCMHCA](https://photos.psychologytoday.com/fe51c805-3b62-448e-be3a-bf65777485b0/1/320x400.png)
Cassie Faircloth
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27403
Waitlist for new clients
Cassie's counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. She employs an eclectic counseling methodology that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, Play Therapy, and Solution-Focused therapy.
Cassie's counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. She employs an eclectic counseling methodology that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, Play Therapy, and Solution-Focused therapy.
![Photo of Sonja D. Ellington, MS, CRC, LCMHC, CEAS](https://photos.psychologytoday.com/54d5c53a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonja D. Ellington
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, CEAS
Verified Verified
Greensboro, NC 27406
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
![Photo of Molly Krueger, MS, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/4a94d08d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
![Photo of Madelyn Harvey - Integrity Counseling & Wellness, PLLC, PhD, LCMHC](https://photos.psychologytoday.com/e7278ad0-e71d-4c2f-9a10-457540ed393d/5/320x400.jpeg)
Integrity Counseling & Wellness, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27401 (Online Only)
Some of the modalities I use are: Cognitive Behavioral Therapy, Person-Centered Therapy, Reality Therapy, and some techniques from Gestalt Therapy.
Are you experiencing past or recent trauma that is causing anxiety and/or depression? If you are considering talking with a therapist and want to talk to someone who listens attentively, who is non-judgmental, and who is empathetic, I am that person. There are many people in our society who have experienced trauma. Learning how to cope and heal requires skills and techniques from a qualified mental health professional. My goal is to assist clients with developing new perspectives on their lives and fostering change so that they can live a much more fulfilling life.
Some of the modalities I use are: Cognitive Behavioral Therapy, Person-Centered Therapy, Reality Therapy, and some techniques from Gestalt Therapy.
Are you experiencing past or recent trauma that is causing anxiety and/or depression? If you are considering talking with a therapist and want to talk to someone who listens attentively, who is non-judgmental, and who is empathetic, I am that person. There are many people in our society who have experienced trauma. Learning how to cope and heal requires skills and techniques from a qualified mental health professional. My goal is to assist clients with developing new perspectives on their lives and fostering change so that they can live a much more fulfilling life.
![Photo of Molly McDonald-Stone, MA, LCMHC-A, Counselor](https://photos.psychologytoday.com/ce29ff5d-3fc9-4a5d-8a72-5e52adead0c6/3/320x400.jpeg)
This is not about mental illness. This is not about diagnosis or treatment. This is about learning to listen and how to be heard. We will learn how to assert your needs and understand your partners. Communication is everything. Learning who you are as a couple and how you interact can generate the deepest connection and comfort. We identify vicious cycles, we look for patterns, and we see what impact each individual's contributions are having.
This is not about mental illness. This is not about diagnosis or treatment. This is about learning to listen and how to be heard. We will learn how to assert your needs and understand your partners. Communication is everything. Learning who you are as a couple and how you interact can generate the deepest connection and comfort. We identify vicious cycles, we look for patterns, and we see what impact each individual's contributions are having.
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![Photo of Korinthia Dixon - Finding Peace LLC, LCMHC-A, Counselor](https://photos.psychologytoday.com/7a1a9aee-62ec-4c9d-89fa-6e4a9a3ee629/2/320x400.jpeg)
Finding Peace LLC
Counselor, LCMHC-A
Verified Verified
2 Endorsed
Greensboro, NC 27410 (Online Only)
I'm a Black woman specializing in supporting individuals of all ages, including those dealing with substance abuse. With a deep understanding of human behavior and therapeutic approaches gained from my personal experience in therapy for over 8 years, I recognize the challenges life can bring and the transformative power of therapy.
I'm a Black woman specializing in supporting individuals of all ages, including those dealing with substance abuse. With a deep understanding of human behavior and therapeutic approaches gained from my personal experience in therapy for over 8 years, I recognize the challenges life can bring and the transformative power of therapy.
![Photo of Laura Fusaiotti, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/1586842b-214c-43ed-b7bd-11f49564958b/1/320x400.jpeg)
Laura Fusaiotti
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Greensboro, NC 27455 (Online Only)
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
![Photo of Rhonda Hardin Blackburn, MA, LCMHS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/59cd8214-d6de-4dc6-adab-d55c79b8b4bb/1/320x400.png)
Rhonda Hardin Blackburn
Licensed Professional Counselor, MA, LCMHS, NCC
Verified Verified
Greensboro, NC 27403
Navigating through difficult life experiences, relationships, or seeking personal growth can manifest stress, frustration, guilt, anxiety, anger, etc. My passion for supporting you provides an empowering and hopeful path to healing, growth and wellness. My intention is to help you recognize that you are enough, loved, heard, and worthy. It is a great privilege to walk alongside you as you make connections, gain clarity and acquire skills to promote growth. As a former educator, I also believe in providing psychoeducation to help you better understand the underlying reasons behind your conflicting experiences and thoughts.
Navigating through difficult life experiences, relationships, or seeking personal growth can manifest stress, frustration, guilt, anxiety, anger, etc. My passion for supporting you provides an empowering and hopeful path to healing, growth and wellness. My intention is to help you recognize that you are enough, loved, heard, and worthy. It is a great privilege to walk alongside you as you make connections, gain clarity and acquire skills to promote growth. As a former educator, I also believe in providing psychoeducation to help you better understand the underlying reasons behind your conflicting experiences and thoughts.
![Photo of Chasidy Alston, LCSW-S, TFCBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb2e208a-9030-4ef5-b906-2910f3f41c21/2/320x400.jpeg)
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
![Photo of Kelly Schaller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7103a464-c9b0-499e-8beb-09d5c26e38b3/1/320x400.png)
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
![Photo of Wanda Brown-Ramseur, EdD, LPC-S, LCAS, CCS, CCSOTS](https://photos.psychologytoday.com/5276b129-1de9-4a52-a808-410c0d615ae2/4/320x400.jpeg)
Wanda Brown-Ramseur
Licensed Clinical Mental Health Counselor, EdD, LPC-S, LCAS, CCS, CCSOTS
Verified Verified
2 Endorsed
Greensboro, NC 27406
Dr. Wanda Brown-Ramseur, LPC-S, LCAS-S, NCC, MAC, CCS, CCSOTS, is a Trauma and Addiction Professional in private practice, Steps Toward Success, located in Greensboro, NC. Wanda demonstrates the highest levels of commitment to the mental health profession by offering therapy options in the treatment of Post-Traumatic Stress, Depression, Trauma Reactive Behaviors, Attachment Disorders, Substance Abuse/Addiction Disorder, Complex and Secondary Trauma. Wanda practices EMDR as a comprehensive approach to psychotherapy, particularly as it applies to individuals that have experienced complex, secondary and interpersonal trauma events.
Dr. Wanda Brown-Ramseur, LPC-S, LCAS-S, NCC, MAC, CCS, CCSOTS, is a Trauma and Addiction Professional in private practice, Steps Toward Success, located in Greensboro, NC. Wanda demonstrates the highest levels of commitment to the mental health profession by offering therapy options in the treatment of Post-Traumatic Stress, Depression, Trauma Reactive Behaviors, Attachment Disorders, Substance Abuse/Addiction Disorder, Complex and Secondary Trauma. Wanda practices EMDR as a comprehensive approach to psychotherapy, particularly as it applies to individuals that have experienced complex, secondary and interpersonal trauma events.
Gregory Henderson
Licensed Professional Counselor, PhD, LCMHC, CRC
Verified Verified
1 Endorsed
Greensboro, NC 27403
I excel in supporting children, adolescents, and adults grappling with mental health challenges, self-esteem, and performance concerns. My expertise particularly shines when aiding those who battle with mental disorders, self-image, motivational issues, and performance obstacles. Additionally, my training equips me to assist those who have endured trauma, including individuals affected by violence. The clients I seek are those determined to progress and are willing to adhere to their treatment plans to realize tangible improvements.
I excel in supporting children, adolescents, and adults grappling with mental health challenges, self-esteem, and performance concerns. My expertise particularly shines when aiding those who battle with mental disorders, self-image, motivational issues, and performance obstacles. Additionally, my training equips me to assist those who have endured trauma, including individuals affected by violence. The clients I seek are those determined to progress and are willing to adhere to their treatment plans to realize tangible improvements.
![Photo of Taylor Ross Krumroy - Krumroy Counseling Group, LCSW](https://photos.psychologytoday.com/54f05dfc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
![Photo of Owen T. Guess, Ph D, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f745eed4-e8b7-4a13-89c8-d90c07835cb9/2/320x400.jpeg)
Owen T. Guess
Clinical Social Work/Therapist, Ph D, LCSW, MSW
Verified Verified
1 Endorsed
Greensboro, NC 27407
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
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What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.