Anxiety Therapists in Greensboro, NC
The Center for Cognitive Behavior Therapy
Psychological Associate, MA
Verified Verified
1 Endorsed
Greensboro, NC 27410
CBT has been shown to significantly improve or alleviate Mood and Anxiety conditions, ADHD, Marital Problems, and life issues.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
CBT has been shown to significantly improve or alleviate Mood and Anxiety conditions, ADHD, Marital Problems, and life issues.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Bethany Ann Hagopian
Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27407
Waitlist for new clients
I look forward to working with clients that are motivated to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, and acute and chronic trauma.
I look forward to working with clients that are motivated to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, and acute and chronic trauma.
I have a special interest in supporting millenial and gen z females experiencing anxiety, depression, and/or life changes.
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major life change or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the life change/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
I have a special interest in supporting millenial and gen z females experiencing anxiety, depression, and/or life changes.
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major life change or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the life change/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
Cheri M. Dawson
Licensed Clinical Mental Health Counselor, MA, MS, LCMHC, CRC
Verified Verified
13 Endorsed
Greensboro, NC 27410 (Online Only)
I enjoy supporting my clients through life changes, helping them to work through anxiety, and helping them to move forward in more comfortable and confident ways.
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
I enjoy supporting my clients through life changes, helping them to work through anxiety, and helping them to move forward in more comfortable and confident ways.
Are feelings of anxiety, sadness, or stress holding you back? I believe that utilizing your individual strengths as a foundation, working on improving coping strategies, and striving for intentional self care can be helpful elements in overcoming these obstacles. Meeting together in a comfortable atmosphere, we can work through current challenges and past experiences that affect your ability to move forward. I work with clients to help them better understand and reduce their feelings of anxiety or depression, and to successfully navigate difficult situations or life transitions.
Carla McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27405 (Online Only)
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Dr. Kierra A. Carter
Lic Clinical Mental Health Counselor Associate, MA, LPCA, NCC, CLC
Verified Verified
1 Endorsed
Greensboro, NC 27401
I have experience working with life transitions, depression, self-esteem, anxiety, trauma, relationships and etc.
Relax. Breathe. Embrace the fact that you are seeking help to HEAL. The secret to getting ahead is simply getting started. Seeking counseling does not necessarily signify that something is wrong with you. Life just happens to deal us a bad set of cards and sometimes reshuffling the deck can be rather difficult. I am here to help you work with the hand you were dealt to become a winner despite your circumstances.
I have experience working with life transitions, depression, self-esteem, anxiety, trauma, relationships and etc.
Relax. Breathe. Embrace the fact that you are seeking help to HEAL. The secret to getting ahead is simply getting started. Seeking counseling does not necessarily signify that something is wrong with you. Life just happens to deal us a bad set of cards and sometimes reshuffling the deck can be rather difficult. I am here to help you work with the hand you were dealt to become a winner despite your circumstances.
Allison M Pow
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
I work with a wide array of concerns including trauma, PTSD, traumatic birth, miscarriage, infant loss, anxiety, mood disturbance, self-esteem, and relationship problems.
Have you lost touch with who you are? Have you given so much of yourself to everyone else that you don't know how you got here... or how to get back to YOU? I provide depth-oriented counseling for survivors of traumatic relationships, disrupted attachments, and developmental wounds. I also specialize in perinatal trauma and work with parents who have experienced trauma during pregnancy or the birth of a child. My approach is based in attachment theory and influenced by current research on attachment, emotion regulation, and the mind-body connection.
I work with a wide array of concerns including trauma, PTSD, traumatic birth, miscarriage, infant loss, anxiety, mood disturbance, self-esteem, and relationship problems.
Have you lost touch with who you are? Have you given so much of yourself to everyone else that you don't know how you got here... or how to get back to YOU? I provide depth-oriented counseling for survivors of traumatic relationships, disrupted attachments, and developmental wounds. I also specialize in perinatal trauma and work with parents who have experienced trauma during pregnancy or the birth of a child. My approach is based in attachment theory and influenced by current research on attachment, emotion regulation, and the mind-body connection.
Are you feeling overwhelmed by the weight of depression, anxiety, or stress? You don't have to go through it alone. I'm Naomi Brown, a Licensed Mental Health Counselor dedicated to helping you find your path to healing and empowerment. My approach to therapy is person-centered and solution-focused. This means that I believe you are the expert of your own life, and together, we'll work on finding the right solutions for you. I provide a warm, empathetic environment where you can feel safe exploring your thoughts and emotions.
Are you feeling overwhelmed by the weight of depression, anxiety, or stress? You don't have to go through it alone. I'm Naomi Brown, a Licensed Mental Health Counselor dedicated to helping you find your path to healing and empowerment. My approach to therapy is person-centered and solution-focused. This means that I believe you are the expert of your own life, and together, we'll work on finding the right solutions for you. I provide a warm, empathetic environment where you can feel safe exploring your thoughts and emotions.
Ashley Murphy
Counselor, MS, LPC, NCC
Verified Verified
Greensboro, NC 27407 (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of counseling techniques. I use cognitive behavioral and holistic approaches to help my clients achieve their emotional and life goals. I would like the opportunity to guide you through your milestones and achieve happiness. Call for your free 10 minute phone consultation!
Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of counseling techniques. I use cognitive behavioral and holistic approaches to help my clients achieve their emotional and life goals. I would like the opportunity to guide you through your milestones and achieve happiness. Call for your free 10 minute phone consultation!
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, and more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, and more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? Then you've stumbled across the right person. My goal is to help you become the BEST version of you. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
At’Lea Byrd is a Licensed Clinical Social Worker. She obtained her Bachelor of Social Work from North Carolina State University and her Master of Social Work from North Carolina Central University. She has experience working with adolescents, adults, and families, and has provided treatment in a variety of areas including anxiety, depression, helping to navigate through everyday challenges and major life changes, and processing through trauma and grief.
At’Lea Byrd is a Licensed Clinical Social Worker. She obtained her Bachelor of Social Work from North Carolina State University and her Master of Social Work from North Carolina Central University. She has experience working with adolescents, adults, and families, and has provided treatment in a variety of areas including anxiety, depression, helping to navigate through everyday challenges and major life changes, and processing through trauma and grief.
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Caroline Phillips
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Greensboro, NC 27409
Caroline enjoys working with people from diverse backgrounds, cultures, and faiths. She believes cultural humility and cultural competency are key to understanding the whole person and building a strong foundation with her clients. She enjoys working with adults and older teenagers and has many years of experience working with the older adult population. Helping clients with issues such as anxiety, trauma, depression, and life transitions are of particular interest to her.
Caroline enjoys working with people from diverse backgrounds, cultures, and faiths. She believes cultural humility and cultural competency are key to understanding the whole person and building a strong foundation with her clients. She enjoys working with adults and older teenagers and has many years of experience working with the older adult population. Helping clients with issues such as anxiety, trauma, depression, and life transitions are of particular interest to her.
If you're feeling overwhelmed by anxiety from past trauma, trying to get enough sleep, remember meals, and handle work, school, and home tasks can be a real struggle.
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
If you're feeling overwhelmed by anxiety from past trauma, trying to get enough sleep, remember meals, and handle work, school, and home tasks can be a real struggle.
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
Whether you’re looking for guidance on managing anxiety, improving relationships, or just finding a bit of clarity, I’m here to support!.
I’m here to help you navigate life’s challenges with a bit of empathy, understanding, and compassion. I believe in a practical, down-to-earth approach to therapy that fits into your everyday life. I get that reaching out for help can feel daunting. Maybe you’re feeling overwhelmed by stress, struggling with a tough decision, or just wanting to better understand yourself. Whatever it is, I’m here to offer a safe space where you can explore your thoughts and feelings without judgment.
Whether you’re looking for guidance on managing anxiety, improving relationships, or just finding a bit of clarity, I’m here to support!.
I’m here to help you navigate life’s challenges with a bit of empathy, understanding, and compassion. I believe in a practical, down-to-earth approach to therapy that fits into your everyday life. I get that reaching out for help can feel daunting. Maybe you’re feeling overwhelmed by stress, struggling with a tough decision, or just wanting to better understand yourself. Whatever it is, I’m here to offer a safe space where you can explore your thoughts and feelings without judgment.
Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408
Waitlist for new clients
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27408
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My areas of interest include anxiety, depression, self-esteem and providing a space for individuals experiencing loss due to incarceration.
Do you feel like you have to appear to have it all together when inside you are struggling? You may feel lonely and misunderstood. When you look in the mirror you may not recognize the person looking back at you. Going through the motions of everyday life feels exhausting. You’ve been running on autopilot and are headed toward burnout. Relationships may be harder to maintain as well as the relationship with yourself.
My areas of interest include anxiety, depression, self-esteem and providing a space for individuals experiencing loss due to incarceration.
Do you feel like you have to appear to have it all together when inside you are struggling? You may feel lonely and misunderstood. When you look in the mirror you may not recognize the person looking back at you. Going through the motions of everyday life feels exhausting. You’ve been running on autopilot and are headed toward burnout. Relationships may be harder to maintain as well as the relationship with yourself.
Dontae Donnell
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
Greensboro, NC 27407
CBT, Reality Therapy, Solution Focused Therapy, I use them all. I work to building strong therapeutic rapport with my clients, and my ability to empathize with them on issues they are dealing with daily are my strongest qualities. Depression, grief\loss, anxiety-GAD, PTSD, trauma, conflict management, peer pressure, ADHD, and behavioral problems are issues within my scope that I assist with. Decreasing negative symptoms and helping each client and his/her family live healthier lives is the ultimate goal. I have an eclectic approach to dealing with each client so that everyone’s treatment is individualized.
CBT, Reality Therapy, Solution Focused Therapy, I use them all. I work to building strong therapeutic rapport with my clients, and my ability to empathize with them on issues they are dealing with daily are my strongest qualities. Depression, grief\loss, anxiety-GAD, PTSD, trauma, conflict management, peer pressure, ADHD, and behavioral problems are issues within my scope that I assist with. Decreasing negative symptoms and helping each client and his/her family live healthier lives is the ultimate goal. I have an eclectic approach to dealing with each client so that everyone’s treatment is individualized.
My specialty is working in a variety of areas including anxiety, sexual addiction, history of sexual abuse, sexual orientation, childhood trauma, ptsd, marital conflict, affair recovery, divorce, pre-marital counseling, grief, spirituality, and adult transitional issues among many other areas of relational brokenness helping people achieve wholeness.
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
My specialty is working in a variety of areas including anxiety, sexual addiction, history of sexual abuse, sexual orientation, childhood trauma, ptsd, marital conflict, affair recovery, divorce, pre-marital counseling, grief, spirituality, and adult transitional issues among many other areas of relational brokenness helping people achieve wholeness.
I enjoy working with clients who seek to grow emotionally, relationally and spiritually. I believe therapy is an opportunity to come alongside others to help them heal and grow. I am relational in my approach. I believe that people have been broken in relationships and that we are healed in the context of relationships. Over the past 19 years I have had many clients reach their goals and experienced transformation through the counseling process. There is no greater privilege than being able to walk beside people in their healing journey. Evening and weekday appointments available. Contact me via phone, text or email.
Fumie Abe
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Greensboro, NC 27403 (Online Only)
I work with individuals with a wide range of issues including addiction, trauma, depression, anxiety, stress management, identity development, low self-esteem, and relational conflicts.
My approach to counseling is based on the Person-Centered theory. This means that my goal as a counselor is to support the process of self-discovery and the power that exists within each person. I will listen and attempt to create a safe place in which he/she or they feel(s) comfortable to share their story without judgement.
I work with individuals with a wide range of issues including addiction, trauma, depression, anxiety, stress management, identity development, low self-esteem, and relational conflicts.
My approach to counseling is based on the Person-Centered theory. This means that my goal as a counselor is to support the process of self-discovery and the power that exists within each person. I will listen and attempt to create a safe place in which he/she or they feel(s) comfortable to share their story without judgement.
See more therapy options for Greensboro
Nearby Anxiety Therapists Searches for Greensboro
- Archdale
- Browns Summit
- Elon College
- High Point
- Jamestown
- Kernersville
- McLeansville
- Oak Ridge
- Pleasant Garden
- Randleman
- Summerfield
- Whitsett
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.