Grief Therapists in Gastonia, NC
![Photo of Jen Warshawsky, MA/EdS, LCMHC](https://photos.psychologytoday.com/08ce20b0-bfe0-489e-97be-fcae94648bd6/1/320x400.jpeg)
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified Verified
2 Endorsed
Gastonia, NC 28054
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
![Photo of Tawana Cherise Walker - Rize Counseling Services PLLC, LCMHC, NCC](https://photos.psychologytoday.com/11ce9ba6-50d1-449b-b101-e6db5e962e65/1/320x400.jpeg)
Rize Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Gastonia, NC 28052 (Online Only)
Let me help you with developing coping skills to assist with Depression, Anxiety and Grief.
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
Let me help you with developing coping skills to assist with Depression, Anxiety and Grief.
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
![Photo of Adrian B. Thornburg, MA, NCC, RPTS, LCMHCS](https://photos.psychologytoday.com/61a3a01a-eae3-4024-ab05-3acf68a6a183/2/320x400.jpeg)
Adrian B. Thornburg
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, RPTS, LCMHCS
Verified Verified
1 Endorsed
Gastonia, NC 28054
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
![Photo of Jarae D McSwain, LCMHC, MA, Counselor](https://photos.psychologytoday.com/4335e694-bd41-4309-b145-34e11c733d17/1/320x400.jpeg)
I offer experience in counseling those who struggle with anxiety, depression, and grief.
I will collaborate with my clients in order to develop a suitable plan to began their healing process. I'll listen with an attentive ear and is impartial to all individuals. I believe everyone's story is important. I work with all ages; children, adolescents and adults. Whether it's learning how to deal with past issues or changing behaviors, my desire is to help clients see life in a new perspective.
I offer experience in counseling those who struggle with anxiety, depression, and grief.
I will collaborate with my clients in order to develop a suitable plan to began their healing process. I'll listen with an attentive ear and is impartial to all individuals. I believe everyone's story is important. I work with all ages; children, adolescents and adults. Whether it's learning how to deal with past issues or changing behaviors, my desire is to help clients see life in a new perspective.
![Photo of Gillian Squillacioti, LPC, MS, LCMHC](https://photos.psychologytoday.com/3f806bca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gillian Squillacioti
LPC, MS, LCMHC
Verified Verified
2 Endorsed
Gastonia, NC 28054
Waitlist for new clients
I specialize in grief, anxiety and handling of a recent diagnosis.
As a licensed therapist my goal is to make the counseling process one of comfort and growth. I understand that it isn't easy to make change, and it can be both difficult and painful to address an issue that is truly weighing you down. I believe in a holistic approach to counseling and am also trained in many evidence based techniques. At this time I am unable to accept new clients who require weekend or evening hours.
I specialize in grief, anxiety and handling of a recent diagnosis.
As a licensed therapist my goal is to make the counseling process one of comfort and growth. I understand that it isn't easy to make change, and it can be both difficult and painful to address an issue that is truly weighing you down. I believe in a holistic approach to counseling and am also trained in many evidence based techniques. At this time I am unable to accept new clients who require weekend or evening hours.
![Photo of Emily Lundy, MSSA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee7034cb-2a58-4d24-8169-3c6c435b2c5d/2/320x400.jpeg)
Emily Lundy
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
2 Endorsed
Gastonia, NC 28054
Waitlist for new clients
My specialties include working with depression, anxiety, women’s issues, grief, and transitional experiences among tweens - adults.
Hey there. If you’re reading this, there’s a good chance that you are currently in a season of life that has you reaching for some direction. If that’s the case, I want you to know that I admire the steps you’re taking. With that being said, please feel free to continue reading to see if I may be the right fit for you when considering your next steps.
My specialties include working with depression, anxiety, women’s issues, grief, and transitional experiences among tweens - adults.
Hey there. If you’re reading this, there’s a good chance that you are currently in a season of life that has you reaching for some direction. If that’s the case, I want you to know that I admire the steps you’re taking. With that being said, please feel free to continue reading to see if I may be the right fit for you when considering your next steps.
![Photo of Shelton D Davis, MA, MDiv, LCMHC, NCC](https://photos.psychologytoday.com/4c561cfa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelton D Davis
Licensed Clinical Mental Health Counselor, MA, MDiv, LCMHC, NCC
Verified Verified
3 Endorsed
Gastonia, NC 28052
I work with adult clients struggling with grief, depression, anxiety, marital issues, perinatal loss/miscarriage, life transitions & finding meaning in life.
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
I work with adult clients struggling with grief, depression, anxiety, marital issues, perinatal loss/miscarriage, life transitions & finding meaning in life.
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
![Photo of Dr. Susan Wilkie McHale, PhD, LMFT, LCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/40a6e48c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Susan Wilkie McHale
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Gastonia, NC 28056
Wilkie is a seasoned mental health counselor and a couple and family therapist who specializes in relationship therapy, couple conflict, grief and loss, men and women's issues, adult development & aging, pre-marital, remarital, and marriage counseling, divorce mediation, infidelity, and counselor supervision.
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage & family therapist (LMFT) in private practice (NC & SC) . Dr. Wilkie earned her PhD in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple & Family Therapy for (16) years where she recently served as the Founding Director of the Marriage & Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her full-time practice and serves Belmont/Cramerton/Gastonia/Lake Wiley/Steele Creek/and Clover areas.
Wilkie is a seasoned mental health counselor and a couple and family therapist who specializes in relationship therapy, couple conflict, grief and loss, men and women's issues, adult development & aging, pre-marital, remarital, and marriage counseling, divorce mediation, infidelity, and counselor supervision.
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage & family therapist (LMFT) in private practice (NC & SC) . Dr. Wilkie earned her PhD in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple & Family Therapy for (16) years where she recently served as the Founding Director of the Marriage & Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her full-time practice and serves Belmont/Cramerton/Gastonia/Lake Wiley/Steele Creek/and Clover areas.
![Photo of Jane Copper Patterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b8f58c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jane Copper Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gastonia, NC 28052
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
![Photo of Richard Tedeschi, PhD, Psychologist](https://photos.psychologytoday.com/738e129d-2f66-430c-8f91-e7ea752795dd/2/320x400.jpeg)
Although I work with individuals and couples with various concerns and difficulties, my specialty involves life transitions, loss, and trauma.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
Although I work with individuals and couples with various concerns and difficulties, my specialty involves life transitions, loss, and trauma.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
![Photo of Alisha Hall, LCMHCA, LCASA, Counselor](https://photos.psychologytoday.com/8b84b931-b90f-4698-ab5b-ac5de27b7b94/2/320x400.jpeg)
I work with individuals experiencing anxiety, adjustment issues, depression, self-esteem, grief, substance use and other mental health issues.
I use a collaborative approach of therapy. I find this method to be very effective in the treatment of my clients. My clients and I work together to achieve the desired goal, which has been proven to empower the individual. I ensure therapy is conducted in a supportive, safe, and non-judgmental environment. I believe everyone is capable of change and can overcome any life obstacle.
I work with individuals experiencing anxiety, adjustment issues, depression, self-esteem, grief, substance use and other mental health issues.
I use a collaborative approach of therapy. I find this method to be very effective in the treatment of my clients. My clients and I work together to achieve the desired goal, which has been proven to empower the individual. I ensure therapy is conducted in a supportive, safe, and non-judgmental environment. I believe everyone is capable of change and can overcome any life obstacle.
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![Photo of Kisha L Bowser, MA, LCMHC, LPC](https://photos.psychologytoday.com/0c19934e-16c2-456c-9b4b-b39ed4dfc5a6/2/320x400.jpeg)
Kisha L Bowser
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
4 Endorsed
Gastonia, NC 28054
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
![Photo of Patricia Greer, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2803dee2-5b86-41fe-8fa9-3acc3f7d8236/2/320x400.jpeg)
Patricia Greer
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Gastonia, NC 28056 (Online Only)
My specialties are trauma, grief/major losses, and addictions of all types.
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction? I graduated with a MSW from UNC-Charlotte, and am a LCSW and LCAS. Since 2005 I have helped many clients work through these issues to empower them to improve and enjoy a better quality of life.
My specialties are trauma, grief/major losses, and addictions of all types.
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction? I graduated with a MSW from UNC-Charlotte, and am a LCSW and LCAS. Since 2005 I have helped many clients work through these issues to empower them to improve and enjoy a better quality of life.
![Photo of Taylor L Killian, LCMHC-A, Counselor](https://photos.psychologytoday.com/be656e3a-1130-4511-9c49-72d0438e3921/2/320x400.jpeg)
I have almost 2 years of counseling experience, and historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I primarily work with clients under the age of 25. I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, amongst others.
I have almost 2 years of counseling experience, and historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I primarily work with clients under the age of 25. I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, amongst others.
![Photo of Elizabeth Davis Clements, MA, LCMHC](https://photos.psychologytoday.com/8e8d4c09-a188-4e11-8f97-c3c2abb6138a/1/320x400.jpeg)
Elizabeth Davis Clements
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Gastonia, NC 28054
I am happy to be able to provide family and individual therapy for all ages. I have a passion for working with people who acknowledge the imperfections that make us human and are open to discovering truth and working towards positive change. I have worked with clients on issues such as anxiety, depression/mood disorders, ADHD, various forms of abuse, Posttraumatic Stress Disorder, anger management, social skills, grief, marital relationships and parenting skills. I look forward to working with clients to help them find the health, healing, and truth that awaits.
I am happy to be able to provide family and individual therapy for all ages. I have a passion for working with people who acknowledge the imperfections that make us human and are open to discovering truth and working towards positive change. I have worked with clients on issues such as anxiety, depression/mood disorders, ADHD, various forms of abuse, Posttraumatic Stress Disorder, anger management, social skills, grief, marital relationships and parenting skills. I look forward to working with clients to help them find the health, healing, and truth that awaits.
![Photo of Chad McGhee, LMFTA, MACC, Marriage & Family Therapist](https://photos.psychologytoday.com/42bb9a1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed marriage and family therapist (LMFTA) I enjoy working with individuals, couples and families. I have experience working with Anxiety, Depression, trauma, grief, marital and pre-marital to name a few.
As a licensed marriage and family therapist (LMFTA) I enjoy working with individuals, couples and families. I have experience working with Anxiety, Depression, trauma, grief, marital and pre-marital to name a few.
![Photo of Laura Gundel, MDiv, MEd, LCMHC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/46ae2ada-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Gundel
Licensed Professional Counselor, MDiv, MEd, LCMHC, NCC, CCTP
Verified Verified
1 Endorsed
Gastonia, NC 28054
My interests in therapy include: * Adult individual/couples counseling, * Relationship and parenting concerns, * Grief and loss, * Transitions, * Depression and Anxiety, * Questions about spirituality and religion.
People who seek help through the stresses and traumas of life instead of succumbing to them are the bravest people I know. Although therapy may not feel courageous, at some point, we all need the presence and compassionate care of someone committed to our healing process. This is my passion. I work with courageous people who choose to move toward wholeness while continuing to live and care for the responsibilities of their lives. A large part of my work is devoted to helping men and women work through traumatic experiences in the present and those remembered from the past.
My interests in therapy include: * Adult individual/couples counseling, * Relationship and parenting concerns, * Grief and loss, * Transitions, * Depression and Anxiety, * Questions about spirituality and religion.
People who seek help through the stresses and traumas of life instead of succumbing to them are the bravest people I know. Although therapy may not feel courageous, at some point, we all need the presence and compassionate care of someone committed to our healing process. This is my passion. I work with courageous people who choose to move toward wholeness while continuing to live and care for the responsibilities of their lives. A large part of my work is devoted to helping men and women work through traumatic experiences in the present and those remembered from the past.
![Photo of Gerald Evariste, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/c2a6ef10-5b4d-4bce-a63b-31c0c05d258c/1/320x400.jpeg)
I have experience working with clients who suffer from: PTSD, crisis, mood disorders, behavioral disorders, addictions, anxiety/depression, ADHD, Autism, and grief/loss.
It is my belief that within each of us, the mind, body, and spirit work in unison to maintain a sense of balance and wellness. However, there are times when we may encounter challenges and unanticipated events that may cause a disturbance in these areas, which may be evidenced by undesirable thoughts, feelings or behaviors. I have the required training, licensure and experience to practice individual, group, and marriage/family counseling with all age groups encompassing a general range of presenting problems/concerns.
I have experience working with clients who suffer from: PTSD, crisis, mood disorders, behavioral disorders, addictions, anxiety/depression, ADHD, Autism, and grief/loss.
It is my belief that within each of us, the mind, body, and spirit work in unison to maintain a sense of balance and wellness. However, there are times when we may encounter challenges and unanticipated events that may cause a disturbance in these areas, which may be evidenced by undesirable thoughts, feelings or behaviors. I have the required training, licensure and experience to practice individual, group, and marriage/family counseling with all age groups encompassing a general range of presenting problems/concerns.
![Photo of Sara E Savino, LCMHC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/03063024-03f4-4a15-9a06-db3ef0066b52/1/320x400.jpeg)
Sara E Savino
Licensed Professional Counselor, LCMHC, EMDR
Verified Verified
2 Endorsed
Gastonia, NC 28054
I have a desire to assist couples and individuals to overcome trauma and grief/loss as well as assist people with developing healthier communication skills and stronger relationships.
I was formerly with Southpoint Counseling and now can be found at Remedy Sense Counseling. My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life! I believe that there is hope for the hurting and counseling can assist with this.
I have a desire to assist couples and individuals to overcome trauma and grief/loss as well as assist people with developing healthier communication skills and stronger relationships.
I was formerly with Southpoint Counseling and now can be found at Remedy Sense Counseling. My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life! I believe that there is hope for the hurting and counseling can assist with this.
![Photo of McKenzie Huggins Wheeler, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/699a2569-8f96-4c1e-b6cd-dc4a7115c15c/3/320x400.jpeg)
McKenzie Huggins Wheeler
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Gastonia, NC 28054 (Online Only)
I provide telehealth services to adults coping with trauma, anxiety, depression, grief, self esteem issues, or general life stressors and transitions.
If you are wanting to make a change and wondering where to begin, it may be time to reach out for help. As your therapist, I will work alongside you and take a collaborative approach to identify the steps necessary to achieving your desired outcomes. My goal is to create a compassionate, authentic, and comfortable environment for individuals to explore their current circumstances and build the life they want to live.
I provide telehealth services to adults coping with trauma, anxiety, depression, grief, self esteem issues, or general life stressors and transitions.
If you are wanting to make a change and wondering where to begin, it may be time to reach out for help. As your therapist, I will work alongside you and take a collaborative approach to identify the steps necessary to achieving your desired outcomes. My goal is to create a compassionate, authentic, and comfortable environment for individuals to explore their current circumstances and build the life they want to live.
See more therapy options for Gastonia
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.