Bipolar Disorder Therapists in Fayetteville, NC
![Photo of Kristyn Martinez, LCMHC](https://photos.psychologytoday.com/cf867ac9-db94-48d4-8e3a-9e8fa5a4d624/1/320x400.jpeg)
Kristyn Martinez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301 (Online Only)
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
![Photo of Mindpath Health - Mindapth Health - Fayetteville, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f51b5fd-49d0-45e1-bb2b-f14cb6d6fe38/1/320x400.jpeg)
Mindapth Health - Fayetteville
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28304
Mindpath Health helps patients of all ages with anxiety, ADHD, bipolar disorder, depression, grief, life changes, OCD, postpartum depression, PTSD, and trauma.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
Mindpath Health helps patients of all ages with anxiety, ADHD, bipolar disorder, depression, grief, life changes, OCD, postpartum depression, PTSD, and trauma.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
![Photo of Eugenia Davis, LMHC](https://photos.psychologytoday.com/d42e7fe8-8646-4d60-a09d-bb6b5f0116ef/1/320x400.jpeg)
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Fayetteville, NC 28304
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
![Photo of Yineiry Triguero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed95935c-cdeb-474d-900f-caea4124ab9e/2/320x400.jpeg)
I work with many disorders including Anxiety, depression, adjustment disorder, PTSD, ADHD, addiction, postpartum depression, bipolar disorder, and borderline, to name a few.
Hi, my name is Yineiry Triguero and I am a bilingual, fully licensed clinical social worker specializing in mental health therapy. I work with adolescents, adults, and couples and families who are ready to engage and willing to make changes to help obtain their emotional and life goals. The decision to begin therapy can be a difficult one. I want to help you understand that change, although difficult, can be the best decision you can make to help reach the goals you want to attain and find yourself and your happiness.
I work with many disorders including Anxiety, depression, adjustment disorder, PTSD, ADHD, addiction, postpartum depression, bipolar disorder, and borderline, to name a few.
Hi, my name is Yineiry Triguero and I am a bilingual, fully licensed clinical social worker specializing in mental health therapy. I work with adolescents, adults, and couples and families who are ready to engage and willing to make changes to help obtain their emotional and life goals. The decision to begin therapy can be a difficult one. I want to help you understand that change, although difficult, can be the best decision you can make to help reach the goals you want to attain and find yourself and your happiness.
![Photo of Jennifer Noble Lamberth - CareNet/Fayetteville Family Life Center, MA, LMFT-S, LCMHCS, Marriage & Family Therapist](https://photos.psychologytoday.com/3cb454ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CareNet/Fayetteville Family Life Center
Marriage & Family Therapist, MA, LMFT-S, LCMHCS
Verified Verified
Fayetteville, NC 28305 (Online Only)
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
![Photo of Karen Yowell - Freedom Counseling, LCMHC](https://photos.psychologytoday.com/4ce611c9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28311 (Online Only)
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
![Photo of Whitney Gregg - Evolving Life Counseling and Psychotherapy, PLLC, Counselor](https://photos.psychologytoday.com/a29fabdd-935b-4c08-a984-a3373fa3b61b/1/320x400.jpeg)
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
![Photo of Sa'de Robinson - Second Chance Counseling Services PLLC, MSW, LCSW, LCAS-A, CCSOTS, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ac26f76-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Second Chance Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCSOTS, LISW-CP
Verified Verified
1 Endorsed
Fayetteville, NC 28303
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other trauma and stressor related disorders, bipolar disorders, substance use disorder, life stressors, women’s issues, parenting education, domestic violence, and grief and loss issues. We are committed to helping our clients live healthy lives
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other trauma and stressor related disorders, bipolar disorders, substance use disorder, life stressors, women’s issues, parenting education, domestic violence, and grief and loss issues. We are committed to helping our clients live healthy lives
![Photo of Lynette Davis, LCMHC](https://photos.psychologytoday.com/1f2217fa-35b3-4fc4-8bb6-355fe609f4f1/1/320x400.jpeg)
Lynette Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28306 (Online Only)
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
![Photo of Sherry M Bland, PhD, MA, LCMHC, NCC](https://photos.psychologytoday.com/8df09965-83ec-4596-8e31-b0b7d87c3224/1/320x400.jpeg)
Sherry M Bland
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC, NCC
Verified Verified
Fayetteville, NC 28305 (Online Only)
Not accepting new clients
My background includes work with clients presenting with a wide range of concerns including depression, anxiety, relationship issues, couples counseling, career counseling, Bipolar Disorder, Grief, stage of life adjustment.
Are you ready to manage your anxiety and depression more effectively or overcome feeling stuck? If so, I am the therapist for you. I provide a warm, inviting, and nonjudgemental atmosphere for healing and transformation. My approach combines a range of modalities with your needs and desired outcomes at the center. I believe that counseling is built on engagement, interaction, collaboration and is goal oriented.
My background includes work with clients presenting with a wide range of concerns including depression, anxiety, relationship issues, couples counseling, career counseling, Bipolar Disorder, Grief, stage of life adjustment.
Are you ready to manage your anxiety and depression more effectively or overcome feeling stuck? If so, I am the therapist for you. I provide a warm, inviting, and nonjudgemental atmosphere for healing and transformation. My approach combines a range of modalities with your needs and desired outcomes at the center. I believe that counseling is built on engagement, interaction, collaboration and is goal oriented.
![Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76b3f51f-8a04-44ff-8557-4b8ce2f413b4/1/320x400.jpeg)
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
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![Photo of Yazlyn Jacobs, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4984f8b-174a-4a19-acc4-cfcd4ea63c59/2/320x400.jpeg)
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fayetteville, NC 28314 (Online Only)
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
![Photo of Aisha Alston, LCMHC](https://photos.psychologytoday.com/c2125f42-5d4d-477f-a8d3-5f33b6585a30/3/320x400.jpeg)
Aisha Alston
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301 (Online Only)
Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who are seeking counseling for an array of life challenges. She works with all individuals in life stages from adolescence through late senior years, regardless of race, religion, ethnicity, sexual orientation, gender identity, or handicap.
Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who are seeking counseling for an array of life challenges. She works with all individuals in life stages from adolescence through late senior years, regardless of race, religion, ethnicity, sexual orientation, gender identity, or handicap.
![Photo of Julia Mae Davis, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f57cd331-3b49-44a4-84ec-8faab4c3a957/2/320x400.jpeg)
Julia Mae Davis
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28301 (Online Only)
Julia's ideal client is anyone who is willing to give therapy a chance. Julia will place your needs and goals first!
Julia's ideal client is anyone who is willing to give therapy a chance. Julia will place your needs and goals first!
![Photo of Kathryn Price, MS, LCMHC, LCAS](https://photos.psychologytoday.com/5e382c4e-0727-4f19-84cd-360c103085c2/2/320x400.jpeg)
Kathryn Price
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28304
In today's society, there's a lot of conflicting information out there, which might leave you feeling confused or even frustrated. Do I have trauma? Am I doomed to diet forever? Why am I so anxious? Is healing even possible? Does anyone even care about me? What the hell does it all mean?! Well, that's where therapy comes in. As your therapist, I provide space to sort through all of your questions and concerns, beyond just a diagnosis. We might look at your past and the present, in order to provide clarity for the future.
In today's society, there's a lot of conflicting information out there, which might leave you feeling confused or even frustrated. Do I have trauma? Am I doomed to diet forever? Why am I so anxious? Is healing even possible? Does anyone even care about me? What the hell does it all mean?! Well, that's where therapy comes in. As your therapist, I provide space to sort through all of your questions and concerns, beyond just a diagnosis. We might look at your past and the present, in order to provide clarity for the future.
![Photo of Carol Jones - The Center for Counseling, Coaching, & Education, EdD, LCMHC, NCC, BCC, CCTP](https://photos.psychologytoday.com/43d0cc6e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Center for Counseling, Coaching, & Education
Licensed Clinical Mental Health Counselor, EdD, LCMHC, NCC, BCC, CCTP
Verified Verified
Fayetteville, NC 28303 (Online Only)
Dr. Jones is the owner of The Center for Counseling, Coaching, and Education, PLLC, or “CFCCAE-PLLC”. Dr. Jones is an Educator, Licensed Clinical Mental Health Counselor, National Certified Counselor, Board Certified Coach, and Certified Clinical Trauma Professional, with over two decades of experience. The Center provides the following services: Counseling - MH and SA; Coaching - Executive, Career, Life, and Christian Coaching; Education - conferences, seminars, outreach, training, and public awareness. Please contact the office for more information on additional services and to make an appointment.
Dr. Jones is the owner of The Center for Counseling, Coaching, and Education, PLLC, or “CFCCAE-PLLC”. Dr. Jones is an Educator, Licensed Clinical Mental Health Counselor, National Certified Counselor, Board Certified Coach, and Certified Clinical Trauma Professional, with over two decades of experience. The Center provides the following services: Counseling - MH and SA; Coaching - Executive, Career, Life, and Christian Coaching; Education - conferences, seminars, outreach, training, and public awareness. Please contact the office for more information on additional services and to make an appointment.
![Photo of Laila Alsaffar Daniel, MA, LCMHC, CCMHC, CADC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/a0ea6d16-000f-40c8-a8d7-ddc8a21c9ec2/3/320x400.jpeg)
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
2 Endorsed
Fayetteville, NC 28301 (Online Only)
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
![Photo of Tabitha Foster, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ddf28c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Immediate openings, including evenings and Saturday time slots still available! If you feel like you want to make some changes in your life, but need to talk through it with someone, we would love the opportunity to help. The therapists at Relax and Release work with children, adolescents, adults, and couples. We use a variety of approaches to assist individuals and the therapy style is always flexible. If progress is not happening, we reevaluate and adjust the approach accordingly.
Immediate openings, including evenings and Saturday time slots still available! If you feel like you want to make some changes in your life, but need to talk through it with someone, we would love the opportunity to help. The therapists at Relax and Release work with children, adolescents, adults, and couples. We use a variety of approaches to assist individuals and the therapy style is always flexible. If progress is not happening, we reevaluate and adjust the approach accordingly.
![Photo of Kathryn Shreve, LPC, LCMHC, Counselor](https://photos.psychologytoday.com/4559c4d8-b005-49b3-9116-302d48a5c2f6/1/320x400.png)
Kathryn Shreve
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306 (Online Only)
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
![Photo of Monica Brown, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a6742d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monica Brown
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28303
I am a Licensed Clinical Mental Health Counselor with over 25 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 25 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
See more therapy options for Fayetteville
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Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.