Couples Counseling Therapists in Fayetteville, NC

Photo of Verna Dority - Carolina Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
Carolina Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28304
Relationship concerns, life changes, child behavioral concerns, depression, anxiety, mood changes, grief and other concerns can get in the way of living the life you deserve.
Counseling helps not only with emotional health, but with your physical health as well. Reduction of stress can often result in an overall healthier you! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are visiting a Doctor's office, it feels like you are visiting a friend.
Relationship concerns, life changes, child behavioral concerns, depression, anxiety, mood changes, grief and other concerns can get in the way of living the life you deserve.
Counseling helps not only with emotional health, but with your physical health as well. Reduction of stress can often result in an overall healthier you! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are visiting a Doctor's office, it feels like you are visiting a friend.
(910) 485-6336 View (910) 485-6336
Photo of Clare Tran Burnett, LPC-A, Counselor
Clare Tran Burnett
Counselor, LPC-A
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
(910) 708-4820 View (910) 708-4820
Photo of Cindy Garrett, MSW, LCSW, Clinical Social Work/Therapist
Cindy Garrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28306
As a spouse of a military veteran, I have a comprehensive knowledge of the obstacles that can occur during a military career, but also how these obstacles can impact not only the service member but the family as a whole.
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process.
As a spouse of a military veteran, I have a comprehensive knowledge of the obstacles that can occur during a military career, but also how these obstacles can impact not only the service member but the family as a whole.
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process.
(910) 886-1476 View (910) 886-1476
Photo of Renee B Wilson, MA, LCMHC , NCC, LCAS, RYT
Renee B Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC , NCC, LCAS, RYT
Verified Verified
1 Endorsed
Fayetteville, NC 28304
It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.
It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.
(910) 714-5052 View (910) 714-5052
Photo of Candis Braxton, MA, LMFTA, Marriage & Family Therapist Associate
Candis Braxton
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Fayetteville, NC 28314
I work with Young Adults & Professionals pioneering the new terrains of independent life, Premarital & Seasoned Couples trying to steer their relationship out of the rocks, Mothers desiring to offload some of their unwanted childhood/ life-hood baggage that's meddling with the childhood experience they are trying to curate for their own children, Families going through transitions, desperately trying to hold it all together, and Christian individuals, couples and families seeking to have a Bible-centered therapeutic experience.
I work with Young Adults & Professionals pioneering the new terrains of independent life, Premarital & Seasoned Couples trying to steer their relationship out of the rocks, Mothers desiring to offload some of their unwanted childhood/ life-hood baggage that's meddling with the childhood experience they are trying to curate for their own children, Families going through transitions, desperately trying to hold it all together, and Christian individuals, couples and families seeking to have a Bible-centered therapeutic experience.
(910) 415-1148 View (910) 415-1148
Photo of Mayra E Robinson, MSW, LCSWA, LCASA, Clinical Social Work/Therapist
Mayra E Robinson
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Fayetteville, NC 28303
I specialize in Substance Abuse Counseling, Anxiety and Depression Treatment, Trauma Therapy for PTSD and abuse recovery, Family and Couples Therapy, Child and Adolescent Therapy, Grief and Loss Counseling, culturally sensitive therapy, Military and Veterans' Mental Health, CBT, Mindfulness and Stress Reduction, and Chronic Illness and Pain Management.
I am dedicated to helping individuals navigate complex traumas, substance misuse, and other life challenges. I support clients across various diagnoses using psychodynamic, humanistic, and behavioral approaches. I believe in a collaborative process to help clients achieve their goals, and I am passionate about maintaining ethical standards in all my work. As a bilingual therapist with a military background, I embrace the diversity of our roots and the shared journey toward a fulfilling life despite the challenges we encounter.
I specialize in Substance Abuse Counseling, Anxiety and Depression Treatment, Trauma Therapy for PTSD and abuse recovery, Family and Couples Therapy, Child and Adolescent Therapy, Grief and Loss Counseling, culturally sensitive therapy, Military and Veterans' Mental Health, CBT, Mindfulness and Stress Reduction, and Chronic Illness and Pain Management.
I am dedicated to helping individuals navigate complex traumas, substance misuse, and other life challenges. I support clients across various diagnoses using psychodynamic, humanistic, and behavioral approaches. I believe in a collaborative process to help clients achieve their goals, and I am passionate about maintaining ethical standards in all my work. As a bilingual therapist with a military background, I embrace the diversity of our roots and the shared journey toward a fulfilling life despite the challenges we encounter.
(910) 991-2718 View (910) 991-2718
Photo of Denotra Johnson Winston - Sunflowers Wellness, LCMHC
Sunflowers Wellness
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28304  (Online Only)
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
(910) 725-5879 View (910) 725-5879
Photo of Donald Sanders, LCMHC, MA, MDiv
Donald Sanders
Licensed Clinical Mental Health Counselor, LCMHC, MA, MDiv
Verified Verified
Fayetteville, NC 28306  (Online Only)
I offer counseling services to individuals, couples, and families.
I believe that everyone may experience unfortunate circumstances during their lifetime. When this happens, we may need a helping hand in managing our difficulties. It takes a brave person to ask for assistance but this is the first step in the healing process. If you would like for me to be that helping hand, please contact me. I offer Tele-Counseling at various times in order to meet the busy schedules that many people have in their lives. Please feel free to email me and request an appointment.
I offer counseling services to individuals, couples, and families.
I believe that everyone may experience unfortunate circumstances during their lifetime. When this happens, we may need a helping hand in managing our difficulties. It takes a brave person to ask for assistance but this is the first step in the healing process. If you would like for me to be that helping hand, please contact me. I offer Tele-Counseling at various times in order to meet the busy schedules that many people have in their lives. Please feel free to email me and request an appointment.
(919) 726-0353 View (919) 726-0353
Photo of Jovan N McLeod, LCMHC, NCC, Licensed Professional Counselor
Jovan N McLeod
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28312
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
(910) 236-2699 View (910) 236-2699
Photo of Tracey R Frink, MS, LMFT-S, CST, EMDR, EAMH, Marriage & Family Therapist
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a trained holistic sex therapist; offering an affirming, safe space for individual, couples and youth seeking acceptance and healing.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a trained holistic sex therapist; offering an affirming, safe space for individual, couples and youth seeking acceptance and healing.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Kelly Jo Hart, LCMHC-S
Kelly Jo Hart
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
(910) 335-2652 View (910) 335-2652
Photo of Jasmine Darice Johnson - Breaking Barriers Behavioral Services LLC, LBA, LCMHC, Counselor
Breaking Barriers Behavioral Services LLC
Counselor, LBA, LCMHC
Verified Verified
Fayetteville, NC 28305
Breaking Barriers Behavioral Services LLC has Licensed Professionals with experience in mental health, and behavioral health. As the owner, I am a graduate of North Carolina A&T State University and have obtained a Masters in Clinical Psychology at Alabama A&M University. Our practice assists families, couples, adults, and adolescents.We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc. )
Breaking Barriers Behavioral Services LLC has Licensed Professionals with experience in mental health, and behavioral health. As the owner, I am a graduate of North Carolina A&T State University and have obtained a Masters in Clinical Psychology at Alabama A&M University. Our practice assists families, couples, adults, and adolescents.We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc. )
(910) 565-9419 View (910) 565-9419
Photo of Jennifer B. Wright - Vitality Counseling and Consulting, PLLC, LMFT-S, NC & SC, Marriage & Family Therapist
Vitality Counseling and Consulting, PLLC
Marriage & Family Therapist, LMFT-S, NC & SC
Verified Verified
2 Endorsed
Fayetteville, NC 28314  (Online Only)
Together we can pursue your individual growth, or we can work within your troubled relationship(s) as a couple or family.
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
Together we can pursue your individual growth, or we can work within your troubled relationship(s) as a couple or family.
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
(910) 375-5055 View (910) 375-5055
Photo of Mary Elizabeth Walston - Life Solutions Unlimited, LCMHC , LCASA, NCC
Life Solutions Unlimited
Licensed Clinical Mental Health Counselor, LCMHC , LCASA, NCC
Verified Verified
Fayetteville, NC 28311  (Online Only)
Thank you for taking time out to invest in your family and In your personal life. Sometimes being able to address issues up front allows us clarity and insight that will stay with us forever. I am addIng two New Power Hours, one for Married Couples and the other for Parents of Children With Special Needs (On Zoom Only). I am a Licensed Clinical Mental Health Counselor who has over 15 years of experience working with Familiies and Children. We focus on specific areas that fit your needs and provide support by building on your strengths one building block at a time.
Thank you for taking time out to invest in your family and In your personal life. Sometimes being able to address issues up front allows us clarity and insight that will stay with us forever. I am addIng two New Power Hours, one for Married Couples and the other for Parents of Children With Special Needs (On Zoom Only). I am a Licensed Clinical Mental Health Counselor who has over 15 years of experience working with Familiies and Children. We focus on specific areas that fit your needs and provide support by building on your strengths one building block at a time.
(910) 557-7771 View (910) 557-7771
Photo of Cheryl Annette McLean, MSW, LCSW, Clinical Social Work/Therapist
Cheryl Annette McLean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28305
I specialize in working with all age groups, couples and families who are coping with debilitating stressors.
DON’T WAIT, NOW IS THE TIME! Sometimes it’s difficult to share your life with others and talk about your struggles; however, talking through hard times can be one of the most empowering first steps you can make toward healing. Whatever your hardship is, help with an ongoing issue or time for a difficult transition, it would be my pleasure to work with you to develop an individualized plan and address your trepidations. I value your thoughts and self-determination and will gladly give an ear to support you when needed.
I specialize in working with all age groups, couples and families who are coping with debilitating stressors.
DON’T WAIT, NOW IS THE TIME! Sometimes it’s difficult to share your life with others and talk about your struggles; however, talking through hard times can be one of the most empowering first steps you can make toward healing. Whatever your hardship is, help with an ongoing issue or time for a difficult transition, it would be my pleasure to work with you to develop an individualized plan and address your trepidations. I value your thoughts and self-determination and will gladly give an ear to support you when needed.
(910) 387-4113 View (910) 387-4113
Photo of Amanda Green-Harrington - Transformation Counseling & Recovery, PLLC, MS, LCMHC, LPC
Transformation Counseling & Recovery, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
Fayetteville, NC 28314
We provide individual, couple and family counseling to persons in the community to include teens, adults, couples, service members and veterans.
Same day appointments available! We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with many challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
We provide individual, couple and family counseling to persons in the community to include teens, adults, couples, service members and veterans.
Same day appointments available! We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with many challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
(910) 720-6721 View (910) 720-6721
Photo of Kimberly (Kim) Cook, LCSW, LCSW-C, Clinical Social Work/Therapist
Kimberly (Kim) Cook
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
9 Endorsed
Fayetteville, NC 28306
Kim works with families, couples, individuals, groups on many issues, including relationships, mental health, spiritual growth, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 20+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Theological Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling.
Kim works with families, couples, individuals, groups on many issues, including relationships, mental health, spiritual growth, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 20+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Theological Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling.
(910) 665-8396 x102 View (910) 665-8396 x102
Photo of Jessica Wood Fleishman - Grace Behavioral Health, PLLC, LCSW, Clinical Social Work/Therapist
Grace Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28303
People were built to be resilient, but that doesn't mean you should have to navigate life's twists and turns all on your own. Our therapists provide a non-judgmental, safe place to share and process emotions, vent frustrations, and develop the tools it takes to tackle life's individual struggles. We believe that the most important part of the therapeutic process is a supportive and collaborative relationship with our clients, where they leave each session feeling understood and encouraged.
People were built to be resilient, but that doesn't mean you should have to navigate life's twists and turns all on your own. Our therapists provide a non-judgmental, safe place to share and process emotions, vent frustrations, and develop the tools it takes to tackle life's individual struggles. We believe that the most important part of the therapeutic process is a supportive and collaborative relationship with our clients, where they leave each session feeling understood and encouraged.
(910) 714-4607 View (910) 714-4607
Photo of Angela C Greene, MA, LCMHC, Licensed Professional Counselor
Angela C Greene
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Fayetteville, NC 28305
Choosing a Therapist is a "Big Deal" and I believe I can be the "Right" Therapist for you. I'm not here to judge or ridicule, but I am here to get to the root of issues that bring high levels of distress and anxiety. I have created an environment that is safe and engaging for counseling. I take pride in establishing a professional relationship that is based on making you feel better than when you arrived. My ultimate goal is to help you resolve ongoing issues that cannot be resolved alone. I have immediate openings and look forward to working with you.
Choosing a Therapist is a "Big Deal" and I believe I can be the "Right" Therapist for you. I'm not here to judge or ridicule, but I am here to get to the root of issues that bring high levels of distress and anxiety. I have created an environment that is safe and engaging for counseling. I take pride in establishing a professional relationship that is based on making you feel better than when you arrived. My ultimate goal is to help you resolve ongoing issues that cannot be resolved alone. I have immediate openings and look forward to working with you.
(910) 356-9920 View (910) 356-9920
Photo of Nicole Marie Sinnigen, MS, LCMHC, NCC
Nicole Marie Sinnigen
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Fayetteville, NC 28306  (Online Only)
I work most frequently with those who may be experiencing anxiety, work stress/changes, relationship issues, divorce, grief and loss, traumatic experiences, military lifestyle challenges, parenting/co-parenting struggles, or women's issues. These situations can make one feel anxious, sad, overwhelmed, angry, stressed, hopeless, or alone, making everyday life tasks even harder. It's not a sign of weakness to ask for help and I look forward to the opportunity to help you feel more like yourself again.
I work most frequently with those who may be experiencing anxiety, work stress/changes, relationship issues, divorce, grief and loss, traumatic experiences, military lifestyle challenges, parenting/co-parenting struggles, or women's issues. These situations can make one feel anxious, sad, overwhelmed, angry, stressed, hopeless, or alone, making everyday life tasks even harder. It's not a sign of weakness to ask for help and I look forward to the opportunity to help you feel more like yourself again.
(910) 569-9498 View (910) 569-9498
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.