Photo of Paisley Taylor, MA, LCMHC, RYT200
Paisley Taylor
Licensed Clinical Mental Health Counselor, MA, LCMHC, RYT200
Verified Verified
1 Endorsed
Greensboro, NC 27405  (Online Only)
Have you ever felt the weight of anxiety, the burden of unhealthy patterns, the pressure of expectations, or the overwhelming responsibilities of life? If so, you're not alone & your struggles are valid. Let's navigate your path to self-discovery & growth together & lighten the load you carry! Your journey toward authenticity involves holding yourself accountable, aiming for excellence, & anticipating outcomes. Yet, in this pursuit, it's easy to feel isolated or overwhelmed. If you often find yourself battling feelings of anxiety or never feeling like you're "enough," please know that you're deserving of kindness and understanding.
Have you ever felt the weight of anxiety, the burden of unhealthy patterns, the pressure of expectations, or the overwhelming responsibilities of life? If so, you're not alone & your struggles are valid. Let's navigate your path to self-discovery & growth together & lighten the load you carry! Your journey toward authenticity involves holding yourself accountable, aiming for excellence, & anticipating outcomes. Yet, in this pursuit, it's easy to feel isolated or overwhelmed. If you often find yourself battling feelings of anxiety or never feeling like you're "enough," please know that you're deserving of kindness and understanding.
(336) 490-9367 View (336) 490-9367
Photo of Tia Hunter, MS, LCMHCA
Tia Hunter
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
I strive to create an environment for each client that is as liberating as it is welcoming to inspire a growth mindset. Our sessions have a person-centered foundation and incorporate approaches such as CBT, Somatic, ACT, Existential, Narrative, Brainspotting, and yoga-based therapies as needed. I find that the methods listed help foster a growth mindset and allow clients to reflect on their experiences and explore their goals and values at a pace that suits them. Sessions, treatment planning, and goals are the result of our partnership, and it's important that you always feel comfortable in the design of your care.
I strive to create an environment for each client that is as liberating as it is welcoming to inspire a growth mindset. Our sessions have a person-centered foundation and incorporate approaches such as CBT, Somatic, ACT, Existential, Narrative, Brainspotting, and yoga-based therapies as needed. I find that the methods listed help foster a growth mindset and allow clients to reflect on their experiences and explore their goals and values at a pace that suits them. Sessions, treatment planning, and goals are the result of our partnership, and it's important that you always feel comfortable in the design of your care.
(336) 502-5521 View (336) 502-5521
Photo of Tia Hunter - Gilded Peace Counseling, PLLC, MS, LCMHCA, LMHC, Counselor
Gilded Peace Counseling, PLLC
Counselor, MS, LCMHCA, LMHC
Verified Verified
Greensboro, NC 27408  (Online Only)
Waitlist for new clients
Gilded Peace Counseling is Black-owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
Gilded Peace Counseling is Black-owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
(336) 276-0138 View (336) 276-0138
Photo of Jessica McCulley, MSW, LCSW, Clinical Social Work/Therapist
Jessica McCulley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
(336) 203-5681 View (336) 203-5681
Photo of Anthony Negron - Vita Nova Counseling Services, PLLC, LCSW, Clinical Social Work/Therapist
Vita Nova Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27410
I serve clients in-person and remotely, ages 18 and up, who are dealing with issues around depression, loss, anxiety, panic disorder, eating disorders, trauma and a host of other mental health issues, and who are looking to overcome their internal and external life challenges and create a richer, fuller, more meaningful life for themselves. This clientele is looking for ways to gain new coping skills, address prior trauma and be able to navigate the ups and downs of life while keeping their focus on what really matters to them in life.
I serve clients in-person and remotely, ages 18 and up, who are dealing with issues around depression, loss, anxiety, panic disorder, eating disorders, trauma and a host of other mental health issues, and who are looking to overcome their internal and external life challenges and create a richer, fuller, more meaningful life for themselves. This clientele is looking for ways to gain new coping skills, address prior trauma and be able to navigate the ups and downs of life while keeping their focus on what really matters to them in life.
(336) 594-2546 View (336) 594-2546
Photo of Jenna Amundson Moss, MSW, LCSWA
Jenna Amundson Moss
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27415  (Online Only)
Are your past, traumatic experiences or relationships still impacting you? Negative effects of past trauma can cause you to feel disconnected from your self or others, stuck, heavy, exhausted, reactive, anxious, or depressed. If this sounds like you, I may be the right fit for you in exploring the current effects of your past, gaining skills to be more present and empowered, and collaborating on ways to increase your wellness and satisfaction. I use trauma informed, person-centered, multicultural, and psychodynamic interventions to support treatment, as well as have additional training and experience using EMDR.
Are your past, traumatic experiences or relationships still impacting you? Negative effects of past trauma can cause you to feel disconnected from your self or others, stuck, heavy, exhausted, reactive, anxious, or depressed. If this sounds like you, I may be the right fit for you in exploring the current effects of your past, gaining skills to be more present and empowered, and collaborating on ways to increase your wellness and satisfaction. I use trauma informed, person-centered, multicultural, and psychodynamic interventions to support treatment, as well as have additional training and experience using EMDR.
(336) 920-7991 View (336) 920-7991
Photo of Nicole Osborne, LCMHC, NCC
Nicole Osborne
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Hi, I’m glad you're here. Right now you may be at a point where you’re tired of being "strong” all the time, people-pleasing, and struggling with low self-esteem. You're the type of person that doesn't ask for help and you're probably pretty good at “having it all together.” I can imagine how exhausted you must feel. I would love to help ease your burdens. With my empathetic and easy-going nature, I'll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-35), I would love to help you experience the joy and freedom you deserve.
Hi, I’m glad you're here. Right now you may be at a point where you’re tired of being "strong” all the time, people-pleasing, and struggling with low self-esteem. You're the type of person that doesn't ask for help and you're probably pretty good at “having it all together.” I can imagine how exhausted you must feel. I would love to help ease your burdens. With my empathetic and easy-going nature, I'll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-35), I would love to help you experience the joy and freedom you deserve.
(808) 650-7010 View (808) 650-7010
Photo of Tyrek Tormaine Corry, MSW, LCSWA, Mdiv , Clinical Social Work/Therapist
Tyrek Tormaine Corry
Clinical Social Work/Therapist, MSW, LCSWA, Mdiv
Verified Verified
1 Endorsed
Greensboro, NC 27407
Truth is I am tired! These are words that I have uttered multiple times during my life journey and I am sure you have as well. As a black boy growing up in the rural south, I know how hard it can be to find space to talk about the hard things. Having to hide how you truly feel in order to feel safe. Wanting to have access to all the feelings that a HUMAN is allowed to have, granting yourself permission to experience anger, joy, peace, safety, serenity, and love. I know first hand how difficult it is to honor your own experience and live out your own values when the fear of letting others down is painful.
Truth is I am tired! These are words that I have uttered multiple times during my life journey and I am sure you have as well. As a black boy growing up in the rural south, I know how hard it can be to find space to talk about the hard things. Having to hide how you truly feel in order to feel safe. Wanting to have access to all the feelings that a HUMAN is allowed to have, granting yourself permission to experience anger, joy, peace, safety, serenity, and love. I know first hand how difficult it is to honor your own experience and live out your own values when the fear of letting others down is painful.
(828) 475-8966 View (828) 475-8966
Photo of Valarie Anne Snell, LCSW, Clinical Social Work/Therapist
Valarie Anne Snell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greensboro, NC 27406
Waitlist for new clients
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
(336) 754-2119 View (336) 754-2119
Photo of Bernard J Newton Jr. - Bernard J Newton, Jr. - Sex Therapist, MSMFT, LCMHC, CST, Licensed Professional Counselor
Bernard J Newton, Jr. - Sex Therapist
Licensed Professional Counselor, MSMFT, LCMHC, CST
Verified Verified
10 Endorsed
Greensboro, NC 27401
If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.
If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.
(336) 948-1275 View (336) 948-1275
Photo of Tabatha Nikki - Open Hearts Healing Minds Corporation, LCMHC, LCAS, CCS, NCC
Open Hearts Healing Minds Corporation
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Verified Verified
Greensboro, NC 27410
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
(336) 568-8101 View (336) 568-8101
Photo of Davena M, MSW, LCSW, Clinical Social Work/Therapist
Davena M
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27411  (Online Only)
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
(980) 291-4839 View (980) 291-4839
Photo of Juliet Lam Kuehnle - Sun Counseling and Wellness, LCMHCS, RPT, PhD, LCSW
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27395
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
(704) 981-8261 View (704) 981-8261
Photo of Ilse Sucely de León - Cere Counseling and Wellness, MABC, LCMHC, LPC, Counselor
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Greensboro, NC 27395
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581

Online Therapists

Photo of Jailene Nieves-Mercado, LCMHC, REAT, Counselor
Jailene Nieves-Mercado
Counselor, LCMHC, REAT
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
I have an open, eclectic, and humor-filled therapeutic style that is inspired by expressive arts, strengths-based, person-centered, and culturally sensitive approaches.
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
I have an open, eclectic, and humor-filled therapeutic style that is inspired by expressive arts, strengths-based, person-centered, and culturally sensitive approaches.
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
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Photo of Meena Statz, CRC, LCMHC, LPC, LPCC
Meena Statz
Licensed Clinical Mental Health Counselor, CRC, LCMHC, LPC, LPCC
Verified Verified
Cary, NC 27518  (Online Only)
Waitlist for new clients
I work with South Asian and African American women (ages 25-50) living in NC, WI, and MN who are ready to address and treat anxiety, depression, OCD, or trauma. My main areas of interest are the effects of the immigrant experience and biculturalism on mental health and wellness. I also am well versed in queer, transgender, and non-binary needs in treatment. Therapy with me provides clients with a culturally sensitive experience, as I work with clients closely to create a practice that incorporates evidence based practices in a non-oppressive environment.
I work with South Asian and African American women (ages 25-50) living in NC, WI, and MN who are ready to address and treat anxiety, depression, OCD, or trauma. My main areas of interest are the effects of the immigrant experience and biculturalism on mental health and wellness. I also am well versed in queer, transgender, and non-binary needs in treatment. Therapy with me provides clients with a culturally sensitive experience, as I work with clients closely to create a practice that incorporates evidence based practices in a non-oppressive environment.
(262) 383-4589 View (262) 383-4589
Photo of Ebony Martinez - Calm Counseled Thoughts, PLLC, EdD, MA, LCMHC, NCC
Calm Counseled Thoughts, PLLC
EdD, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Mooresville, NC 28117  (Online Only)
I aim to be culturally sensitive and open to what is priority to you as you work to heal & process your trauma.
Living with childhood wounds and any negative life experiences can impact your current living, leading to depression, moodiness, fear of trusting others, and other social hesitations that reflect lowered confidence and more. Seeing your truth negatively impact your work life, relationships, and view of self can lead to fear of rejection, abandonment, and isolation. With a doctoral clinical focus on all things trauma, I aim to work with you where you are to assist you with clearly defining how healing can lead to improved living. I only work with individuals 18+. I am licensed in North and South Carolina. Let's Connect!
I aim to be culturally sensitive and open to what is priority to you as you work to heal & process your trauma.
Living with childhood wounds and any negative life experiences can impact your current living, leading to depression, moodiness, fear of trusting others, and other social hesitations that reflect lowered confidence and more. Seeing your truth negatively impact your work life, relationships, and view of self can lead to fear of rejection, abandonment, and isolation. With a doctoral clinical focus on all things trauma, I aim to work with you where you are to assist you with clearly defining how healing can lead to improved living. I only work with individuals 18+. I am licensed in North and South Carolina. Let's Connect!
(704) 270-5765 View (704) 270-5765
Photo of Patricia S. Duggan, LCMHCA, LCASA, NCC
Patricia S. Duggan
LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27608  (Online Only)
Waitlist for new clients
My values and approaches are anti-oppressive, decolonizing, LGBTQIA+ affirming, sex-positive, trauma and culturally sensitive.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
My values and approaches are anti-oppressive, decolonizing, LGBTQIA+ affirming, sex-positive, trauma and culturally sensitive.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(910) 400-1524 View (910) 400-1524
Photo of Kristyn Bly - DayBreak Counseling, PLLC, MACC, LCMHC
DayBreak Counseling, PLLC
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
(980) 447-2581 View (980) 447-2581
Photo of Christa B Phipps - Tabonuco Counseling and Consulting, PLLC, LCMHCS, RPTS, EMDR
Tabonuco Counseling and Consulting, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, RPTS, EMDR
Verified Verified
Mint Hill, NC 28227
Our motto at Tabonuco is "Growing Deep Roots." We understand that life can come at you and your family making life feel unmanageable. You may be facing challenges brought on from the past. You may sometimes be uncertain about your future. You may not know how to help your child manage hard things. All this can cause distress. Our therapists are all trained to assist you in your journey using a multi-modal approach that can be adapted to you depending on your developmental level.
Our motto at Tabonuco is "Growing Deep Roots." We understand that life can come at you and your family making life feel unmanageable. You may be facing challenges brought on from the past. You may sometimes be uncertain about your future. You may not know how to help your child manage hard things. All this can cause distress. Our therapists are all trained to assist you in your journey using a multi-modal approach that can be adapted to you depending on your developmental level.
(704) 769-9787 View (704) 769-9787
Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.