Humanistic Therapists in Franklin County, NC
Rylee Wienhold
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Louisburg, NC 27549
My clients often come to me dealing with anxiety, depression, trauma, or feeling lost during major life transitions. They’re looking for a space where they can feel heard and understood. Their goals typically include healing, gaining clarity, and building emotional resilience. Many want to improve relationships, navigate their evolving identities, or feel more in control of their emotions. Ultimately, they’re seeking a deeper sense of peace, fulfillment, and the tools to live authentically.
My clients often come to me dealing with anxiety, depression, trauma, or feeling lost during major life transitions. They’re looking for a space where they can feel heard and understood. Their goals typically include healing, gaining clarity, and building emotional resilience. Many want to improve relationships, navigate their evolving identities, or feel more in control of their emotions. Ultimately, they’re seeking a deeper sense of peace, fulfillment, and the tools to live authentically.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
Teresa Tinklenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Youngsville, NC 27596 (Online Only)
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Youngsville, NC 27596
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Tiffany Ann Birt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Youngsville, NC 27596
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Franklinton, NC 27525 (Online Only)
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
Gary Schwager
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Youngsville, NC 27596
Not accepting new clients
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
Online Therapists
Colleen Grunhaus
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LPC, NCC, ACS
Verified Verified
1 Endorsed
Morrisville, NC 27560 (Online Only)
I am well-versed in a variety of approaches, and I tailor therapy to meet your needs, often using humanistic methods like Gestalt or Person-Centered therapy.
Whether you’re seeking to strengthen your relationship or simply looking to better understand yourself, I’m here to support you. I work with couples navigating challenges like communication breakdowns, recurring arguments, and feelings of disconnection. Together, we’ll uncover the root causes and develop practical strategies for resolution. For those grappling with betrayal or loss of trust, I offer a safe space to explore those complex emotions and rebuild trust. I also help individuals tackle self-esteem issues, embark on self-exploration, and find healthy ways to cope with their feelings.
I am well-versed in a variety of approaches, and I tailor therapy to meet your needs, often using humanistic methods like Gestalt or Person-Centered therapy.
Whether you’re seeking to strengthen your relationship or simply looking to better understand yourself, I’m here to support you. I work with couples navigating challenges like communication breakdowns, recurring arguments, and feelings of disconnection. Together, we’ll uncover the root causes and develop practical strategies for resolution. For those grappling with betrayal or loss of trust, I offer a safe space to explore those complex emotions and rebuild trust. I also help individuals tackle self-esteem issues, embark on self-exploration, and find healthy ways to cope with their feelings.
Beautifully Woven Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
Via humanistic, psychodynamic, "family" systems, and transpersonal techniques we will partner to empower you to create more fulfilling and rewarding life ultimately becoming Beautifully Woven.
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
Via humanistic, psychodynamic, "family" systems, and transpersonal techniques we will partner to empower you to create more fulfilling and rewarding life ultimately becoming Beautifully Woven.
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
Julie Hardman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
My orientation is primarily humanistic and I'm trained in and practice ACT (acceptance and commitment therapy) with a bio-psycho-social-spiritual focus.
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
My orientation is primarily humanistic and I'm trained in and practice ACT (acceptance and commitment therapy) with a bio-psycho-social-spiritual focus.
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
Amber Fulton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616 (Online Only)
Using a person-centered approach, rooted in humanistic and psychodynamic theories, I help clients uncover and address core wounds, values misalignments, and unresolved traumas.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
Using a person-centered approach, rooted in humanistic and psychodynamic theories, I help clients uncover and address core wounds, values misalignments, and unresolved traumas.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
Rebecca Siwanowicz
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Sanford, NC 27332 (Online Only)
Treatment modalities I frequent are: MI, CBT, DBT, SFT, SBT, Existentialism, Attachment Based Therapy, CCT, ACT, Gestalt, Humanistic Therapy, Trauma Therapy, etc.
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Treatment modalities I frequent are: MI, CBT, DBT, SFT, SBT, Existentialism, Attachment Based Therapy, CCT, ACT, Gestalt, Humanistic Therapy, Trauma Therapy, etc.
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Jennifer Deschler
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
I lean towards a humanistic therapeutic approach characterized by respect, confidentiality, trust, and transparency.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
I lean towards a humanistic therapeutic approach characterized by respect, confidentiality, trust, and transparency.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
I employ an existential humanistic approach to life, as I believe that life will always provide us challenges, but how we learn to cope with those challenges makes all the difference in the world.
Thank you for taking the time to read more about me! I recognize that finding the right therapist can be challenging and time consuming. I believe that a strong therapeutic relationship is the most critical part in the healing journey. Whether you're dealing with depression and anxiety, wanting to make a change with substance use, dealing with relationship stress, or facing a difficult life transition-I'd be honored to help you along the way. Everything in life is easier with a little support.
I employ an existential humanistic approach to life, as I believe that life will always provide us challenges, but how we learn to cope with those challenges makes all the difference in the world.
Thank you for taking the time to read more about me! I recognize that finding the right therapist can be challenging and time consuming. I believe that a strong therapeutic relationship is the most critical part in the healing journey. Whether you're dealing with depression and anxiety, wanting to make a change with substance use, dealing with relationship stress, or facing a difficult life transition-I'd be honored to help you along the way. Everything in life is easier with a little support.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
Emily Jurries
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27604 (Online Only)
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed (cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed (cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
Kare Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27610 (Online Only)
My therapy approach is highly skilled in humanistic, behavioral, relational, and dynamic approaches.
Imagine being able to fully embrace your true self in certain or all aspects of life. Are you ready to put in the work with help alongside you? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself... by yourself. However, gaining clearer self-perspective through therapy can lead to a fulfilling and authentic life. Ready for next steps? Fill out the contact form on my website link or send me an email!
My therapy approach is highly skilled in humanistic, behavioral, relational, and dynamic approaches.
Imagine being able to fully embrace your true self in certain or all aspects of life. Are you ready to put in the work with help alongside you? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself... by yourself. However, gaining clearer self-perspective through therapy can lead to a fulfilling and authentic life. Ready for next steps? Fill out the contact form on my website link or send me an email!
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Greensboro, NC 27410 (Online Only)
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
See more therapy options for Franklin County
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.