Cognitive Behavioral (CBT) Therapists in Greensboro, NC
Amy O'Hearn
Drug & Alcohol Counselor, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
I specialize in Cognitive Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Solution Based Therapy.
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop a plan for you and allow you to persevere through your challenges.
I specialize in Cognitive Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Solution Based Therapy.
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop a plan for you and allow you to persevere through your challenges.
My orientation is existential and cognitive-behavioral therapy.
I have worked with children, teens, and families for the past sixteen years, first in an educational capacity and then in counseling and mentorship. While in graduate school for counseling, coursework has included family systems, marital conflict, crisis, career, human sexuality, and addictive behaviors. My practicum has involved domestic violence and sexual assault victims and perpetrators. My internship has included a very diverse population and a variety of concerns, but I have developed my focus toward teenagers, families, and couples. My passion is to help teens and families achieve their potential and live from a perspective of optimal holistic wellness.
My orientation is existential and cognitive-behavioral therapy.
I have worked with children, teens, and families for the past sixteen years, first in an educational capacity and then in counseling and mentorship. While in graduate school for counseling, coursework has included family systems, marital conflict, crisis, career, human sexuality, and addictive behaviors. My practicum has involved domestic violence and sexual assault victims and perpetrators. My internship has included a very diverse population and a variety of concerns, but I have developed my focus toward teenagers, families, and couples. My passion is to help teens and families achieve their potential and live from a perspective of optimal holistic wellness.
Ashley Murphy
Counselor, MS, LPC, NCC
Verified Verified
Greensboro, NC 27407 (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of counseling techniques. I use cognitive behavioral and holistic approaches to help my clients achieve their emotional and life goals. I would like the opportunity to guide you through your milestones and achieve happiness. Call for your free 10 minute phone consultation!
Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of counseling techniques. I use cognitive behavioral and holistic approaches to help my clients achieve their emotional and life goals. I would like the opportunity to guide you through your milestones and achieve happiness. Call for your free 10 minute phone consultation!
Dr. Maddy M Lowman
Licensed Clinical Mental Health Counselor, PhD, LCMHC, SEP
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
I offer trauma-focused cognitive behavioral therapy and am informed by Somatic Experiencing for healing trauma.
It can be exceptionally difficult to go through daily life, and I've found that to be true for most (if not all) people I know and love. There are so many difficult things that can pile up on one another, making it complicated to maintain relationships, wellness, work, and other things you might value. Sometimes it's hard to "ask for what you need" because sometimes we have no idea! I'm here to help even when that question feels hard to answer, and our work can start with exploring goals you have for yourself. The resiliency I see in clients is awe-inspiring and beautiful, and I offer several approaches to help them get there.
I offer trauma-focused cognitive behavioral therapy and am informed by Somatic Experiencing for healing trauma.
It can be exceptionally difficult to go through daily life, and I've found that to be true for most (if not all) people I know and love. There are so many difficult things that can pile up on one another, making it complicated to maintain relationships, wellness, work, and other things you might value. Sometimes it's hard to "ask for what you need" because sometimes we have no idea! I'm here to help even when that question feels hard to answer, and our work can start with exploring goals you have for yourself. The resiliency I see in clients is awe-inspiring and beautiful, and I offer several approaches to help them get there.
Sharon Burkitt
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27401
In addition to evidence-based practices such as Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, I utilize biofeedback with breath work and mindfulness for anxiety.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
In addition to evidence-based practices such as Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, I utilize biofeedback with breath work and mindfulness for anxiety.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
I rely primarily on solution-focused, cognitive-behavioral, and family systems therapeutic approaches to address a client's presenting concerns.
Are you feeling angry, anxious, or depressed? Weighed down by life stressors? Overwhelmed by conflicting roles and responsibilities? I will partner with you to help you be happier and more effective in navigating life's stressful complexities and challenges. I believe that we all need a shoulder to cry on, a place to vent, and someone with whom to brainstorm new ideas. I see my clients as unique, competent, and capable human beings who can use their strengths to bring about positive change in a timely manner. I am committed to supporting each of my clients in a safe and confidential environment.
I rely primarily on solution-focused, cognitive-behavioral, and family systems therapeutic approaches to address a client's presenting concerns.
Are you feeling angry, anxious, or depressed? Weighed down by life stressors? Overwhelmed by conflicting roles and responsibilities? I will partner with you to help you be happier and more effective in navigating life's stressful complexities and challenges. I believe that we all need a shoulder to cry on, a place to vent, and someone with whom to brainstorm new ideas. I see my clients as unique, competent, and capable human beings who can use their strengths to bring about positive change in a timely manner. I am committed to supporting each of my clients in a safe and confidential environment.
Carol East
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Greensboro, NC 27408
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
Alyse Pait
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
7 Endorsed
Greensboro, NC 27401
I have a vast knowledge of emotionally focused evidenced-based therapies ( CBT, DBT, ACT, IFS, etc), as well as an understanding of holistic methods of treatment.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
I have a vast knowledge of emotionally focused evidenced-based therapies ( CBT, DBT, ACT, IFS, etc), as well as an understanding of holistic methods of treatment.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
As a doctoral-level clinical psychologist, I have extensive expertise in evidence-based treatment, such as CBT, mindfulness-based therapies, & prolonged exposure therapy for PTSD.
Accepting new clients! Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life, and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way.
As a doctoral-level clinical psychologist, I have extensive expertise in evidence-based treatment, such as CBT, mindfulness-based therapies, & prolonged exposure therapy for PTSD.
Accepting new clients! Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life, and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way.
Ann M. Gregory
PhD, LCMHCA, NCC, CCTP
Verified Verified
2 Endorsed
Greensboro, NC 27408 (Online Only)
I also utilize cognitive behavior therapy, internal family systems theory, gestalt techniques, and creative/art therapy.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
I also utilize cognitive behavior therapy, internal family systems theory, gestalt techniques, and creative/art therapy.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
Bethany Middleton
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27405 (Online Only)
I also utilize CBT, a tried-and-true method; that focuses on identifying thoughts and feelings, learning how to regulate, which will result in behavioral change.
Are you feeling stressed? Exhausted? Guilty? Resentful? All the above? Motherhood is hard, and not talked about enough. I’m here to assist women with talking more, with working through uncomfortable and painful experiences to find realistic solutions to cope more effectively. I’m here to bring my expertise in counseling to work together to find you peace and balance. I take pride in creating a space where you can feel comfortable sharing any and all feelings. A space that you do not feel judged but supported unconditionally.
I also utilize CBT, a tried-and-true method; that focuses on identifying thoughts and feelings, learning how to regulate, which will result in behavioral change.
Are you feeling stressed? Exhausted? Guilty? Resentful? All the above? Motherhood is hard, and not talked about enough. I’m here to assist women with talking more, with working through uncomfortable and painful experiences to find realistic solutions to cope more effectively. I’m here to bring my expertise in counseling to work together to find you peace and balance. I take pride in creating a space where you can feel comfortable sharing any and all feelings. A space that you do not feel judged but supported unconditionally.
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Stefanie Lawson, LCSW | Eating Disorder Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408 (Online Only)
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy ( CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy ( CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!
Leanne Retundie
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Greensboro, NC 27410 (Online Only)
She utilizes therapeutic approaches including cognitive behavioral therapy ( CBT), mindfulness, solution-focused therapy (SFT), and person-centered therapy (PCT).
Leanne Retundie is a compassionate and dedicated Licensed Clinical Mental Health Counselor Associate (LCMHCA) with 4 years of experience in the mental health field. She has had the privilege of working with individuals across various age groups, including children, adolescents, adults, and families. Her professional experience has equipped her with the skills and compassion necessary to support clients dealing with a wide range of mental health challenges, including anxiety, depression, OCD, behavioral problems, and panic disorder.
She utilizes therapeutic approaches including cognitive behavioral therapy ( CBT), mindfulness, solution-focused therapy (SFT), and person-centered therapy (PCT).
Leanne Retundie is a compassionate and dedicated Licensed Clinical Mental Health Counselor Associate (LCMHCA) with 4 years of experience in the mental health field. She has had the privilege of working with individuals across various age groups, including children, adolescents, adults, and families. Her professional experience has equipped her with the skills and compassion necessary to support clients dealing with a wide range of mental health challenges, including anxiety, depression, OCD, behavioral problems, and panic disorder.
Sheri Peachey
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
No matter what might bring you to counseling, it is my hope to help create a warm, open-minded, empowering counseling environment in which you feel accepted and able to make progress towards your counseling goals. I'm grounded in person-centered counseling (which emphasizes empathy, acceptance, and authenticity) that aims to meet each client where they are. I also often utilize CBT, Emotion Focused Therapy, Solution-Focused, and Psychodynamic Therapy depending on clients' needs. I consider it a true honor and privilege to walk alongside clients as they pursue health and healing.
No matter what might bring you to counseling, it is my hope to help create a warm, open-minded, empowering counseling environment in which you feel accepted and able to make progress towards your counseling goals. I'm grounded in person-centered counseling (which emphasizes empathy, acceptance, and authenticity) that aims to meet each client where they are. I also often utilize CBT, Emotion Focused Therapy, Solution-Focused, and Psychodynamic Therapy depending on clients' needs. I consider it a true honor and privilege to walk alongside clients as they pursue health and healing.
I am experienced in CBT, ACT, motivational interviewing and problem-solving therapies.
I have experience working with adults of diverse backgrounds in inpatient, outpatient, community and VA health settings. I have specific interest and expertise in rehabilitation psychology and completed focused training working with patients and families of individuals with traumatic brain injury, spinal cord injury, stroke, cancer and other health conditions. I also work with individuals with anxiety, obsessive compulsive disorder, postpartum anxiety and depression, and individuals facing life-stressors/transitions.
I am experienced in CBT, ACT, motivational interviewing and problem-solving therapies.
I have experience working with adults of diverse backgrounds in inpatient, outpatient, community and VA health settings. I have specific interest and expertise in rehabilitation psychology and completed focused training working with patients and families of individuals with traumatic brain injury, spinal cord injury, stroke, cancer and other health conditions. I also work with individuals with anxiety, obsessive compulsive disorder, postpartum anxiety and depression, and individuals facing life-stressors/transitions.
I work primarily from a cognitive behavioral approach, helping clients target specific obstacles in their lives which may prevent fulfillment of their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
I work primarily from a cognitive behavioral approach, helping clients target specific obstacles in their lives which may prevent fulfillment of their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
Desiree G Briggs
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27408 (Online Only)
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
Mia James
Licensed Professional Counselor, MS, CRC, LCMHC
Verified Verified
Greensboro, NC 27405 (Online Only)
I specialize in Cognitive Behavioral Therapy ( CBT) and believe that its core principles are impactful and practical to willing participants.
Have you realized how important self- care is ? "You can't pour from an empty cup." My ideal client is someone who is ready for change. Someone who is ready to improve their response to stress, anxiety (or fear of the unknown), doubt and rejection. My ideal client may consider themselves a multi-tasker, having little time for their own needs; a parent/ guardian, mom, wife, "boss." You may be considering the next steps of your life and how to achieve your ultimate goals; mentally, spiritually, in relationships and career. My ideal client has a vision for their life and wants to see it come to fruition.
I specialize in Cognitive Behavioral Therapy ( CBT) and believe that its core principles are impactful and practical to willing participants.
Have you realized how important self- care is ? "You can't pour from an empty cup." My ideal client is someone who is ready for change. Someone who is ready to improve their response to stress, anxiety (or fear of the unknown), doubt and rejection. My ideal client may consider themselves a multi-tasker, having little time for their own needs; a parent/ guardian, mom, wife, "boss." You may be considering the next steps of your life and how to achieve your ultimate goals; mentally, spiritually, in relationships and career. My ideal client has a vision for their life and wants to see it come to fruition.
Karla Townsend -Counseling Services
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Greensboro, NC 27401
I provide counseling to adults, teens, children, and families who are warmly welcomed and active participants in therapy at my office. Counseling at this office offers creative avenues for self expression as well as more formal assessments for treatment planning. Acceptance Therapy, including Trauma Focused ACT, and Cognitive Behavioral Therapy/ CBT are integral to my counseling approach. In addition, I have a specific expertise in the treatment of Eating Disorders, OCD and as an ADHD-CCSP Certified Clinical Services Provider. I am licensed to provide counseling services in North Carolina, Indiana and Missouri.
I provide counseling to adults, teens, children, and families who are warmly welcomed and active participants in therapy at my office. Counseling at this office offers creative avenues for self expression as well as more formal assessments for treatment planning. Acceptance Therapy, including Trauma Focused ACT, and Cognitive Behavioral Therapy/ CBT are integral to my counseling approach. In addition, I have a specific expertise in the treatment of Eating Disorders, OCD and as an ADHD-CCSP Certified Clinical Services Provider. I am licensed to provide counseling services in North Carolina, Indiana and Missouri.
Allison Steinhaus
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27408 (Online Only)
I am EMDR trained and use various other modalities such as CBT, MI, and acceptance and commitment therapy.
I am excited to connect with individuals who find themselves ready for a change, but perhaps unsure of how to make that happen for themselves. Working with teens, young adults, and adults, I am dedicated to come alongside you to help you reach your goals. I focus on providing a compassionate, fun, and trusting environment for each and everyone of my clients. I offer treatment for various concerns including trauma, ADHD, relational issues, life transitions, attachment issues, depression, and anxiety.
I am EMDR trained and use various other modalities such as CBT, MI, and acceptance and commitment therapy.
I am excited to connect with individuals who find themselves ready for a change, but perhaps unsure of how to make that happen for themselves. Working with teens, young adults, and adults, I am dedicated to come alongside you to help you reach your goals. I focus on providing a compassionate, fun, and trusting environment for each and everyone of my clients. I offer treatment for various concerns including trauma, ADHD, relational issues, life transitions, attachment issues, depression, and anxiety.
See more therapy options for Greensboro
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.