Obsessive-Compulsive (OCD) Therapists in Emerald Isle, NC

Photo of Tamara Liaschenko - Sagestone PLLC, MA, LPCA, LCAS-A
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPCA, LCAS-A
Verified Verified
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Nicole Leigh Bettis, EdS, LMFT, RPT, Marriage & Family Therapist
Nicole Leigh Bettis
Marriage & Family Therapist, EdS, LMFT, RPT
Verified Verified
Emerald Isle, NC 28594
I am a marriage & family therapist and a registered play therapist. I have a wide range of experience in working with children, adolescents, couples, individuals, and families. My areas of specialization working with issues related to divorce, child custody, parenting, co-parenting, infidelity, family loss/grief, military family issues, school or work related problems, adoption, infertility, emotion regulation, trust and abandonment issues. My goal is to provide a private, safe place for you to better understand your situation and to help you make the changes necessary to live the life you desire.
I am a marriage & family therapist and a registered play therapist. I have a wide range of experience in working with children, adolescents, couples, individuals, and families. My areas of specialization working with issues related to divorce, child custody, parenting, co-parenting, infidelity, family loss/grief, military family issues, school or work related problems, adoption, infertility, emotion regulation, trust and abandonment issues. My goal is to provide a private, safe place for you to better understand your situation and to help you make the changes necessary to live the life you desire.
(252) 377-4047 View (252) 377-4047
Photo of Debra Bergman, LMFT, Marriage & Family Therapist
Debra Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Emerald Isle, NC 28594
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
(678) 257-3426 View (678) 257-3426

More Therapists Nearby

Photo of Kathryn Tuttle MacMoran - MacMoran Counseling and Coaching, MS, LPC, BCPC, Licensed Professional Counselor
MacMoran Counseling and Coaching
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
Newport, NC 28570
As a seasoned professional in the addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
As a seasoned professional in the addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
(252) 677-9976 View (252) 677-9976
Photo of David Knappenberger, MA, MS, LMFT, Marriage & Family Therapist
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Swansboro, NC 28584  (Online Only)
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Deb Bragg, MS, LMFT, LPN, Marriage & Family Therapist
Deb Bragg
Marriage & Family Therapist, MS, LMFT, LPN
Verified Verified
Swansboro, NC 28584  (Online Only)
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
Making the decision to begin therapy is a healthy and courageous act that brings with it the potential for growth and healing. As a Licensed Marriage and Family Therapist I will work with you to provide confidential and caring services. I have a passion to help individuals, couples and families overcome challenges, grow in their relationships and find meaning and purpose in life. I feel it is important to "meet each client where they are" in their journey.
(910) 537-3143 View (910) 537-3143
Mary Folger Summerlin
Counselor, LCMHC, NCC
Verified Verified
Newport, NC 28570
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
(252) 297-6201 View (252) 297-6201
Photo of Chrissy Napowsa Schlude - Chrissy's Empowering Counseling Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Chrissy's Empowering Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Swansboro, NC 28584
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
(910) 541-9052 View (910) 541-9052
Photo of Mary F Summerlin - Brighter Life Counseling, PLLC, NCC, LPC, LCAS, CCMC, DBTC, Licensed Professional Counselor
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Newport, NC 28570
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Sarah J Roe, MSW, LCSW, Clinical Social Work/Therapist
Sarah J Roe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hubert, NC 28539  (Online Only)
Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.
Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.
(252) 599-5224 View (252) 599-5224
Photo of Maria Donaty-Gurba, LCSW, LCAS, RN, Clinical Social Work/Therapist
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Swansboro, NC 28584
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
(910) 684-4626 View (910) 684-4626
Photo of Katie Drexler, LCMHCA, NCC, PLLC, Counselor
Katie Drexler
Counselor, LCMHCA, NCC, PLLC
Verified Verified
1 Endorsed
Swansboro, NC 28584
How did that make you feel? I have heard that this is all that was asked during a counseling session. Although your feelings are meaningful and very valid, my approach will be supportive and goal oriented to make you feel heard and make progress towards a positive change in your life. We all have problems, thoughts, feelings, or experiences that can impact our well-being. I know first-hand how to find ways to cope or work through those. I will be here to support you and find the appropriate interventions or therapies for your specific journeys. I will use different techniques (CBT, DBT, etc) to help meet your goals.
How did that make you feel? I have heard that this is all that was asked during a counseling session. Although your feelings are meaningful and very valid, my approach will be supportive and goal oriented to make you feel heard and make progress towards a positive change in your life. We all have problems, thoughts, feelings, or experiences that can impact our well-being. I know first-hand how to find ways to cope or work through those. I will be here to support you and find the appropriate interventions or therapies for your specific journeys. I will use different techniques (CBT, DBT, etc) to help meet your goals.
(252) 418-8443 View (252) 418-8443
Photo of Derek Prescott, PsyD, LCMHC, CAS, CATP
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Hubert, NC 28539
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264

Online Therapists

Photo of Alyssa Ann Sugar, MS, LCMHC, LCAS, RYT
Alyssa Ann Sugar
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, RYT
Verified Verified
1 Endorsed
Greenville, NC 27858
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
(252) 516-1147 View (252) 516-1147
Photo of Lorraine Forris, MSW, LCSW, Clinical Social Work/Therapist
Lorraine Forris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28405  (Online Only)
Forris works frequently with depression, anxiety, panic, trauma, OCD in adults and children, substance abuse, couples issues, elder issues, and veterans issues.
For the past 25 years my interest and passion is working with adults and children, families and couples to reach their goals and make positive change in their lives. Whether you are experiencing an adjustment to a new and difficult situation or have been dealing with a more complex condition for which you need help, Ms. Forris helps define the issues and develop solutions. Ms. Forris has a wide breadth of knowledge and experience over a wide spectrum of mental health problems. She has trained, mentored and supervised many therapists in community mental health, home health and public health settings.
Forris works frequently with depression, anxiety, panic, trauma, OCD in adults and children, substance abuse, couples issues, elder issues, and veterans issues.
For the past 25 years my interest and passion is working with adults and children, families and couples to reach their goals and make positive change in their lives. Whether you are experiencing an adjustment to a new and difficult situation or have been dealing with a more complex condition for which you need help, Ms. Forris helps define the issues and develop solutions. Ms. Forris has a wide breadth of knowledge and experience over a wide spectrum of mental health problems. She has trained, mentored and supervised many therapists in community mental health, home health and public health settings.
(910) 716-4577 View (910) 716-4577
Photo of Caroline Connor, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Caroline Connor
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Merritt, NC 28556  (Online Only)
I work with individuals with several different diagnoses, such as, Depression, Generalized Anxiety, OCD, PTSD, Substance Use Disorders, Bipolar Disorder, etc.
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
I work with individuals with several different diagnoses, such as, Depression, Generalized Anxiety, OCD, PTSD, Substance Use Disorders, Bipolar Disorder, etc.
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
(252) 542-2745 View (252) 542-2745
Photo of Jennifer Ann Rendleman, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Ann Rendleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28403
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
(910) 665-7856 View (910) 665-7856
Photo of Lauren Francis, MA, LPA, Psychological Associate
Lauren Francis
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Wilmington, NC 28403
I am passionate about working with individuals with a variety of concerns including eating disorders, OCD, trauma, and mood and anxiety disorders.
As a therapist, I am committed to creating a collaborative, nonjudgmental, and supportive atmosphere to assist you in making the changes that will lead to a fulfilling life. While I have the knowledge and resources to help guide you, I believe that you are the expert on your own life. This makes us a team, and through the therapeutic process, we will work together to reach your goals. I do not adhere to a one-size-fits-all approach to therapy. I am aware that each person is unique in their needs and I feel strongly about working with each other to find the approach and skills that work best for you
I am passionate about working with individuals with a variety of concerns including eating disorders, OCD, trauma, and mood and anxiety disorders.
As a therapist, I am committed to creating a collaborative, nonjudgmental, and supportive atmosphere to assist you in making the changes that will lead to a fulfilling life. While I have the knowledge and resources to help guide you, I believe that you are the expert on your own life. This makes us a team, and through the therapeutic process, we will work together to reach your goals. I do not adhere to a one-size-fits-all approach to therapy. I am aware that each person is unique in their needs and I feel strongly about working with each other to find the approach and skills that work best for you
(910) 541-5453 View (910) 541-5453
Photo of Amanda Reiter, MSW, LCSWA, Clinical Social Work/Therapist
Amanda Reiter
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Many subtypes of OCD are often misunderstood, leading to improper diagnosis, ineffective treatments, or feelings of shame.
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder ( OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
Many subtypes of OCD are often misunderstood, leading to improper diagnosis, ineffective treatments, or feelings of shame.
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder ( OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
(910) 983-1091 View (910) 983-1091
Photo of Laurel Boone Gowen, MA, LCMHCA
Laurel Boone Gowen
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
3 Endorsed
Greenville, NC 27858
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? Therapy can be a big step & I strive to create a safe & welcoming environment. I have a passion working with college students, children, teens and adolescents, & adults struggling with anxiety, OCD, depression, self-esteem, relationship/family concerns, & stress. My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, & Solution-Focused therapy. With expertise in each approach, I offer a comprehensive & nonjudgemental approach to mental wellness
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? Therapy can be a big step & I strive to create a safe & welcoming environment. I have a passion working with college students, children, teens and adolescents, & adults struggling with anxiety, OCD, depression, self-esteem, relationship/family concerns, & stress. My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, & Solution-Focused therapy. With expertise in each approach, I offer a comprehensive & nonjudgemental approach to mental wellness
(252) 306-3051 View (252) 306-3051

See more therapy options for Emerald Isle

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.