Photo of Dr. Meg García, PhD, MS, LCMHC, LPC, NCC
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Franklinton, NC 27525  (Online Only)
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
(704) 389-3106 View (704) 389-3106

Online Therapists

Photo of Jennifer Deschler, LCMHC
Jennifer Deschler
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
(336) 850-5489 View (336) 850-5489
Photo of Will Krause, MA, LCMHC, NCC, Licensed Professional Counselor
Will Krause
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Jamestown, NC 27282  (Online Only)
My therapeutic approach reflects integrative training in Client-Centered, LGBTQ+ Affirming Therapy, Grief and Loss, Cognitive Behavioral Therapy, Mindfulness, and utilize a Humanistic approach.
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
My therapeutic approach reflects integrative training in Client-Centered, LGBTQ+ Affirming Therapy, Grief and Loss, Cognitive Behavioral Therapy, Mindfulness, and utilize a Humanistic approach.
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
(336) 750-6791 View (336) 750-6791
Photo of Jennifer Hardison Walters, MSW, LCSW-A, Clinical Social Work/Therapist
Jennifer Hardison Walters
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Durham, NC 27707
We all struggle and knowing where to turn for support can be hard. Research shows that a safe, accepting, and collaborative relationship provides a foundation for lasting, meaningful change. I am deeply committed to fostering genuine connections, self-compassion, healing, and growth in individuals navigating life's challenges. My approach is grounded in humanistic and experiential frameworks, recognizing the uniqueness and resilience of each person's journey and innate inner wisdom that we each possess.
We all struggle and knowing where to turn for support can be hard. Research shows that a safe, accepting, and collaborative relationship provides a foundation for lasting, meaningful change. I am deeply committed to fostering genuine connections, self-compassion, healing, and growth in individuals navigating life's challenges. My approach is grounded in humanistic and experiential frameworks, recognizing the uniqueness and resilience of each person's journey and innate inner wisdom that we each possess.
(984) 254-3599 View (984) 254-3599
Photo of Tonjia Armstrong, LCMHC, Counselor
Tonjia Armstrong
Counselor, LCMHC
Verified Verified
Durham, NC 27701
Uniquely, her interpersonal and humanistic approach creates the environment for client growth and development.
Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women’s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families.
Uniquely, her interpersonal and humanistic approach creates the environment for client growth and development.
Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women’s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families.
(336) 396-5799 View (336) 396-5799
Photo of LaCresha Davis, LCMHC , LCAS, NCC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
(984) 207-1695 View (984) 207-1695
Photo of Olivia Roberts - Enlightened Hearts Wellness, LCSW, Clinical Social Work/Therapist
Enlightened Hearts Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carthage, NC 28327
I utilize humanistic, solution-focused and strengths-based counseling.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? We heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
I utilize humanistic, solution-focused and strengths-based counseling.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? We heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
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Photo of Richard Aab, Counselor
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609  (Online Only)
Waitlist for new clients
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
(919) 849-8802 View (919) 849-8802
Photo of Nicole L Derrico, MSW, LCSW, Clinical Social Work/Therapist
Nicole L Derrico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, NC 28304  (Online Only)
I utilize a person-centered, humanistic approach to treatment and integrate expressive therapeutic interventions into our work together.
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
I utilize a person-centered, humanistic approach to treatment and integrate expressive therapeutic interventions into our work together.
We all get stuck sometimes in life. Whether we are stuck in an unhealthy relationship, stuck in a career rut , or stuck being unable to manage our emotions. We get stuck in cycles of negativity and forget how strong and resilient we really are. I firmly believe that we all have the power to change our lives for the better and sometimes just need extra support and a fresh perspective. I provide a neutral and safe therapeutic environment so that you may begin to heal, move forward and live the satisfied meaningful life that you deserve.
(910) 828-2404 View (910) 828-2404
Photo of Nora Judeh, MEd, NCC, LCMHC
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Raleigh, NC 27607  (Online Only)
I strive to provide a humanistic approach to wellness, emphasizing the whole individual while stressing concepts like free will, self-efficacy, and self-actualization, all while maintaining a safe, empathetic, and non-judgmental environment for my clients.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I strive to provide a humanistic approach to wellness, emphasizing the whole individual while stressing concepts like free will, self-efficacy, and self-actualization, all while maintaining a safe, empathetic, and non-judgmental environment for my clients.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
(919) 670-5141 View (919) 670-5141
Photo of Debra A Midyette, PhD, LCMHC
Debra A Midyette
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
New Bern, NC 28562
I am a Licensed Clinical Mental Health Counselor with a Masters and a doctorate in Humanistic/Transpersonal Psychology, a Masters in Rehabilitation and Career Counseling, trained in EMDR, certified in hypnotherapy, and certified in Bio-Energetic Synchronization Technique.
Accepting New Clients: Are old negative behavior patterns or memories of traumatizing events interfering with your enjoyment of life? Do you feel disconnected from your true purpose? Let’s work together to help you transform your thoughts, achieve your goals, and live a meaningful life!
I am a Licensed Clinical Mental Health Counselor with a Masters and a doctorate in Humanistic/Transpersonal Psychology, a Masters in Rehabilitation and Career Counseling, trained in EMDR, certified in hypnotherapy, and certified in Bio-Energetic Synchronization Technique.
Accepting New Clients: Are old negative behavior patterns or memories of traumatizing events interfering with your enjoyment of life? Do you feel disconnected from your true purpose? Let’s work together to help you transform your thoughts, achieve your goals, and live a meaningful life!
(252) 501-9855 View (252) 501-9855
Photo of Beth Colomb Kincaid, MEd, NCC, LCMHC
Beth Colomb Kincaid
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Greensboro, NC 27401
I take a humanistic view in therapy and use a variety of approaches: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, Play therapy for children, and Positive Psychology, for example .
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
I take a humanistic view in therapy and use a variety of approaches: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, Play therapy for children, and Positive Psychology, for example .
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
(336) 396-2139 View (336) 396-2139
Photo of Molly Krueger, MS, LCMHCA, NCC, Counselor
Molly Krueger
Counselor, MS, LCMHCA, NCC
Verified Verified
High Point, NC 27265  (Online Only)
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
I work with adults and college students to address maladaptive behaviors, overcome histories of trauma, and gain deeper personal insight. I use an integrative approach that draws on humanistic, Gestalt, and psychodynamic therapies to help clients develop a sense of wholeness, congruence, and self-actualization.
(336) 585-8037 View (336) 585-8037
Photo of Sarah Pearce, LCSW, Clinical Social Work/Therapist
Sarah Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28301  (Online Only)
Additionally, Sarah enjoys using a humanistic approach to mental health and life struggles.
Sarah Pearce is a Licensed Clinical Social Worker of 4 years who spent 13 years in education. Sarah loves to work with young adults, adults, children, and families. She enjoys working with young adults on relationships, careers, building confidence, and transitioning to adulthood, as well as assisting children and families through the challenges of early childhood development including anxiety, depression, trauma, friendships, family struggles, and learning disabilities like ADHD, providing healthy coping strategies and communication tools. Sarah Pearce completed her Master of Social Work from the University of North Carolina.
Additionally, Sarah enjoys using a humanistic approach to mental health and life struggles.
Sarah Pearce is a Licensed Clinical Social Worker of 4 years who spent 13 years in education. Sarah loves to work with young adults, adults, children, and families. She enjoys working with young adults on relationships, careers, building confidence, and transitioning to adulthood, as well as assisting children and families through the challenges of early childhood development including anxiety, depression, trauma, friendships, family struggles, and learning disabilities like ADHD, providing healthy coping strategies and communication tools. Sarah Pearce completed her Master of Social Work from the University of North Carolina.
(910) 727-1434 View (910) 727-1434
Photo of Jonah Spector, MSW, LCSWA, Clinical Social Work/Therapist
Jonah Spector
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
8 Endorsed
Greensboro, NC 27408
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
(984) 422-3574 View (984) 422-3574
Photo of Brianna Garcia, LCSWA, LSSW
Brianna Garcia
LCSW Associate, LCSWA, LSSW
Verified Verified
2 Endorsed
Greensboro, NC 27408
Coming from a humanistic perspective, I value the power of kindness and compassion. Using the liberation psychology framework, I believe that by acknowledging the very real impacts and limitations that exist from various systems, we can reframe narratives of our lives to better understand and accept ourselves and discover our own autonomy and confidence. I do not judge anyone for being who they are. I only seek to assist in another’s journey of self-discovery and self-actualization by guiding them on the healthiest and safest path that they have chosen for themselves.
Coming from a humanistic perspective, I value the power of kindness and compassion. Using the liberation psychology framework, I believe that by acknowledging the very real impacts and limitations that exist from various systems, we can reframe narratives of our lives to better understand and accept ourselves and discover our own autonomy and confidence. I do not judge anyone for being who they are. I only seek to assist in another’s journey of self-discovery and self-actualization by guiding them on the healthiest and safest path that they have chosen for themselves.
(336) 891-9010 View (336) 891-9010
Photo of Shannon Gutschick, LCMHC, Licensed Professional Counselor
Shannon Gutschick
Licensed Professional Counselor, LCMHC
Verified Verified
Durham, NC 27701
These approaches include cognitive behavioral therapy (CBT), Humanistic/Rogerian approaches, person-centered therapy (PCT), motivational interviewing, and more.
Shannon Gutschick is a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience in the mental health field. She truly enjoys people and feels strongly about assisting others. She specializes in treating anxiety, stress, undeveloped coping skills, low self-esteem, life transitions, relationship issues, and trauma.
These approaches include cognitive behavioral therapy (CBT), Humanistic/Rogerian approaches, person-centered therapy (PCT), motivational interviewing, and more.
Shannon Gutschick is a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience in the mental health field. She truly enjoys people and feels strongly about assisting others. She specializes in treating anxiety, stress, undeveloped coping skills, low self-esteem, life transitions, relationship issues, and trauma.
(828) 656-5542 View (828) 656-5542
Photo of You-Turn Counseling - YOU-Turn Counseling, PLLC
YOU-Turn Counseling, PLLC
Verified Verified
Garner, NC 27529
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
(919) 879-2292 View (919) 879-2292
Photo of Richard Charles Kurr, LCMHC, LCAS, CSI, ICAADC, NCC
Richard Charles Kurr
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI, ICAADC, NCC
Verified Verified
Fayetteville, NC 28305
I specialize in trauma and addictive use disorders. I often work with all populations and concerns from the age of thirteen and above. Other counseling work I perform is family, couples, and LGBTQA+ concerns. I believe strongly in a people-first approach! We are all endowed with great resiliency and strength. I want to help you realize your potential, overcome challenges, and feel empowered to deal with future obstacles. The aim of every good therapist is to encourage autonomy and self-reliance. Ofrezco psicoterapia en Español.
I specialize in trauma and addictive use disorders. I often work with all populations and concerns from the age of thirteen and above. Other counseling work I perform is family, couples, and LGBTQA+ concerns. I believe strongly in a people-first approach! We are all endowed with great resiliency and strength. I want to help you realize your potential, overcome challenges, and feel empowered to deal with future obstacles. The aim of every good therapist is to encourage autonomy and self-reliance. Ofrezco psicoterapia en Español.
(910) 247-9050 View (910) 247-9050
Photo of Eryn Greenstein, LPC, LCMHC
Eryn Greenstein
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Greensboro, NC 27401
I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.
I am a Licensed Professional Counselor who works with individuals, couples, and families on addressing their needs and reaching their goals. I work utilizing an eclectic approach to therapy pulling from EMDR, CBT, mindfulness, and person centered approaches. Each person has their own unique view on life, and I work to help the individuals achieve their goals, and support positive mental health today and in the future.
(336) 234-2906 View (336) 234-2906

See more therapy options for Franklin County

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.