Therapists in Forsyth County, NC

Creating new possibilities, transforming pain and loss into abundance, and living a truly fulfilled life takes courage. I will partner with you in emotionally safe, compassionate conversations and activities where you can experience movement towards spiritual, emotional ,mental and physical health.. You are powerful beyond your imagination! Allow your "Breakdowns" to lead to "Breakthroughs!" I would be honored to walk beside you, your family member or friend during this journey.

Healing starts with connection. Emily uses a person-centered approach to address effective communication, anger management, interpersonal struggles, and adjustment or transitional challenges. Emily provides individual counseling services, case support, care coordination, and community resources to connect adolescents and adults with individualized clinical care appropriate for each client.

Are you really good at burying feelings, just to find them surprisingly unleashing one day and you didn’t see it coming? Find yourself experiencing anxiety, having flashbacks, and/or thinking about things over and over again? Have past relationship trauma and want a healthy relationship, but it feels really scary? Suffering from chronic illness or pain and feeling depressed/anxious, and wondering how you’re going to adapt to your new life?

Hello, and welcome! If you are here, you're likely ready to make a change. As humans, sometimes we fall into painful cycles fueled by agonizing experiences of depression and anxiety. It can cause such disconnection with ourselves and the people we love. It's a frustrating, lonely, and oftentimes a hopeless place to be. If you found your way here, you likely want and DESERVE to find that long-overdue joy and peace that you and your relationships are craving. By the time you reach this place, it may feel like all efforts have been exhausted.

Hello, I'm Jennifer Sterling, a licensed clinical mental health counselor and registered addictions specialist with a doctorate degree specializing in relationships. My passion lies in assisting individuals to overcome emotional obstacles, empowering them to lead fulfilling lives, and fostering healthier connections with others. I have found the clients who connect best with my style of therapy are individuals motivated to discover the root causes of their stress, anxiety, addictive behaviors, and relationship challenges.

I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.

"When 'I' is replaced by 'We' even 'illness' Becomes 'Wellness'" --Malcolm X. This is my approach to therapeutic intervention. Healing the body, mind, and spirit will create overall 'wellness.' Why is it that we make appointments to take care of our physical health, but we seem to ignore our mental health? Therapy doesn’t have to be a scary or painful event, it should be a place where you can open yourself to the journey to reach your full potential. I realize that calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help you.

You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.

Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.

Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?

You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression, anxiety, maternal mental health, stress, trauma and PTSD, relationship issues, and self esteem in adults.

I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.

I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.

My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.

I specialize in helping individuals and couples improve their relationship by facilitating crucial conversations and developing healthy ways of communicating that are vulnerable, respectful, and supportive. I help people understand how their habits, beliefs, and expectations affect their individual and relational health. Through this process, clients develop the skills and implement the tools needed to live a fulfilling life and have satisfying relationships.

I am particularly passionate about working with individuals on familial and interpersonal relationship issues, trauma, anxiety, depression, mood disorders, and neurodevelopmental disorders. I feel strongly about delivering neurodiversity affirming care to my clients. All brains are beautiful and unique, so why not treat them that way!

You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.

Danielle Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health field. She is passionate about advocating for adolescents, adults, and couples while assisting in addressing their individual needs. Danielle specializes in mood disorders, trauma, relationship issues, and life stressors. Danielle completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at North Carolina Agricultural and Technical State University. She is a self-motivated and progress-driven therapist with a passion to help others in this industry.

If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.