Depression Therapists in Fuquay Varina, NC

Photo of Dr. Lana Sampson, PhD, MS, LCMHCA, Counselor
Dr. Lana Sampson
Counselor, PhD, MS, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584
One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584
(919) 346-8465 View (919) 346-8465
Photo of Alicia Peton - Phoenix Partners NC, PLLC, LCMHC, LCAS, QS
Phoenix Partners NC, PLLC
Licensed CLinical Mental Health Counselor, LCMHC, LCAS, QS
Verified Verified
Fuquay Varina, NC 27526
anxious student or depressed kid.
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
anxious student or depressed kid.
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
(984) 207-3237 View (984) 207-3237
Photo of Michelle Beckmann, MA, LMFT, Marriage & Family Therapist
Michelle Beckmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
I can help you work through anxiety and depression or can help you navigate through some of the issues your relationship is missing.
Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.
I can help you work through anxiety and depression or can help you navigate through some of the issues your relationship is missing.
Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.
(984) 204-7112 View (984) 204-7112
Photo of Amanda D Swadinsky, MA, LCMHCA, Counselor
Amanda D Swadinsky
Counselor, MA, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists and turns can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists and turns can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
(984) 464-8828 View (984) 464-8828
Photo of Kaitlin E. Graham, MSW, LCSW-A
Kaitlin E. Graham
LCSW Associate, MSW, LCSW-A
Verified Verified
Fuquay Varina, NC 27526
I am dedicated to supporting children, teenagers, young adults, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with teenagers and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
I am dedicated to supporting children, teenagers, young adults, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with teenagers and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
(919) 737-7083 View (919) 737-7083
Photo of April Clark, MSW, LCSW, Clinical Social Work/Therapist
April Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
My specialty is depression, anxiety, grief/loss, parenting, careers, relationships, and adjusting to the multitude of phases and challenges that life will bring.
I am accepting adolescent and adult clients ideally who are new to therapy or haven't been in therapy for some time. Life provides a magnitude of things to talk about I'm here to provide a safe therapeutic space for you to share your thoughts and feelings about the challenges you are experiencing and get guidance on how to manage them. Many of my clients tell me they gain greater insight and comfort in my style of therapy. My therapeutic secret is no judgement. I accept you as you are. My therapeutic approach is based on your goals.
My specialty is depression, anxiety, grief/loss, parenting, careers, relationships, and adjusting to the multitude of phases and challenges that life will bring.
I am accepting adolescent and adult clients ideally who are new to therapy or haven't been in therapy for some time. Life provides a magnitude of things to talk about I'm here to provide a safe therapeutic space for you to share your thoughts and feelings about the challenges you are experiencing and get guidance on how to manage them. Many of my clients tell me they gain greater insight and comfort in my style of therapy. My therapeutic secret is no judgement. I accept you as you are. My therapeutic approach is based on your goals.
(910) 994-4191 View (910) 994-4191
Photo of Claudine B Langdon, MA, LCMHCS, NCC, ACS, Licensed Professional Counselor
Claudine B Langdon
Licensed Professional Counselor, MA, LCMHCS, NCC, ACS
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Waitlist for new clients
My experience involves working with individuals who come to counseling for depression and anxiety, relationship concerns, trauma, and other areas of concern.
Individuals come to counseling for various reasons. As your therapist we will work together to clarify your unique challenges and strengths and develop a renewed sense of wellbeing. I believe that we all have the answers within. Counseling will offer you support and insight and promote personal growth. Whether you are struggling with depression or trying to manage other symptoms, counseling may be the treatment for you. I can help with depression, anxiety and Panic, Couples, adjustment and life transition issues and other concerns not mentioned.
My experience involves working with individuals who come to counseling for depression and anxiety, relationship concerns, trauma, and other areas of concern.
Individuals come to counseling for various reasons. As your therapist we will work together to clarify your unique challenges and strengths and develop a renewed sense of wellbeing. I believe that we all have the answers within. Counseling will offer you support and insight and promote personal growth. Whether you are struggling with depression or trying to manage other symptoms, counseling may be the treatment for you. I can help with depression, anxiety and Panic, Couples, adjustment and life transition issues and other concerns not mentioned.
(919) 429-7957 View (919) 429-7957
Photo of Holly Harris, LCSW, PMH-C, Clinical Social Work/Therapist
Holly Harris
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Fuquay Varina, NC 27526
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
(919) 887-1100 View (919) 887-1100
Photo of Joyce Magbie, MSW, LCSW, Clinical Social Work/Therapist
Joyce Magbie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
I work with clients with a wide range of concerns of all ages (both youth and adults), including depression, anxiety, life stress, workplace stress, anger management, effective communication, grief/loss, dementia support & interpersonal and personal dynamics.
This supportive space is meant for you. Whatever hardships you have experienced, wherever you find yourself now, you are welcome here! I am a licensed clinical social worker in North Carolina with five years of experience in the field, including inpatient, outpatient, medical, and community-based practices. In this space, we will explore practical strategies to manage your concerns, alleviate anxiety and stress, and embrace/challenge how to navigate moving forward.
I work with clients with a wide range of concerns of all ages (both youth and adults), including depression, anxiety, life stress, workplace stress, anger management, effective communication, grief/loss, dementia support & interpersonal and personal dynamics.
This supportive space is meant for you. Whatever hardships you have experienced, wherever you find yourself now, you are welcome here! I am a licensed clinical social worker in North Carolina with five years of experience in the field, including inpatient, outpatient, medical, and community-based practices. In this space, we will explore practical strategies to manage your concerns, alleviate anxiety and stress, and embrace/challenge how to navigate moving forward.
(252) 659-5264 View (252) 659-5264
Photo of Keith C Moss, PhD, Psychologist
Keith C Moss
Psychologist, PhD
Verified Verified
7 Endorsed
Fuquay Varina, NC 27526  (Online Only)
People experiencing anxiety, depression and personal conflicts are riddled with pain and fear. Daily functioning, be it, personal, work or family matters can be a struggle. Sometimes people may say to you "just get over it". This can lead to increased social isolation and lowered self-esteem. Work or academic performance can suffer and relationships can be adversely affected. I, as an experienced psychologist, will work in collaborative effort with you so that these problems can be addressed through a thoughtful and sensitive approach utilizing evidence-based cognitive behavioral psychotherapeutic treatment.
People experiencing anxiety, depression and personal conflicts are riddled with pain and fear. Daily functioning, be it, personal, work or family matters can be a struggle. Sometimes people may say to you "just get over it". This can lead to increased social isolation and lowered self-esteem. Work or academic performance can suffer and relationships can be adversely affected. I, as an experienced psychologist, will work in collaborative effort with you so that these problems can be addressed through a thoughtful and sensitive approach utilizing evidence-based cognitive behavioral psychotherapeutic treatment.
(631) 271-8800 View (631) 271-8800
Photo of Sherry Horowitz, LCSW, Clinical Social Work/Therapist
Sherry Horowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Special interests include eating disorders, body image concerns, ADHD in girls and women, self-esteem, depression, anxiety, and grief and loss concerns.
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
Special interests include eating disorders, body image concerns, ADHD in girls and women, self-esteem, depression, anxiety, and grief and loss concerns.
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
(919) 887-1100 View (919) 887-1100
Photo of Tina Marie Kinnan - Simply Thrive Therapeutic Associates, MRC, LCMHCS, CTRP-C
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
4 Endorsed
Fuquay Varina, NC 27526
I help people with anxiety, depression, teens with self-destructive behaviors develop independence and coping skills.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
I help people with anxiety, depression, teens with self-destructive behaviors develop independence and coping skills.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
(984) 300-4963 View (984) 300-4963
Photo of Diane Myers, LCMHC, MA, Licensed Professional Counselor
Diane Myers
Licensed Professional Counselor, LCMHC, MA
Verified Verified
9 Endorsed
Fuquay Varina, NC 27526
My focus is to come alongside individual's 18 years and older that are struggling with anxiety, depression, pornography addictions, infidelity, anger, relational issues, loss, grief and trauma.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
My focus is to come alongside individual's 18 years and older that are struggling with anxiety, depression, pornography addictions, infidelity, anger, relational issues, loss, grief and trauma.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
(919) 729-5343 View (919) 729-5343
Photo of Prof. Alphonsus Ekele Ngwadom - Almarch Family Care, LLC , PhD, MS, MAED, LCMHC
Almarch Family Care, LLC
Licensed Clinical Mental Health Counselor, PhD, MS, MAED, LCMHC
Verified Verified
Fuquay Varina, NC 27526
Mentor and Precept Masters and PhD degree students on Psychotherapy of Nursing, Psychiatric Nurses. Offer counseling using Cognitive behavioral, Motivational Interviewing, Eclectic Strategies for clients with Immigration and adjustment issues, Court Ordered Assessment, Physical and sexual abuse therapy, Domestic Violence, Anxiety/emotional difficulty, Posttraumatic Stress disorder(PTSD), Depression, Anger Management, Conflict Resolution, Attention Deficit/Hyperactivity, Teen Pregnancy prevention, Low Self Esteem, School suspension/skipping, Juvenile Justice/foster care counseling etc.
Mentor and Precept Masters and PhD degree students on Psychotherapy of Nursing, Psychiatric Nurses. Offer counseling using Cognitive behavioral, Motivational Interviewing, Eclectic Strategies for clients with Immigration and adjustment issues, Court Ordered Assessment, Physical and sexual abuse therapy, Domestic Violence, Anxiety/emotional difficulty, Posttraumatic Stress disorder(PTSD), Depression, Anger Management, Conflict Resolution, Attention Deficit/Hyperactivity, Teen Pregnancy prevention, Low Self Esteem, School suspension/skipping, Juvenile Justice/foster care counseling etc.
(252) 424-6142 View (252) 424-6142
Photo of Jason Robert Cole, MA, LCMHC, CAMS-II, Counselor
Jason Robert Cole
Counselor, MA, LCMHC, CAMS-II
Verified Verified
6 Endorsed
Fuquay Varina, NC 27526
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
(919) 289-8053 View (919) 289-8053
Photo of Renee Landtroop, MA, NCC, LCMHCA
Renee Landtroop
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
I provide a safe, non-judgmental environment where clients are able to express their thoughts, feelings, and emotions. I place heavy importance on developing a supportive and collaborative therapeutic relationship to encourage clients to develop better coping skills that empower them to reach their therapeutic goals. I enjoy working with individuals ages 16 and up, in all stages of life. My areas of focus include grief and loss, anxiety, depression and other mood disorders, attachment issues, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
I provide a safe, non-judgmental environment where clients are able to express their thoughts, feelings, and emotions. I place heavy importance on developing a supportive and collaborative therapeutic relationship to encourage clients to develop better coping skills that empower them to reach their therapeutic goals. I enjoy working with individuals ages 16 and up, in all stages of life. My areas of focus include grief and loss, anxiety, depression and other mood disorders, attachment issues, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
(919) 635-4094 View (919) 635-4094
Photo of Diane Spell, LCSW, Clinical Social Work/Therapist
Diane Spell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Dealing with anxiety, depression, trauma or family struggles can be incredibly difficult.
Hello! In case no one has said this to you today or ever: YOU matter. YOU are worthy of moments of joy. YOU have been strong enough to get through 100% of your worst moments. YOU can conquer what comes next. Thank you for considering me to be a part of your journey! How do we know if we are a good match? Here is a snapshot: If you’re dealing with persistent anxiety or depression that’s impacting your daily life, mood, & relationships, I’m here to help. Maybe you are facing trauma-related stress, mood disorders, or the challenges of major life transitions.
Dealing with anxiety, depression, trauma or family struggles can be incredibly difficult.
Hello! In case no one has said this to you today or ever: YOU matter. YOU are worthy of moments of joy. YOU have been strong enough to get through 100% of your worst moments. YOU can conquer what comes next. Thank you for considering me to be a part of your journey! How do we know if we are a good match? Here is a snapshot: If you’re dealing with persistent anxiety or depression that’s impacting your daily life, mood, & relationships, I’m here to help. Maybe you are facing trauma-related stress, mood disorders, or the challenges of major life transitions.
(984) 464-8204 View (984) 464-8204
Photo of Ashley Craft, LCSW, MSW, Clinical Social Work/Therapist
Ashley Craft
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
(984) 205-3628 View (984) 205-3628
Photo of Suzanna Marie Nagy, MA, NCC, LCMHC, Licensed Professional Counselor
Suzanna Marie Nagy
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
(919) 373-6795 View (919) 373-6795
Photo of Robin West Ambrosini, MA, EdS, LCMHC, Counselor
Robin West Ambrosini
Counselor, MA, EdS, LCMHC
Verified Verified
Fuquay Varina, NC 27526
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion driven specialized focus is prenatal and postpartum distress. Another major focus of my work is on generalized anxiety, depression, OCD, and life transitions.
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion driven specialized focus is prenatal and postpartum distress. Another major focus of my work is on generalized anxiety, depression, OCD, and life transitions.
(980) 255-3721 View (980) 255-3721
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.