Cognitive Behavioral (CBT) Therapists in Greensboro, NC
Kristen Gregory Patterson
Licensed Professional Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
I use primarily Cognitive Behavioral Therapy techniques.
Is life hard right now? Maybe you feel overwhelmed in your relationship, parenting or at work? Maybe other areas of your life are stressful. Sometimes life is difficult, and it is completely expected that you might not feel ok! That's why I am here to help. I use various modalities and techniques to help you work through whatever stress you might be experiencing; however, I strive to help you feel like we are just having a good conversation about your life. I provide a safe, nonjudgemental environment for you to process anything you may need to process. I have a niche of helping clients recover from narcissistic abuse.
I use primarily Cognitive Behavioral Therapy techniques.
Is life hard right now? Maybe you feel overwhelmed in your relationship, parenting or at work? Maybe other areas of your life are stressful. Sometimes life is difficult, and it is completely expected that you might not feel ok! That's why I am here to help. I use various modalities and techniques to help you work through whatever stress you might be experiencing; however, I strive to help you feel like we are just having a good conversation about your life. I provide a safe, nonjudgemental environment for you to process anything you may need to process. I have a niche of helping clients recover from narcissistic abuse.
Emily Gonzalez Tyre
Counselor, LPC, LCMHC, MFLC
Verified Verified
2 Endorsed
Greensboro, NC 27406 (Online Only)
She brings a vast wealth of experience and therapeutic knowledge into her treatment modalities, utilizing short, brief, Solution-Focused Therapy and Cognitive Behavioral Therapy as her counseling foundations.
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
She brings a vast wealth of experience and therapeutic knowledge into her treatment modalities, utilizing short, brief, Solution-Focused Therapy and Cognitive Behavioral Therapy as her counseling foundations.
I am passionate about helping others that just may have not found the "right fit." I assertively work with clients on adjusting their A, B, C's... actions, behaviors, and cognitions. I appreciate clients that have shied away from therapy before, but are open and willing to give it another try! I meet people where they are- total judgement-free zone here. Experienced in working with crises intervention where there is unexpected loss for someone who always felt "therapy is not for me. I will never need it."
Marycaroline Gibson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Greensboro, NC 27395 (Online Only)
I utilize a conjunction of modalities including CBT, Solution Focused Brief Therapy, Mindfulness, and Person Centered approaches with a holistic lens.
Accepting telehealth clients! Finding a therapist can feel overwhelming. The hardest step is just showing up, and you have already accomplished that! Everyone has different needs and goals - and there is no "one size fits all" approach to therapy. As such, the techniques that I use differ from client to client. We can work collaboratively to address your individual needs and goals! Some of my focus areas include Anxiety, ADHD, Autism Spectrum Disorder, Intergenerational Trauma, Narcissistic Abuse Recovery, Family Trauma, Career Counseling and Stress Management.
I utilize a conjunction of modalities including CBT, Solution Focused Brief Therapy, Mindfulness, and Person Centered approaches with a holistic lens.
Accepting telehealth clients! Finding a therapist can feel overwhelming. The hardest step is just showing up, and you have already accomplished that! Everyone has different needs and goals - and there is no "one size fits all" approach to therapy. As such, the techniques that I use differ from client to client. We can work collaboratively to address your individual needs and goals! Some of my focus areas include Anxiety, ADHD, Autism Spectrum Disorder, Intergenerational Trauma, Narcissistic Abuse Recovery, Family Trauma, Career Counseling and Stress Management.
She utilizes a holistic approach and naturally draws from solution focused, cognitive-behavioral and client centered theories.
Rachel Jones specializes in working with the emerging adulthood population. She works with clients in areas related to anxiety and life transitions including; balancing school/work/life, adjusting to living alone or moving to college, developing a sense of self, and future planning/goal setting. Rachel successfully helps her clients grow as they learn how to "adult" in a way that feels authentic to them.
She utilizes a holistic approach and naturally draws from solution focused, cognitive-behavioral and client centered theories.
Rachel Jones specializes in working with the emerging adulthood population. She works with clients in areas related to anxiety and life transitions including; balancing school/work/life, adjusting to living alone or moving to college, developing a sense of self, and future planning/goal setting. Rachel successfully helps her clients grow as they learn how to "adult" in a way that feels authentic to them.
Reuben Brody
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27401
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
Kimberly McGrady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408 (Online Only)
I use empowering, compassionate, evidenced based cognitive therapy practices stream-lined to provide you with individualized support that focuses on your therapy goals/needs.
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
I use empowering, compassionate, evidenced based cognitive therapy practices stream-lined to provide you with individualized support that focuses on your therapy goals/needs.
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
I believe in the power of finding meaning and purpose in one’s life and use a variety of counseling techniques including CBT, mindfulness, EMDR, expressive arts therapy, and equine-assisted psychotherapy.
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
I believe in the power of finding meaning and purpose in one’s life and use a variety of counseling techniques including CBT, mindfulness, EMDR, expressive arts therapy, and equine-assisted psychotherapy.
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
Cynthia E McSwain
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410 (Online Only)
CBT and DBT skills are shared during therapy to assist.
I am passionate about helping clients generate balance & inviting joy into their lives through connection & loving their healthy, authentic selves. With my experience as a trauma specialist & an educator of coping skills, a safe virtual space is held to address facing the challenges of change, past experiences, & our hopes in creating a life that celebrates who we are! I have enjoyed working with adult clients with many diagnoses and specialize in working with adults experiencing complex PTSD, anxiety, & depression, & recovering from sexual abuse. I work with multiple diagnoses.
CBT and DBT skills are shared during therapy to assist.
I am passionate about helping clients generate balance & inviting joy into their lives through connection & loving their healthy, authentic selves. With my experience as a trauma specialist & an educator of coping skills, a safe virtual space is held to address facing the challenges of change, past experiences, & our hopes in creating a life that celebrates who we are! I have enjoyed working with adult clients with many diagnoses and specialize in working with adults experiencing complex PTSD, anxiety, & depression, & recovering from sexual abuse. I work with multiple diagnoses.
Latasha Riddick
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Greensboro, NC 27405
I primarily use (but not limited to) Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing.
I believe that with all of the demands and expectations of life, it is important that every person identifies and secures a safe space. What is a safe space exactly, you may ask? A safe space refers to a mental and/or physical environment where an individual or group of people feel secure, protected, and free from harm and/or judgment. Creating a safe space within the therapeutic setting allows those involved to be their authentic self, while gaining comfortability with managing stress, challenging emotions and developing healthy coping skills. Not local, but in NC? I am happy to provide a safe virtual space for you as well!
I primarily use (but not limited to) Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing.
I believe that with all of the demands and expectations of life, it is important that every person identifies and secures a safe space. What is a safe space exactly, you may ask? A safe space refers to a mental and/or physical environment where an individual or group of people feel secure, protected, and free from harm and/or judgment. Creating a safe space within the therapeutic setting allows those involved to be their authentic self, while gaining comfortability with managing stress, challenging emotions and developing healthy coping skills. Not local, but in NC? I am happy to provide a safe virtual space for you as well!
From my experiences in working with grief/loss, life transitions, anxiety, depression, self-esteem and more, I have found that I most often tend to draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a Person Centered Approach.
When I think of counseling, I envision all kinds of people who need all different kinds of support. I strive to be able to provide as many kinds of support as needed for my clients. People might want to explore their past, develop coping skills, learn how to respond to a certain life issue, find a listening ear, or have any other goal that will help them live their best life. My goal as a counselor is to help as many people as I can by promoting their wellness, in whatever way that looks like for that person, in a culturally responsive manner. My clinical interests include grief/loss, relationship issues, and life transitions.
From my experiences in working with grief/loss, life transitions, anxiety, depression, self-esteem and more, I have found that I most often tend to draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a Person Centered Approach.
When I think of counseling, I envision all kinds of people who need all different kinds of support. I strive to be able to provide as many kinds of support as needed for my clients. People might want to explore their past, develop coping skills, learn how to respond to a certain life issue, find a listening ear, or have any other goal that will help them live their best life. My goal as a counselor is to help as many people as I can by promoting their wellness, in whatever way that looks like for that person, in a culturally responsive manner. My clinical interests include grief/loss, relationship issues, and life transitions.
Hannah Littlefield
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27409
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
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Julie M Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410 (Online Only)
We develop a treatment plan tailored to your needs, drawing primarily from cognitive behavioral therapy, internal family systems, EMDR interventions.
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
We develop a treatment plan tailored to your needs, drawing primarily from cognitive behavioral therapy, internal family systems, EMDR interventions.
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
Ellyn Semchenko
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Greensboro, NC 27409
I often integrate play therapy, strength-based therapy, cognitive behavioral therapy ( CBT), and dialectical behavior therapy (DBT).
I have experience supporting several populations, including children aged 5 and above, adolescents, adults and adolescents in transitional phases, older generations, and women. I am LGBTQIA+ affirming and have experience working with adults affected by alcohol use disorders, rural communities, military dependents, non-traditional/blended families, and neurodivergent individuals. I also enjoy working with individuals who are new to therapy or wary about receiving therapy. I strive to foster an environment where my clients are comfortable enough to open up about their thoughts and emotions.
I often integrate play therapy, strength-based therapy, cognitive behavioral therapy ( CBT), and dialectical behavior therapy (DBT).
I have experience supporting several populations, including children aged 5 and above, adolescents, adults and adolescents in transitional phases, older generations, and women. I am LGBTQIA+ affirming and have experience working with adults affected by alcohol use disorders, rural communities, military dependents, non-traditional/blended families, and neurodivergent individuals. I also enjoy working with individuals who are new to therapy or wary about receiving therapy. I strive to foster an environment where my clients are comfortable enough to open up about their thoughts and emotions.
Olivia Green
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS, NCC
Verified Verified
Greensboro, NC 27404
I integrate practices from cognitive behavior therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
I integrate practices from cognitive behavior therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
Christian Cagle
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27403
As an DBT therapist (also using other modalities such as EMDR and CBT), I help clients work through past trauma and learn to regulate their emotions in the present.
I am a Licensed Clinical Social Worker Associate in the state of NC, and received my Masters of Social Work at UNC Chapel Hill. I have experience working at inpatient behavioral health settings, hospital systems, multidisciplinary collaborative care clinics, and in private practice. I am trained in Dialectical Behavior Therapy (DBT), EMDR (trauma), and utilize other therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), motivational Interviewing, talk-therapy, and solution-focused. I am proud to serve clients with a wide rage of ages (early adolescence through older adulthood), and from a wide range of backgrounds.
As an DBT therapist (also using other modalities such as EMDR and CBT), I help clients work through past trauma and learn to regulate their emotions in the present.
I am a Licensed Clinical Social Worker Associate in the state of NC, and received my Masters of Social Work at UNC Chapel Hill. I have experience working at inpatient behavioral health settings, hospital systems, multidisciplinary collaborative care clinics, and in private practice. I am trained in Dialectical Behavior Therapy (DBT), EMDR (trauma), and utilize other therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), motivational Interviewing, talk-therapy, and solution-focused. I am proud to serve clients with a wide rage of ages (early adolescence through older adulthood), and from a wide range of backgrounds.
Latisha Dozier
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, C-DBT
Verified Verified
Greensboro, NC 27407 (Online Only)
Waitlist for new clients
I embrace holistic and strength-based treatment approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
I embrace holistic and strength-based treatment approaches like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
My theoretical approaches include Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Solution Focused Therapy; however, adjustments and approaches are made to tailor to the needs of each client.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
My theoretical approaches include Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Solution Focused Therapy; however, adjustments and approaches are made to tailor to the needs of each client.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
I utilize Brainspotting, CBT and Acceptance and Commitment Therapy to get you closer to who YOU want to be.
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
I utilize Brainspotting, CBT and Acceptance and Commitment Therapy to get you closer to who YOU want to be.
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Greensboro, NC 27407 (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
Merv Brandy
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Greensboro, NC 27409
As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy ( CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy ( CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
See more therapy options for Greensboro
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