Dialectical Behavior (DBT) Therapists in Garner, NC

My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).

Are you worried, fearful or depressed? Is it interfering with your life goals? Would you like guidance, options and a new perspective? I can help you gain clarity through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. We will focus on getting the results you need to live a more satisfying life.

Humans will be human. This can come with worry, pain, joy, and an infinite spectrum of emotions in between. Maybe life has presented challenges to you, your family, or your relationship that feel overwhelming to navigate alone. Maybe there is a generational pattern that you wish to shift. You are not alone! I work with kids (8 and up), teens, adult individuals, and couples around connecting to their identity including racial trauma and stress, self-esteem, life transitions, addressing complex patterns and dynamics, and with those processing childhood trauma. I am accepting weekly and biweekly clients between the hours of 2-7p.

I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option

Life's challenges, combined with negative thinking patterns, can feel overwhelming and unmanageable. But change is possible! As a therapist, my role is to support and guide you on your journey to self-discovery and healing. My aim is to equip you with tools, coping strategies, and fresh perspectives to achieve the outcomes you desire. You are worth the work and effort it takes to become a healthier, stronger version of yourself. I firmly believe that everyone has the power to break free from self-defeating cycles and create positive change, but sometimes we need a little help recognizing our own strengths. Let's tap into them!

House of Hope of North Carolina is a Christian Non-Profit Organization that offers various counseling services, such as individual, couples, family, and group therapy. House of Hope has therapists who can work with all ages, genders, and backgrounds. In addition, we offer a Christian therapeutic residential program for teenage girls 12-17, with a strong emphasis on parent involvement, that offers support to individuals and families who need a higher level of care. We also provide a free Christian group for teens and their caregivers who have experienced sexual trauma.

As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.

Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.

One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584

I believe that therapy is not just about addressing problems, but also about growing emotionally and becoming the best version of yourself. Through teaching techniques like those in Dialectical Behavior Therapy (DBT), I can help you learn how to manage emotions, build resilience, and improve your relationships. Plus, if you’re an animal lover, you’ll appreciate my experience with Animal Assisted Therapy, where we may incorporate my two adorable Cocker Spaniels, Stella and Moose, and my bunny, Caramel, into sessions.

All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.

Are you struggling with boundaries in your life? Are you feeling overwhelmed and stressed out about everything you have to do? Are you a teenager or young adult entering a new life season/change and have no clue how to navigate this? Are you needing a comfortable space to just process life? Are you looking for a laid back and easygoing therapist who is fun, nonjudgemental and allows you to show up as your full self (ex. cursing is always acceptable here!)? I am here for you, and I am glad you made it here! Life is crazy and bit annoying at times but together we can work to make it more manageable and enjoyable for you!

I enjoy working with adolescents and adults. My experience is primarily with depression, anxiety, and severe and persistent mental illness diagnoses, along with working with folks who are LGBTQIA+ identified. I believe that therapy should be individualized, and encourage clients to be open about what they hope to get out of their experience. I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.

Life is hard for everyone! It seems like the overwhelming tasks never end, conflict with family never stops, and the stress just keeps growing and growing with no end in sight. Until today! Hello and Welcome. You have taken the first step on your journey, and I am happy to be alongside you. As a therapist I want to be able to instill in you the hope and joy that God brings to help you on your way towards healing. There is hope for you today and you do have what it takes to be all that God has called you to be!

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you redefine who you are, and make meaningful change.

Healing from past trauma is a deeply personal journey, and as a therapist specializing in women’s mental well-being, I am here to guide you every step of the way. I provide a compassionate and non-judgmental space where you can explore your experiences and emotions. My approach is tailored to your unique needs, focusing on understanding and addressing the root causes of your pain. Together, we will work to release the emotional burdens that have been holding you back, helping you rebuild your self-confidence and reclaim control over your life.

Your plate may be full and it may also seem difficult managing it all. Life is hard and it's also hard to make time for therapy, but your future self will thank you. My goal is to create a non-judgmental, open, and supportive environment to foster positive growth and self discovery. I view therapy with a collaborative lens and value the rapport built between therapist and client to identify needs and concerns while working towards identified therapeutic goals.

I take a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family within my group practice. My objective is to partner with each client to support in accessing the resources, both internal and external, needed to achieve their individual goals. This drive is what led me to create Mind & Body Therapeutic Connections. We offer an interdisciplinary treatment team to provide: individual, family, and couples counseling, psychiatric medication management, nutrition counseling, acupuncture, yoga therapy, massage therapy, Reiki, personal training, group fitness & yoga.

There are many reasons you may have for seeking help. Maybe you or your loved one are struggling with depression, anxiety, or uncertainty about the person you are or the person you want to become. Perhaps you are seeking to navigate discussions about sexual health with your teens, loved ones, or intimate partner. There are a multitude of stressors and hardships these days, and we want to assure you that we are here for you.