Motivational Interviewing Therapists in Graham, NC
![Photo of Heather J Pruitt, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2061dfd1-baeb-4353-9355-e5e62a29e96c/2/320x400.jpeg)
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Graham, NC 27253
I use various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Hi, I'm Heather, a licensed clinical social work associate committed to guiding you through your mental health journey with compassion and understanding. I provide a warm, judgment-free space where you can freely express your thoughts and feelings. My approach is rooted in authenticity, creating comfort and safety in a world often filled with unrealistic expectations. Together, we'll navigate life's complexities, ensuring you feel heard and supported every step of the way.
I use various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Hi, I'm Heather, a licensed clinical social work associate committed to guiding you through your mental health journey with compassion and understanding. I provide a warm, judgment-free space where you can freely express your thoughts and feelings. My approach is rooted in authenticity, creating comfort and safety in a world often filled with unrealistic expectations. Together, we'll navigate life's complexities, ensuring you feel heard and supported every step of the way.
![Photo of Tovon Hamilton, NCC, LCMHCA, LCASA, Counselor](https://photos.psychologytoday.com/1825de70-8a37-4a09-b2bd-893013118607/1/320x400.jpeg)
Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
![Photo of Sonya S. Carter, LCSW, LCAS-A, CCM, BCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe43a860-d827-45a6-9bdf-5b90f5bcb83f/2/320x400.jpeg)
Sonya S. Carter
Clinical Social Work/Therapist, LCSW, LCAS-A, CCM, BCTP-II
Verified Verified
Graham, NC 27253 (Online Only)
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
![Photo of Holli Wallace, MA, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/091dcab7-f618-47b9-8ed5-61e42da4f336/1/320x400.jpeg)
Holli Wallace
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253
Waitlist for new clients
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
![Photo of Lutricia Callair - Center for Healing and Wellness PC, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cd4b13a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Center for Healing and Wellness PC
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Graham, NC 27253
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
![Photo of Brenda Moore, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/07569a83-6f41-4207-a136-df953016a38d/2/320x400.jpeg)
Brenda Moore
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253 (Online Only)
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
![Photo of Michelle Murdock - NuYou Counseling Services PLLC , LCMHCS, LCAS-A, CSOTS, Counselor](https://photos.psychologytoday.com/b2d8de00-94b2-4294-9a48-aceaec95379f/2/320x400.jpeg)
NuYou Counseling Services PLLC
Counselor, LCMHCS, LCAS-A, CSOTS
Verified Verified
Graham, NC 27253 (Online Only)
I try to assist each individual to see their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
I try to assist each individual to see their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
![Photo of Cara H Jones - Cara Jones Counseling, PLLC, LCMHC, BCPCC](https://photos.psychologytoday.com/46694b29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cara Jones Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, BCPCC
Verified Verified
Graham, NC 27253
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
![Photo of Amber Doby, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a2da0bc-a6ff-457d-9658-25be82d57b01/1/320x400.jpeg)
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
![Photo of Rebecca Sanders, MS, LCMHC](https://photos.psychologytoday.com/66b595ab-4369-4287-989e-f79bed83dc87/2/320x400.jpeg)
Rebecca Sanders
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253
Hi! It’s great to have you here as you choose to seek therapy to enrich your life. With a listening ear and no judgment, you will feel heard, encouraged, and supported throughout your journey. I view therapy as a progressive journey one has throughout life as we continuously change. Tailored to your individual needs, I will partner with you to work through challenges to achieve your goals. 3 C’s Fun fact: Each day, you have the chance to make a choice to engage in change for a happier, healthier you.
Hi! It’s great to have you here as you choose to seek therapy to enrich your life. With a listening ear and no judgment, you will feel heard, encouraged, and supported throughout your journey. I view therapy as a progressive journey one has throughout life as we continuously change. Tailored to your individual needs, I will partner with you to work through challenges to achieve your goals. 3 C’s Fun fact: Each day, you have the chance to make a choice to engage in change for a happier, healthier you.
More Therapists Nearby
![Photo of Heather Simpson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e0011e3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Heather Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Burlington, NC 27215
I utilize a wide range of treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, integrative therapy, solution focused brief therapy, person centered therapy, positive psychology, and strengths based therapy.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
I utilize a wide range of treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, integrative therapy, solution focused brief therapy, person centered therapy, positive psychology, and strengths based therapy.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
![Photo of Sydney Mohnasky, LSCWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f078782-213f-41c0-a7ab-ec28a337abf0/1/320x400.jpeg)
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Burlington, NC 27215
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
![Photo of Lina Roe - Peaceful Minds NC, LLC, LCSWA](https://photos.psychologytoday.com/caf5bddb-3878-4c80-94a4-54852749ead4/2/320x400.png)
Peaceful Minds NC, LLC
LCSW Associate , LCSWA
Verified Verified
3 Endorsed
Burlington, NC 27216 (Online Only)
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
![Photo of Christopher Low, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/77bd0225-9cdd-4c3e-a7ad-dd30b793ace3/1/320x400.jpeg)
I use a Cognitive Behavioral approach with Motivational Interviewing techniques.
Are you having difficulty in your marriage or struggling with managing your children's behavior? Is anger is overtaking your life and your having difficulty communicating effectively or setting boundaries? Its hard to adjust to relationships as they evolve. I am here to make things easier and give you the skills to cope with the challenging times. I am a Licensed Psychological Associate and have over 25 years experience working in mental health. I can help with a variety of mental health concerns with a focus on psychological evaluations, relationship issues, anger management, parenting skills, and behavioral intervention plans.
I use a Cognitive Behavioral approach with Motivational Interviewing techniques.
Are you having difficulty in your marriage or struggling with managing your children's behavior? Is anger is overtaking your life and your having difficulty communicating effectively or setting boundaries? Its hard to adjust to relationships as they evolve. I am here to make things easier and give you the skills to cope with the challenging times. I am a Licensed Psychological Associate and have over 25 years experience working in mental health. I can help with a variety of mental health concerns with a focus on psychological evaluations, relationship issues, anger management, parenting skills, and behavioral intervention plans.
![Photo of Latasha Riddick, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/891bbdd8-1a7e-42aa-8607-a3abd2a7e44c/1/320x400.png)
Latasha Riddick
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Burlington, NC 27215
I primarily use (but not limited to) Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing.
I believe that with all of the demands and expectations of life, it is important that every person identifies and secures a safe space. What is a safe space exactly, you may ask? A safe space refers to a mental and/or physical environment where an individual or group of people feel secure, protected, and free from harm and/or judgment. Creating a safe space within the therapeutic setting allows those involved to be their authentic self, while gaining comfortability with managing stress, challenging emotions and developing healthy coping skills. Not local, but in NC? I am happy to provide a safe virtual space for you as well!
I primarily use (but not limited to) Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing.
I believe that with all of the demands and expectations of life, it is important that every person identifies and secures a safe space. What is a safe space exactly, you may ask? A safe space refers to a mental and/or physical environment where an individual or group of people feel secure, protected, and free from harm and/or judgment. Creating a safe space within the therapeutic setting allows those involved to be their authentic self, while gaining comfortability with managing stress, challenging emotions and developing healthy coping skills. Not local, but in NC? I am happy to provide a safe virtual space for you as well!
![Photo of Amber Peterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1116c6e9-e1ed-4a42-bbec-60cb1da656a1/1/320x400.jpeg)
Amber Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Burlington, NC 27215
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
![Photo of Erin Dickerson, Clinical Social Work/Therapist](https://photos.psychologytoday.com/723c8a61-a15a-4d82-98d6-4d2d7f55b2ca/1/320x400.jpeg)
Erin Dickerson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Burlington, NC 27215 (Online Only)
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
I enjoy helping adults, college students, and young adults who experience depression, anxiety, self-harm tendencies/suicidal ideations and adjustment struggles. In the therapy space, I value the importance of having your feelings and experiences validated. When it comes to a typical session with me, we will discuss what is important to you while integrating therapeutic skills you can use outside of our sessions. I am pretty laid back and although I am here to aid you in learning skills and more about yourself, I will lean on you to be the master of your own life.
I offer a strengths-based approach integrated with motivational interviewing and cognitive behavioral therapy.
I enjoy helping adults, college students, and young adults who experience depression, anxiety, self-harm tendencies/suicidal ideations and adjustment struggles. In the therapy space, I value the importance of having your feelings and experiences validated. When it comes to a typical session with me, we will discuss what is important to you while integrating therapeutic skills you can use outside of our sessions. I am pretty laid back and although I am here to aid you in learning skills and more about yourself, I will lean on you to be the master of your own life.
![Photo of Alexis Arzuaga, MDiv, MA, LCMHC, LCASA, NCC, Counselor](https://photos.psychologytoday.com/c1b90065-29e1-4ba7-a469-35f2f59cde93/1/320x400.jpeg)
I utilize a combination of psychodynamic, Solution-Focused, Motivational Interviewing, and neuroscience-informed methods, such as Accelerated Resolution Therapy to help resolve underlying issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
I utilize a combination of psychodynamic, Solution-Focused, Motivational Interviewing, and neuroscience-informed methods, such as Accelerated Resolution Therapy to help resolve underlying issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
![Photo of Alysann Whitley Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24e5c953-5fdf-49c9-9575-8950154a2ab2/1/320x400.png)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
![Photo of Angela Seabrooks, EdD, CPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/03a73c35-d04b-48ea-9374-1e2dc0c20707/1/320x400.jpeg)
Angela Seabrooks
Licensed Professional Counselor, EdD, CPC, LCMHC
Verified Verified
Burlington, NC 27215 (Online Only)
Are you feeling lost or struggling to navigate the stressful events happening in your life and in the world around you? Or feeling overwhelmed as you try to balance work and home responsibilities? Do you find yourself feeling anxious about your choices and your future or feeling overwhelmed when you evaluate where you are and where you would like to be on your journey? Or maybe you are experiencing grief due to the loss of a loved one, or grief that can accompany life's transitions.
Are you feeling lost or struggling to navigate the stressful events happening in your life and in the world around you? Or feeling overwhelmed as you try to balance work and home responsibilities? Do you find yourself feeling anxious about your choices and your future or feeling overwhelmed when you evaluate where you are and where you would like to be on your journey? Or maybe you are experiencing grief due to the loss of a loved one, or grief that can accompany life's transitions.
See more therapy options for Graham
Nearby Motivational Interviewing Therapists Searches for Graham
- Browns Summit
- Burlington
- Carrboro
- Chapel Hill
- Durham
- Elon
- Greensboro
- Hillsborough
- Mebane
- Pittsboro
- Ramseur
- Whitsett
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.