Adults Therapists in Greensboro, NC

Everyone imagines their lives working out a certain way but what happens when that vision is interrupted by heartaches, disappointments, regrets, and bad decisions. Feelings of hopelessness and despair can overtake us. Even in those moments, there is still hope. There is a new chapter awaiting ahead of you. There are strategies and tools to get you back on track and help you bounce back from life hardships. Then on the flip side, there are moments in life were things are going great and you desire more. In those moments, a helpful hand and an open ear is needed to help you reach your full potential. I'm here for both.

Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!

Do you struggle with constant anxiety? Afraid someone will see you having an anxiety attack? Are you zoning out when you’re with your family? Do you avoid difficult conversations at home and work? Feel overwhelmed? Do you struggle with people-pleasing? Constant overthinking? Struggling with imposter syndrome? Feel like you should be further along in life than you are right now? Want things to get better but nothing's worked so far? If so, I can help you with your anxiety. My name's Coach Rob, I'm a licensed therapist and anxiety coach for millennial professionals and entrepreneurs struggling with anxiety.

Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.

Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.

Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.

NOTE: I am not current accepting new clients, but other Guilford Counseling therapists have openings! If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.

My ideal client doesn't have all the answers and may not even know where to start. My ideal client may feel unworthy or undeserving. My ideal client may also struggle with settling for less. My ideal client wants more but there is something within them that is holding them back. My ideal client may struggle with grief or have relationship issues. My ideal client wants more. I hold pride in the fact that I provide a Safe Space for people to share things that they aren't comfortable sharing with anyone else. My ideal client understands that they have to be the change that they want to see.

Karen’s passion as a Social Worker is to uplift, inform, empower, and assist "All" clients with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations.

We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.

Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.

Are you tired of feeling like you are living your life on the sidelines? In the day to day in life you may often give so much of yourself to others that you have no time, effort, or energy left to pour into you. Let me help you break the fourth wall in your life and help you discover that it is healthy to have consideration and boundaries for yourself and with others and build coping skills for dealing with anxiety, depression and coping skills that keep you feeling stuck in the cycle.

My practice is uniquely focused on helping individuals and couples overcome the emotional challenges experienced when trying to make a family. Most individuals assume children will be part of their future. Many have spent years trying to protect against untimely pregnancy. So when obstacles present, such as infertility, not having a partner, pregnancy loss, early births, or cancer, it can cause incredible pain and suffering. This is where we have to deal with the hard stuff. I'm here to help you sort through the hard stuff, process the trauma, and make value-driven decisions about your future.

My passion is helping individuals achieve well-being, balance, and optimal performance.

We are currently in very stressful times. In our work together, you will be preparing to navigate through difficult challenges. We will build up your resilience. Resilience allows us to accept the difficulty of the situation and bolsters our belief that we can grow into the people we need to be to meet the challenge. Whether you're a young adult headed for autonomy, a parent supporting a young person's growth, a couple embarking on a life together or needing to remember "why" you're a couple, or an individual ready to "rethink, re-orient, and re-evaluate", this is your opportunity to prepare for the journey.

I believe one of the bravest things you can do is begin to understand your own story. We all come with wounds, but ultimately we have the power to rebuild and rewrite our OWN story. I believe I can provide that safe and comfortable space for you to explore your fears, challenge your negative thoughts, and help you to resolve your inner struggles in order to find the newest version of yourself. Therapy not a one size fits all approach. My education, training, and experience offers me the flexibility to adjust my style to accommodate your specific needs.

Hello! Need help with daily tasks or life transitions? Whatever it is, I am here to assist, collaborate, listen to, and support you in achieving your goals. Life can be challenging, but your current situation is the starting point, not the final destination. I am here for you! Together we can achieve your goals and experience life's joys. I provide a safe, judge-free, and nurturing environment to empower your growth and development. Let's work together to thrive!

Welcome to my profile - I value helping clients work through current concerns, as well as past issues that can impact daily life. The approaches and techniques that I use are well established and chosen with purpose to fit the needs of each individual. I appreciate having the opportunity to help clients work toward and maintain positive changes in a safe, trusting environment where clients can discuss concerns at their pace. A blend of clinical and educational experiences at UNC Chapel Hill (BA, Psychology) and UNC Greensboro (MS, Counseling; PhD, Sport & Exercise Psychology) has helped equip me to work with a wide range of clients.

What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.