Photo of Chantal Hayes - Winston Salem Couples & Family Counseling, LCMHC-S
Winston Salem Couples & Family Counseling
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Relationships are hard work, but you're in the right place. Whether you've been married for years or just dating and considering making a commitment, we can help. Couples who come to see us often have a strong desire to be closer to their partner but have found themselves locked in a pattern of stressful interaction, which leads to the problems they are hoping to address in counseling. Together we navigate the process of understanding the cycles couples get stuck in and identify what needs to change in order to build a safe, intimate, and loving connection.
Relationships are hard work, but you're in the right place. Whether you've been married for years or just dating and considering making a commitment, we can help. Couples who come to see us often have a strong desire to be closer to their partner but have found themselves locked in a pattern of stressful interaction, which leads to the problems they are hoping to address in counseling. Together we navigate the process of understanding the cycles couples get stuck in and identify what needs to change in order to build a safe, intimate, and loving connection.
(336) 815-4333 View (336) 815-4333
Photo of Chantal D Hayes - Banyan Tree Counseling & Wellness, MA, LCMHC, NCC
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
11 Endorsed
Winston Salem, NC 27103
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
(336) 750-6824 View (336) 750-6824

Online Therapists

Photo of Dr. Patricia Ruth Cruz, DSW, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Dr. Patricia Ruth Cruz
Clinical Social Work/Therapist, DSW, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28210  (Online Only)
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
(888) 402-0840 View (888) 402-0840
Photo of Candice B Dixon, LCMHC-S, CSOTP, C-PD, Licensed Professional Counselor
Candice B Dixon
Licensed Professional Counselor, LCMHC-S, CSOTP, C-PD
Verified Verified
1 Endorsed
High Point, NC 27265
Candice finds joy working with all levels of trauma including abuse & grief; anxiety; anger; depression, adolescent behavioral issues; severe mental illness including personality disorders, bipolar disorder, psychosis, and the sexual offender population.
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
Candice finds joy working with all levels of trauma including abuse & grief; anxiety; anger; depression, adolescent behavioral issues; severe mental illness including personality disorders, bipolar disorder, psychosis, and the sexual offender population.
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
(336) 932-8627 View (336) 932-8627
Photo of Jasmine Moore-Clark, LCSW, LMSW, MSW  , Clinical Social Work/Therapist
Jasmine Moore-Clark
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
I currently specialize in helping individuals to cope with Depression, Anxiety, Personality Disorders, Anger/Stress Management, Low Self Esteem & Lack of Self Confidence, Identity Crisis, Couple Related Issues, Family Conflict, and Career Guidance.
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy (for me) than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our personal voyage is to own the "Pen" that writes “Our” story. It is important that my clients are provided a safe space, free of judgement, and are given an environment to express themselves. I am committed as a Clinical Therapist to create an emotional environment where change and healing is possible.
I currently specialize in helping individuals to cope with Depression, Anxiety, Personality Disorders, Anger/Stress Management, Low Self Esteem & Lack of Self Confidence, Identity Crisis, Couple Related Issues, Family Conflict, and Career Guidance.
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy (for me) than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our personal voyage is to own the "Pen" that writes “Our” story. It is important that my clients are provided a safe space, free of judgement, and are given an environment to express themselves. I am committed as a Clinical Therapist to create an emotional environment where change and healing is possible.
(704) 327-0109 View (704) 327-0109
Photo of Dr. Ellis Ray Butler, PhD, LCMHC, LCASA, TF-CBT, Counselor
Dr. Ellis Ray Butler
Counselor, PhD, LCMHC, LCASA, TF-CBT
Verified Verified
Salisbury, NC 28144
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
(704) 272-2735 View (704) 272-2735
Photo of Dr. Terri Lynn Tilford, EdD, LCMHC-S, Licensed Professional Counselor
Dr. Terri Lynn Tilford
Licensed Professional Counselor, EdD, LCMHC-S
Verified Verified
Charlotte, NC 28262  (Online Only)
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
(704) 228-2844 View (704) 228-2844
Photo of Chaola Simmons, LCSW, Clinical Social Work/Therapist
Chaola Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27610  (Online Only)
Waitlist for new clients
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
Hey you! Welcome to Braveheart Therapy, Life Coaching, and Counseling. Thank you so much for stopping by my profile. I hope you are proud of yourself for getting this far. As a veteran, mom, and therapist, I understand how the stressors of every day life can become overwhelming. Hard days can leave us feeling lost, stressed, consumed, and alone. The great news is that there is a way to conquer life's challenges, overcome anxiety, manage depression, sadness, fear and anger, and find fulfillment. The journey through therapy can bring meaning back to life, enabling you to thrive with peace and happiness.
(984) 368-5002 View (984) 368-5002
Photo of Amy Jane Williams - Amy Williams Wellness, MA, LCMHC, LPC, RYT-200, EAT, Licensed Professional Counselor
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
Introverts, highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers... If you want to heal family of origin or painful childhood memories OR you seek better communication/coping skills > Let's start! Sessions include supportive space, skillful questions, and a CBT approach - with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I’d love to support you in creating a life you love… let’s start!
Introverts, highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers... If you want to heal family of origin or painful childhood memories OR you seek better communication/coping skills > Let's start! Sessions include supportive space, skillful questions, and a CBT approach - with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I’d love to support you in creating a life you love… let’s start!
(704) 350-2929 View (704) 350-2929
Photo of Krista Etchison - The Counseling Collective, PLLC, MA, LCMHCS, NCC, Licensed Professional Counselor
The Counseling Collective, PLLC
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Currently accepting clients both in office and telehealth sessions. Please go to our webiste: www.counselingcollectivepllc.com and click "Request An Appointment" to get started. We are a group of practioners who provide individual, family, and group therapy and enjoy working with children, teens, and adults. Our therapists have experience working with various mental health diagnoses including, but not limited to: Depression, Anxiety, Autism, PTSD, Bipolar Disorders, and Personality Disorders. We are trained in evidenced-based approaches for trauma, Solution Focused Therapy, CBT, DBT, and Child-Centered Play Therapy and many more.
Currently accepting clients both in office and telehealth sessions. Please go to our webiste: www.counselingcollectivepllc.com and click "Request An Appointment" to get started. We are a group of practioners who provide individual, family, and group therapy and enjoy working with children, teens, and adults. Our therapists have experience working with various mental health diagnoses including, but not limited to: Depression, Anxiety, Autism, PTSD, Bipolar Disorders, and Personality Disorders. We are trained in evidenced-based approaches for trauma, Solution Focused Therapy, CBT, DBT, and Child-Centered Play Therapy and many more.
(984) 206-3328 View (984) 206-3328
Photo of Haley Landry, MA, LCMHCA, Counselor
Haley Landry
Counselor, MA, LCMHCA
Verified Verified
Greensboro, NC 27408
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
(336) 396-9938 View (336) 396-9938
Affinity Clinical Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCMHCS, LCAS, CCS, MAC
Verified Verified
Charlotte, NC 28212
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
(704) 286-8750 View (704) 286-8750
Photo of Dr. Timothy Rainey, LCMHCS
Dr. Timothy Rainey
LCMHCS
Verified Verified
Raleigh, NC 27615  (Online Only)
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are​ specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are​ specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
(919) 480-2570 View (919) 480-2570
Photo of Tequila Sanford, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Tequila Sanford
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
Gastonia, NC 28056
I believe in exploration and facilitating an understanding of the connection between mind, body and soul to achieve deep healing with my clients. I will incorporate humor, as appropriate, which has yielded great results, as it allows my clients to feel more relaxed. Serious challenges don’t have to be addressed in a stringent, cold manner. I am accepting new clients for telehealth sessions and am available for early morning, mid-day evenings and weekend appointments. Please reach out to Oasis Therapeutic Services PLLC to schedule. You may call 980-352-8228 or go to our website and complete the "contact us" form to get started.
I believe in exploration and facilitating an understanding of the connection between mind, body and soul to achieve deep healing with my clients. I will incorporate humor, as appropriate, which has yielded great results, as it allows my clients to feel more relaxed. Serious challenges don’t have to be addressed in a stringent, cold manner. I am accepting new clients for telehealth sessions and am available for early morning, mid-day evenings and weekend appointments. Please reach out to Oasis Therapeutic Services PLLC to schedule. You may call 980-352-8228 or go to our website and complete the "contact us" form to get started.
(980) 352-8228 View (980) 352-8228
Photo of Brelonda R Walker - Integrated Holistic Solutions, PLLC, DBH, LCMHCS, BCIM, BC-TMH, NCC
Integrated Holistic Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, DBH, LCMHCS, BCIM, BC-TMH, NCC
Verified Verified
2 Endorsed
Huntersville, NC 28070  (Online Only)
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
(704) 896-6044 x1 View (704) 896-6044 x1
Photo of Veronda Bellamy Supervisor, LCMHCS, NCC, MS, LPC
Veronda Bellamy Supervisor
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, MS, LPC
Verified Verified
Gastonia, NC 28056
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
(704) 243-9316 View (704) 243-9316
Photo of Adrianne R Pinkney, PhD, MEd
Adrianne R Pinkney
PhD, MEd
Verified Verified
Charlotte, NC 28208
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 View (704) 727-2902
Photo of La'Tesha Sampson - Great Joy Counseling and Consulting Services , PhD, DSW, MPA, LCSW, ACSW, Clinical Social Work/Therapist
Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, DSW, MPA, LCSW, ACSW
Verified Verified
1 Endorsed
Charlotte, NC 28277
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
(908) 615-4928 View (908) 615-4928
Photo of Reginald V Blackmon - Mind, Heart and Spirit, MDiv, MA, Coach, Marriag
Mind, Heart and Spirit
MDiv, MA, Coach, Marriag
Verified Verified
Charlotte, NC 28202
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
(704) 837-4368 View (704) 837-4368
Photo of Angela Harrington, MA, LCMHC, NCC, Licensed Professional Counselor
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860

See more therapy options for Forsyth County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.