Depression Therapists in Fayetteville, NC
![Photo of Jen Shirley, LCSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/a6d47221-55d4-4700-8975-949d18484067/1/320x400.jpeg)
Hey there! I’m Jen, a therapist who’s here to support you on your journey through life. I work collaboratively with adolescents, adults, and geriatrics on issues ranging from trauma, depression, anxiety and loss to relationship distress, difficult life transitions, and much more. I consider it a privilege to walk alongside you; to provide safety, support and to quiet the noise that surrounds us to find your inner strength and resilience. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing.
Hey there! I’m Jen, a therapist who’s here to support you on your journey through life. I work collaboratively with adolescents, adults, and geriatrics on issues ranging from trauma, depression, anxiety and loss to relationship distress, difficult life transitions, and much more. I consider it a privilege to walk alongside you; to provide safety, support and to quiet the noise that surrounds us to find your inner strength and resilience. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing.
![Photo of Madison Tobin, MS, LCMHC-A, CRC](https://photos.psychologytoday.com/32e60a66-3838-40ef-9e08-455f6f4c9fa2/1/320x400.jpeg)
Madison Tobin
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A, CRC
Verified Verified
1 Endorsed
Fayetteville, NC 28301 (Online Only)
Have you recently experienced a change in your life that left you feeling “stuck”, alone, scared, or even hopeless? What about having a conflict with a loved one? I work with clients experiencing a variety of concerns, but most often with those experiencing Anxiety, Depression, School/Life Changes, Post Traumatic Stress, medical crises, and substance use disorders to encourage them to openly and honestly work through hard topics, and leave the space feeling more confident and resilient. I specialize in working with adult clients, pre-teens and teens, individuals and families in the palliative care system, and Veterans.
Have you recently experienced a change in your life that left you feeling “stuck”, alone, scared, or even hopeless? What about having a conflict with a loved one? I work with clients experiencing a variety of concerns, but most often with those experiencing Anxiety, Depression, School/Life Changes, Post Traumatic Stress, medical crises, and substance use disorders to encourage them to openly and honestly work through hard topics, and leave the space feeling more confident and resilient. I specialize in working with adult clients, pre-teens and teens, individuals and families in the palliative care system, and Veterans.
![Photo of Heather M Scarboro - Healing Selves Therapeutics, PLLC , LCMHC, LCAS, NCC](https://photos.psychologytoday.com/81aa734d-361c-4684-a754-8ef98f4eb533/2/320x400.png)
Healing Selves Therapeutics, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Fayetteville, NC 28305
We offer both short and long-term therapy and use a confidential, practical, and positive approach with adults dealing with issues such as: Feeling stressed and overwhelmed Dissociation Depression and anxiety Sexual assault/Domestic violence Trauma/Abuse.
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
We offer both short and long-term therapy and use a confidential, practical, and positive approach with adults dealing with issues such as: Feeling stressed and overwhelmed Dissociation Depression and anxiety Sexual assault/Domestic violence Trauma/Abuse.
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
![Photo of Verna Dority - Carolina Counseling Services, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ae1a8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolina Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28304
Relationship concerns, life changes, child behavioral concerns, depression, anxiety, mood changes, grief and other concerns can get in the way of living the life you deserve.
Counseling helps not only with emotional health, but with your physical health as well. Reduction of stress can often result in an overall healthier you! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are visiting a Doctor's office, it feels like you are visiting a friend.
Relationship concerns, life changes, child behavioral concerns, depression, anxiety, mood changes, grief and other concerns can get in the way of living the life you deserve.
Counseling helps not only with emotional health, but with your physical health as well. Reduction of stress can often result in an overall healthier you! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are visiting a Doctor's office, it feels like you are visiting a friend.
![Photo of Lindsey Nickerson, MA, MEd, LCMHCA](https://photos.psychologytoday.com/c08b7a2a-2b83-461b-aab3-9e7f32fdce9e/2/320x400.jpeg)
Lindsey Nickerson
Licensed Clinical Mental Health Counselor Associate, MA, MEd, LCMHCA
Verified Verified
Fayetteville, NC 28303
I am a U.S. Army veteran and former school counselor. After five years of counseling in the public school setting, I transitioned to a clinical mental health counselor. During my time in the public school system, I witnessed the trauma and disparities affecting today's youth, which motivated me to seek opportunities with greater impact. I am passionate about supporting military personnel and their families, teens, single parents, persons struggling with depression, anxiety, self harm, divorce, and those navigating career transitions. Additionally, I can provide a Christian worldview, and I am eager to offer Christian counseling.
I am a U.S. Army veteran and former school counselor. After five years of counseling in the public school setting, I transitioned to a clinical mental health counselor. During my time in the public school system, I witnessed the trauma and disparities affecting today's youth, which motivated me to seek opportunities with greater impact. I am passionate about supporting military personnel and their families, teens, single parents, persons struggling with depression, anxiety, self harm, divorce, and those navigating career transitions. Additionally, I can provide a Christian worldview, and I am eager to offer Christian counseling.
![Photo of Denotra J. Winston, MA, LCMHC, LCAS, CCS-I, NCC](https://photos.psychologytoday.com/3ee6fccb-e94c-43d5-9807-6c8be942e35a/3/320x400.jpeg)
Denotra J. Winston
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CCS-I, NCC
Verified Verified
1 Endorsed
Fayetteville, NC 28304 (Online Only)
Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you!.
We are accepting new clients! We have over 15 years of experience working with families and individuals who have anxiety, depression, perinatal mood and anxiety disorders, postpartum, addictions and substance use concerns. We like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you!.
We are accepting new clients! We have over 15 years of experience working with families and individuals who have anxiety, depression, perinatal mood and anxiety disorders, postpartum, addictions and substance use concerns. We like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
![Photo of Archita Graves - Lavender Hills Wellness & Consulting, PLLC, BSW, MSW, LCSW, CA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d594404-fc78-4403-a55b-0f3fcbb786ab/1/320x400.jpeg)
Lavender Hills Wellness & Consulting, PLLC
Clinical Social Work/Therapist, BSW, MSW, LCSW, CA
Verified Verified
1 Endorsed
Fayetteville, NC 28305
As an Army veteran, wife, mom, and victim advocate, I understand the unique challenges individuals face, including anxiety, depression, and other mood disorders. I am passionate about helping clients improve their mental health and overall quality of life. I provide a safe and non-judgmental space where they can openly express their thoughts and emotions without fear. My compassionate and empathetic approach, coupled with active listening, validates their experiences and helps them feel understood and supported on their journey towards healing and growth. Ultimately, my goal is to create a safe place for clients to heal.
As an Army veteran, wife, mom, and victim advocate, I understand the unique challenges individuals face, including anxiety, depression, and other mood disorders. I am passionate about helping clients improve their mental health and overall quality of life. I provide a safe and non-judgmental space where they can openly express their thoughts and emotions without fear. My compassionate and empathetic approach, coupled with active listening, validates their experiences and helps them feel understood and supported on their journey towards healing and growth. Ultimately, my goal is to create a safe place for clients to heal.
![Photo of Toni Bethea-Byrd, LCMHC](https://photos.psychologytoday.com/3ffe012e-1e0a-4111-9b73-47fdc6c5895d/1/320x400.jpeg)
Toni Bethea-Byrd
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28314 (Online Only)
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
![Photo of Corey Christopher Winston, MSW, LCSW, LCASA, CCSOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/701a60b2-c159-41f6-8f58-397913654df6/3/320x400.jpeg)
Corey Christopher Winston
Clinical Social Work/Therapist, MSW, LCSW, LCASA, CCSOTS
Verified Verified
2 Endorsed
Fayetteville, NC 28304 (Online Only)
I am here for those struggling with anxiety and depression.
Accepting New Clients for Telehealth Appointments! I have over 15 years of experience working in the mental health field working in a variety of settings with children, adolescents, adults and families. Everyone has a different life filled with different challenges. My focus is investigating what you are experiencing, understanding the challenges you face and offering you array of options for healing. This can be your first step toward a new life. Your search most likely reflects your search for something better and that takes great strength!
I am here for those struggling with anxiety and depression.
Accepting New Clients for Telehealth Appointments! I have over 15 years of experience working in the mental health field working in a variety of settings with children, adolescents, adults and families. Everyone has a different life filled with different challenges. My focus is investigating what you are experiencing, understanding the challenges you face and offering you array of options for healing. This can be your first step toward a new life. Your search most likely reflects your search for something better and that takes great strength!
![Photo of Elizabeth Meredith, MS, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/757c227a-e9c4-4256-83f3-94496f96ce9e/1/320x400.jpeg)
Elizabeth Meredith
Counselor, MS, LCMHCA, NCC
Verified Verified
Fayetteville, NC 28303 (Online Only)
I attended Radford University College of Graduate Studies and Research and hold a master's of science in Counseling and Human Development. My experience comes from working with adults and adolescents in varying walks of life. I have worked primarily with active duty service members and their family members. I strive to provide an environment free of judgment that honors race, ethnicity, sexual orientation, gender, and religion. My clients deal with PTSD, anxiety, depression, grief, loss, and attachment or codependency issues.
I attended Radford University College of Graduate Studies and Research and hold a master's of science in Counseling and Human Development. My experience comes from working with adults and adolescents in varying walks of life. I have worked primarily with active duty service members and their family members. I strive to provide an environment free of judgment that honors race, ethnicity, sexual orientation, gender, and religion. My clients deal with PTSD, anxiety, depression, grief, loss, and attachment or codependency issues.
![Photo of Lakeesha Jones - Evolution Counseling and Wellness PLLC, MA, Ed, LCMHC, LCAS-A, NCC, Counselor](https://photos.psychologytoday.com/4db20c92-2c35-411a-8fe7-45593babc08c/2/320x400.jpeg)
Evolution Counseling and Wellness PLLC
Counselor, MA, Ed, LCMHC, LCAS-A, NCC
Verified Verified
1 Endorsed
Fayetteville, NC 28314 (Online Only)
I have a passion for helping people through their healing process. I enjoy assisting individuals in identifying their inner strengths to be able to prosper through various challenges they might be facing. I specialize in working with adults experiencing anxiety, depression, stress, self-esteem issues, life adjustments/transitions, trauma and more.
I have a passion for helping people through their healing process. I enjoy assisting individuals in identifying their inner strengths to be able to prosper through various challenges they might be facing. I specialize in working with adults experiencing anxiety, depression, stress, self-esteem issues, life adjustments/transitions, trauma and more.
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![Photo of Ashauntis McNair, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8dab27e8-29cd-4825-8b24-ca68fdbf4f23/4/320x400.jpeg)
Ashauntis McNair
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28311 (Online Only)
I provide expertise in addressing the complex needs of clients facing anxiety, stress, trauma, depression, career concerns, and personal growth. My approach focuses on creating a safe and supportive environment, where clients can develop effective coping strategies, resolve conflicts, and cultivate healthy relationships. My goals include: Enhancing communication skills Establishing healthy boundaries Strengthening relationships Fostering a sense of understanding and validation. By providing empathetic and non-judgmental support, I empower clients to overcome challenges and achieve their personal and professional goals.
I provide expertise in addressing the complex needs of clients facing anxiety, stress, trauma, depression, career concerns, and personal growth. My approach focuses on creating a safe and supportive environment, where clients can develop effective coping strategies, resolve conflicts, and cultivate healthy relationships. My goals include: Enhancing communication skills Establishing healthy boundaries Strengthening relationships Fostering a sense of understanding and validation. By providing empathetic and non-judgmental support, I empower clients to overcome challenges and achieve their personal and professional goals.
![Photo of Karen Yowell - Freedom Counseling, LCMHC](https://photos.psychologytoday.com/4ce611c9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28311 (Online Only)
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
![Photo of Candace Melvin, MS, LCMHC, Counselor](https://photos.psychologytoday.com/0bb1b6ed-6369-4a63-b985-71c8d7798c39/2/320x400.jpeg)
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
![Photo of Bianca Thomas, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/886f7ac6-ac55-4d5a-a37f-3389b29f0373/1/320x400.jpeg)
Over the past 5 years, I've helped clients battling grief, PTSD, relationship stress, depression, and mood disorders.
Are you struggling with depression, anxiety, or feeling a sense of isolation? I am here to assist you navigate these challenges. With robust experience working with diverse adult populations such as LGBTQIA+, first responders, and military families, I understand these struggles can be manifold and deeply personal. Whatever your situation, I offer a compassionate ear and a helping hand to guide you towards positive changes in your life.
Over the past 5 years, I've helped clients battling grief, PTSD, relationship stress, depression, and mood disorders.
Are you struggling with depression, anxiety, or feeling a sense of isolation? I am here to assist you navigate these challenges. With robust experience working with diverse adult populations such as LGBTQIA+, first responders, and military families, I understand these struggles can be manifold and deeply personal. Whatever your situation, I offer a compassionate ear and a helping hand to guide you towards positive changes in your life.
![Photo of Kellsie Siebach, LMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bf8bded4-79a8-4e6b-aff6-59898dfcacf5/1/320x400.jpeg)
Kellsie Siebach
Marriage & Family Therapist Associate, LMFT
Verified Verified
2 Endorsed
Fayetteville, NC 28305
I am a Licensed Marriage and Family Therapist in North Carolina. I have earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 7 years of mental health experience including residential treatment, outpatient treatment, and private practice. I have worked with couples, families, and individuals with a wide range of struggles including (but not limited to) relationship struggles, stress, anxiety, depression, behavioral issues, anger, and trauma.
I am a Licensed Marriage and Family Therapist in North Carolina. I have earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 7 years of mental health experience including residential treatment, outpatient treatment, and private practice. I have worked with couples, families, and individuals with a wide range of struggles including (but not limited to) relationship struggles, stress, anxiety, depression, behavioral issues, anger, and trauma.
![Photo of Kelli Pierce, LCMHC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/97a76aa4-c0e4-4fb6-9fc0-23841d23383f/3/320x400.jpeg)
Kelli Pierce
Licensed Professional Counselor, LCMHC, MA, NCC
Verified Verified
Fayetteville, NC 28306 (Online Only)
It is my desire to help bring joy into your life, and live free from self-defeating thoughts and behaviors. If you are experiencing depression, anxiety, co-dependency, chemical dependency, childhood or adult trauma disorders, grief or loss; or are a couple struggling with communication, parenting, affair repair, or abuse, I would be honored to join you on path toward a healthier place.
It is my desire to help bring joy into your life, and live free from self-defeating thoughts and behaviors. If you are experiencing depression, anxiety, co-dependency, chemical dependency, childhood or adult trauma disorders, grief or loss; or are a couple struggling with communication, parenting, affair repair, or abuse, I would be honored to join you on path toward a healthier place.
![Photo of Corey Winston - Sunflowers Wellness Therapeutic Services, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/316921fe-acdd-4c51-8609-8cecebb2ae75/1/320x400.png)
Sunflowers Wellness Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28304 (Online Only)
Our goal is to provide a safe non-judgmental space to meet the needs of those struggling with anxiety, depression and major life transitions.
We are accepting new clients! Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
Our goal is to provide a safe non-judgmental space to meet the needs of those struggling with anxiety, depression and major life transitions.
We are accepting new clients! Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
![Photo of Yazlyn Jacobs, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4984f8b-174a-4a19-acc4-cfcd4ea63c59/2/320x400.jpeg)
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fayetteville, NC 28314 (Online Only)
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
![Photo of Leisa Keisha Cook - Benevolent Counseling, PLLC, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f98852d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Benevolent Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Fayetteville, NC 28303
I understand that many people suffer from anxiety and depression. When we ignore these issues it can have a negative impact on our daily lives. It can affect our personal relationships, the ability to deal with our work environment and prevent us from feeling good about ourselves. Nobody wants to experience this but many of us do and we often don't know how to deal with these feelings. If you're willing to take the first step and seek guidance there is a way to become better at navigating these issues. Sometimes all you need is someone to help show you the path to a better quality life.
I understand that many people suffer from anxiety and depression. When we ignore these issues it can have a negative impact on our daily lives. It can affect our personal relationships, the ability to deal with our work environment and prevent us from feeling good about ourselves. Nobody wants to experience this but many of us do and we often don't know how to deal with these feelings. If you're willing to take the first step and seek guidance there is a way to become better at navigating these issues. Sometimes all you need is someone to help show you the path to a better quality life.
See more therapy options for Fayetteville
Nearby Depression Therapists Searches for Fayetteville
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.