Eclectic Therapists in Greensboro, NC

When life leaves you feeling stressed, overwhelmed, and hurt, you do not have to go through it alone.Therapy can help you heal and find peace. I want to help you bring about change in those areas in life that you are struggling with and guide you to a healthier way to live. It is my desire to minister and counsel with a holistic mindset; mind, heart, body & soul.

Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.

Compassion and Connection are my gifts and passion. I agree with the clinical researcher Brene Brown PhD who believed having connection with others is core to being human and without it humans suffer. I desire to offer compassion, increase self-awareness, and deepen connection with oneself. I believe when we can relate with ourselves in a more kind and compassionate way then we will be able to connect with others in a similar way. I believe these "ingredients" provide the fertile soil in the Transformation process. This is my desire for my clients in the counseling or coaching/consulting setting.

We are currently in very stressful times. In our work together, you will be preparing to navigate through difficult challenges. We will build up your resilience. Resilience allows us to accept the difficulty of the situation and bolsters our belief that we can grow into the people we need to be to meet the challenge. Whether you're a young adult headed for autonomy, a parent supporting a young person's growth, a couple embarking on a life together or needing to remember "why" you're a couple, or an individual ready to "rethink, re-orient, and re-evaluate", this is your opportunity to prepare for the journey.

I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.

I have been working with children, adolescents, and families for over twenty seven years. I have an eclectic approach, and my style is described as client-centered and informal. My goal is to connect with each individual with respect and care. I especially enjoy relating to young women struggling with a variety of life challenges. I offer a discount to students, who are actively enrolled in a university, college, community college, etc. Common issues are depression, anxiety, family concerns, relationship difficulties, and trauma. Please contact me directly to hear more about the student rate.

I specialize in rebuilding lives after separation/divorce, healing process of grief and loss, overcoming traumas, and supporting individuals with difficulties related to depressive and anxiety disorders. I believe the foundation of psychotherapy is anchored in honesty, compassion and respect. My therapeutic approach when working with couples and individuals is an eclectic approach. This is more flexible and is multifaceted that allows me to use the most effective methods available to address client's individual needs. I work with teens and adults.

Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.

You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.

At’Lea Byrd is a Licensed Clinical Social Worker. She obtained her Bachelor of Social Work from North Carolina State University and her Master of Social Work from North Carolina Central University. She has experience working with adolescents, adults, and families, and has provided treatment in a variety of areas including anxiety, depression, helping to navigate through everyday challenges and major life changes, and processing through trauma and grief.

Are life's challenges starting to feel like it is too much? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you open to support and learning positive coping skills? Are you ready to navigate through your therapeutic journey? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.

Are you on your path to healing but are finding that you can't resolve the issue? Have you tried therapy before but, it didn't get you to a resolution? It's time to come into balance and reconnect with Self!

Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.

Pro Palestine/LGBTQQIAP/ BLM/ sex/ sex workers/body diversity. I specialize in healing from expected neurological responses to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving the client’s therapeutic goals, great strides can be made.

Welcome to Nourish U Wellness. Let’s nourish U! U-being Your Optimum Useful self. Congrats on taking the first step in making a choice to take an active pursuit toward the goal of optimal well-being. I have 20+ years in social work child welfare and family dynamics; in addition to 18 years of counseling services. I take pride in building a partnership with clients, providing therapy to children, adolescents, adults, and families. I believe in the importance of mental health treatment with a desire to remove the stigma of therapy for African Americans, males, and judgement.

Many people seek therapy because life challenges, changes, and transitions can be difficult to manage. Sometimes, stress, anxiety, anger, and illness can be overwhelming. In addition, the journey to get back on track can be hard to navigate. There is hope because I can help you enhance your coping skills to regain joy and fulfillment. Your wellness journey matters, and I look forward to partnering and supporting you through this process of growth and healing.

I use an eclectic counseling model of motivational interviewing, cognitive behavior therapy, psycho-dynamic therapy, and pastoral soul care as a way to address the cognitive blocks that may be causing you biological, psychological, social, and/or spiritual distress. I engage the mind,body and soul in the therapeutic process.

As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.

Cassie's counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. She employs an eclectic counseling methodology that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, Play Therapy, and Solution-Focused therapy.