Therapists in Greensboro, NC

Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where they are in life. My mission is to help others identify their strengths and abilities so they can reach their maximum potential.

Clients find their success comes from within themselves once they begin to be honest with themselves about the issues causing problems in their lives. Counseling assists them to begin the process then it assists them through the process.

The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.

"I am passionate about working with people who want to come into alignment with who they truly are and awaken to what they have always desired. I am a positive focused, solution oriented counselor using a variety of techniques ranging from traditional counseling to leading-edge vibrational medicine. I specialize in working with people who sincerely want to create change and discover a new way to live life.

As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.

Navigating through difficult life experiences, relationships, or seeking personal growth can manifest stress, frustration, guilt, anxiety, anger, etc. My passion for supporting you provides an empowering and hopeful path to healing, growth and wellness. My intention is to help you recognize that you are enough, loved, heard, and worthy. It is a great privilege to walk alongside you as you make connections, gain clarity and acquire skills to promote growth. As a former educator, I also believe in providing psychoeducation to help you better understand the underlying reasons behind your conflicting experiences and thoughts.

The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.

Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!

Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.

I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.

The choice to seek counseling can begin a life changing process. I have been providing counseling for individuals, couples and families for over 20 years. My areas of expertise include the treatment of depression, anxiety, trauma, relationship issues, and other mental health concerns. I utilize a caring and respectful approach and tailor sessions to each person's unique situation. My primary treatment modality is mindfulness based cognitive behavior therapy. However, I also take a systemic approach to relationships and often incorporate aspects of psychodynamic and narrative therapies when needed.

Are you on your path to healing but are finding that you can't resolve the issue? Have you tried therapy before but, it didn't get you to a resolution? It's time to come into balance and reconnect with Self!

I use an eclectic counseling model of motivational interviewing, cognitive behavior therapy, psycho-dynamic therapy, and pastoral soul care as a way to address the cognitive blocks that may be causing you biological, psychological, social, and/or spiritual distress. I engage the mind,body and soul in the therapeutic process.

I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.

I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.

As a licensed therapist I have a passion for helping both teens and adults navigate life's challenges and discover their true potential. As a parent, you want the best for your teenager, and so do I. Whether your teen is struggling with anxiety, depression, self-esteem issues, or just the everyday stress of growing up, I'm here to provide a safe and supportive space for them. For Adults: Life can be overwhelming, and it’s easy to feel stuck in patterns that no longer serve you. Together, we’ll explore your experiences, identify obstacles, and work towards a more authentic and satisfying life.

In today's ever changing world, teens and young adults face incredible difficulties and stressors. My passion is working with teens and young adults who face difficulties in navigating aspects of their lives. I have worked within the public school system for 10 years with high school students experiencing school anxiety, school avoidance, trauma and abuse, PTSD, crisis situations, suicidal ideation, and anxiety. My goal is to help others understand the root of what they are experiencing and to help them understand how to build resiliency within themselves.

We all need help in order to know how to fulfill our life dreams and be happy. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the privilege of hearing your story, and if you desire, giving you the emotional tools to help yourself. There is hope! Please call and take the important first step to pursue a freer, happier, fuller life.

Have you reached a place where you find yourself with nothing left to give? The act of giving is entangled with caring. Caring requires energy. Energy that you no longer have. It appears as though everyone (yes, everyone) relies on you for something. They expect you to sacrifice yourself to satisfy their needs & wants, regardless of your needs, let alone wants. Their dependence on you to satisfy their wants & needs is overwhelming and heavy. Women are conditioned to carry heavy loads at the expense of self.