Psychodynamic Therapists in Fairview, NC

Photo of Janice Geller, MA, LPC, LMBT, BC-DMT, Licensed Professional Counselor
Janice Geller
Licensed Professional Counselor, MA, LPC, LMBT, BC-DMT
Verified Verified
Fairview, NC 28730
I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways.
I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways.
(919) 701-5373 View (919) 701-5373
Photo of Mary Ellen Griffin, PhD, Psychologist
Mary Ellen Griffin
Psychologist, PhD
Verified Verified
5 Endorsed
Fairview, NC 28730
To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
(828) 516-9603 View (828) 516-9603
Photo of Peyton Kinnaird, MA, LCMHCS, SEP, Counselor
Peyton Kinnaird
Counselor, MA, LCMHCS, SEP
Not Verified Not Verified
Fairview, NC 28730
I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base.
I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base.
(828) 705-1157 View (828) 705-1157
Photo of Pripo Teplitsky, MA, LCMHC
Pripo Teplitsky
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fairview, NC 28730
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
(828) 712-8398 View (828) 712-8398
Photo of Amy Allemana, MSW, LCSW, Clinical Social Work/Therapist
Amy Allemana
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fairview, NC 28730  (Online Only)
Not accepting new clients
Did you know ages 45-55 are just as developmentally rich as adolescence? What if we saw aging as a spiritual path, and our body's symptoms of perimenopause and menopause as guides? A mid-life crisis is often characterized by an anxious sense of "is this all there is?" compounded by stressors related to caregiving, death, divorce, job loss and relationship dissatisfaction. This can create existential questions related to one's identity, purpose and meaning in life. Yet this mid-life chrysalis, is an opportunity to slow down, reflect and become more fully conscious of ourselves as women in the afternoon of our lives.
Did you know ages 45-55 are just as developmentally rich as adolescence? What if we saw aging as a spiritual path, and our body's symptoms of perimenopause and menopause as guides? A mid-life crisis is often characterized by an anxious sense of "is this all there is?" compounded by stressors related to caregiving, death, divorce, job loss and relationship dissatisfaction. This can create existential questions related to one's identity, purpose and meaning in life. Yet this mid-life chrysalis, is an opportunity to slow down, reflect and become more fully conscious of ourselves as women in the afternoon of our lives.
(828) 392-7840 View (828) 392-7840

More Therapists Nearby

Photo of Cullen Sprague, LCSW, Clinical Social Work/Therapist
Cullen Sprague
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
(773) 355-4595 View (773) 355-4595
Photo of Savannah Dettman, LCMHCA
Savannah Dettman
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
5 Endorsed
Asheville, NC 28801
My style might be described as equally gentle and direct, and my approach is informed by person-centered, psychodynamic, and existential therapy.
Therapy helps us explore things that are too painful to be thought about alone. Together we’ll get curious about your lived experience and find a path toward meaning and hope.
My style might be described as equally gentle and direct, and my approach is informed by person-centered, psychodynamic, and existential therapy.
Therapy helps us explore things that are too painful to be thought about alone. Together we’ll get curious about your lived experience and find a path toward meaning and hope.
(828) 554-7699 View (828) 554-7699
Photo of Jennifer Begun, LCSW, Clinical Social Work/Therapist
Jennifer Begun
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arden, NC 28704
I am trained in psychodynamic theory which informs my work through the lens of intersectional feminism, ecotherapy, and somatic abolition.
Welcome! Struggling with grief and loss after such a traumatic event? Not understanding how to make sense of it all or how to move forward? Experiencing election anxiety? Exhausted from continuing to witness the horrors around the world globally? You don't have to process and try to make sense of the current crisises alone. I have fifteen years experience working with people with issues including life changes, anxiety, depression, relationship issues, and grief. I am the best fit for folx who are currently not experiencing any safety issues.
I am trained in psychodynamic theory which informs my work through the lens of intersectional feminism, ecotherapy, and somatic abolition.
Welcome! Struggling with grief and loss after such a traumatic event? Not understanding how to make sense of it all or how to move forward? Experiencing election anxiety? Exhausted from continuing to witness the horrors around the world globally? You don't have to process and try to make sense of the current crisises alone. I have fifteen years experience working with people with issues including life changes, anxiety, depression, relationship issues, and grief. I am the best fit for folx who are currently not experiencing any safety issues.
(984) 205-2159 View (984) 205-2159
Photo of M Todd DeHart, Pre-Licensed Professional
M Todd DeHart
Pre-Licensed Professional
Verified Verified
Asheville, NC 28801
” My approach is integrative,though rooted in person-centered therapy, psychodynamic therapy, attachment theory, and somatic awareness.
Searching for a therapist can bring up challenging emotions. Your search deserves the deepest recognition. Whether our work together involves navigating uncomfortable emotions, interpersonal challenges, concerns around intimacy and pleasure, or finding your voice, I am committed to co-creating a space where you can safely embark on your healing journey. My goal is to support you as you challenge yourself to grow while practicing self-compassion.
” My approach is integrative,though rooted in person-centered therapy, psychodynamic therapy, attachment theory, and somatic awareness.
Searching for a therapist can bring up challenging emotions. Your search deserves the deepest recognition. Whether our work together involves navigating uncomfortable emotions, interpersonal challenges, concerns around intimacy and pleasure, or finding your voice, I am committed to co-creating a space where you can safely embark on your healing journey. My goal is to support you as you challenge yourself to grow while practicing self-compassion.
(828) 680-8446 View (828) 680-8446
Photo of Rebecca Fugate, MA, LCMHC, Counselor
Rebecca Fugate
Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I also use insight oriented/ psychodynamic, compassion focused, and family system approaches.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
I also use insight oriented/ psychodynamic, compassion focused, and family system approaches.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
(828) 528-6879 View (828) 528-6879
Photo of Ian P Haag, PhD, Psychologist
Ian P Haag
Psychologist, PhD
Verified Verified
Fletcher, NC 28732
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
My work is based on the understandings of attachment theory, psychodynamic theory, mindfulness, and select principles of CBT.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
(828) 295-1321 View (828) 295-1321
Photo of Chris Gantt, LCSW, Clinical Social Work/Therapist
Chris Gantt
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28803  (Online Only)
Learning and practice in Psychodynamic Therapy, Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security and Trauma-Focused Equine Assisted Psychotherapy have all served my holistic approach to the healing process.
I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness.
Learning and practice in Psychodynamic Therapy, Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security and Trauma-Focused Equine Assisted Psychotherapy have all served my holistic approach to the healing process.
I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness.
(828) 232-8089 View (828) 232-8089
Photo of Megan Bengur, LCSW, Clinical Social Work/Therapist
Megan Bengur
Clinical Social Work/Therapist, LCSW
Verified Verified
Arden, NC 28704  (Online Only)
Waitlist for new clients
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are.
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are.
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
(828) 604-6683 View (828) 604-6683
Photo of Aaron Priest, NCC, LCMHC
Aaron Priest
Lic Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28803
I provide psychodynamic therapy to individuals (ages 14+) and couples. This type of therapy addresses the underlying causes and meanings of unwanted symptoms and dysfunctional patterns. It heals by bringing unconscious content to consciousness and by fostering deeper relationships with parts of ourselves we previously ignored, denied or even disdained. Psychodynamic therapy is often well suited for those who haven’t responded well to other types of therapy.
I provide psychodynamic therapy to individuals (ages 14+) and couples. This type of therapy addresses the underlying causes and meanings of unwanted symptoms and dysfunctional patterns. It heals by bringing unconscious content to consciousness and by fostering deeper relationships with parts of ourselves we previously ignored, denied or even disdained. Psychodynamic therapy is often well suited for those who haven’t responded well to other types of therapy.
(984) 205-6973 View (984) 205-6973
Photo of Robert Parkinson, LCSW, LCASA, Clinical Social Work/Therapist
Robert Parkinson
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Asheville, NC 28803
By incorporating EMDR techniques within a psychodynamic framework, I will help you find relief from oppressive thoughts and impulses and move towards a more balanced and empowered state of being.
Let's get curious, and work together to unlock the transformative power of your unconscious mind! I believe that through the process of therapy we can relieve you from the shackles of burdensome negative thoughts and discover true self and self love. As a psychodynamic therapist, I am deeply committed to facilitating transformative change and healing in the lives of my clients. If you are ready to embark on a journey of self-discovery, growth, and healing, I am here to walk alongside you! I work with men, women, adults, adolescents, couples and everything in-between.
By incorporating EMDR techniques within a psychodynamic framework, I will help you find relief from oppressive thoughts and impulses and move towards a more balanced and empowered state of being.
Let's get curious, and work together to unlock the transformative power of your unconscious mind! I believe that through the process of therapy we can relieve you from the shackles of burdensome negative thoughts and discover true self and self love. As a psychodynamic therapist, I am deeply committed to facilitating transformative change and healing in the lives of my clients. If you are ready to embark on a journey of self-discovery, growth, and healing, I am here to walk alongside you! I work with men, women, adults, adolescents, couples and everything in-between.
(828) 532-3368 View (828) 532-3368
Photo of Chris Byrne, MA, LPC, LCMHC, Licensed Professional Counselor
Chris Byrne
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28801
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment, mindfulness, and freedom. I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment, mindfulness, and freedom. I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
(828) 786-8201 View (828) 786-8201
Photo of Carol Greenberger, MA, LCMHC, Counselor
Carol Greenberger
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28805
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see established clients in my airbnb when scheduling allows.
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see established clients in my airbnb when scheduling allows.
(828) 484-2226 View (828) 484-2226
Photo of Jonathan Glass, LCMHC, NCC, Counselor
Jonathan Glass
Counselor, LCMHC, NCC
Verified Verified
Asheville, NC 28801  (Online Only)
He cares deeply about helping others and utilizes an eclectic approach in therapy that incorporates cognitive behavioral therapy, mindfulness, pain management and psychodynamic theory.
Mr. Jonathan Glass is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). He received his Bachelor of Science degree in Psychology and his Master of Science degree in Counseling Psychology from Nova Southeastern University in Davie, Florida. Mr. Glass is also a member of the South Carolina Society of Adlerian Psychology, a Certified Clinical Trauma Professional (CCTP) and a Certified Telehealth Practitioner (CTP).
He cares deeply about helping others and utilizes an eclectic approach in therapy that incorporates cognitive behavioral therapy, mindfulness, pain management and psychodynamic theory.
Mr. Jonathan Glass is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). He received his Bachelor of Science degree in Psychology and his Master of Science degree in Counseling Psychology from Nova Southeastern University in Davie, Florida. Mr. Glass is also a member of the South Carolina Society of Adlerian Psychology, a Certified Clinical Trauma Professional (CCTP) and a Certified Telehealth Practitioner (CTP).
(828) 415-5361 View (828) 415-5361
Photo of Josh Stone, MEd , LCMHC-A, NCC, Counselor
Josh Stone
Counselor, MEd , LCMHC-A, NCC
Verified Verified
1 Endorsed
Asheville, NC 28803
Grounded in a deeply humanistic and psychodynamic framework- I work with individuals as they detangle themselves from the scars of their past and the unhelpful narratives that result.
There is no need to struggle alone, and yet we often do. Our suffering may appear in many different forms, from depression and anxiety, to relationship issues, substance use and more. It’s time to shed this idea that “we have to have it all together” and allow ourselves be human for a moment. In this honest space, my clients tend to become more in touch with their authentic selves and establish beliefs, values, narratives and take steps towards a more fulfilling and meaningful life.
Grounded in a deeply humanistic and psychodynamic framework- I work with individuals as they detangle themselves from the scars of their past and the unhelpful narratives that result.
There is no need to struggle alone, and yet we often do. Our suffering may appear in many different forms, from depression and anxiety, to relationship issues, substance use and more. It’s time to shed this idea that “we have to have it all together” and allow ourselves be human for a moment. In this honest space, my clients tend to become more in touch with their authentic selves and establish beliefs, values, narratives and take steps towards a more fulfilling and meaningful life.
(828) 800-9401 View (828) 800-9401
Photo of Chris E Carson, MSW, LCSW, Clinical Social Work/Therapist
Chris E Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Asheville, NC 28803
Waitlist for new clients
I have specific post graduate training in psychodynamic psychotherapy with individuals and couples from the Washington School of Psychiatry.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
I have specific post graduate training in psychodynamic psychotherapy with individuals and couples from the Washington School of Psychiatry.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
(804) 651-3941 View (804) 651-3941

See more therapy options for Fairview

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.