Sleep or Insomnia Therapists in Fuquay Varina, NC

Photo of Amanda Morris - Willow Creek Counseling Associates, LCSW, RPT, Counselor
Willow Creek Counseling Associates
Counselor, LCSW, RPT
Verified Verified
Fuquay Varina, NC 27526
We specialize in providing counseling for children and teens grappling with issues like anxiety, depression, or behavioral challenges. We offer a warm and inviting space where your child can feel understood, valued, and supported. Our goal is to empower children and teens to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for adults and marital counseling.
We specialize in providing counseling for children and teens grappling with issues like anxiety, depression, or behavioral challenges. We offer a warm and inviting space where your child can feel understood, valued, and supported. Our goal is to empower children and teens to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for adults and marital counseling.
(919) 694-4229 View (919) 694-4229
Photo of Verna Dority - Carolina Counseling Services - Fuquay-Varina, NC, LCSW, Clinical Social Work/Therapist
Carolina Counseling Services - Fuquay-Varina, NC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
(919) 887-1100 View (919) 887-1100
Photo of Eric James Kelly, MSW, LCSW, Clinical Social Work/Therapist
Eric James Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
(919) 586-8621 View (919) 586-8621
Photo of Sherry Horowitz, LCSW, Clinical Social Work/Therapist
Sherry Horowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
(919) 887-1100 View (919) 887-1100
Photo of Robert Reinhardt - Serenity Springs Counseling and Wellness, LCMHCS, MEd, NCC, Licensed Professional Counselor
Serenity Springs Counseling and Wellness
Licensed Professional Counselor, LCMHCS, MEd, NCC
Verified Verified
Fuquay Varina, NC 27526
Waitlist for new clients
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
(919) 926-0135 View (919) 926-0135
Photo of Rob Reinhardt, LCMHCS, MEd, NCC, Licensed Professional Counselor
Rob Reinhardt
Licensed Professional Counselor, LCMHCS, MEd, NCC
Verified Verified
3 Endorsed
Fuquay Varina, NC 27526
Waitlist for new clients
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
(919) 275-2249 View (919) 275-2249
Photo of Courtney Pestovich, MS, LCHMCA, CRC, Counselor
Courtney Pestovich
Counselor, MS, LCHMCA, CRC
Verified Verified
Fuquay Varina, NC 27526
Waitlist for new clients
Hello and welcome to my profile! I'm thrilled to share my journey and expertise with you. My professional passion is centered around providing comprehensive support for individuals who are neurodiverse, especially those with autism and ADHD, along with co-occurring conditions. This includes clients who are questioning if they are neurodiverse or have been recently diagnosed. Additionally, I am deeply committed to assisting individuals who have navigated trauma or are dealing with complex PTSD. My practice spans across preteens, teens, and adults and I believe in providing a tailored approach at every stage of life.
Hello and welcome to my profile! I'm thrilled to share my journey and expertise with you. My professional passion is centered around providing comprehensive support for individuals who are neurodiverse, especially those with autism and ADHD, along with co-occurring conditions. This includes clients who are questioning if they are neurodiverse or have been recently diagnosed. Additionally, I am deeply committed to assisting individuals who have navigated trauma or are dealing with complex PTSD. My practice spans across preteens, teens, and adults and I believe in providing a tailored approach at every stage of life.
(919) 729-5123 View (919) 729-5123
Photo of Michelle Beckmann, MA, LMFT, Marriage & Family Therapist
Michelle Beckmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.
Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.
(984) 204-7112 View (984) 204-7112
Photo of Jennifer Keast - Anchor Counseling Services, PLLC, LCSW, Clinical Social Work/Therapist
Anchor Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.
Currently accepting new clients for daytime appointments (10 AM - 2 PM virtual or in person). I believe that everyone is unique and has their own distinctive journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically for each client and their unique needs.
(919) 770-1860 View (919) 770-1860
Photo of Sarah Olson, LCSW, Clinical Social Work/Therapist
Sarah Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
(919) 343-0090 View (919) 343-0090
Photo of Niosoty Baptista Paparella - NIO Psychological Services, PLLC, MA, LPA, HSP-PA, Psychological Associate
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
(919) 729-5191 View (919) 729-5191
Photo of Danielle Dercola, MA, LCMHCA
Danielle Dercola
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
I am a firm believer in the effectiveness of therapy and how healing the therapeutic process is. I have always been interested in working with children and adolescents as I understand how challenging this stage of life can be. I enjoy utilizing many different therapeutic modalities that best meet my client’s needs and goals. I am constantly learning new approaches to grow in my ability to help a wide diversity of clients.
I am a firm believer in the effectiveness of therapy and how healing the therapeutic process is. I have always been interested in working with children and adolescents as I understand how challenging this stage of life can be. I enjoy utilizing many different therapeutic modalities that best meet my client’s needs and goals. I am constantly learning new approaches to grow in my ability to help a wide diversity of clients.
(919) 276-4390 View (919) 276-4390
Photo of Terrill James - Insight Family Center, LLC, MA, LPC, LCAS-A
Insight Family Center, LLC
MA, LPC, LCAS-A
Verified Verified
Fuquay Varina, NC 27526
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
(919) 626-3979 View (919) 626-3979
Photo of Colleen Coombs - Olive Dove Counseling, PLLC, LCSW, Clinical Social Work/Therapist
Olive Dove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.
I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.
(919) 289-8406 View (919) 289-8406
Photo of Emily Childress, MA, LMFT, Marriage & Family Therapist
Emily Childress
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
(984) 203-9064 View (984) 203-9064

More Therapists Nearby

Photo of B Collins, LCSW, Clinical Social Work/Therapist
B Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Holly Springs, NC 27540  (Online Only)
I provide individual therapy to adults ages 18+ to enhance coping with challenges including anxiety, depression, insomnia, chronic pain, grief and loss, stress, and relationship issues. Therapy is a collaborative process in which I work with my clients to identify treatment goals and create a personalized treatment plan.
I provide individual therapy to adults ages 18+ to enhance coping with challenges including anxiety, depression, insomnia, chronic pain, grief and loss, stress, and relationship issues. Therapy is a collaborative process in which I work with my clients to identify treatment goals and create a personalized treatment plan.
(984) 315-7563 View (984) 315-7563
Photo of Brett Maher, PsyD, Psychologist
Brett Maher
Psychologist, PsyD
Verified Verified
1 Endorsed
Holly Springs, NC 27540
I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
(919) 429-8751 View (919) 429-8751
Photo of Emery Paige Pulido, LCMHC , Intern, Pre-Licensed Professional
Emery Paige Pulido
Pre-Licensed Professional, LCMHC , Intern
Verified Verified
1 Endorsed
Holly Springs, NC 27540
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
(919) 887-9674 View (919) 887-9674
Photo of Delva Douglas - MBS Restorative Centre PLLC, MSW, LCSW, LPC, CCTP, Clinical Social Work/Therapist
MBS Restorative Centre PLLC
Clinical Social Work/Therapist, MSW, LCSW, LPC, CCTP
Verified Verified
Apex, NC 27539  (Online Only)
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill MBS Restorative Centre is a three clinicians, you can visit our website at MBs Restorative Centre Instagram.
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill MBS Restorative Centre is a three clinicians, you can visit our website at MBs Restorative Centre Instagram.
(919) 336-0334 View (919) 336-0334
Photo of Kiersten Sledge, MS, NCC, LCMHCA, Counselor
Kiersten Sledge
Counselor, MS, NCC, LCMHCA
Verified Verified
Holly Springs, NC 27540  (Online Only)
Do you feel imbalanced in your life? We are in an unprecedented time with the issues that today's people are having to cope with and meet their mental health needs. We are navigating past traumas, a fast-moving living environment, and cultural/societal issues etc. This can show up like increased symptoms of ADHD, OCD, anxiety, sensory processing issues, and more. I also support those who have these needs and overlap with immunity/chronic health journeys, eating disorders, and secular spirituality needs. I center a feminist lens and dismantling patriarchal and colonial influences such as body dysmorphia, sex issues and self-esteem.
Do you feel imbalanced in your life? We are in an unprecedented time with the issues that today's people are having to cope with and meet their mental health needs. We are navigating past traumas, a fast-moving living environment, and cultural/societal issues etc. This can show up like increased symptoms of ADHD, OCD, anxiety, sensory processing issues, and more. I also support those who have these needs and overlap with immunity/chronic health journeys, eating disorders, and secular spirituality needs. I center a feminist lens and dismantling patriarchal and colonial influences such as body dysmorphia, sex issues and self-esteem.
(919) 371-5589 View (919) 371-5589

See more therapy options for Fuquay Varina

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.