Attachment-based Therapists in Garner, NC
Janelle A. Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Garner, NC 27529
There could be countless reasons that you are here. Perhaps you have trouble managing your day-to-day stress and don't want to get out of bed because of burnout. Maybe you and your spouse or children are facing disagreements you just can’t seem to solve that seem too much to handle. Or maybe you seem like a different person since being pregnant, and you're concerned that you will never be your old self again. No matter the case, the real reason you're here is to get well. I am committed to helping you do just that.
There could be countless reasons that you are here. Perhaps you have trouble managing your day-to-day stress and don't want to get out of bed because of burnout. Maybe you and your spouse or children are facing disagreements you just can’t seem to solve that seem too much to handle. Or maybe you seem like a different person since being pregnant, and you're concerned that you will never be your old self again. No matter the case, the real reason you're here is to get well. I am committed to helping you do just that.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
Enfinity Dobson
Marriage & Family Therapist, QMHP, MS, LCAS-A, LMFT
Verified Verified
1 Endorsed
Garner, NC 27529 (Online Only)
The journey begins with you! You have made it this far but may not know where to go from here. Well that’s okay! Challenges, interactions, experiences, and daily life has all impacted us in various forms. Whether you are a friend, partner, sibling, parent, or professional, the art of therapy can be life changing. Though therapy may not always be sunshine and rainbows, I can promise you that your future will thank you. It will thank you for challenging yourself, it will thank you for your strength, and it will also will thank you for the growth that you will obtain just by participating in therapy.
The journey begins with you! You have made it this far but may not know where to go from here. Well that’s okay! Challenges, interactions, experiences, and daily life has all impacted us in various forms. Whether you are a friend, partner, sibling, parent, or professional, the art of therapy can be life changing. Though therapy may not always be sunshine and rainbows, I can promise you that your future will thank you. It will thank you for challenging yourself, it will thank you for your strength, and it will also will thank you for the growth that you will obtain just by participating in therapy.
Natalie Chigozie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
Are you feeling hopeless, helpless or overwhelmed? As a therapist with many years of experience my goal is to help guide you to recovery. Helping you creating coping skills for depression, anxiety, or trauma are ways I can aid people in their journey. When people find themselves in a dark emotional place, I want to help them find their way to light and again.
Are you feeling hopeless, helpless or overwhelmed? As a therapist with many years of experience my goal is to help guide you to recovery. Helping you creating coping skills for depression, anxiety, or trauma are ways I can aid people in their journey. When people find themselves in a dark emotional place, I want to help them find their way to light and again.
Are you struggling with past trauma or self-confidence issues? Healing from past traumatic experiences can feel overwhelming, but you don't have to do it alone. I specialize in helping women heal and reclaim their power. Together, we'll work through the challenges you are facing, so you can thrive and live the life you deserve. I am dedicated to to guiding you through the healing process with compassion and expertise. My approach is tailored to your unique experiences, helping you uncover and understand the root causes of your pain. Together, we'll work together to heal the emotional wounds that have been holding you back.
Are you struggling with past trauma or self-confidence issues? Healing from past traumatic experiences can feel overwhelming, but you don't have to do it alone. I specialize in helping women heal and reclaim their power. Together, we'll work through the challenges you are facing, so you can thrive and live the life you deserve. I am dedicated to to guiding you through the healing process with compassion and expertise. My approach is tailored to your unique experiences, helping you uncover and understand the root causes of your pain. Together, we'll work together to heal the emotional wounds that have been holding you back.
Jacquelyn Beech
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Garner, NC 27529
Something - some event / loneliness /feeling like a fraud / feeling like something is missing - brought you to look for a resource at this particular time. Wondering "what's wrong with me" What is the message in the difficulty you are having? The answers lie within that message. It is in discovering - or rediscovering - of who you are that you need. It is finding out and getting back to who you genuinely are - only then can you live authentically. Only then can you see your way through. Don't change into someone else. Find - rediscover - your own goodness - your own strengths. Rediscover who YOU are and be that fully.
Something - some event / loneliness /feeling like a fraud / feeling like something is missing - brought you to look for a resource at this particular time. Wondering "what's wrong with me" What is the message in the difficulty you are having? The answers lie within that message. It is in discovering - or rediscovering - of who you are that you need. It is finding out and getting back to who you genuinely are - only then can you live authentically. Only then can you see your way through. Don't change into someone else. Find - rediscover - your own goodness - your own strengths. Rediscover who YOU are and be that fully.
Life Without Limits, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
Life can be hard. Still it is my desire that you flourish in your life, and sometimes counseling is a wise path to pursue to help heal a broken heart and address challenges. I tailor counseling to your goals and needs. Counseling has many facets: healing from past/present pain, improving relationships, exploring one's self, taking responsibility, changing as needed, growing, finding solutions and developing hope for the future plus tools to succeed there. I believe therapy takes much courage. I continue to be humbled as each person shares their life story with me, and I consider it an honor and seek to value what is entrusted to me.
Life can be hard. Still it is my desire that you flourish in your life, and sometimes counseling is a wise path to pursue to help heal a broken heart and address challenges. I tailor counseling to your goals and needs. Counseling has many facets: healing from past/present pain, improving relationships, exploring one's self, taking responsibility, changing as needed, growing, finding solutions and developing hope for the future plus tools to succeed there. I believe therapy takes much courage. I continue to be humbled as each person shares their life story with me, and I consider it an honor and seek to value what is entrusted to me.
As a mental health counselor, my first priority is to create a safe, welcoming, and non-judgmental space where you can feel heard and understood. I know that reaching out for help can feel daunting, and I honor the courage it takes to take that step. My approach is deeply rooted in compassion, empathy, and respect for your unique experiences and challenges. Whether you’re facing anxiety, depression, trauma, or relationship difficulties, I believe that healing begins with trust—trust in yourself and in the therapeutic process.
As a mental health counselor, my first priority is to create a safe, welcoming, and non-judgmental space where you can feel heard and understood. I know that reaching out for help can feel daunting, and I honor the courage it takes to take that step. My approach is deeply rooted in compassion, empathy, and respect for your unique experiences and challenges. Whether you’re facing anxiety, depression, trauma, or relationship difficulties, I believe that healing begins with trust—trust in yourself and in the therapeutic process.
Tammy Spears Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Garner, NC 27529
Hello! Finding the right therapist can make all the difference in coping with life's challenges. If you are looking for an interactive, caring therapist that genuinely wants to partner with you to achieve your goals, I would love to meet with you. My approach is personalized and strength-based; you can trust we will get busy working towards your goals right away. Please take a look at www.newsolutionscounseling-nc.com to learn more about services, and our counselors.
Hello! Finding the right therapist can make all the difference in coping with life's challenges. If you are looking for an interactive, caring therapist that genuinely wants to partner with you to achieve your goals, I would love to meet with you. My approach is personalized and strength-based; you can trust we will get busy working towards your goals right away. Please take a look at www.newsolutionscounseling-nc.com to learn more about services, and our counselors.
Amy Murray
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Verified Verified
5 Endorsed
Garner, NC 27529 (Online Only)
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
Are you experiencing difficulties related to depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjusting to a life change? I will work with you to help you to develop skills for coping with these difficulties. I believe that each individual has the strength, wisdom, and ability to heal and to thrive. I will encourage you to embrace and rely on your own inner strength and wisdom and will also guide you in developing new approaches to handling life's stressors.
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
I take a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family within my group practice. My objective is to partner with each client to support in accessing the resources, both internal and external, needed to achieve their individual goals. This drive is what led me to create Mind & Body Therapeutic Connections. We offer an interdisciplinary treatment team to provide: individual, family, and couples counseling, psychiatric medication management, nutrition counseling, acupuncture, yoga therapy, massage therapy, Reiki, personal training, group fitness & yoga.
I take a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family within my group practice. My objective is to partner with each client to support in accessing the resources, both internal and external, needed to achieve their individual goals. This drive is what led me to create Mind & Body Therapeutic Connections. We offer an interdisciplinary treatment team to provide: individual, family, and couples counseling, psychiatric medication management, nutrition counseling, acupuncture, yoga therapy, massage therapy, Reiki, personal training, group fitness & yoga.
Sarah R. Coates
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, DCC
Verified Verified
Garner, NC 27529
I specialize in treating female Adults & Adolescents with Anxiety disorders, Mood Disorders, Divorce/Separation, Abuse, Trauma, PTSD and other Women's issues including Maternal Mental Health. I strongly believe in Empowering women to become their very best, so that if their world crumbles they remain standing! The therapeutic relationship is of utmost importance in counseling and through the trusting rapport we establish, my client's are able to facilitate positive change and growth in their lives. I also provide Christian counseling upon request.
I specialize in treating female Adults & Adolescents with Anxiety disorders, Mood Disorders, Divorce/Separation, Abuse, Trauma, PTSD and other Women's issues including Maternal Mental Health. I strongly believe in Empowering women to become their very best, so that if their world crumbles they remain standing! The therapeutic relationship is of utmost importance in counseling and through the trusting rapport we establish, my client's are able to facilitate positive change and growth in their lives. I also provide Christian counseling upon request.
Bridges Family Life Center, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Garner, NC 27529
There could be many reasons why you are here, looking for a therapist. Perhaps you have trouble managing day-to-day stress that used to roll off your back, but now you can barely function. Maybe you and your spouse or children are stuck in more ways than one, and you’re feeling overwhelmed. Or maybe you seem like a different person since being pregnant, and you're concerned that you will never be your old self again. No matter the case, the real reason you're here is to feel better and find answers. At Bridges Family Life Center we are committed to helping you do just that.
There could be many reasons why you are here, looking for a therapist. Perhaps you have trouble managing day-to-day stress that used to roll off your back, but now you can barely function. Maybe you and your spouse or children are stuck in more ways than one, and you’re feeling overwhelmed. Or maybe you seem like a different person since being pregnant, and you're concerned that you will never be your old self again. No matter the case, the real reason you're here is to feel better and find answers. At Bridges Family Life Center we are committed to helping you do just that.
First-Aid Counseling, PLLC
Counselor, LCMHC
Verified Verified
1 Endorsed
Garner, NC 27529 (Online Only)
Accepting new clients! EMDR-trained therapists offering virtual sessions. Are you feeling overwhelmed by depression, anxiety, stress, relationship challenges, or struggling with life transitions? Perhaps you're finding it difficult to process past or present trauma. If so, we’re here to support you on your healing journey toward a better, more empowered version of yourself. Therapy provides a safe, supportive space where you can gain encouragement, accountability, and clarity to achieve your goals. We believe that while everyone has a history, we all have the potential to change and rewrite our stories for a brighter future.
Accepting new clients! EMDR-trained therapists offering virtual sessions. Are you feeling overwhelmed by depression, anxiety, stress, relationship challenges, or struggling with life transitions? Perhaps you're finding it difficult to process past or present trauma. If so, we’re here to support you on your healing journey toward a better, more empowered version of yourself. Therapy provides a safe, supportive space where you can gain encouragement, accountability, and clarity to achieve your goals. We believe that while everyone has a history, we all have the potential to change and rewrite our stories for a brighter future.
Nicole E Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
Waitlist for new clients
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
I have been fortunate to have a previous career in exercise physiology and sought my masters in Social Work when I realized my passion centered on helping people make the changes they desire. I enjoy working with adults, age 18 and older, focusing on anxiety, depression, adjustment to life changes, grief/loss, parenting issues and personality disorders. I would enjoy walking this walk with you.
I have been fortunate to have a previous career in exercise physiology and sought my masters in Social Work when I realized my passion centered on helping people make the changes they desire. I enjoy working with adults, age 18 and older, focusing on anxiety, depression, adjustment to life changes, grief/loss, parenting issues and personality disorders. I would enjoy walking this walk with you.
We are a caring professional team of therapists who desire to restore hope in clients through their everyday circumstances or crisis. We view counseling as a partnership. Together we work towards identifying the problems, understanding the triggers and developing a plan to resolve the issues. Clients can expect to gain insight, practical tools, as well as strategies to overcome life's challenges. We are dedicated to the health and happiness of an individual, addressing the balance of physical, psychological, emotional, spiritual, and social elements.
We are a caring professional team of therapists who desire to restore hope in clients through their everyday circumstances or crisis. We view counseling as a partnership. Together we work towards identifying the problems, understanding the triggers and developing a plan to resolve the issues. Clients can expect to gain insight, practical tools, as well as strategies to overcome life's challenges. We are dedicated to the health and happiness of an individual, addressing the balance of physical, psychological, emotional, spiritual, and social elements.
Brittney Asch
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
4 Endorsed
Garner, NC 27529
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addictions which may be hindering performance. Whatever life stress or transition you may be experiencing, I am here to help.
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addictions which may be hindering performance. Whatever life stress or transition you may be experiencing, I am here to help.
See more therapy options for Garner
Nearby Attachment-based Therapists Searches for Garner
- Apex
- Cary
- Clayton
- Fuquay Varina
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Rolesville
- Smithfield
- Wendell
- Willow Spring
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.