Trauma and PTSD Therapists in Garner, NC

Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.

Do you catch a glimpse of the finish line, yet it seems out of your grasp? Taking these steps can be overwhelming, occasionally sapping our motivation. The journey from where you are to your destination has countless stages. The unexpected detours that life throws at us can block our path and make navigation seem unmanageable. During these moments, I help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental creating an environment where you feel supported.

Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help.

Are the arguments, misunderstanding, and hurt starting to become overwhelming? Struggling with communication or managing conflict? Have you tried to fix your relationship, but continue to feel misunderstood, frustrated, and disconnected? It may even feel like your relationship is moving in the wrong direction, or in a downward spiral. Considering separation or divorce? Perhaps the spark has left and feel more like roommates than lovers or disaster has struck with a major betrayal. You know something needs to change, and there is a better way to live! We help couples break through the barriers of disconnection in their relationship.

I help individuals & couples overcome obstacles such as adult ADHD and autism, anxiety, life transitions, conflict management, and lack of connection in relationships. I advocate for clients’ relationship with self and others so they may leave therapy with the confidence to handle the challenges of life. I create safety and trust with clients through empathy and a judgement free environment. I offer couples help with identifying negative cycles causing hurt and disconnection while teaching them skills to improve communication and increase satisfaction and fun in their relationship.

Therapy is about become more and more comfortable with yourself and with facing challenges with as much confidence in yourself as possible. I want to work with you to help you achieve a higher sense of self. I provide a safe and welcoming space where we can collaborate to reach your goals.

Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.

Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?

I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.

There are many reasons people decide to start therapy. Are you overwhelmed? Having a hard time controlling your emotions? Feel lost or need help with a goal? Are you a mom who constantly feels guilt that you aren't good enough? Are you having relationship issues? Are you dealing with chronic pain or grief? Reaching takes strength and shows a persons desire to heal and improve. We all deserve a time for ourselves to feel heard, understood and supported while we work towards positive changes.

Therapy should be a safe place to reflect on our most vulnerable thoughts and feelings, even (especially) when they are uncomfortable. I hope to provide just that for clients I get to work with. My approach is rooted in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. My hope is that, together, we can tailor interventions that help you feel empowered to live the life you want to live.

Sometimes this thing called life can be difficult to navigate! Job change, relationships, change in family dynamic. etc. all of these things can be difficult to navigate & often require another person or set of ears to help us navigate these life's stressors. Mental health is an important aspect of our lives that often gets overlooked. It can be difficult to know where to start when it comes to tackling your mental health and discovering a better version of yourself. I'm here to help you navigate this journey by providing guidance and support along the way.