Anxiety Therapists in Forest City, NC
This often takes the form of anxiety, depression and obsessive and compulsive behaviors.
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
This often takes the form of anxiety, depression and obsessive and compulsive behaviors.
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
Sarah Philbeck
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Forest City, NC 28043
Waitlist for new clients
My specialties include: trauma/abuse, mood/ anxiety disorders, grief, family of origin issues, and relationships.
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
My specialties include: trauma/abuse, mood/ anxiety disorders, grief, family of origin issues, and relationships.
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
Jarrard Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Forest City, NC 28043
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Karing Counseling
Licensed Professional Counselor, LCMHCS , CCS, LCAS ,
Verified Verified
Forest City, NC 28043
I specialize in trauma, anxiety and substance use disorders.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
I specialize in trauma, anxiety and substance use disorders.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
I obtained a masters of science degree in mental health counseling - Capella University. My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders.
I obtained a masters of science degree in mental health counseling - Capella University. My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders.
Julie G McGinnis
Licensed Professional Counselor, MA, EdS, LCMHCS, NCC
Verified Verified
3 Endorsed
Forest City, NC 28043
I have experience providing treatment to children, adolescents, and adults in the areas of ADHD, ODD, Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Bipolar Disorder, Divorce, Physical and Sexual Abuse, Neglect, and parenting struggles. I have a background in Child Protective Services which focused on reuniting families, Intensive In-Home treatment, individual and family therapy, and community engagement. Coming Soon: Our team is currently developing a model to address contentious divorce cases to best meet the individual and family needs of all parties.
I have experience providing treatment to children, adolescents, and adults in the areas of ADHD, ODD, Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Bipolar Disorder, Divorce, Physical and Sexual Abuse, Neglect, and parenting struggles. I have a background in Child Protective Services which focused on reuniting families, Intensive In-Home treatment, individual and family therapy, and community engagement. Coming Soon: Our team is currently developing a model to address contentious divorce cases to best meet the individual and family needs of all parties.
Mary Beth Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Forest City, NC 28043
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
John D. Miracle MS, NCC, LPC, P.L.L.C.
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Forest City, NC 28043
Carolyn Little Linder
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
Forest City, NC 28043 (Online Only)
I am a survivor too! We are living in stressful times and sometimes things happen in life that are out of our control and we need help. We may need help getting our life back on track or just feeling normal again. Sometimes we need to know its ok to not be ok. It's ok to seek professional help, whether its because of addiction, family dysfunction, mood disorders, or just someone to talk to. The goal at the end of the day is to feel like you have a sense of purpose, meaning, and direction in life. There is no such thing as a perfect life but you can give yourself permission to come out of the dark places and start living again.
I am a survivor too! We are living in stressful times and sometimes things happen in life that are out of our control and we need help. We may need help getting our life back on track or just feeling normal again. Sometimes we need to know its ok to not be ok. It's ok to seek professional help, whether its because of addiction, family dysfunction, mood disorders, or just someone to talk to. The goal at the end of the day is to feel like you have a sense of purpose, meaning, and direction in life. There is no such thing as a perfect life but you can give yourself permission to come out of the dark places and start living again.
Toni Nicholson Jones
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
2 Endorsed
Forest City, NC 28043
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
More Therapists Nearby
Julia Nelson
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
3 Endorsed
Rutherfordton, NC 28139
Are you struggling with anxiety, depression, or grief that affects your day-to-day life, relationships, your ability to function, or your work? Do you feel exhausted, overwhelmed, or frustrated by just getting through the day? Are you hoping life could be better? Now more than ever, people feel anxious and overwhelmed about managing their lives. It shouldn’t be so hard to live a better life, there is hope and answers.
Are you struggling with anxiety, depression, or grief that affects your day-to-day life, relationships, your ability to function, or your work? Do you feel exhausted, overwhelmed, or frustrated by just getting through the day? Are you hoping life could be better? Now more than ever, people feel anxious and overwhelmed about managing their lives. It shouldn’t be so hard to live a better life, there is hope and answers.
My treatment is based on individual needs because depression, anxiety, or other mental health concerns are individual.
Something that I feel makes me unique is that my approach to counseling is to empower you to begin to heal. We all face challenges in life and need someone to assist us with unlocking our power to self heal. I was fortunate in being able to be both the counselor and client. That experience gives me the ability to understand how hard and scary it is to ask a stranger for help. I love and believe in what I do and I would love to help you!!!
My treatment is based on individual needs because depression, anxiety, or other mental health concerns are individual.
Something that I feel makes me unique is that my approach to counseling is to empower you to begin to heal. We all face challenges in life and need someone to assist us with unlocking our power to self heal. I was fortunate in being able to be both the counselor and client. That experience gives me the ability to understand how hard and scary it is to ask a stranger for help. I love and believe in what I do and I would love to help you!!!
I am grounded in a strengths-based approach, but incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, and mediation to address issues surrounding family conflict, parent-child relationships, anxiety, substance use, co-occurring disorders, behavioral issues, anger, and everyday stressors.
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
I am grounded in a strengths-based approach, but incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, and mediation to address issues surrounding family conflict, parent-child relationships, anxiety, substance use, co-occurring disorders, behavioral issues, anger, and everyday stressors.
Change can be difficult. Therapy provides support as you adapt to life's countless changes and curveballs. As a clinical social worker, I have spent time working alongside teens, young adults, and adults as they work through issues varying from hospitalization to exploring substance use and its effects on daily life, behavioral issues, and family conflict. I draw extensively from Maslow's hierarchy of needs and help clients explore their immediate basic needs and safety while addressing love and belonging, self-esteem, and spiritual aspects of daily life.
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
Cindy Baubach
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Rutherfordton, NC 28139 (Online Only)
If you suffer from trauma, depression, anxiety, grief/loss and life transitions, feel free to reach out and give me a call. These are areas I have worked with for the past 30 years of my career. It can be challenging to find the "right fit for you" therapist. Healing is possible or I would not be doing what I do. It may take time to feel better. There are no magic wands and if it sounds too good to be true.. it probably is. Therapy can be hard work and also very rewarding.
If you suffer from trauma, depression, anxiety, grief/loss and life transitions, feel free to reach out and give me a call. These are areas I have worked with for the past 30 years of my career. It can be challenging to find the "right fit for you" therapist. Healing is possible or I would not be doing what I do. It may take time to feel better. There are no magic wands and if it sounds too good to be true.. it probably is. Therapy can be hard work and also very rewarding.
Blair Shepard
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR-BC
Verified Verified
Spindale, NC 28160
I provide services in the areas of anxiety, depression, Autism, ADHD, PTSD, aging, life transitions and self-growth.
Hello! Reaching out can be hard. I am glad that you have decided to take the first step in improving the quality of your life. Therapy does not mean you are broken. Rather, it suggests that you have encountered one of life’s challenges and would like some help with clarification of the problem, understanding what is needed, and learning some new skills to help you handle it. Everyone has a unique story and one-size treatment does not fit all. When you come to therapy, I will listen to you, collaborate with you, challenge you and support you in reaching your goals.
I provide services in the areas of anxiety, depression, Autism, ADHD, PTSD, aging, life transitions and self-growth.
Hello! Reaching out can be hard. I am glad that you have decided to take the first step in improving the quality of your life. Therapy does not mean you are broken. Rather, it suggests that you have encountered one of life’s challenges and would like some help with clarification of the problem, understanding what is needed, and learning some new skills to help you handle it. Everyone has a unique story and one-size treatment does not fit all. When you come to therapy, I will listen to you, collaborate with you, challenge you and support you in reaching your goals.
Andrew M Woods
Counselor, LCMHC, MA, EdS, MDiv, NCC
Verified Verified
Rutherfordton, NC 28139 (Online Only)
An important element I bring into counseling is a holistic understanding of you and your system. Through this, we discover dynamic ways to affect the issues in which you desire to see positive and enduring change. Furthermore, I practice a balanced approach. One side of counseling is more hands-on advising that involves practical and effective life skills. On the other side, counselors are neutral collaborators that facilitate self-exploration, depth, and healing. Through scholarly research and personal practice, I strive to bring both elements into my counseling relationships to achieve quick and lasting systemic change.
An important element I bring into counseling is a holistic understanding of you and your system. Through this, we discover dynamic ways to affect the issues in which you desire to see positive and enduring change. Furthermore, I practice a balanced approach. One side of counseling is more hands-on advising that involves practical and effective life skills. On the other side, counselors are neutral collaborators that facilitate self-exploration, depth, and healing. Through scholarly research and personal practice, I strive to bring both elements into my counseling relationships to achieve quick and lasting systemic change.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
Virginia C. Cornish
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Spindale, NC 28160
Life can be hard. Relationships are complicated. Every one of us face obstacles. Sometimes we just need someone to listen, provide an objective view and to help us recognize ways to deal with these struggles. Wherever you are, whatever your issues, I will meet you right there. I will walk beside you in your journey and help you identify goals and changes you seek to make. Whether you struggle with everyday life stressors, chronic mental illness, marriage/ family issues and/or substance abuse, don't give up! Things around you may be hard but you can learn ways to get through. Be brave and take the first step towards a new beginning.
Life can be hard. Relationships are complicated. Every one of us face obstacles. Sometimes we just need someone to listen, provide an objective view and to help us recognize ways to deal with these struggles. Wherever you are, whatever your issues, I will meet you right there. I will walk beside you in your journey and help you identify goals and changes you seek to make. Whether you struggle with everyday life stressors, chronic mental illness, marriage/ family issues and/or substance abuse, don't give up! Things around you may be hard but you can learn ways to get through. Be brave and take the first step towards a new beginning.
Caleb Lantz Pusey
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC, CSIP, NCC
Verified Verified
Rutherfordton, NC 28139
Waitlist for new clients
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary condition for this reconnection is an authentic relationship with another person. At its best, therapy can help deepen self-awareness, awaken self-compassion, and broaden your capacity for meaningful relationships. My practice resonates for contemplative persons seeking an active partner in the work of reconnection and re-creation.
See more therapy options for Forest City
Nearby Anxiety Therapists Searches for Forest City
- Black Mountain
- Cherryville
- Columbus
- Flat Rock
- Kings Mountain
- Marion
- Morganton
- Old Fort
- Rutherfordton
- Shelby
- Spindale
- Tryon
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.