Therapists in Greensboro, NC

I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.

Asking for help and seeking treatment can be difficult for many! You're longing to feel more understood, less isolated, and more at home in your body and self. Maybe society has forced you to internalize messages such as "Get over it," “Don’t be so sensitive,” and "you shouldn't feel this way." There is enough space for ALL of your feelings and experiences here; all parts of you are welcome. You are worthy of care and compassion. My goal is never to convince you or change you- after all, you hold the most wisdom and knowledge about your body and what has happened in your life.

Do you feel overwhelmed? Do you wish that you could change the past? Are you anxious about things on the horizon? Do you need help moving forward because you simply feel stuck? Are you a parent whose child is dealing with issues that they either won't share or that you struggle to help them with? For over eight years I've helped people experience a better quality of life that answered yes to one or all of these questions. My passions are assisting parents with expanding their coping repertoire, helping couples and families hear each other, and assisting children in finding their voices after traumatic events.

Hello! I'm so glad you're here. Some say, "Grow where you are planted." However, it takes recognizing when you have outgrown or need to adjust your soil level (e.g., environmental or internal changes) to thrive. I offer clients the space to sort out what they desire in their life or need (e.g., sunlight) to move into more nurturing soils. Taking inventory of what you need in life is not a diss to the folks you love, but instead, allowing yourself the opportunity to live most fully.

Accepting VA, NC, SC, and GA clients. Individually and globally, we are living in the most challenging of times. Anxiety is high. The stress is almost overwhelming. The advice is inconsistent. You may be grieving an unbearable loss. Your most valued relationships might feel strained. You need a soft place to land...a place to talk...a place to process life...a place to sort through your emotions and thoughts and choices...and someone who understands how important your Christian faith is to you. We all need a little extra help and support now and then. And there's no shame in that! Sometimes, you just need to clear your head.

Issues: • Racial Discrimination: They may experience discrimination that negatively impacts their mental health and overall well-being. • Mental Health Challenges: They might struggle with depression, anxiety, or other mental health issues, possibly exacerbated by systemic racism or trauma. • Parenting Stress: They could be African American fathers dealing with the stress of parenting in a society that often undermines their role and value. • Trauma Responses: They may be coping with the long-term effects of racial trauma, which could be misdiagnosed or inadequately addressed by the healthcare system.

As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.