Dialectical Behavior (DBT) Therapists in Fuquay Varina, NC

One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584

Are you struggling with your story? Welcome! My name is Meagan Blews, and I am a trauma-informed licensed clinical therapist dedicated to helping you make sense of your story, no matter how messy it feels. As a trauma-informed therapist, I use DBT and CBT to support you in managing symptoms of anxiety, depression, PTSD, or just feeling stuck in life. We’ll work together as you journey to healing, transforming your pain into pearls of growth and wisdom. As we explore your story, you will find deeper connection with your authentic self and be able to move forward with peace and hope.

Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.

Hello! I’m Lily and I am accepting new clients in our new Fuquay Varina office! I know how important it is to feel heard and understood. I'd like to be that person for you. No judgement. No pressure. I prefer to let you set the pace, so during sessions with me, you can decide what you would like to discuss or not discuss! I hope to create a space where you feel validated and appreciated. Having said that, we all can make improvements in our life. I'll use my education and professional skill set to help you reach YOUR goals.

My passion for therapy emerged working to help clients understand their uniqueness and how their brain is gifted - the neurotypical and neurodivergent alike. That passion only grew as I expanded my knowledge and discovered the amazing tools one can use to help clients recover from anxiety, depression and the struggles that everyone faces in the day to day and life transitions.

As a mental health counselor, I am dedicated to helping individuals and couples overcome their struggles and achieve a fulfilling life. I hold strong values of compassion, empathy, and respect for all individuals, regardless of their background, beliefs, or sexual orientation. I have experience working with individuals, couples, parents, and families. I am LGBTQIA+ affirming and ENM affirming.

Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.

Are you feeling overwhelmed with life’s issues and having intense emotions over small things? If the answer is yes, then I am glad you found my bio. As a dedicated therapist, I understand the courage it takes to seek help. We all have difficult times in life. It is OK to ask for and want help. I am committed to collaborating with you to tailor your therapy goals to your needs.

Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.

I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.

Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.

Are you tired of being stuck in the cycle of problematic behaviors that keep you feeling anxious, depressed or hopeless? Whether its using food, over exercise, substances, excessive sleep, explosive anger or some other perilous action to cope, there is help out there. It begins with understanding the function of these behaviors and then learning new tools to help you engage in your life in a way that is in line with your true values. When we build the capacity to cope with the challenges of our past, present and future in more effective ways, we create the space and capacity for joy, love and a sense of belonging.

Whether you are carrying the weight of past traumas, experiencing overwhelming emotions or feeling disconnected from yourself and others, my hope to offer you a place of safety and support to explore those challenges together. I believe the client- therapist relationship is critical for success and I make it a priority to develop a safe, trusting environment where you can feel at ease to explore your emotions, vulnerabilities and experiences with me. I show up as my authentic self with the people I work with, leaning on compassion, acceptance, and humor to lighten the load, while we tackle the difficult aspects of your experiences.

The quickest way to contact us? visit our website. Accepting new Clients. With over 29 years of experience, I offer a rich background in counseling diverse individuals, including couples, teens, and adults. My extensive volunteer work with middle school students further enriches my approach, bringing additional insight and empathy. I provide compassionate, personalized guidance to help you overcome challenges, enhance your well-being, and foster personal growth. Whether you're dealing with complex issues or seeking personal development, I'm here to support and guide you every step of the way.

I work with people who have experienced trauma, especially narcissistic abuse. If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity. I can help you navigate towards the path you want, instead of the path that was chosen for you. I have worked for several years as an EAP clinician helping people internationally who have anxiety, depression, PTSD, suicidal ideation, work stress, relationship issues, and so on.

Hi there and welcome! I'm Christina Dungan and I look forward to working with you. My goal is to create a warm, welcoming, and open space to allow you to address your needs and to become your best self. Over the last eight years, I have had the opportunity to engage with clients on all walks of life. I will meet you where you are at and we will work together to develop a plan tailored to best meet your needs. Starting therapy can seem overwhelming, but I am here to help and guild you towards your goals. Please don’t hesitate to reach out: ask questions, voice concerns, and start getting the help you're looking for!

Currently accepting new clients for telehealth! Are you struggling with managing stress, anxiety or just life in general? Do you feel like you are losing a sense of self? Do you feel pressure to be great at everything that you do and make straight As? You might feel like nothing is working and that your situation is nearly unbearable. Asking for help is difficult and can be an overwhelming process; I am here to help make it easier. I can help you set healthy and attainable goals, and I will hold you accountable to those as we work towards the outcomes you desire.

There are a lot of individuals who struggle with anxiety, relationship challenges, and depression. They spend most of their days feeling stressed out and overwhelmed by the demands of life. They may often find themselves feeling overwhelmed and drained from giving to everyone else and not having the time or skills to care for themselves. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it. I’m Katlyn Davis, a licensed clinical mental health counselor, and I believe you have the power to grow and I want to support you through the journey.

Brinkley Brown Mental Wellness is now open in Fuquay Varina! So glad to be joining your community! We're in a beautiful relaxing office space at 7621 Purfoy Rd Suite 201...just behind the Bojangles and Milanos Pizza. We welcome you to our practice and truly hope you'll find your time spent with us productive, effective, and enjoyable.