Cognitive Behavioral (CBT) Therapists in Fletcher, NC
![Photo of Ian P Haag, PhD, Psychologist](https://photos.psychologytoday.com/a8011c0e-d7ee-4423-abcc-5707d607ae20/3/320x400.jpeg)
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
![Photo of Kara Lustig, PhD, Psychologist](https://photos.psychologytoday.com/d17557ff-2b86-4f57-951b-178f7f538ab3/2/320x400.jpeg)
I pull from several evidence-based approaches, including psychodynamic/relational, CBT, mindfulness-based, acceptance-based, and compassion-based therapies.
For over a decade, I have worked with individuals struggling with a wide range of difficulties and acuity, including anxiety, depression, trauma, relationship difficulties, and personality disorders. I work particularly well with clients struggling with worry, anxiety, anger, and shame. I prioritize creating a warm, non-judgmental space where my clients can increase awareness of their emotional and relational patterns, including how difficulties relate to our larger context and early life experiences. My clients express appreciation for my transparent, collaborative, compassionate, & well-informed approach.
I pull from several evidence-based approaches, including psychodynamic/relational, CBT, mindfulness-based, acceptance-based, and compassion-based therapies.
For over a decade, I have worked with individuals struggling with a wide range of difficulties and acuity, including anxiety, depression, trauma, relationship difficulties, and personality disorders. I work particularly well with clients struggling with worry, anxiety, anger, and shame. I prioritize creating a warm, non-judgmental space where my clients can increase awareness of their emotional and relational patterns, including how difficulties relate to our larger context and early life experiences. My clients express appreciation for my transparent, collaborative, compassionate, & well-informed approach.
![Photo of Phillip Jordan, LCMHC](https://photos.psychologytoday.com/52e0cde6-8428-4c08-917b-e86f99a88d67/2/320x400.jpeg)
Phillip Jordan
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fletcher, NC 28732
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
![Photo of Merinda Cutshaw, LCMHCA, LCAS, NCC, Counselor](https://photos.psychologytoday.com/07223670-72f5-41a5-9acf-62d8e3b7f6fc/1/320x400.jpeg)
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
I am dedicated to creating a safe space for healing and growth in your life. It is a brave thing to ask for help and work toward real change and I am willing to help you do that. I have five years of experience with group, individual, couples, and family therapy. At River of Hope Behavioral Health and Wellness Center I provide SAIOP group therapy (Matrix Model), mental health group therapy, individual, couples, and family therapy. Primary models of individual treatment are CBT, Acceptance and Commitment Therapy, Brief Solution Focused therapy. Couples therapy models of treatment are Imago and Gottman Theory. Call today!
![Photo of Caryl Barga - Caryl Barga , LCC, MA](https://photos.psychologytoday.com/75051008-3aef-4013-a613-2e0087f3512a/3/320x400.jpeg)
My theoretical approaches are evidenced-based and include: EMDR (Eye Movement Desensitization & Reprocessing), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction.
I like to create a welcoming environment to promote healing and allow clients to process the issues that brought them to therapy. Life can be overwhelming or frustrating as we navigate the changes and challenges that come along. Therapy is an opportunity to gain a deeper understanding of our internal experiences, our relationships with other people and how we see ourselves in the world. Letting go of past events that still affect us can allow us the freedom to be more present to explore our values and live a rich, rewarding life. The client/therapist Relationship will be the foundation for the work that we do together.
My theoretical approaches are evidenced-based and include: EMDR (Eye Movement Desensitization & Reprocessing), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction.
I like to create a welcoming environment to promote healing and allow clients to process the issues that brought them to therapy. Life can be overwhelming or frustrating as we navigate the changes and challenges that come along. Therapy is an opportunity to gain a deeper understanding of our internal experiences, our relationships with other people and how we see ourselves in the world. Letting go of past events that still affect us can allow us the freedom to be more present to explore our values and live a rich, rewarding life. The client/therapist Relationship will be the foundation for the work that we do together.
![Photo of Hannah Farman, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/64b7e932-1020-4008-aeb3-a44f038f4729/4/320x400.jpeg)
I utilize a lot of CBT, psychodynamic, and emotion focused therapy but ultimately strive to find the best fit for each individual.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I utilize a lot of CBT, psychodynamic, and emotion focused therapy but ultimately strive to find the best fit for each individual.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
![Photo of Karol Gebbia, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/470e285c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karol Gebbia
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Fletcher, NC 28732
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this is a good fit for you.
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this is a good fit for you.
![Photo of Abbey Henson-Ives, LCMHC, LCAS, CSI](https://photos.psychologytoday.com/e41bb8c2-86f9-401c-a94c-48a5781d4401/1/320x400.jpeg)
Abbey Henson-Ives
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
1 Endorsed
Fletcher, NC 28732 (Online Only)
Welcome! I enjoy helping people who are struggling with ongoing questioning & self-doubt. I believe you can learn to say what you want to say without worrying about it or fear of the outcome. It is possible to feel more confident, avoid toxic relationships, and feel more connected. I help individuals build stronger, more authentic connections with others. From improving communication and setting healthy boundaries to boosting self-esteem & fostering intimacy, I'm here to provide you with the guidance & encouragement you need to create fulfilling relationships.
Welcome! I enjoy helping people who are struggling with ongoing questioning & self-doubt. I believe you can learn to say what you want to say without worrying about it or fear of the outcome. It is possible to feel more confident, avoid toxic relationships, and feel more connected. I help individuals build stronger, more authentic connections with others. From improving communication and setting healthy boundaries to boosting self-esteem & fostering intimacy, I'm here to provide you with the guidance & encouragement you need to create fulfilling relationships.
![Photo of Jason McKeown, MS, LMFT, CCATPCA, Marriage & Family Therapist](https://photos.psychologytoday.com/b5854439-687c-4c2f-b4bd-86379c46abae/1/320x400.jpeg)
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
![Photo of Jennifer Macias, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26dfe69a-b1c0-41e3-8523-0f50b5372a8f/2/320x400.jpeg)
Jennifer Macias
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fletcher, NC 28732 (Online Only)
Are you looking for a therapist who is non-judgmental, inclusive, knowledgeable and makes efforts to understand you and what you're experiencing? If you're working through a loss, struggling with chronic illness, life transitions, low self-esteem, depression or anxiety, know that relief is possible. I create a safe space so I can get to know the real you.
Are you looking for a therapist who is non-judgmental, inclusive, knowledgeable and makes efforts to understand you and what you're experiencing? If you're working through a loss, struggling with chronic illness, life transitions, low self-esteem, depression or anxiety, know that relief is possible. I create a safe space so I can get to know the real you.
![Photo of Aaron McGinley, LCMHC](https://photos.psychologytoday.com/e147fc8e-2958-4c56-a11e-c3cc2d3c5401/3/320x400.jpeg)
Aaron McGinley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fletcher, NC 28732 (Online Only)
What would it be like if you regained a sense of calmness or efficacy in your life, or if those you cared about did the same? Whether you are a parent, a couple, a young adult, or a teen, life can be overwhelming at times, especially if you have difficulty with ADHD, Autism, Social Anxiety, or Giftedness. Sometimes, people turn to video game addiction, conflict avoidance, procrastination, school avoidance or other habits as a means of coping. Clients often find that the best way to get help is to start with a simple phone call, and I am happy to explore the fit with you, coming from a place of complete non judgement.
What would it be like if you regained a sense of calmness or efficacy in your life, or if those you cared about did the same? Whether you are a parent, a couple, a young adult, or a teen, life can be overwhelming at times, especially if you have difficulty with ADHD, Autism, Social Anxiety, or Giftedness. Sometimes, people turn to video game addiction, conflict avoidance, procrastination, school avoidance or other habits as a means of coping. Clients often find that the best way to get help is to start with a simple phone call, and I am happy to explore the fit with you, coming from a place of complete non judgement.
![Photo of Anne Webb, MA, LCMHC, NCC](https://photos.psychologytoday.com/f76d901e-da1d-406b-b7da-a93e40eab969/2/320x400.jpeg)
Anne Webb
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Fletcher, NC 28732
Making the decision to seek & find a good fit for your counseling or coaching journey is a significant step, and I commend you for taking the initiative. It takes courage to recognize the need for change, to understand your true worth, to set boundaries, uncover limiting beliefs, & develop your highest potential for a fulfilled life. If you're ready to embark on a journey of holistic healing and transformation, please reach out to see if we are a good fit. I aim to guide you in trusting your intuition, pursuing your dreams, and thriving not just surviving. You can learn more about me on Instagram at energizewithanne.
Making the decision to seek & find a good fit for your counseling or coaching journey is a significant step, and I commend you for taking the initiative. It takes courage to recognize the need for change, to understand your true worth, to set boundaries, uncover limiting beliefs, & develop your highest potential for a fulfilled life. If you're ready to embark on a journey of holistic healing and transformation, please reach out to see if we are a good fit. I aim to guide you in trusting your intuition, pursuing your dreams, and thriving not just surviving. You can learn more about me on Instagram at energizewithanne.
![Photo of Kat Oliveira, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1fb902e9-54b3-46fb-891e-3a04cc8009a4/1/320x400.jpeg)
Kat Oliveira
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Fletcher, NC 28732 (Online Only)
Are you going through transitions in your life? Or perhaps you are stuck and unsure how to move forward? Are you struggling with uncertainties, doubts, and perhaps some anxiety? If so, let's talk! I love to help clients who are going through major life transitions (such as endings or changes in current relationships), gender or sexuality questioning (LGBTQQ+), divorce, grief, career changes, and other challenging circumstances.
Are you going through transitions in your life? Or perhaps you are stuck and unsure how to move forward? Are you struggling with uncertainties, doubts, and perhaps some anxiety? If so, let's talk! I love to help clients who are going through major life transitions (such as endings or changes in current relationships), gender or sexuality questioning (LGBTQQ+), divorce, grief, career changes, and other challenging circumstances.
![Photo of Jennifer Gill, LCMHCA, NBCC, MA, Counselor](https://photos.psychologytoday.com/099ef85e-6b18-45e1-96de-bfa88b471417/1/320x400.jpeg)
Hi! Thanks for stopping by my profile. I’m Jennifer Gill, a Montreat College graduate who’s worked in public health with all ages to address their mental health needs since 2020. I focus on working with children & adolescents, but I also have had great success working with individuals and couples. Currently I am an associate working under Katherine Therell LPC, PLLC, who has served the greater WNC area for over 38 years. I am licensed by the state of NC to practice as a Clinical Mental Health Counselor Associate.
Hi! Thanks for stopping by my profile. I’m Jennifer Gill, a Montreat College graduate who’s worked in public health with all ages to address their mental health needs since 2020. I focus on working with children & adolescents, but I also have had great success working with individuals and couples. Currently I am an associate working under Katherine Therell LPC, PLLC, who has served the greater WNC area for over 38 years. I am licensed by the state of NC to practice as a Clinical Mental Health Counselor Associate.
![Photo of Kristin Rappold, LCAS, CCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/53652e0d-0e09-4aad-918f-32484330377e/1/320x400.jpeg)
Kristin Rappold
Drug & Alcohol Counselor, LCAS, CCS
Verified Verified
1 Endorsed
Fletcher, NC 28732 (Online Only)
Waitlist for new clients
I believe we all have behaviors, vices and patterns that get in the way of living in a way that is rich in meaning and purpose. I care deeply about helping people explore their patterns of getting their needs met, from a place of non-judgement and compassion. I integrate relational neuroscience with an understanding of how substances and painful experiences intersect leading to feeling stuck, alone and exacerbate suffering.
I believe we all have behaviors, vices and patterns that get in the way of living in a way that is rich in meaning and purpose. I care deeply about helping people explore their patterns of getting their needs met, from a place of non-judgement and compassion. I integrate relational neuroscience with an understanding of how substances and painful experiences intersect leading to feeling stuck, alone and exacerbate suffering.
![Photo of Susan Vos-Dupree - Treehouse Therapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47f6809e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is 10% what happens to you, and 90% how you react to it... We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. There are no mistakes, as long as one learns from them.
Life is 10% what happens to you, and 90% how you react to it... We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. There are no mistakes, as long as one learns from them.
![Photo of Dana Jaffe, MA, LCMHC](https://photos.psychologytoday.com/e7d97428-8cf3-4830-ad6f-bd56ec06237e/2/320x400.jpeg)
Dana Jaffe
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Fletcher, NC 28732
Are you feeling stuck right now? Perhaps you’ve reached a point where it is a struggle just to keep “getting by” day-to-day. You may be grasping for change, but out of ideas of how to make it happen. When you’re caught in the tides of distress, suffering, and hopelessness, it can be difficult to see a way forward. I am glad you are in the process of looking for the support you need at this time. If you are seeking to learn practical skills that can empower you to better manage your challenges in the short and long-term, my approach to therapy will be a good match.
Are you feeling stuck right now? Perhaps you’ve reached a point where it is a struggle just to keep “getting by” day-to-day. You may be grasping for change, but out of ideas of how to make it happen. When you’re caught in the tides of distress, suffering, and hopelessness, it can be difficult to see a way forward. I am glad you are in the process of looking for the support you need at this time. If you are seeking to learn practical skills that can empower you to better manage your challenges in the short and long-term, my approach to therapy will be a good match.
![Photo of Nancy Mercer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8aabc7b0-b11f-4ecf-98d8-2cf31d8c29e9/1/320x400.jpeg)
Nancy Mercer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fletcher, NC 28732 (Online Only)
Not accepting new clients
I have training in cognitive, psychodynamic and body centered models of therapy, including EMDR, TFT, EFT and Mindfulness.
My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower.
I have training in cognitive, psychodynamic and body centered models of therapy, including EMDR, TFT, EFT and Mindfulness.
My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower.
![Photo of Jamie Lopez, PhD, Psychologist](https://photos.psychologytoday.com/3c9f4259-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Lopez
Psychologist, PhD
Verified Verified
1 Endorsed
Fletcher, NC 28732
Not accepting new clients
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
![Photo of Tiffany Justice - Tiffany Justice, Five Stones Christian Counseling, LCMHC, NCC, CCATP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/79cd70d6-57b2-422f-ada8-7570e2998e05/3/320x400.jpeg)
Tiffany Justice, Five Stones Christian Counseling
Licensed Professional Counselor, LCMHC, NCC, CCATP, CCTP
Verified Verified
1 Endorsed
Fletcher, NC 28732
Not accepting new clients
I believe that anyone can benefit from counseling. Regardless of your reason for seeking counseling, I would like the opportunity to work with you. I offer a counseling approach that uses proven techniques combined with a Christian perspective that looks to God's word for wisdom and understanding. If you are seeking a mental health professional that is also a practicing follower of Christ, I invite you to reach out.
I believe that anyone can benefit from counseling. Regardless of your reason for seeking counseling, I would like the opportunity to work with you. I offer a counseling approach that uses proven techniques combined with a Christian perspective that looks to God's word for wisdom and understanding. If you are seeking a mental health professional that is also a practicing follower of Christ, I invite you to reach out.
See more therapy options for Fletcher
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fletcher
- Arden
- Asheville
- Biltmore Forest
- Black Mountain
- Candler
- Fairview
- Flat Rock
- Hendersonville
- Horse Shoe
- Mills River
- Swannanoa
- Woodfin
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.